Attention: Suspension trainer users who want to make serious progress…
Get The Complete Road Map To Add Lots Of Muscle & Strength & Totally Transform Your Body Using A Suspension Trainer!
THE TRX SUSPENSION TRAINER
Muscle & Size Bundle (BEG – ADV)
- 8-week Beginner Program
- 8-week Intermediate Program
- 16-week Advanced Program
- Upper/Lower Body Workouts
- Full Body Workouts
- Push/Legs/Pull Workouts
- 3 – 6 Days Per Week (customisable)
- 30 – 50 Min Workouts (excluding warm-up & depending on current fitness level)
About This Muscle & Size Bundle
Then this Muscle & Size Bundle is for you!
With 8 months of Progressive suspension trainer Workout Plans that can be extended and customised to over a year.
The Primary Goal Of These Programs
…Then you’ll progress onto the Intermediate 8-week TRX Muscle Builder Program to to build muscle through high volume and antagonistic muscle pairings.
…Then you’ll really STEP-UP and push your body and mind to the next level to maximise muscle growth through high-intensity TRX Workouts across a 16 week plan.
With this advanced TRX Full Body Athlete Program, you’ll learn the advanced TRX exercise techniques to push your muscles to failure, working smarter for greater results.
Recent Highlights…
@TheWolf_atx (Reddit)
“The beginner Program is fantastic, it is so much better than any other program I have found”
Wes Siler – Outside Mag
“..shoulders of my shirts and are noticeably tighter… toned legs… visible abs!”
Jack – Navy Crewman
“This Program is exactly what I was looking for!”
Before We Get Into What's Included, You're Probably Thinking...
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I created this Program for those wanting to achieve their fitness goals with a TRX anywhere. It is intended for those new to TRX and covers all the foundational exercises and how to do them with mindful muscle-centric technique.
Along with progressive overload throughout Blocks 1 and 2 in order to advance in both functional fitness, strength and aesthetic physique.
It begins to touch upon beginner practices for learning how to contract and feel your muscles working through ranges of motion rather than simply performing the exercise movement.
This leads to a whole host of benefits and will maximise development in performance and physique. This Program is split into two Blocks: Block 1 - 4-week Technique Phase; Block 2 - 4 Week Transformation & Strength Phase
I’ve Used A Suspension Trainer Before With Zero Results
I hear you! That's not your fault. Many people come to use my TRX Programs because they haven't seen any visible changes in their body using other suspension training resources. And here's why...
..it's because those other resources focus on movement-centric technique = a shared load with multiple muscles engaged to move from A to B.
There's nothing wrong with that if you want to just work up a sweat and move around. But it can be mindless movement. However, if you want to VISIBLY TRANSFORM your body using a suspension trainer, then you need to do...
'Muscle-Centric' Technique = Isolating the specific muscle we are targeting to place all the load onto it.
When that is combined with internal mind-muscle connection. The results are outstanding, physically and mentally. Together, I call it the 'mindful muscle-centric TRX technique'.
My mission is to show people how to build lean strong and functional muscles with a TRX and this technique. Because this leads to a visible transformation of your body shape due 2 reasons (for simple sake):
1. Muscle definition is created
2. More quality muscle gained = we burn fat more easily and better at rest
There are a whole bunch of other health-related reasons too, such as hormone optimisation, increased metabolism, and better insulin resistance. A reason why my mantra is - muscle is life.
On top of that is the meditative workout state we get into with 'mindful muscle-centric TRX technique'. Workouts reduce anxiety, stress, and procrastination because we internalise our focus on one thing (our body) for an extended period of time. That's mediation.
You finish workouts in your own space and time like you've been on another planet. Gaining the physical benefits along with the mental well-being benefits in each workout.
I Don't Know How To Eat To Get The Body I Want
I hear you and I’ve got you covered. As I tell our Fitness Freedom Athletes in the community, nutrition is 80% of the battle… and you can't out-exercise a bad diet.
Today's diet and exercise "advice" is completely useless for most of us who are busy... “Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Take vitamins…” etc etc
This “cookie-cutter” advice will continue to fail you if you keep listening. YET, if you're looking for a faster, smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat, then I’ve got you covered…
All Fitness Freedom Athlete Members get access to my Nutrition & Supplement Guide as a BONUS. In this modular teaching guide, you'll learn the Evergreen Nutrition Framework to gain a lean, healthy, and energised body sutainably.
I'll teach you how to use effective nutrition timing and nutrition pairing of fats, carbs, and proteins.
Which means you’ll turn your body into the natural performance machine it can be - working in two phases throughout each day: a lean muscle-building phase and a fat-burning phase.
Many people believe that doing MORE EXERCISE is the key to losing weight or gaining muscle. This is a MYTH (unless you’re an Athlete training 6 hours a day).
Getting your body working optimally with your metabolism, insulin sensitivity, and hormone production, first, is the absolute key!
I’ve seen people lose 30 lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with smart TRX workouts designed to build lean muscle and functional strength, you start seeing even faster results that transform your body with muscle definition.
To keep the pounds off and build lean muscle long-term you need a SIMPLE & SUSTAINABLE healthy eating plan that will work for you long-term. A plan that’s:
- simple and easy to follow…
- allows you to enjoy healthy foods you love each day…
- allows you to indulge in “unhealthy foods” on occasion without gaining fat…
- and gives you the flexibility to eat out at restaurants and enjoy your life.
This is exactly what you'll get with my Nutrition & Supplements Guide.
Members get such amazing results easily, by following the nutrition teaching... they never need any other diet ever again again.
I Don't Have Much Time Can I Still Benefit?
Yes. Hear me out... I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program and handling the increased intensity and exercise variation workout to workout, you are improving and your results will grow!
Obviously, be sensible with your approach, it's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter with the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is directly correlated with your recovery. This is totally dictated by your lifestyle, nutrition, and sleep. This is something you will have to monitor, it’s never linear, something to be aware of. There is further guidance on the Platform to help you with this.
What is The Format Of This Program?
All the Programs and the teaching and resources within them are housed on the fitnessfreedomathletes.com Platform where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based with correlating study notes and downloadable resources.
For full details of what you will get, just scroll down...
What’s Included?
Component 1
Fully Digital Program Accessible On Any Device
You'll become a member of the FitnessFreedomAthletes.com platform for life. Where your Program & all the resources can be accessed digitally on any device. PLUS, any time the Program is upgraded or more member resources are added to the Platform, you'll get that free too.
Component 2
Beginner Total Body Transformation Program (8-Week Program)
Begin by transforming your whole body! Developing a foundation of lean muscle whilst increasing your functional strength. Improve movement patterns and increase your flexibility. LOVE (even crave) workouts again!
Component 3
Intermediate Muscle Builder Program
(8-Week Program)
Step up and progress even further to build muscle mass through large intensity and volume. Increase your overall fitness performance and add size to all major areas of your body. See noticeable changes in your physique week to week with toning and shape development.
Component 4
Advanced Full Body Athlete Program (14-Week Program)
Then smash through your limits with full-body high-intensity TRX workouts to failure to stimulate large muscle growth quicker! Learn the advanced TRX exercise techniques from a whole new video teaching database. Develop a better mind-muscle connection and learn how to powerfully contract a muscle to complete failure for maximal results.
Component 5
Entire Beginner To Advanced Muscle-Centric Exercise Technique Database
Learn the TRX suspension training exercise technique that actually works. Know how to perform EVERY exercise effectively. Smash through your beliefs & limitations. Maximise Your Results Quicker. Learn how to workout smarter NOT harder. Become confident with every exercise. Eliminate guess work. Enjoy a variety of movements.
Component 6
Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout! Help to prevent injury. Improve and maximise performance and mind muscle-connection. Effectively prepare your body for the workouts.
Component 7
Cool Down For Focus Routine
Perform this focused cool-down with me to ground your mindset. Ready to step into your zone of brilliance each day. Finish strong with a simple stretch routine to engage signalling pathways within the muscle. Recover better & quicker.
Component 8
Access To Me On Email Support
I’m here for you for any questions or problems and to help you find the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people.
Recent Program Reviews…
20 reviews for Muscle Builder Program (Intermediate)
Special Bonuses!
Bonus 1
Lean Lifestyle Nutrition Blueprint
Know exactly what and how to eat before, during, and after your workouts to achieve your fitness goal. Follow the 'Evergreen Nutrition Blueprint' to re-optimise your body by improving your insulin sensitivity, waking up your dormant fat burning hormones, and igniting your metabolism. Which means you can build lean muscle, strength, and a healthier-energised body quicker and easier. ELIMINATE guesswork and 'diet fads'. Improve sleep, focus, productivity, and BOOST your body confidence!
Bonus 2
Awakening Muscle & Mindset Brilliance
My favourite and greatly overlooked aspect of mindful technique! I think you're going to love it! Turn your workouts into a form of meditation to greatly improve your mental well-being. Understand the mind-muscle connection to explode your results! Switch between Warrior & Buddha Mode for better recovery, workout performance, and daily focus.
Bonus 3
Execution & Performance Mastery
Take your workout performance to the next level... Learn the 3-steps to the perfect TRX exercise setup. Understand The 4 TRANSFORMATIONAL principles to maximise your workout results. Know how to effectively incorporate cardio without hindering your progression. Understand your anatomy to POWERFULLY visualise, connect, & contract each individual muscle. Apply the 7 high-performance ingredients to excel!
Bonus 4
Fitness Freedom Athletes Private Community
A private community of fitness freedom athletes on the same journey as you. Learn from others, ask questions and get answers, even buddy-up. Get accountability and support. It’s a great little community!
Bonus 5
Complete Printable Workout Plan PDF
No internet access? Print the plans out and take them anywhere. Scribble and take journaling notes of your exercise performance. Store on your phone as a PDF if you’re off the grid.
Bonus 6
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. By the end you’ll have transformed your habits and your body… for life.
The Results Don’t Stop There…
Andreas
“Looking more muscular and fit and feeling great mentally”
Debz
“All I can say is WOW!!”
Chris
“Literally your Program has changed my life”
Yes! I Want The TRX Suspension Trainer
Muscle & Size Bundle (BEG – ADV)
“Here’s Everything You Will Get Instant Access To With The Muscle & Size Bundle:”
✔ Beginner Total Body Transformation Program VALUE: $500
✔ Intermediate Muscle Builder Program VALUE: $500
✔ Advanced Full Body Athlete Program VALUE: $700
✔ Entire Muscle-Centric Exercise Technique Database VALUE: $1300
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Program Welcome Videos & How To Perform Guides VALUE: $30
✔ Good Form & Execution Guides VALUE: $50
✔ Warm-Up Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Lean Lifestyle Nutrition Blueprint VALUE: $800
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Execution & Performance Mastery VALUE: $700
✔ BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
✔ BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
✔ BONUS 7: Metabolic HIIT Workouts VALUE: $400
VALUE: $6107
YOURS TODAY FOR JUST:
Original price was: $298.99.$236.97Current price is: $236.97.
x3 $80 monthly instalments available at checkout
(23% Bundle Discount Applied!)
**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it’s yours for life!
Nick
“Your Program has revolutionized my idea of fitness and what it means to workout”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Julie
“Helped so much with daily anxiety and stress”
Will
“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”
Heather
“Seeing changes in my arms I’ve never seen!”
Matt
“Unreal body changes… lost 53 Lbs in 5 months!”
Farshid
“In the fourth week and seeing changes so soon! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
My 'Fitness Freedom Money-Back & Program Swap Guarantee' To You
If the reviews and success stories didn’t already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.
In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, transform your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.
THIS IS A WIN-WIN SITUATION FOR YOU!
So, you’re free to join the whole Program and try it out, watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Facebook Group Community, drop me a message anytime, and connect with your body like never before using the workout programming…
If you follow the entire Program exactly as prescribed, and do not gain anything in the next 8 – 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?
Or if you think you've chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another free of charge!
I didn’t create the Fitness Freedom Programs as just another ‘workout plan’...
I created them because I love helping people ‘see the light’ by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly ‘just moving’.
Here's to you Fitness Freedom!
Coach Adam
You've Got Two Options...
Listen, I promise not to BS you. You might think you can figure all this out on your own… but at what price?
Ultimately, it’s your body and you’ve got the two options below. Which one do you prefer?
Option #1
Hope What You're Doing Is Right…
Let’s face it – this approach is like playing the lottery.
You follow some good information on one YouTube Vid or blog but then start following some bad information (unknowingly) from another YouTube Vid or blog.
Then end up spinning your wheels. Sound familiar?
Maybe one day all the fitness blogs and experts will finally agree and reveal the golden ticket to a perfect body?
And then you would stop being on that rollercoaster you hate of up and down success with nothing ever lasting long term!
So, sure, you can keep throwing a lot of fitness info to the wall and hope that a few of the tips stick.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by – time you could spend celebrating in your new body and spend enjoying your new life.
Option #2
My Proven TRX suspension trainer & Resistance Band Fitness Freedom Programs…
In essence, these TRX & Resistance Band Programs are a clear-cut, tried-and-tested, real-world way to train effectively with 'muscle-centric technique.'
Which means you'll finish each workout KNOWING you have done enough to transform your body!
Not only is that amazing but you’ll learn how to connect with your body better than you ever have before with powerful mind-muscle connection to unlock a positive mental well-being...
Taking your results from “average” to AWESOME!
In a nutshell, I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE suspension training & resistance band technique and nutrition that works.
I deliver this knowledge to you via the Fitness Freedom Programs which means you can spend more time on getting results and not on guesswork trying to figure it out for years.
Allow me to be blunt with you: I JUST SHORT-CUT YOUR SUCCESS!
I don’t want you to ever feel like you need to be tied to a gym or mindlessly ‘just moving’ with a TRX or band like so many people out there...
Not seeing any visible results week to week to then just throw it in the cupboard because you think it's not possible to transform your body with a TRX and you never will.
I want you to look at your body with pride and victory knowing you can and have transformed it with just a suspension trainer or band - at home or anywhere. You deserve all that.
With these Programs, I’ve laid it all out on a silver platter for you – the exact methods I’ve used to totally transform my body and mind at home or anywhere with a simple TRX suspension trainer or band as the tool...
So you never need to rely on a gym, weights, or anyone else ever again!
These same methods have transformed & strengthened the bodies of thousands of people of all ages!
So they can step into each day confident & energised. No experience required!
What Matters To You The Most?
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Technique for Longevity NOT Injury
? Do you feel like you must 'go hard or go home' or 'lift heavy' to develop muscle and satisfy ego? I did for many years. Over-stressing the body leads to injury and poor functional movement later in life. OR are you go in, get it done, and get out? This approach isn’t enjoyable and leads to mindlessly ‘just moving’ and spinning plates year on year.
This is what I call MOVEMENT-CENTRIC EXERCISE. From my experience, it yields slow and little results.
✓ With the Fitness Freedom Programs, you’ll get access to The Mindful Muscle-Centric TRX (or resistance band) Technique Teaching Videos. Learn the effective technique that places a muscle under tension for time, rather than a heavy load. Which means you’ll develop healthy, lean and functional muscle to transform your physique and strength anywhere. Working with the biomechanics of your body, not against it.
This is what I call MUSCLE CENTRIC EXERCISE. From my experience, it yields exponentially greater and quicker results.
Better Mental Well-Being
? Are you externally focused in a gym on other people, interruptions or busyness? Do you feel like you HAVE to do a workout? Workouts become disconnected and un-harmonised leading to de-motivation. Leaving the gym feeling frustrated rather than elated. I know, I've been there.
✓ You’ll learn to internalise your workout focus as I show you how to feel truly connected to your body like never before. Which means Workouts become like meditation, harmonised, and enjoyable as you exercise in your own space with no distractions. So you finish feeling elated and energised for family, friends, and life. Don’t believe me? Read the reviews
Support From Adam
? Have you struggled with 'personal training advice', which can be impersonal and just cater to the masses? Focusing on just 'moving the body' rather than connecting with it, limits results, and a 'one-sided' gym culture can feel threatening.
✓ With the Fitness Freedom Programs, I'm (Adam, TRX Traveller) here 24-7 to answer any questions and help you progress through the Program. The NO.1 thing people say to me is: “thank you for responding so quick” Plus you'll get access to the Private Facebook Support Group of like-minded people. All this means you’re never on your own, stuck, or confused and WILL stick with the Program to achieve your goal.
Making The Most Of Limited Time
? Do you spend time travelling to the gym? Do you wait around for equipment due to busyness? This can lead to de-motivation and excuses of 'I don't have the time to workout'
✓ You’ll save time on travelling to a gym as you can access the Program on an iPhone, iPad or laptop and workout whenever you want on your schedule. Which means you can Workout in between meetings, at lunch, after the school run, or before the kids get up. Heck, even when travelling or in the park!
Maintaining Motivation
? Lack the motivation to go to the gym? Even if you did go, there's the busyness, waiting for a bench, or that 'meathead' guy hogging several different dumbbells whilst on his phone. Then there's the atmosphere of it all, the 'gym bro' 'look how muscular and strong I am... or look how big my booty is [cue several selfies] culture'. It’s frustrating. I get it. As much as it pains me to say, years ago I used to be a THAT 'gym bro' guy.
✓ When you workout in your own space you’ve got ONE focus… YOU. You’ll constantly progress using the detailed day-by-day progressive overload Workout Plan. Knowing you are using the right technique to workout smarter not harder. Which means when you see and feel those changes week to week your motivation to continue will sky rocket. Taking fitness into your own hands like this and not being reliant on any place or anyone is empowering!
Freedom To Transform My Body Anywhere
? Do you have the thoughts of “I have to find the nearest gym" or “I have to have a lot of equipment to workout well” ? These thoughts can be limiting, de-motivating and confining.
✓ With the Fitness Freedom Programs, you can learn to transform your body at home, in nature, on holiday, on a mountain (I’ve been there 😉)... With one piece of equipment (TRX or resistance band). Which means you’ll never need to rely on a gym or weights ever again.
Saving Money
? Do you spend a lot on gym membership and travel? In London I used to spend $65 a month on membership + $19 on travel = $985 a year in costs.
✓ With the Fitness Freedom Programs, it's a one-off payment and you can access the exercise teaching videos, workout plan and support for life. Which means you’ll save a BOMB on expensive monthly gym costs or weights equipment and can spend that saving with your family and friends.
To STOP Jumping From This To That
? Do you jump from different gym exercises or routines week to week after reading something on social media or a website? Constantly unsure if this or that is better? Without the right plan specific to your goal, you could just be spinning plates.
✓ Take The Quiz or drop me an email anytime so you get the right Program for your level and goal. Follow the step-by-step progressive workout plan specific to your fitness goal that guides you workout to workout. This means you’ll remain motivated throughout and don't fall off track knowing you have the right plan for what you want to achieve.
Accountability To Stay Consistent
? Do you have no one giving you those motivational nudges and checking-in to make sure you're on track? It's easy to invest in a Program and then leave it, telling yourself you'll get round to it next week.
✓ With the Fitness Freedom Programs you get email accountability check-ins with me that you can activate at any time! By the end you'll have transformed your mindset, habits, and body!
Yes! I Want The TRX Suspension Trainer
Muscle & Size Bundle (BEG – ADV)
“Here’s Everything You Will Get Instant Access To With The Muscle & Size Bundle:”
✔ Beginner Total Body Transformation Program VALUE: $500
✔ Intermediate Muscle Builder Program VALUE: $500
✔ Advanced Full Body Athlete Program VALUE: $700
✔ Entire Muscle-Centric Exercise Technique Database VALUE: $1300
– Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos
– Alternatives For Injuries Support
– Limitations/Other Requirements Support
✔ Program Welcome Videos & How To Perform Guides VALUE: $30
✔ Good Form & Execution Guides VALUE: $50
✔ Warm-Up Performance Routine VALUE: $50
✔ Cool Down For Focus Routine VALUE: $50
✔ Me On Email Support VALUE: $199
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99
✔ BONUS 1: Lean Lifestyle Nutrition Blueprint VALUE: $800
✔ BONUS 2: Awakening Muscle & Mindset Brilliance VALUE: $600
✔ BONUS 3: Execution & Performance Mastery VALUE: $700
✔ BONUS 4: Complete Printable Workout Plans PDF VALUE: $30
✔ BONUS 5: Fitness Freedom Athletes Private Community VALUE: Priceless
✔ BONUS 6: 8 Weeks Of Email Accountability Check-Ins VALUE: $99
✔ BONUS 7: Metabolic HIIT Workouts VALUE: $400
VALUE: $6107
YOURS TODAY FOR JUST:
Original price was: $298.99.$236.97Current price is: $236.97.
x3 $80 monthly instalments available at checkout
(23% Bundle Discount Applied!)
**Backed by my ‘Fitness Freedom Money Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
**Backed by my ‘Program Swap Guarantee’**
If you think you’ve chosen the wrong Program (too easy/hard, prefer a different split, wrong goal etc) you can swap to another within the first few days, free of charge!
**No recurring payments**
Just a one-off investment & it’s yours for life!
Read Through All The Reviews…
30 reviews for Total Body Transformation Program (Beginner)
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Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
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Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
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My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
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Clear, detailed directions for each step are so helpful!
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great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
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A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
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I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
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Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
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Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
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Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
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Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
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As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
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very good program, would recommend, thank you, Adam
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Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier -
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
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This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
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Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
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Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
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This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
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I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
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Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
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I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
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I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next. -
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
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I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
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Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
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I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
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Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
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Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
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Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!
Additional FAQs About This Program
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Can I build muscles with this program?
Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.
I don't want to be bulky. Is this program right for me?
This stack is created to add muscle mass to your body and increase overall size.
It is not specifically focused on adding lean muscle and sculpting like the TRX LEAN & SCULPT STACK.
However, exercise is just the spark to muscle building, your nutrition intake is the fuel. Thus depending on how you eat will depend on how big / bulky you get.
Where can this program be performed?
All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension training Programs can be used with any suspension trainer like a TRX. The resistance band Programs just require one cross-fit resistance band.
Here's to your fitness Freedom!
Adam Atkinson
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences totally transform their body and mind using just a TRX Suspension Trainer or Resistance Band - at home or anywhere!
For anything else, drop me an email – adam@fitnessfreedomathletes.com
Copyright © 2024 Fitness Freedom Athletes – All Rights Reserved.
Riccardo Sbardella (verified) –
I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended
Tom (verified) –
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
Matt F (verified) –
Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
Steve (verified) –
Great exercise program
James Hilton (verified) –
As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
Johan (verified) –
Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
Shawn Charlebois (verified) –
Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
Boyd Burggrabe (verified) –
This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
Ricardo (verified) –
I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
Abhi (verified) –
I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
Stian Ottersen (verified) –
Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
Leonardo Rey (verified) –
Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
Matt (verified) –
Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.
My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
Thomas Vince (verified) –
I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.
Andreas Åkerlund (verified) –
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
Michele Moretti (verified) –
I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results!
Gianluca Cicoria (verified) –
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
Ben Hall (verified) –
Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
Guido Marzocchi (verified) –
Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
Tim (verified) –
Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.