★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: suspension trainer users of all levels and ages...
Build A Strong Core & Flat Stomach In Just 8-Weeks Using A Suspension Trainer!
Works even if you’ve always struggled to build ab muscles and strengthen your core no matter what YouTube vid, App, or Plan you try!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
"Other programs show you what exercises to do on your suspension trainer, but Coach Adam shows you HOW to do each exercise for maximum results..."
David
“A well-rounded Program for your core strength. Added it to my main routine 3 times a week and saw a noticeable tightening across my waistline after 6 weeks. Posture feels more solid too."
John
“...Coach Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results...”
Lindsey
From the desk of:
Coach Adam
Founder of Fitness Freedom Athletes
RE: Step-Up & Progress Your Transformation Results Even Further!
Hello, my friend,
Let me tell you the awesome results you will gain from this Program…
About The Core Developer Program
I created this Program so can build a strong and well-developed total core area.
Your core area is a web of muscles that can handle a very large amount of work.
Becuase they are constantly working as stabilisers.
Due to this, the best results are achieved when the core is trained a few times a week. Using exercises that target different angles.
With this Program, you will do 3 – 5 small and progressive workouts per week, that take about 5 – 10 minutes.
Perfect to add onto your main Program to enhance your core.
This Program Uses A Tailored Structure To Target Your Core
You will do a variety of exercises and technique principles that target your whole core. Both front and back.
So you can build your ab muscles, and strengthen your hip flexors and lower back stabilisers.
Which means you’ll develop a tighter and stronger waist area. And with the right nutrition approach, you will have defined abs.
Here’s what you will gain…
Specific core exercise combinations. So you can develop a strong and well-developed total core area (front and back). Which means you’ll have a tighter waist and a stronger posture.
Progressive programming using short workouts. So you can gradually build up your strength week to week, and squeeze these workouts in within 10 minutes. Which means getting abs it totally achievable and will not require hours of your time.
Learn the mindful ‘Muscle-Centric’ TRX suspension training Technique. So you can contract and feel your core muscles working correctly with every exercise. Which means you’ll generate maximum transformational results from each workout.
Created for men and women of all ages and at any level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
8-week ‘Core Developer Workout Plan’. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Intensity Phase
5 – 10 mins per workouts. Excluding warm-up & depending on your current fitness level
Recommended 3 – 5 Days Per Week. Customisable to your lifestyle
Variety of rotating core workouts
Core Developing ‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Guaranteed results with the proven TRX suspension trainer Program to develop your core! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
The Suspension Trainer
Core Developer Program (All Levels)
Key Components Of This Program…
COMPONENT #1
Core Developer 8-Week Workout Plan
Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Intensity Phase
5 – 10 mins per workouts. Excluding warm-up & depending on your current fitness level
Recommended 3 – 5 Days Per Week. Customisable to your lifestyle
Variety of rotating core workouts
The 8-week Core Developer Workout Plan has 2 Phases:
Block 1: 4-week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Your body will improve and adapt to the plan within this time.
Getting stronger in this Block will set you up nicely for major success in Block 2
Block 2: 4 week Intensity Phase
Now that you have a foundation of strength and mastered the technique, you will increase your intensity to 4 days a week of core workouts.
And give it your all with supersets and giantsets for maximum core transforming results.
The two Blocks can used as two separate workout plans depending on your current fitness level.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
COMPONENT #2
Core Developing Muscle-Centric Exercise Technique Video Database
**NEW & UPDATED For 2025**
You'll have every suspension trainer exercise demo you need at your fingertips! I'll walk you through exactly how to perform each movement to laser-focus tension on your target muscles... and trigger powerful lean strength growth!
No more guesswork or wasted reps. You'll know with 100% confidence that every single rep is amplifying your results. Working out smarter, NOT harder with "MUSCLE-CENTRIC" Technique.
So you can smash through plateaus and watch your body transform in the mirror from a huge variety of fun, challenging exercises to keep your muscles guessing and your motivation sky-high.
COMPONENT #3
Program Welcome Video & 'How To Perform This Program' Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #4
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #5
Access To Me On Email & Weekly Coaching Calls
Every week I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It's my favourite part and I offer it free for anyone who gets a Program with FFA.
Or simply reach out to me via email, being in the FFA community means you get my priority.
Are You Ready To Build A Strong Core & Flat Stomach In Just 8-Weeks With A Suspension Trainer?
100+ Reviews On Trust Pilot & Judge.me
carousel title
from 127 reviewsRoy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You’re Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, tighter, defined, and stronger core staring back at you.
The core you built with the proven Fitness Freedom Suspension Trainer Program that’s worked for you and over 4,000 other people before you…
Imagine the feeling of pride and confidence as you see your toned stomach in the mirror.
Your new core that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Tighter Waist And Stronger Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT WAISTLINE.
Regain the CONFIDENCE to walk around in your underwear and feel proud the body you’ve built.
Feel PROUD of the good example you’re setting for your family and friends.
HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
INSPIRE everyone around you with your transformation. Your friends & family will see the “new you” and get motivated to follow your lead.
The Suspension Trainer Core Developer Program is a Proven Program To Build Ab Muscles & Strengthen Your Entire Core.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.
David
Lindsey
James
And Remember... You Have Zero Risks With My 'Love Your Results 30-Day 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
Join the whole Program and try it out for 30 days. And if after following the Program, you don’t see any changes in your body within the first 30 days… You get a 100% refund. No questions asked.
Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP. Or you can even swap to a different Program free of charge if you think you chose the wrong one.
So you’re free to get The Program now and decide later.
Coach Adam
..Also Backed By My 'No Problemo Program-Swap Guarantee'...
Got The Wrong Program? No Problemo...
If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc...
You can swap to another Program free of charge within the first 7 days.
Your 100% satisfaction is my top priority.
Coach Adam
If You're Still Thinking "Should I... Shouldn't I"...
There's zero risk in giving this program a shot.
In fact, this could be the turning point that finally breaks you free from the endless cycle of frustration and yo-yo results.
Imagine the impact this transformation will have...
Not just on how you look and feel, but on your ability to show up as your best self for your loved ones.
But Time Is Not On Your Side
Keep putting this off, and a month from now, a year from now... you'll likely be even further from your goals.
That nagging disappointment will only grow.
You Have A Choice
Keep spinning your wheels with "solutions" that have gotten you nowhere...
Or take decisive action today and arm yourself with a proven roadmap to achieve the body you deserve...
Remember, you’re getting $3548 in value for only $48.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $48.97.
And have access for life!
The Risk Is All On Me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Yes! I Want The Suspension Trainer
Core Developer Program (All Levels)
Normally: $169
Get Started Today:
$48.97
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
Here Are Some Common Concerns Or Beliefs I Hear…
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I've tried suspension training before and failed. What makes this different?
Most suspension training resources focus on "movement-centric" technique - basically, using multiple muscles to get from point A to point B. Great for breaking a sweat, but not for transforming your body. To sculpt lean muscle and definition, you need "Muscle-Centric" technique: laser-targeting individual muscles under tension to trigger growth. Combine that with mind-muscle connection, and the results are phenomenal.
Plus, generic "one-size-fits-all" programs are a recipe for frustration. That's why I've developed 9 targeted suspension training programs for specific body types, fitness levels, and goals.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
I've tried and failed with nutrition plans before. How is this different?
Most nutrition plans bombard you with generic PDF printouts and cookie-cutter "recipes for success." But here's the truth: it's not just about what you eat, it's about how effectively your body uses that nutrition. If your metabolism, insulin sensitivity, and hormones aren't optimised, even the most "perfect" meal plan will leave you frustrated with minimal results. It's like being handed the tools to build your dream home without any blueprints or guidance.
That's where my Evergreen Nutrition Blueprint comes in. Instead of just throwing more PDFs at you, I'll teach you how to strategically fuel your body before, during, and after workouts to maximise your results. By optimising your insulin sensitivity and nutrient utilisation, you'll unlock a cascade of incredible benefits: Easier lean muscle growth; Boosted metabolism for effortless fat loss; Doubled energy from balanced hormones; Improved overall health markers
Plus, you'll finally break free from the cycle of nutrition guesswork, yo-yo dieting, and restrictive eating. I've seen clients shed 30+ lbs without a minute of exercise, just by implementing these powerful principles. And when you combine this approach with a targeted suspension training program...You'll be amazed at how quickly your body transforms, inside and out.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
HIDE
What is the format of this Program?
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
I created this Program so can build a strong and well-developed total core area.
Your core area is a web of muscles that can handle a very large amount of work.
Becuase they are constantly working as stabilisers.
Due to this, the best results are achieved when the core is trained a few times a week. Using exercises that target different angles.
With this Program, you will do 3 – 5 small and progressive workouts per week, that take about 5 – 10 minutes.
Perfect to add onto your main Program to enhance your core.
This Program Uses A Tailored Structure To Target Your Core
You will do a variety of exercises and technique principles that target your whole core. Both front and back.
So you can build your ab muscles, and strengthen your hip flexors and lower back stabilisers.
Which means you’ll develop a tighter and stronger waist area. And with the right nutrition approach, you will have defined abs.
Here’s what you will gain…
- Specific core exercise combinations. So you can develop a strong and well-developed total core area (front and back). Which means you’ll have a tighter waist and a stronger posture.
- Progressive programming using short workouts. So you can gradually build up your strength week to week, and squeeze these workouts in within 10 minutes. Which means getting abs it totally achievable and will not require hours of your time.
- Learn the mindful ‘Muscle-Centric’ TRX suspension training Technique. So you can contract and feel your core muscles working correctly with every exercise. Which means you’ll generate maximum transformational results from each workout.
What is the primary goal of this Program?
The 8-week Core Developer Workout Plan has 2 Phases:
Block 1: 4-week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Your body will adapt and improve to the plan within this time.
Getting stronger in this Block will set you up nicely for major success in Block 2
Block 2: 4 week Intensity Phase
Now that you have a foundation of strength and mastered the technique, you will increase your intensity to 4 days a week of core workouts.
And give it your all with supersets and giantess for maximum core transforming results.
The two Blocks can used as two separate workout plans depending on your current fitness level.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
Fundamentally if you are seeking a workout Program that specifically targets your core allowing you to perform it anywhere (home, travel and in nature) with a TRX then this plan is for you. You will benefit from this Prorgam if:
- You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
- You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
- If you are looking to learn and practice specific TRX exercises for the core area
- You are an experienced fitness enthusiast coming out of recovery from an injury
- If you are looking for a plan to focus on mastering TRX movements and correct muscular contractions for the core area (Block 1)
- If you are looking for an intense TRX core workout plan (Block 2)
Where can I perform this Program?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Build A Strong Core & Flat Stomach In Just 8-Weeks With A Suspension Trainer
Works even if you’ve always struggled to build your ab muscles before no matter what YouTube vid, App, or plan you try!
Yes! I Want The Suspension Trainer
Core Developer Program (All Levels)
Normally: $169
Get Started Today:
$48.97
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
You’ve finally reached the end!
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here's to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got: The Suspension Trainer Core Developer Program for Beginners
2. Here’s what it’ll do for you: Build A Strong Core & Flat Stomach In Just 8-Weeks With A Suspension Trainer!
3. Here are the key components:
- Core Developer 8-week workout plan
- Core Developing Muscle-Centric Exercise Technique Database
- Welcome Video & How-To Guide
- Access To Me On Email Support
- Complete Printable Workout Plan PDF
4. Here’s what you can get it for today with this special offer: Normally: $169 Get started today: $48.97
5. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Yes! I Want The Suspension Trainer
Core Developer Program (All Levels)
Normally: $169
Get Started Today:
$48.97
- Price in USD. Just One Investment. Lifetime Access -
Click here to get the Program 100% Risk Free.
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.