28 Days To A Leaner, Fitter You.
Guaranteed.
Transform your body and habits from home without endless cardio or starvation…
100+ Reviews And Rated…
I Could Tell You It Works, But I’d Rather Show You
I mean, you’ll ACTUALLY transform your body…
As Featured In:
“I wish I’d found you sooner. This has been life-changing.”
– Dean
Get Lean & Healthy
Whether you’ve got excess fat, or just want to go down a belt buckle
Build Fitness Habits
So you can play with the kids without being out of breath
Transform Your Self-Image
Get your motivation and confidence back!
You Know ‘Fad Diets’ Are Garbage
Crappy food. Skipped meals. Constant hunger.
You’ve been through it all—Weight Watchers, fasting, low carb, keto.
It’s exhausting trying to sift through the conflicting advice: one diet says one thing, another says the opposite.
You’re done with the confusion and the nonsense. Enough is enough.
And They Always Fail You Anyway
Fad diets only leave you frustrated—and fatter.
You’ve been through it: a little weight comes off, but it’s back again in a few months.
Let me be real—THIS ISN’T YOUR FAULT.
Diets just aren’t built to last!
If they were, everyone would look like a Greek god by now.
To truly transform, you need something that lasts longer than a diet…
It’s time for a simple system to get your body back to its natural, high-performance state.
One that makes you look great and feel even better!
Let’s Do This Instead…
No diets, just real food that energises your body, not depletes it. With simple, tasty, and time-efficient meals.
Workouts that aren’t bland – and get results. No wasting time with random YouTube workouts. Exercise at home with my easy-to-follow Programs, and get your workout DONE in 35 minutes.
Start building lean muscle, shedding fat, and finally see the body transformation you’ve been after.
I take care of everything. No thinking required. Have me on call for an entire month. (No more trying to do this on your own and failing).
Build meta habits and gain an education on what works for your body. Stop the ups and downs of yo-yo dieting FOR GOOD. Use my proven body-restore approach. And with me as your personal coach, you’ll get immediate results AND create long-term success. So you get fit – and stay that way.
Sound Good?
Join My One-On-One 28-Day Body Transformation
Say goodbye to fad diets, excuses, and that sluggish, overweight feeling.
This is the no-nonsense, science-backed way to get healthy for good.
In just 4 weeks, you’ll hit the “reset” button and build a brand-new body and a lasting healthy lifestyle!
100s Of 5 Star Reveiews
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Break out of your rut and start seeing real results—fast!
This isn’t just another weight loss program. It’s a complete education and lifestyle shift you can actually stick to.
98% of clients call it “life-changing”…
Andy
“Shed visceral belly fat, wakes up buzzing with energy, and gained long term results!”
Dean
“Lost 5% Visceral Belly Fat. Energy level good. No lulls. Mental clarity noticeably improved”
David
“Built lean muscle, improved skin, shed fat, and doubled energy”
Transform Your Body And Habits In 3 Simple Steps:
1. Get Your Custom-Built Plan
Your entire month is mapped out for you!
You’ll have all your meals and a complete shopping list ready for the full 28 days.
Plus, weekly workouts using bodyweight, suspension trainers, or resistance bands to help you build lean muscle and burn fat.
No suspension trainer or bands? No problem—your body weight alone is more than enough to see results in this Program.
No more guessing what to eat or wondering which workout to do. Everything’s set for you—no thinking required
2. Follow The Plan
Life becomes so much easier when everything’s already planned for you.
You’ll also have direct access to me through our private WhatsApp chat for support, so you’ll stay on track.
Need to tweak a meal, adjust a workout, or have questions along the way?
I’ve got you covered!
3. Reap The Rewards
Look in the mirror and think, “Hell yeah, I look awesome!”
Your clothes fit better, your waistline is slimmer, and you feel energized and confident.
The best part? You’ve developed new habits and gained a deeper understanding of your body, making “healthy living” your new norm.
Being healthy is now as automatic and effortless as brushing your teeth. No more fad diets—your healthy habits are here to stay!
Results From Fitness Freedom Athlete Members
Nick
“Your Program has revolutionized my idea of fitness and what it means to workout”
Kieth
“Gained the habits and education to get lean and energised!”
Heather
“Seeing changes in my arms I’ve never seen!”
Gavin
“Continued what he learned and is still making progress 6 months later!”
Julie
“Helped so much with daily anxiety and stress”
Guido
“Amazing results with a TRX and your muscle-centric technique”
Here’s What You Get!
Every Meal
…so you never have to guess what to eat to get lean and strong.
The Complete Transformation Nutrition System is designed to restore your body to its high-performance state. In just 28 days, you’ll boost your metabolism, optimise hormone levels, and improve your health markers.
To kick things off, we’ll have a quick Deep-Dive call where you share all the healthy foods you enjoy.
I’ll craft your meal plans around those preferences, optimised to enhance your health.
And I’ll adjust them as needed to keep your results moving at full speed.
Variety of simple, fast, and tasty meals
Supplement guidance to boost vitality and recovery
All dietary restrictions, allergies or sensitivities taken into account
And the time-saving tips mean that you’ll whip up healthy & tasty meals FAST!
VALUE: $499
“I really do feel like I’ve received an education that I’ve been missing my entire life. I have a better sense of how my body and mind feel based on Levels of activity, diet, and rest.”
Mark
Fitness Freedom Athlete
Every Workout
…giving you those “check out my biceps!” results—all from home!
My Signature Programs using Suspension Trainers, Bodyweight, and Resistance Bands will completely transform your perception of home workouts.
(Seriously, they’re that good.)
These sessions are quick, enjoyable, and deliver visible results.
Just three times a week is all it takes to notice a difference!
No chance of getting bored here—you’ll engage in everything from muscle-building workouts and metabolic sweat sessions to functional movement routines, keeping things exciting.
Plus, you’ll work all muscle groups for an incredibly effective training program.
Time efficient workouts ranging from 15 – 35 minutes
Just 3 times a week as a minimum. Many clients become so energised and love the workouts, they do 4,5, even 6 a week
No fancy equipment (all you need is your bodyweight and ideally a suspension trainer or resistance band. But it’s no biggie if you don’t)
PLUS, I’ve tailored these workouts to create an “afterburn” effect, meaning you’ll keep burning calories long after you’ve finished exercising!
(Want to torch calories while binge-watching Netflix? You can!)
VALUE: $499
“I have widened and strengthened my shoulders, arms and legs, and my core. Best money I have spent in a very long time! 5 STARS!”
James
Fitness Freedom Athlete
1-1 Coaching Support
… so you stay on track, become educated, and get results.
Look, you’ve tried doing this on your own and it hasn’t worked. You need:
Accountability
Expertise
Support
I’ve got your back.
No more slipping off track with my private phone number for WhatsApp support available for the entire 28 days.
We’re talking 1-1 assistance for all your exercise and nutrition questions (and a little kick-up-the-butt motivation when you need it!).
Need a workout modification? Going out for a meal and unsure what to order? I’m literally in your pocket and I’ve got you covered!
VALUE: $1700
“The process working with you was great and very easy experience and knowing you are on the other side of WhatsApp 24/7 is a godsend”
Andy
Fitness Freedom Athlete
Ready to make healthy eating and exercise just part of your everyday routine?
Hi, I’m Coach Adam.
I’m here to help you break free from the health and fitness nonsense.
I understand what it feels like to be stuck and frustrated—I’ve worked with thousands of clients who are overwhelmed by conflicting advice.
You might wonder if there’s something wrong with your discipline, genes, or hormones because the weight just won’t budge, no matter what you try.
Let me tell you: there’s nothing wrong with you.
It’s simply a matter of habits and a little lack of understanding about what truly works for your body. Together, we can change that in just 28 days.
My unique nutrition and training approach has built a community of over 8,000 Fitness Freedom Athlete members from all corners of the globe, ranging from ages 30 to 87 (our oldest member!).
Most importantly, my clients are in the top 1% of individuals who lose weight and keep it off for good.
Check out some of these amazing results:
What Will YOUR Transformation Look Like?
It’s time to get LEAN, STRONG, & CONFIDENT — without ever dieting or needing to rely on a gym again!
Matt
“Getting lean, and showing great definition”
Stuart
“Got into the best shape of his life at 57!”
Will
“Beginner with fitness. Lost weight and learned a lot!”
Over 100+ Reviews And Rated…
Choose Your Level Of Support For The 28 Day Transformation…
ONE PAYMENT OF:
$497
USD
100% Personalised Transformation Nutrition System
Signature Transformation Home Training Plan
1-1 Support With Coach Adam Via WhatsApp Chat
BONUS: All Suspension Trainer Programs Lifetime Access
BONUS: All Resistance Band Programs Lifetime Access
BONUS: All Nutrition Courses Lifetime Access
BONUS: 1:1 Momentum Call
BONUS: Strong Core, Arms, & Legs Add-On Plans
BONUS: Awakening Mindset Brilliance & Performance Mastery
TWO PAYMENTS OF:
$260
USD
100% Personalised Transformation Nutrition System
Signature Transformation Home Training Plan
24/7 Support With Coach Adam Via 1-1 WhatsApp Chat
BONUS: All Suspension Trainer Programs Lifetime Access
BONUS: All Resistance Band Programs Lifetime Access
BONUS: All Nutrition Courses Lifetime Access
BONUS: 1:1 Momentum Call
BONUS: Strong Core, Arms, & Legs Add-On Plans
BONUS: Awakening Mindset Brilliance & Performance Mastery
Backed By My ‘100% Money Back Guarantee’
If you don’t transform your body working with me for 28 days, you get 100% of your money back. Providing you follow the plan and check in with me.
I make this guarantee because I have a 98% success rate. Your transformation and customer satisfaction is my #1 priority.
Coach Adam
Plus Get These Awesome Bonuses
Bonus #1 – All Suspension Trainer Programs Lifetime Access
From beginner to advanced, you’ll get over two years’ worth of my proven suspension trainer body transformation Programs to keep progressing at your own pace.
VALUE: $997
Bonus #2 – All Resistance Band Programs Lifetime Access
Keep things fresh with my Muscle Pump and Muscle Builder Resistance Band Programs, designed to help you mix up your routine.
VALUE: $397
Bonus #3 – All Nutrition Courses Lifetime Access
Whether you’re looking to reset your body, enter a muscle bulking phase, or simply brush up on the basics of healthy eating…
I’ve got you covered for life with my comprehensive nutrition courses: Lean Lifestyle Nutrition Blueprint, Belly Fat Annihilation, and Muscle Maximization Method.
VALUE: $497
Bonus #4 – 1:1 Momentum Call
Let’s make this the last time you ever have to start over again.
At the end of the program, you’ll get to book a 1:1 call with me and I’ll help you make a plan for sticking with your new healthy habits – FOR GOOD!
When The Transformation ends, your new healthy life is only just beginning.
VALUE: $497
Bonus #5 – Strong Core, Arms, & Legs Add-On Plans
These 10-minute suspension trainer add-on workouts can be easily slotted into your routine anytime to further strengthen your core, arms, and legs.
VALUE: $197
Bonus #6 – Awakening Mindset Brilliance & Performance Mastery
Your step-by-step guide to unlocking the mind-muscle connection and meditative workouts, helping you tap into your zone of brilliance every day. Plus, discover the secrets to high-performance training and achieving lasting fitness results.
VALUE: $1797
You get $4482 in value for just $497!
You’re Covered By My ‘Love Your Results 100% Money-Back Guarantee’
My friend, I’ve helped THOUSANDS of people lose weight — and I can help you too. I guarantee it.
I know you’ve tried ALL the healthy living fads before so I get it if you are skeptical.
Literally, just follow the plan, check in with me, and I guarantee you’ll see a difference.
If you don’t see any changes in the 28 days, I give you a full refund.
I make this guarantee because I have a 98% success rate. Your transformation and customer satisfaction is my #1 priority.
98% of clients say this program is “life-changing”
On average, people lose 13 pounds in just 4 weeks
You’ll create healthy habits so you continue to lose weight even after the Transformation is done
Isn’t it worth a shot?
Just The FAQs
HIDE
Where can I ask a question?
Just drop me an email here – adam@fitnessfreedomathletes.com and I’ll get back to you right away
I'm crazy busy, how much time will this actually take?
Saving my clients time and effort is my passion. That’s why everything is taken care of for you—all you need to do is execute and watch your body transform.
Executing is a breeze with easy recipes, pre-prepped grocery lists, and at-home workouts. No thinking required. You’ll save so much time.
How much does this cost?
You only need to invest $497 USD to achieve life-changing results. If that’s a stretch for your budget right now, we offer a two-part payment plan with two monthly payments of $260.
Consider how much it typically costs to access a world-class Personal Trainer for an entire month… Now you can enjoy the same benefits and services at a FRACTION of the price. With this level of support, the Program is easily worth several thousand dollars—and it’s absolutely worth it to transform your health.
And if you don’t transform your body with this Program, you get a full refund. It’s risk free.
Is this a subscription?
No! There is only a one time fee and you have access for life!
Are there on-going fees?
Nope. Once you sign up, you have Lifetime Access to your Private Membership Site. This is the hub where you will find everything you need to get healthy, strong and lean in 28 Days. So just in case you ever want to repeat the whole process from the start, just login and let the good times roll.
I live/work on the go, can I join?
Absolutely! The program has been designed specifically around this due to the amount of requests! It’s the perfect program for nusy professionals who travel a lot.
Is this Program suitable for beginners?
Absolutely, the Program is designed for all fitness levels, from beginner to expert!
How do i know if I'm a good fit for this Program?
This is for those who are ready to try something DIFFERENT. If you’ve tried everything and are seeking a proven science and habits based system to finally get it done, this is for you.
This is for people who feel overwhelmed and want an expert to simply guide them on what actually works.
This is for those who KNOW what to do but struggle to make it happen.
Is this Program suitable for men and women?
Of course! All of my programs are equally effective for men and women!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. But if you read through all the reviews, I hope they help give you an idea that helping people like you, transform their bodies in an accessible and sustainable way, is my life’s mission.
That’s why today, I’m offering you a free 2-day trial so you can see for yourself.
Where are you based?
In 28 Days Develop The Habits And Knowledge To Feel Like This:
James
“I have never felt as fit and as strong as I do now!”
Rachel
“More energy, sleeping better, not snacking”
Simon
“Lost 26Lbs and sold all my weights”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
Farshid
“In the fourth week and seeing changes so soon! I have much more energy throughout the day”
Roy
“feel stronger and get compliments on my physique”
You don’t want to spend another single second worrying about your weight.
It’s time to get fit. For good. ASAP!
Choose Your Level Of Support For The 28 Day Transformation…
ONE PAYMENT OF:
$497
USD
100% Personalised Transformation Nutrition System
Signature Transformation Home Training Plan
1-1 Support With Coach Adam Via WhatsApp Chat
BONUS: All Suspension Trainer Programs Lifetime Access
BONUS: All Resistance Band Programs Lifetime Access
BONUS: All Nutrition Courses Lifetime Access
BONUS: 1:1 Momentum Call
BONUS: Strong Core, Arms, & Legs Add-On Plans
BONUS: Awakening Mindset Brilliance & Performance Mastery
TWO PAYMENTS OF:
$260
USD
100% Personalised Transformation Nutrition System
Signature Transformation Home Training Plan
24/7 Support With Coach Adam Via 1-1 WhatsApp Chat
BONUS: All Suspension Trainer Programs Lifetime Access
BONUS: All Resistance Band Programs Lifetime Access
BONUS: All Nutrition Courses Lifetime Access
BONUS: 1:1 Momentum Call
BONUS: Strong Core, Arms, & Legs Add-On Plans
BONUS: Awakening Mindset Brilliance & Performance Mastery
Backed By My ‘100% Money Back Guarantee’
If you don’t transform your body working with me for 28 days, you get 100% of your money back. Providing you follow the plan and check in with me.
I make this guarantee because I have a 98% success rate. Your transformation and customer satisfaction is my #1 priority.
Coach Adam
Life Is Short…
Don’t Put Your Transformation Off Any Longer…
You’ve finally reached the end!
Click the button above to get INSTANT access and start your transformation journey.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join today, and transform your life. You won’t be disappointed.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: “TRX Traveller”
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body from home.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
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