Andy Lost 42Lbs (3 Stone) In 12 Weeks

What was your life like before we got started?

I had struggled with my weight for a number of years. I suffered a heart attack due to a blocked artery which highlighted a lifetime of poor diet and lifestyle choices.

I was pretty sure that I was killing myself slowly and wouldn’t be around to see my daughter grow up. I was basically stuck in a rut. I felt slow and sluggish and basically depressed.

What was the reason you wanted to start working with me?

The coaching gave me the sense of exactly what I needed, a whole reset on my diet and exercise. I needed to be told what to do and guided through the entire process. I needed a structure I could stick to with a coach that was actually there to ask questions or to motivate when needed, not a PT in the gym who said do this do that whilst looking at his phone!

What was the process like working with me?

Seamless! Questions and queries always answered, diet plans and exercise always tweaked when the data was telling you to. Great and very easy experience and knowing you are on the other side of whatsapp 24/7 is a godsend

After going through this process with me, what is your life like now?

I am energised, I enjoy getting up at 0530, I feel way more healthy and not sluggish and plodding through life. I have lost 3 stone. I feel 100% better knowing that all of the XL clothes I owned are on vinted and never to return! I can also finally understand what lean, functional muscle is.

I don’t feel bloated anymore and have lost stiffness in my joints. I now have a solid grounding to keep on top of what I eat

I feel that I have the tools and drive to keep eating healthily as I just feel so much better in my own body. I now feel like I have a longer future because I am being proactive and on top of things heart wise. Knowing I should hopefully live longer and be here to see my daughter grow up  is the greatest thing that I could have ever hoped for.

David Lost 28Lbs (2 Stone) In 12 Weeks

What was your life like before we got started?

My biggest challenge was the muscle atrophy in my arms and my diet. I had the Peloton, I was doing all that, but I did not have any structure. I had no real sense of where I was going or what I was doing. Just doing things for the sake of doing things.

What was the reason you wanted to start working with me?

I followed you on your YouTube stuff and really took an interest. And I just felt I could chat with this lad, I could work with this guy. And I really liked your kind of a self-deprecating position as well. It was always just good solid advice. And I also liked the fact that you are kind of so specific around how you do things and why you do it. So the hiring you was easy.

What was the process like working with me?

Superb. I loved the interaction. I loved the continual kind of like evaluation. I like the fact that I could reach you, and you were always immediately kind of responding back, but never dismissive of any question. Whether it be too simple. Very supportive. I would say you made it no prisoners either in terms of accountability, and it’s important. So I never, ever felt isolated. I never felt that I was getting just “some content” that I’ve seen before with a lot of remote coaching. I felt you were fully vested in getting me where I needed to be.

After going through this process with me, what is your life like now?

The things that are apparent now are higher energy levels, positive moods or self-gratification in terms of positive body image. And it’s not just the physical improvements, it’s the mental ones. I’ve got tons of clothes that fit me a million times better. Just being lighter and getting into planes and cars easier, all those kind of little things that add up to make a big difference.

[Anonymous] “My mood is now way better because I have greatly improved my self image!”

What was your life like before we got started?

I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any sort of program that I have started in the past.  In the past, when I had lost weight, I quickly regained it because my diet fell off because it wasn’t sustainable.

What was the reason you wanted to start working with me?

I had tried your DIY Programs and had noticed quite quick changes. From that brief and intermediate experience, I wanted to give your transformation coaching a go. After a couple of calls, I immediately trusted you and honestly your patience in me delaying the program was super encouraging. You were not pushy or anything.

What was the process like working with me?

The process working with you was extremely easy, fun, and resulted in actionable modifications as needed. I wish we could do this for longer.

After going through this process with me, what is your life like now?

After finishing up the program, I really do feel like I’ve received an education that I’ve been missing my entire life. I have a better sense of how my body and mind feel based on Levels of activity, diet, and rest. Overall, my mood is way better partly because I’m doing something to improve my body and self image. I’ve been able to do something that I’ve always wanted to do, but didn’t know how. Again, I feel like you’ve provided a simple but very valuable education on how to be effective with one’s health.

Dean Lost 5% Visceral Belly Fat In 6-Weeks

What was your life like before we got started?

I’m an IT consultant, and my life was basically work, sit, eat, repeat. I’d been gaining weight steadily for years – all those long hours at the desk, grabbing quick meals, stress eating between client calls. My cholesterol was creeping up, my back was constantly stiff, and I felt mentally drained all the time. I’d tried various diets before but could never stick to them – they were either too complicated or too restrictive for my busy lifestyle.

What was the reason you wanted to start working with me?

I desperately needed accountability and a nutrition plan that actually worked with my chaotic schedule. I’m analytical by nature, so I wanted something evidence-based with clear guidelines I could follow. I needed someone in my corner every single day, not just a generic meal plan I’d inevitably abandon when work got stressful.

What was the process like working with me?

Game-changing! The custom nutrition plan you created was perfect for my lifestyle – realistic portions, foods I actually enjoyed, and flexible enough to work around client dinners and travel. But the real magic was the daily WhatsApp accountability.

After going through this process with me, what is your life like now?

Totally different. I’ve shed the belly and gained muscle. And completely transformed my relationship with food. The daily accountability taught me habits that are now second nature – I know exactly what to eat, when to eat it, and how to make smart choices even when work gets crazy. My energy levels are incredible, my brain fog is gone, and my recent health screening showed my cholesterol is back in the normal range. Most importantly, I finally have a sustainable approach to eating that doesn’t require willpower – just the right system.

Stuart Got into the best shape of his life at 57!

What was your life like before we got started?

I was stuck in a cycle of good intentions and poor execution. I’d start eating better on Monday, be derailed by Wednesday, and completely off track by the weekend. Years of prioritizing work over everything else meant I had zero structure around meals – skipping breakfast, grabbing whatever was convenient for lunch, then overeating at dinner because I was starving. I felt sluggish, bloated, and honestly pretty ashamed of how I’d let myself go. Every diet I’d tried felt like punishment, so I’d inevitably quit and go back to my old habits.

What was the reason you wanted to start working with me?

I needed someone to hold me accountable every single day, not just once a week. Your approach of daily WhatsApp check-ins was exactly what I was missing – that constant connection and support. I loved that you’d create a custom nutrition plan specifically for my preferences, schedule, and goals rather than giving me some generic diet. I needed a coach who understood that willpower isn’t enough – you need the right system and daily accountability to make lasting changes.

What was the process like working with me?

Absolutely transformative. The custom nutrition plan you designed was a revelation – finally, a way of eating that felt sustainable and enjoyable rather than restrictive. But the daily WhatsApp accountability was what made all the difference. When I was struggling with late-night cravings, you’d talk me through it. When I nailed a perfect day of eating, you’d celebrate with me. It was like having a nutrition expert and motivational coach available 24/7.

After going through this process with me, what is your life like now?

I feel like I’ve cracked the code on sustainable eating. I’m leaner, more energetic, and my digestion issues are completely gone. People keep asking what I’m doing because I look so much healthier. The best part is that I’m not “on a diet” – I’m just living with better habits that feel natural now. I finally feel in control of my health for the first time in years.