★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Suspension Trainer Enthusiasts of All Levels…
Shed Fat, Build Muscle, & Sculpt Your Body–Using Just A Suspension Trainer!
Introducing the Ultimate Suspension Training Fitness Bundle: Complete Diet & Exercise System Designed for Lifelong Results…
Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this works even if other suspension trainer, diet fads, or traditional fitness methods haven’t…
100+ Reviews And Rated…
As Featured In:
WARNING: 80% OFF BUNDLE ENDING SOON!
Day(s)
Hour(s)
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Highlights…
Gavin
“Got lean, strong, and energised!”
Will
“Lost 14 Lbs in 8-weeks & learned a lot!”
Matt
“Unreal body changes! Lost 40lbs since starting, getting lean & defined”
From the desk of:
Coach Adam (aka TRX Traveller)
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body Using Just A Suspension Trainer…
Dear friend,
So you’ve got a suspension trainer (like a TRX)…
You’re pulling, pushing, hanging… but not seeing any changes week after week.
YouTube videos, apps, workout plans, diet fads… you’ve tried it all.
Yet your body still looks the same!
And it’s crushing your confidence.
Plus, if you don’t figure out how to build lean muscle sustainably, you’re also risking your health and longevity too.
Here’s Your Problem
You’re using a suspension trainer with “movement-centric technique.”
Most Apps and resources use it.
Sure, you work up a sweat pushing and pulling…
But the load is shared across multiple muscles, so you don’t create enough challenge on each muscle to trigger real transformational growth.
Take a suspension trainer chest press for example…
With “Movement-Centric Technique,” you’re just mindlessly pressing up and down.
Your chest is the target but your shoulders, triceps, and back help out and share the load (like in the above pic).
So your body thinks:
“That’s not too hard, this muscle doesn’t need to grow stronger.”
And without that crucial growth stimulus, you’ll never get the transformation you need.
Here’s Your Solution – “Muscle-Centric Technique”
With this technique you focus on isolating one muscle at a time using slow, controlled movements and your powerful mind-muscle connection.
This puts most of your bodyweight onto the target muscle, triggering a powerful strength-building response!
Take that suspension training chest press example again…
When you use “Muscle-Centric Technique,” the majority of your bodyweight goes onto your chest muscle…
Creating a powerful stimulus for your chest muscle to grow.
When you apply this technique to your whole body?
You finally start building the noticeable lean muscle and strength needed for longevity and confidence.
It really is THAT simple.
Just a suspension trainer, no heavy weights or expensive gym memberships.
“Muscle-Centric Suspension Training Technique” is your answer to build real muscle, strength, and mobility…
And That’s Why I Created…
The Ultimate Suspension Training Fitness Bundle!
Imagine… Finally Being Able To Shed Stubborn Fat, Build Muscle, & Sculpt Your Body—All With Just A Suspension Trainer!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…
All 6 Suspension Trainer Programs (BEG - ADV) & Nutrition Courses In 1
Get lifetime access to all 6 FFA Suspension Trainer Body Transformation Programs, complete with comprehensive Nutrition Courses. Which means whatever your goal:
- Shed Fat
- Sculpt & Tighten
- Muscle Bulk
You can achieve it!
You can pick and choose your transformation as your goals change. Which means you can shed fat, live lean and maintain it, or bulk up and add muscle… whenever you want.. for as long as you want.
Digital App Access
Access and use all the Programs and training on The FFA App which works on mobile, tablet, and desktop.
With an interactive approach/format for exercise video demonstrations and teaching lessons. Which means you can access, learn, and transform with ease.
Step-By-Step Nutrition Teaching
Learn how to structure and tailor your nutrition specifically for your fitness goal (shed fat, lean and sculpt, or muscle bulk) and based on your body composition. Understand how to track your own food and prepare your own meals.
Which means there’s no need to follow a strict diet. Eat the healthy foods you love as long as you stay within the ‘Evergreen Nutrition Framework!’
Structured & Progressive Workout Programs
You will follow a structured workout plan for your level and goal that gets progressively harder week to week, which means you get stronger.
These aren’t mindless ‘aerobic style workouts’. These are specifically designed workouts that have a variety of programming principles, such as: dropsets, muscle pairing combinations, strength curve training, giantsets, etc.
These workouts flat out work and will transform your body.
All Ages & Levels Welcome
Created for men and women of all ages, experience, and fitness level. Whether you’re just starting out or have been working out for years, the Workout Programs are categorised into beginner, intermediate, and advanced. Progress at your own pace!
Optimise For Health & Performance
Learn how to optimise your body to become the best version of you. So you can burn your stubborn belly fat for energy when you’re resting and carbs when you’re active.
Which means you can eat more food, lose stubborn belly fat, build lean muscle, and never have to do another restrictive diet again.
24/7 Private Support Group
Ask me, Coach Adam anything you want! You will have my support and guidance 24/7 via the Private Support Group! I work inside the group with everyone. Which means YOUR RESULTS are ensured with me looking over your shoulder when you need it!
Demonstration Videos
Videos demonstrating how to perform every suspension trainer exercise with ‘muscle-centric technique’. So can master every exercise safely and effectively. Which means you’ll smash through your limitations to maximise your results from every workout.
Exercise Modifications / Limitations
I’m here, Coach Adam, to help you with equally effective exercise modifications for any injuries or limitations. Which means you can progress no matter your niggles.
Meal Plans Guidance
Complete daily meal breakdowns and examples to follow – know exactly what to eat and when with a variety of options. Which means no more guesswork.
Motivation & Education
The ability to communicate directly with me, Coach Adam, and all of the other members for a ton of support and motivation.
While learning the discipline you need to achieve your goals! Educate yourself about nutrition, training, and what works best for you body!
Lifetime Access
Access to the entire Programs for life! You have access to all workout Programs and nutrition training for all 3 fitness goals (Shed Fat, Sculpt and tighten, Muscle/Bulk).
Which means you can start/restart any time you would like as well as go back and repeat.
Just Look at These Results…
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Kieth
“Getting leaner and feeling super energised!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Roy
“Feel stronger and get compliments on my physique”
Mary
“Feeling better than ever at 60 years old!”
Guido
“Amazing results using TRX training with your Programs & muscle-centric technique”
Heather
“Seeing changes in my arms I’ve never seen!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
Chris
“Literally your Program has changed my life”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
James
“I have never felt as fit and as strong as I do now!”
Ruben
“Not even TRX Training themselves hold a candle to you when it comes to putting a training regime together”
Sebastian
“Much better results than going to the gym or a PT!”
Ray
“More energy, sleeping better, not snacking”
Jon
“Really enjoying the Programs and getting the passion back for exercise!”
Julie
“Helped so much with daily anxiety and stress”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entirely new way of training”
The results go on and on!
Now, Let Me Be Honest With You…
The Fitness Freedom Athletes Programs & Community Is Not For You If:
You expect results without putting in the effort. I’ve made it simple, but it still requires commitment.
You’re unwilling to learn proper technique for maximum results.
You won’t make simple and highly effective dietary improvements alongside training.
You believe age limits muscle and strength-building potential. Our 70-year-old members prove otherwise!
You’re seeking a ‘magic pill’ rather than sustainable change.
The great news is…
This Is For You if…
You’re a busy mum, dad, professional, or retiree wanting a stronger and leaner body without sacrificing time.
You’re ready to master the proven technique that transforms your suspension trainer into the ultimate muscle and strength building tool…
You value efficient workouts that fit your schedule, not endless gym sessions.
You appreciate mindful training that benefits both body and mental well-being.
You’re committed to lasting strength and health improvements.
Take Control Over Your Health!
Access to all Fitness Goal Systems for you to choose from, for life!
SYSTEM #1
Sculpt & Tighten
It is perfect for beginners just starting their fitness journey. You get the best of both worlds via an easy and sustainable ‘Evergreen Nutrition Approach’ that will deliver consistent and maintainable results for the rest of your life.
You will lower body fat percentage while increasing your lean muscle mass percentage. Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
Tony
Shed Fat
With a healthy and balanced approach it ensures your well-being and is sustainable for long term results. You will reset your body and teach it to burn stubborn fat as it’s primary source of energy.
If you are on a journey to lose fat or want defined and visible abs, this system will get you there.
Simon
Muscle Bulk
If you are navigating the challenges of muscle gain or simply want to enhance your muscle development in a healthy and sustainable way, this is your solution.
This system is ideal if you are a “hard gainer,” and have trouble putting on mass, or if you just want to put on as much muscle as possible and bulk up!
James
Recent Reviews
35 reviews for Total Body Transformation Program (Beginner)
23 reviews for Muscle Builder Program (Intermediate)
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Absolutely love it! Seeing results, and feeling better. The program is pushing me to be better than yesterday.
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I’m almost finished w/the muscle builder program- and have to say it is tough! But, I’ve gotten bigger, stronger and feel much better after each block! Your programs were exactly what I needed. I will continue for as long as I can to keep active bc this works! I see a new me that I’ve never seen before. It feels great to be part of the freedom fitness athletes FFA!
I highly recommend these programs to anyone looking to get fit without stepping foot in a gym- and using the TRX suspension trainer along w/your programs will enable you to achieve your goals what ever they may be! -
Great program! Coach Adam provides clear, concise instructions to help anyone get the most out of the plan. He does a great job of describing the science and mental components that make it effective, and demonstrates the technique in easy to follow videos which really helps me. It is very well put together, logically organized and effective. In trying to come up with work-out routines/regimens on my own (especially travel-friendly) I’ve looked at countless apps/sites on the subject and never felt I had a program or progression that worked (or that I could advance with) and it left me a bit overwhelmed. This program (and the other FF programs) solves all of that for me and I couldn’t be happier.
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I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended -
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
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Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
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Great exercise program
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As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
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Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
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Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
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Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
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I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape. -
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
Become A Fitness Freedom Athlete
If you want to learn how to use a suspension trainer (like a TRX) with the right diet and exercise approach to:
✓ Experience POWERFUL “muscle-centric” workouts that rival weight training with less joint stress…
✓ Start CONFIDENTLY with workouts for your fitness level, without feeling “too out of shape”…
✓ Make proper form a habit from expert videos, with modifications for every level…
✓ Boost your results with our simple ‘nutrition timing & pairing framework’ that eliminates complicated meal plans…
✓ Gain complete FREEDOM from gym dependence and never need to rely on anyone else’s schedule again…
Then the Fitness Freedom Athletes Ultimate Suspension Training Fitness Bundle is your answer!
It’s already empowered thousands of people just like you to transform their bodies.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Get The #1 Most Popular Suspension Training Fitness Bundle To Transform Your Body…
The Ultimate Suspension Training Fitness Bundle
Here’s A Breakdown Of Everything That You’re Getting At 80% Off Today…
#1
Lifetime Access to EVERYTHING Via Our App (Works on Laptop, Mobile, & Tablet)
You’ll become a member of the Fitness Freedom Athletes App for life, where you can access your Program and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you’ll get that free too.
#2
Sculpt & Tighten System
“Get 7 Powerful Nutrition Video Lessons To Unlock Your Body’s Fat-Burning, Muscle-Building Potential”
PERFECT for Beginners just starting out!”
You will learn:
How to optimise your body to build lean muscle while simultaneously burning fat.
Apply the simple ‘Evergreen Nutrition Framework’ to maintain a lean, healthy body for the rest of your life.
How to Improve your insulin sensitivity to absorb the nutrients you eat from food effectively (NOT dump them into fat cells).
Elevate your ‘3 Pillars To Health’ and set a foundation for a SUSTAINABLE body transformation WITHOUT ever rebounding.
When to eat carbs and fats throughout the day to sustain a high performance body.
Wake up your dormant hormones so you can increase your daily ENERGY and productive focus.
How to unlock power and energy from effective food choices.
Understand the best foods for carbs, protein, and fats.
Know your fat, protein, and carb intake for you fitness goal without complexity.
Understand exactly when and what to eat in each meal to stay on track.
Apply the ‘no-nonsense’ supplements guide.
Eradicate nutrition guesswork, binging, and restricting.
Everything you need to suceed…
Evergreen Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Living Lean Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, and plan of action.
#3
Shed Fat System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training So Your Body Burns Stubborn Fat As It’s Primary Source Of Energy”
You will learn:
Understand the science and methodology that leads to repeated and easier fat loss success.
KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
KNOW why people re-bound and how to eliminate it.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
How to get maximum fat loss results and a total body reset in just in 14 days.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
Fat Loss Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Fat Loss Daily Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, supplements, and plan of action.
#4
Muscle Bulk System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition and Training To Create Growth Spurts Of Muscle On Repeat”
You will learn:
The bullet proof formula for carb-cycling and how to incorporate it into your lifestyle.
Why insulin is your ultimate growth hormone and how to manipulate it.
KNOW how to create large spurts of muscle growth.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
UNDERSTAND the 3 major reasons why you’ve been stopping yourself from building muscle and how to correct it.
Know how to optimise your hormones for maximum results.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
How create reset phases to prime your body and reset your cells for maximum muscle growth.
How to explode into growth phases and pack on large amounts of muscle in the first few weeks.
Know when and how to switch phases for consistent growth month to month.
Know exactly what to eat for every meal for every meal throughout the day to build muscle FAST.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
Growth Phase Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal to pack on muscle.
Reset Phase Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal to reset your body, shed any excess fat, and prime it for growth.
Bulk & Fat Attack Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, supplements, and eating schedule. Along with all your step-by-step growth and shed fat plans.
#5
All 6 Suspension Trainer Full-Body Workout Programs For BEG – ADV Levels
Complete Body Transformation Workout Programs Organised Into The 2 Clear Roadmpas (Lean & Sculpt & Muscle & Strength)
Each Workout Program uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
✓ Record your reps and compare week to week
✓ Schedule workouts in your App calendar
✓ Exercise technique videos and tips are right there in the plan
Here are the Workout Programs you will get lifetime access to today…
The Lean & Sculpt Roadmap…
1. Total Body Transform (Beginner Level)
Build a Foundation of Strong & Functional Muscle in 8 Weeks
- Length: 8 Weeks / 4 Days Per Week (customisable)
– 4-Week Technique Phase
– 4-Week Transformation & Strength Phase - Type: Upper & Lower Body Workouts
- Workout Time: 30 – 40 Minutes
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About this Program...
I created this Suspension Trainer Workout Program so you can build lean muscle and transform your body with just a suspension trainer (like a TRX). Designed for those at a beginner fitness level who may have neglected fitness for years, making it perfect even if you think you’re “too out of shape” to start.
It covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’ – giving you results in just 20-30 minutes per session. Ensuring you do enough to get body transformational results from each workout, even with a busy schedule!
Upper Body / Lower Body Workout Split
This is an ideal beginner split for you to build muscle, regardless of your age or how long you’ve been inactive. Because you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area – without needing to spend hours.
It also means you get an effective amount of time for recovery ready to tackle the next workout feeling awesome. The Program eases you in and then increases intensity as you get more confident, fitter, and stronger.
Here's what you will gain…
- Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you’ll strengthen your entire body for longevity and help address health concerns like high cholesterol and blood pressure.
- Functional and “body confidence” programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns, counteracting the effects of sitting at a desk all day. Which means you’ll look great naked and have no more aches, pains, and groans of a 80-year old!
- Learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
35 reviews for Total Body Transformation Program (Beginner)
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The program and the whole Evergreen Nutrition Framework is the best thing I have ever tried.
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Great workout. I am 74 years old and was having mobility problems because of my knees. Since I started your program I have dropped (12 lbs, 5.5 kilos ) and added bonus ot dropping 1 pant size. The strength i have gained has helped significantly increasing my mobility and strengthened the leg muscles around the knee and I now feel I have gained 90% of my mobility back.
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Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!! -
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong! -
Great program, getting better faster results from this than anything I’ve tried!
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Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
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Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
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My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
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Clear, detailed directions for each step are so helpful!
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great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
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A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
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I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
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Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
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Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
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Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
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Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
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As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
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very good program, would recommend, thank you, Adam
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Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier -
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
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This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
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Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
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Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
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This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
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I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
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Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
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I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
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I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next. -
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
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I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
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Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
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I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
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Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
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Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
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Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!
2. Beach Body (Intermediate Level)
Get Lean, Fit, & Beach Body Ready In 8 Weeks
- Length: 8 Weeks / 4 Days Per Week (customisable)
– 4-Week Technique Sculpting Phase
– 4-Week Giant Set Intensity Phase - Type: Full Body Workouts
- Workout Time: 40 – 50 Minutes
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About this Program...
I created this Suspension Trainer Workout Program so you can gain total body fitness advancement using just a suspension trainer, without needing expensive gym equipment or hours of workout time. It has been specifically designed to get you the ‘beach body look,’ even if your previous fitness attempts have fallen short.
By increasing your functional strength, burning fat, and challenging your muscles in efficient, time-focused sessions, you will develop a lean and toned physique.
Effective Recovery For Progression
The Program rotates through training 3/4 of your body in each workout. Allowing a continuous 48 hour recovery period for the remaining 1/4. Which means you’re always giving your body effective recovery to re-build stronger, fitter, and more defined – perfect for people who don’t want to be sore and fatigued from overtraining.
Here's what you will gain…
- Progressive strength and cardiovascular Program so you can challenge your muscles and your heart with rotating full-body workouts and multiple suspension trainer exercises that counteract the effects of sitting at a desk all day. Which means you’ll gain an aesthetic beach body shape and get fitter.
- Incorporates ‘super set’ and ‘giant set’ exercise combinations with high volume so you can work up a sweat and feel your muscles burn in minimal time – no more believing you need hour-long gym sessions. Which means you get total body development.
26 reviews for Beach Body Program (Intermediate)
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This program WORKS. Both the workout and the nutrition framework have transformed my body and have me in the best shape since my 20s.
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I’ve been using weights in my training for years but when I got my TRX for Christmas, I wasn’t sure what to do with it. Can these straps really get me as fit as lifting weights? After stumbling through online workouts that left me confused about my form and questioning the effectiveness of TRX as workout tool, I found Adam and Fitness Freedom Athletes. The Beach Body program taught me the right way to use my TRX and now that I’ve finished the 8-week program, I am stunned by the results. I have definition in my arms and abs, my legs are strong, and my energy level is high! I am now a fit, strong 65 year old woman! Thank you, Adam, for developing this program. I highly recommend.
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I love this program!! I feel stronger and more engaged in the workouts, and I can feel a real difference in how my clothes fit. These workouts are very much a mindfulness exercise at the same time, and I look forward to my workout time every evening for the first time in ages. I plan to keep doing programs with Coach Adam – I’m not only getting great physical results but also great mental results from focusing on the mind-muscle connection. I highly recommend!
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The beach body program is easy to follow. The videos show how to do each exercise. I feel like I get a fantastic whole body workout.
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A well structured innovative programme. . There is a short learning curve at start. Adam is a first rate coach. Great support for clients.
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Wonderful program! Once you really understand the muscle-mind connection and the difference in methodology between the TRX and gym weight training, you will really start to see some impressive results. It’s a is a kind of relief and joy that working out should feel. No more looking for a gym or making excuses! Enjoying getting to know my muscles and what they’re capable of while also feeling the fun of doing something functional.
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Excellent programme. Good techniques and hints on how to do the exercises to achieve maximum benefit.
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I have really been enjoying this program. The videos are great. I am definitely a visual learner and need to see how new techniques are performed. I like the challenge and the ability to do this anywhere. We are on the road, so I can’t join a traditional gym. Loving and hating getting my butt kicked.
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Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
3. Ultimate Physique Sculptor (Advanced Level)
Sculpt An Aesthetic Physique & Completely Re-Shape Your Body!
- Length: 12 – 16 Weeks / 3-6 Days Per Week Customisable
– 7 Week Technique Focus Phase
– 7 Week Intensity Transformation Phase - Type: Push / Legs / Pull Workouts
- Workout Time: 45 – 60 Minutes
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About this Program...
Are you ready to give it your all?? This is a BEAST of a Suspension Training Workout Program! It focuses on enhancing your weak body areas. These are the neglected or poorly trained muscles statistically found on general fitness enthusiasts. The muscles that will give you a photoshoot-worthy physique when you transform them.
Balance & Proportion
You will develop specific muscles that create a balanced and well-proportioned body shape.
Such as:
- Your rear and middle shoulder muscles roundness and width
- Your short and long tricep head and bicep peak for arm definition at rest
- Your back width and better posture
- Your hamstring, glutes, and hip stabilising muscles for strength and power
- Your outer quad for athletic leg shape
With a hard work training ethic, this Program WILL completely reshape your body!
Here’s what you will gain…
- Tailored exercise priority programming combined with a high neurological overload dropset technique. So you can push your muscles to failure and shock your nervous system. Which means you’ll create continuous growth spurts of lean muscle and improve your body’s visual balance.
- Progressive multi-layered Program designed to enhance your statistically lacking areas. So you can target and build those muscles that you’ve never seen developed. Which means you’ll sculpt an aesthetic physique quickly.
- Specific to this Program: 30+ NEW advanced suspension training exercise technique teaching videos. Which means you’ll smash through your plateaus by challenging your body like never before.
17 reviews for Ultimate Physique Sculptor Program (Advanced)
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I typically do at home work outs and have been for some time but didn’t see any results. With two little kids I didn’t want to go to the gym and just wanted to be told what to do and when. This program was everything I wanted a then some. The structure and additional information around nutrition and approach were incredibly helpful. Mixing in the added metabolic HIIT videos was super helpful. Can’t recommend enough.
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After doing the beach body program a few times it was time to upgrade.
The push/legs/pull program gives result fast. I choose to do 3 workouts a week and a cardio/bike session.
The more I train with the trx and Adams programs the more hooked I get. My body feels good and there is no injuries.
Highly recommend this program -
I’m 6 weeks into the plan, and can report I feel balanced, strong, and agile. Way more before the start of the plan. Definitely leaner, not ripped, but for my size (6-2; 235lbs) I feel light and under complete control of my body. I’m very happy with the purchase, because I was definitely ready for a change in how to workout. Having Adams input, examples of how the moves should be, the training plan and then access to other plans, for me, well worth the investment to go with Adam.
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This is another awesome program from Fitness Freedom Athletes. It really amps things up in a very structured way, with push, leg, pull days that include supersets. If you want your workouts laid out in a meaningful way that will give you positive results, definitely give it a try!
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
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The Muscle & Strength Roadmap
4. Total Body Enhance (Beginner Level)
Tone Up & Enhance Your Body In Just 8-Weeks
- Length: 8 Weeks / 4 Days Per Week (customisable)
– 4 Week Technique & Adaptation Phase
– 4 Week Enhance phase - Type: Full Body Workouts
- Workout Time: 30 – 40 Minutes
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About this Program...
I created this Suspension Training Workout Program so you can learn how to enhance your fitness by ‘toning up and strengthening up’ with just a suspension trainer (like a TRX Training one). It uses dynamic full-body workouts and covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.
Ensuring you do enough to get body transformational results from each workout!
Dynamic Full Body Workouts
The full body dynamic workouts constantly rotate exercise priority so you can challenge your body with different training combinations. Which means your progression won’t plateau because your body is constantly having to adapt.
These Workouts will also raise your heart rate. Which means you’ll improve your cardiovascular fitness too (good heart health) and burn fat.
Here’s what you will gain…
- Progressive step-by-step Program so you can gradually build muscle tone and increase your functional strength as you progress. Which means you’ll gain a healthier body (that looks great naked!) at your own pace.
- Full body dynamic workouts so you can improve your cardiovascular fitness. Which means your body will get better at burning fat at rest and you’re keeping your heart healthy.
- Specific beginner-level exercise combinations so you can improve your movement and flexibility patterns. Which means no more aches, pains, and groans of an 80-year old!
3 reviews for Total Body Enhance Program (Beginner)
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I have had my TRX for over 6 years, have done some workouts, but now I have a steady routine with Coach Adam. I am thoroughly enjoying my TRX 100% more. I will always be doing my TRX workouts. I’m finished the beginner 8 week section looking forward to what’s next..Thanks Coach
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These programs and instruction on focusing on the mind muscle connection is really working, loving the challenge and enjoying training again after years of going through the motions! This is exactly what I needed to get this 65 year old body back in shape! I have to do better on the diet end, which I will do, then lookout!
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The TRX Total Body Enhance Program is exactly that. I’ve been on the program for just 6 weeks now and it is working perfectly for me: I feel stronger, more resilient and able to dig much, much deeper when I train.
The program IS a challenge and takes genuine commitment but the rewards for me have been great. I had been an occasional TRX user for years but all of my training had gone completely stale and I had lost a lot of motivation.
Adam’s program changed my attitude and mindset from the get-go. The results are genuinely phenomenal for me personally.
5. Muscle Builder (Intermediate Level)
Build Muscle Mass, Strength, & Size In Just 8-Weeks!
- Length: 8 Weeks / 3-6 Days Per Week (customisable)
– 4-Week Giant Set Technique Phase
– 4-Week Giant Set Intensity Phase - Type: Muscle Pairing Workouts (e.g chest & back)
- Workout Time: 40 – 50 Minutes
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About this Program...
I created this Suspension Training Workout Program so you can develop quality muscle and strength using just a suspension trainer (like a TRX Training one). The Program uses giant sets, supersets and high volume in time-efficient workouts to stimulate muscle growth spurts. With compound and accessory suspension trainer exercises.
Which means you’re using scientifically proven techniques to maximise your muscle gains.
Muscle Pairing Workouts For Progression
The Program is designed to challenge your body using muscle pairings, ideal for counteracting the physical imbalances created by long hours sitting at a desk. Which means opposite muscles are trained together E.G. chest and back or biceps and triceps.
So you can take advantage of nutrient blood flow (‘the pump’) to each muscle area to simulate growth further – achieving impressive results from your workout sessions.
Here's what you will gain…
- Progressive high intensity and large volume Program so you can completely fatigue large muscle areas in focused, efficient workouts. Which means you’ll add muscle definition to your shoulder width, legs, back, chest, and arms, reducing health risks associated with sedentary lifestyles.
- Tailored giant set and super set exercise combinations so you can create a consistent muscle growth stimulus without spending hours. Which means you’ll start building size from week 1.
23 reviews for Muscle Builder Program (Intermediate)
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Absolutely love it! Seeing results, and feeling better. The program is pushing me to be better than yesterday.
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I’m almost finished w/the muscle builder program- and have to say it is tough! But, I’ve gotten bigger, stronger and feel much better after each block! Your programs were exactly what I needed. I will continue for as long as I can to keep active bc this works! I see a new me that I’ve never seen before. It feels great to be part of the freedom fitness athletes FFA!
I highly recommend these programs to anyone looking to get fit without stepping foot in a gym- and using the TRX suspension trainer along w/your programs will enable you to achieve your goals what ever they may be! -
Great program! Coach Adam provides clear, concise instructions to help anyone get the most out of the plan. He does a great job of describing the science and mental components that make it effective, and demonstrates the technique in easy to follow videos which really helps me. It is very well put together, logically organized and effective. In trying to come up with work-out routines/regimens on my own (especially travel-friendly) I’ve looked at countless apps/sites on the subject and never felt I had a program or progression that worked (or that I could advance with) and it left me a bit overwhelmed. This program (and the other FF programs) solves all of that for me and I couldn’t be happier.
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I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended -
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
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Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
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Great exercise program
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As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
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Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
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Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
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Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
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I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape. -
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
6. Full Body Athlete (Advanced Level)
Build A Muscular-Athletic Body in 10 Weeks!
- Length: 12-16 Weeks / 2 – 5 Days Per Week (customisable)
- Type: Full Body Workouts
- Workout Time: 40 – 50 Minutes
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About this Program...
With this Suspension Trainer Workout Program, you will feel and see the athletic gains that can be achieved with quality over quantity – perfect for fitness enthusiasts who have plateaued and believe they don’t have enough time to transform their bodies further.
I’ll teach and guide you through full-body, high-intensity suspension training workouts that push your muscles to complete failure across their 3 strength ranges. Which means you will generate complete muscle breakdown to stimulate larger muscle growth spurts, even if you believe your metabolism has slowed or previous programs have failed you.
Your Mind-Muscle Connection
You will develop an advanced mind-muscle connection and understand what it feels like to powerfully contract a muscle through its full range of motion.
Combined with advanced suspension trainer exercise techniques to isolate individual muscle areas that are typically weakened by a sedentary lifestyle. Which means no body area is left under developed… no matter how much you’ve struggled to grow muscle in the past.
When You Achieve THIS Level of Quality
You can do less reps, sets, and workouts… but still get greater body transformational results. This is how to workout smarter and build lean muscle from quality over quantity.
Here's what you will gain…
- Tailored and progressive full-body exercise intensity programming. So you can maximise your workout efficiency. Which means you’ll come away from every workout knowing you’ve done enough to stimulate muscle growth across your entire body.
- Advanced mind-muscle connection principles so you can powerfully isolate and contract each individual muscle. Which means you’ll build muscle even on your weakest areas. No matter how much you’ve struggled in the past.
- Specific to this Program: 30+ NEW advanced HIT suspension training exercise technique teaching videos. So you can learn how to take your muscles to complete failure (across 3 strength ranges) at an advanced level, without needing a personal trainer physically present. Which means you’ll maximise your development of equal, full-body muscle and strength gains.
7 reviews for Full Body Athlete Program (Advanced)
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The Full Body Athlete program is exactly what I am after. I have been building muscle and changing my body shape. The exercises are varied and Adam’s instructional videos are very thorough. With the TRX and program being portable I can keep fit while I am travelling. It is working for me.
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I have worked out for most my adult life but this is the first time i have regularly been asked if i was working out. People have said they notice a difference and my arm’s actually fill out the sleeve of my shirt without getting smaller shirts. I love the tempo because it keeps me present in the workout.
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As a personal trainer I love adam’s programs. The mind muscle connection is definitely the way to go. The only downside…. I would like more programs please!!
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The best of the best, a very well explained routine. Thanks for your great work Adam.
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Love this program, particularly the days where I get to work more than one muscle group in a single session.
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Nice workout plan
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It works great! A decent program. Buy it and start your journey.
#6
Complete ‘Muscle-Centric’ Exercise Technique Video Database (BEG – ADV)
**NEW & UPDATED For 2025**
Most suspension trainer resources show you WHAT exercises to do… But we teach you HOW to do each exercise for maximum results.
I’ll walk you through exactly how to perform each exercise with the highly effective ‘muscle-centric’ technique to laser-focus tension on your target muscles and trigger powerful lean strength growth.
No more guesswork or wasted reps. You’ll know with 100% confidence that every single rep is amplifying your results.
#7
Welcome Video & ‘How To Perform’ Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
#8
Good Form & Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you’ll have the knowledge to maximise your progression effectively and sustainably.
#9
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
#10
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
#11
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
#12
Printable PDF Handbooks For Workout Plans, Nutrition Plans, & Action Plans
No internet access and want to take the Workout Plan with you? Or want to print it out? I’ve created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
#13
Access To Me On Chat & Weekly Coaching Calls
Got any questions? Simply reach out to me via the in-app chat; being in the FFA community means you get my priority.
Every week, I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It’s my favourite part and I offer it free for anyone who gets a Program with FFA.
So, How Effective Is This At Helping You Transform Your Body?
Over 100+ Reviews And Rated…
At This Point, You Need To Be In A Coma…
..not to feel excited about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED…
Here Are 5 Special Bonuses…
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting…
BONUS GIFT #1:
Awakening Muscle & Mindset Brilliance
“Unlock The Power of Mind-Muscle Mastery”
Want to know the secret to turbocharged lean muscle gains and unshakeable confidence?
It’s not just about rep ranges or supplement timing. It’s about harnessing the power of your mind-muscle connection. And in this game-changing bonus, I’ll show you exactly how to master it.
For workouts that don’t just build a lean and strong body, but also help to: Melt away anxiety and stress, destroy procrastination, infuse you with laser focus and deep calm.
Best part? It creates a powerful upward spiral. You strengthen your body whilst calming your mind.
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View The 5 Modules & Teaching Here...
Via 5 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Unlocking Your Mind-Muscle Connection
The fundamental misunderstanding about muscle that keeps you trapped in expensive gyms, and the “mindful muscle-centric” method that builds functional, lasting strength without weights or equipment.
Module 2: Warrior & Buddha Mode
The two opposing nervous system states that control your fitness success or failure, and the simple breathing technique that instantly shifts you into the optimal state for recovery and growth.
Module 3: Level Up Each Day
The morning routine that eliminates scattered thoughts and unlocks deep productivity, and how treating workouts as meditation creates a powerful mind-muscle connection that transforms your entire life.
Module 4: Anxiety & Stress Shifter
The simple “glitch” technique that turns wandering thoughts into brain training opportunities, and how to disconnect in workouts for just 30 minutes to dramatically increase your productivity for the entire day.
Module 5: Interview – Getting Jacked With a TRX / Ft TotalFitHeads & Coach Adam
The podcast interview that left them “mind-blown” about building muscle without a gym, and the surprising techniques that achieve impressive results using nothing but a TRX suspension trainer.
“By getting in that meditative state you talk about, I get to strengthen my body while calming my mind. It sets me up for being the best dad I can be”
Fitness Freedom Athlete
Bonus Value = $600
BONUS GIFT #2:
Execution & Performance Mastery
“Unleash Your Inner Fitness Guru”
You’ve got the 5-star suspension trainer workouts and nutrition blueprint to fuel your transformation… Now, it’s time to tie it all together and become a true master of your own fitness journey!
In this bonus, I’m handing you the key to workout performance mastery.
But I’m not just going to tell you what to do. I’m going to decode the science behind why it works, so you can apply these strategies with unshakable confidence.
You’ll become the go-to fitness authority in your circle and inspire everyone who asks, “How the hell did you achieve that physique?!”
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View The 7 Modules & Teaching Here...
Via 7 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Effective Muscle-Centric Exercise Explained
Advanced muscle-centric technique secrets for accelerated results
Module 2: The Perfect Setup, Feet Positioning, & Strap Length
The best exercise setup trifecta: feet, straps, and scaling.
Module 3: Understanding & Measuring Progression
How to track progress from the outside AND inside
Module 4: The 4 Transformational Form Principles Explained
Mastering the 4 keys to transformative performance: ROM, negatives, breathing, and the “squeeze”
Module 5: The Effective Guide To Incorporating Cardio
The smart approach to incorporating cardio without compromising your gains
Module 6: 12 Anatomy Secrets Explained
Anatomy 101: How to train with your muscles, not just your limbs
Module 7: The 7 High Performance Ingredients Bible
The 7 High-Performance Ingredients Bible (this is how you elevate from average to elite!)
“This method has completely transformed my training and understanding of what ‘fitness’ is truly about”
Fitness Freedom Athlete
Bonus Value = $700
BONUS GIFT #3:
Metabolic HIIT Program
The perfect compliment to lean strength building is cardiovascular improvement. That’s why I’m giving you my popular Metabolic HIIT Program – 10-15 min tailored bodyweight HIIT workouts.
Perfect to get fit quickly and relieve stress, fast!
Bonus Value = $400
BONUS GIFT #4:
Ultimate Core, Arms, & Legs Enhance stack
Weak core or flat arms and bum? I’ve got you covered – Enhance specific areas of your body with these highly effective targeted suspension trainer Programs.
Each workout is 10 minutes long to add onto the end of your main program and to bring up your weak areas…
#1 Core Developer Program
Sculpt & Tone Your Core To Achieve A Flat Stomach In Just 8-Weeks With A Suspension Trainer!
#2 Arms Sculptor Program
Build Strong & Sculpted Arms In Just 8-Weeks With A Suspension Trainer
#3 Booty Builder Program
Shape & Strengthen Your Glutes In Just 8-Weeks With A Suspension Trainer
Bonus Value = $1300
7 reviews for Core Developer Program (All Levels)
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Great program. The instructions are clear and concise. You will truly learn how to use the TRX properly and get some amazing results!
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The Core program is a great way to get those abs in shape and looking strong. I add the ten minute blasts to the end of my other TRX trainings, it’s just what I need to stay motivated, the results are real!
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Core developer is an excellent program
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Excellent Core Developer Program!
This is an excellent program for anyone who really wants to strengthen their entire core section. The exercises are well structured and put together.There is no miracle pull for six-pack abs, but a program like this will deliver if you put in the work consistently!
Another superb program from Fitness Freedom Athletes and Coach Adam.
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As previously mentioned in another review, you will discover what the fitness freedom really is: with only a trx you’ll be able to create a vary aesthetic physique, and with minimal effort. The core sculptor program will make you develop strong abs and a steel core.
Pair it with a good nutrition program and you’ll be amazed by the results -
Adam’s program, for me, has been a game changer. Functional fitness has always been in my wheelhouse and the variety of programs, and process, is eve changing: which means nothing redundant. The results are impressive. As important is the mind/body connection is ever heightened, benefitting both.
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Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone
BONUS GIFT #5:
Private Support Group & Community
You’ll get access to a wonderful group of supportive and motivating people on the same journey as you. So you can learn from others, ask questions, and even buddy up. Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value = $Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for getting this Bundle TODAY!
But, these bonuses may be gone tomorrow, so act now!
The Results Don’t Stop There…
James
“I have never felt as fit and as strong as I do now!”
Simon
“Lost 26Lbs and sold all my weights”
Rachel
“More energy, sleeping better, not snacking”
Are You Ready To Follow The Complete Nutrition & Suspension Training Road Map To Shed Stubborn Fat, Build Muscle, And Transform Your Body?
Yes! I Want The…
The Ultimate Suspension Training Fitness Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today…
Sculpt & Tighten System ($900 VALUE)
Shed Fat System ($900 VALUE)
Muscle Bulk System ($900 VALUE)
All FFA Suspension Trainer Workout Programs ($2,400 VALUE)
- Total Body Transform (BEG)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Muscle Builder (INT)
- Ultimate Physique Sculptor (ADV)
- Full Body Athlete (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Email Support & Weekly Coaching Calls ($199 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: Core, Arms, Legs Enhance Stack ($1,300 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $9558
Normally: $997
Get Started Today:
$247.97
Or x2 installments of $124
- Price in USD. One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON!
Day(s)
Hour(s)
Min(s)
Sec(s)
LOCK-IN YOUR PRICE OF $247.97
The bundle offer will end and the total price will increase to $997, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $997. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
Roy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Tony
“Everything feels more resilient and reliable… defined and toned”
Chris
“Literally your Program has changed my life!”
Marie
“68 years old and feel great following this Program!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It’s Your Turn Now.
Imagine It’s A Few Weeks From Now…
You’re Looking at Yourself in Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Ultimate Suspension Training Fitness Bundle that’s worked for you and over 8,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to shed fat, build lean muscle, and totally transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE in the next few weeks you will:
✓ Wake up feeling ENERGISED before the alarm ever goes off.
✓ Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you’ve built.
✓ Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
✓ Feel PROUD of the good example you’re setting for your family and friends.
✓ HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
✓ Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
✓ INSPIRE everyone around you with your transformation. Your friends & family will see the “new you” and get motivated to follow your lead.
You Have Zero Risks With My ’30-Day 100% Money-Back Guarantee’
Join The Today. Love Your Results… Or You Pay Nothing
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
Join the whole Program and try it out for 30 days. And if after following the Program, you don’t see any changes in your body within the first 30 days… You get a 100% refund. No questions asked.
Just drop me an email adam@fitnessfreedomathletes.com and I’ll send you your money back ASAP. Or you can even swap to a different Program free of charge if you think you chose the wrong one.
So you’re free to get The Program now and decide later.
Coach Adam
This Ultimate Suspension Training Fitness Bundle Produces The Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable and long term.
David
Lindsey
James
Why Should You Listen To Me?
I Spent Years Believing There Was Only ONE Path to Transform My Body (& My Clients’) — Long Hours at a Crowded Gym…
It was limiting & confining.
I hated the toxic gym culture and BS marketing that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And Every Day as a Personal Trainer, I Saw Busy Professionals…
- Struggle to make sessions due to their busy lifestyle…
- Feel intimidated by the packed, ‘ego-driven’ environment…
- Regard the gym as ‘a chore’ NOT enjoyment…
Their results were slow, despite significant time investment.
But they believed there was no other way.
I wanted a better approach.
For my clients and myself.
So In 2016, I Made a Decision my Colleagues Thought was Career Suicide
I walked away from traditional gyms and London city life.
With just a backpack and TRX suspension trainer, I left to travel South America.
I was determined to prove you could build a strong, lean body without being chained to a gym.
(Hiking in Peru and Chile. Suspension training on beaches, ships, roofs, parks, mountains)
However, I quickly realised there was…
No One Teaching People How To Use a Suspension Trainer To Build Lean Muscle and Strength Effectively!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
Good for breaking a sweat, useless for an actual body transformation.
Having the right tool isn’t enough…
You need the right technique for REAL results.
(Movement-centric technique does not build lean muscle and strength)
So I immersed myself in the science of bodyweight muscle building…
Testing until I’d developed a powerful “Muscle-Centric” suspension training technique.
That’s When Everything Changed!
After just 2 months using this technique…
And despite working out less than I did in the gym…
I was in the best shape of my life.
It sounds cliched, but it’s true…
(Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX suspension trainer)
But The Biggest Transformation Wasn’t Physical – it Was Mental
By combining “muscle-centric suspension training” with mind-muscle connection principles…
I turned workouts into moving meditation.
Dramatically improving my mental clarity and focus.
I called this new approach “Fitness Freedom”
And I knew I had to share it with the world.
So I setup Fitness Freedom Athletes.
Here’s my transformation journey since leaving the gym world in 2016…
But it Hasn’t Just Worked for me.
Since 2016, I’ve helped thousands of busy professionals…
Build lean muscle and transform their bodies using just a suspension trainer and a sustainable, lifestyle-friendly approach.
I’ve Seen People Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
✓ Being more productive.
✓ Being more present with family instead of exhausted.
✓ Being calmer rather than stressed and irritable.
✓ Regaining their confidence in professional and social settings.
It’s a meta effect….
When you transform your body, you transform your life.
And that’s why I’ve dedicated my life to helping people like you transform their bodies…
Because Here’s What’s Possible…
Julia
“I am blown away by the results! I have never looked like this before!!”
Max
“Seen the most change and definition in my upper body ever!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Here’s A Re-Cap Of Everything You’re Going To Get Today…
Yes! I Want To Transform My Body!
The Ultimate Suspension Training Fitness Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today…
Sculpt & Tighten System ($900 VALUE)
Shed Fat System ($900 VALUE)
Muscle Bulk System ($900 VALUE)
All FFA Suspension Trainer Workout Programs ($2,400 VALUE)
- Total Body Transform (BEG)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Muscle Builder (INT)
- Ultimate Physique Sculptor (ADV)
- Full Body Athlete (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Email Support & Weekly Coaching Calls ($199 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: Core, Arms, Legs Enhance Stack ($1,300 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $9558
Normally: $997
Get Started Today:
$247.97
Or x2 installments of $124
- Price in USD. One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON!
Day(s)
Hour(s)
Min(s)
Sec(s)
LOCK-IN YOUR PRICE OF $247.97
The bundle offer will end and the total price will increase to $997, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $997. Don’t miss out on this opportunity.
If You’re Still Wondering “Should I?” “Shouldn’t I?”…
There’s zero risk in giving this program a shot.
In fact, this could be the turning point that finally breaks you free from the endless cycle of frustration and yo-yo results.
Imagine the impact this transformation will have…
Not just on how you look and feel, but on your ability to show up as your best self for your loved ones.
But Time Is Not On Your Side
Keep putting this off, and a month from now, a year from now… you’ll likely be even further from your goals.
That nagging disappointment will only grow.
You Have A Choice
Keep spinning your wheels with “solutions” that have gotten you nowhere…
Or take decisive action today and arm yourself with a proven roadmap to achieve the body you deserve…
Remember, you’re getting $9,558 in value for only $247.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $247.97.
And have access for life!
The Risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using just your suspension trainer!
Common Concerns
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What makes your Program different from other suspension training resources?
Maybe you've tried suspension training before and it didn't work, so you wonder how is this different?
Here's the truth: You didn't fail. The technique failed you.
Richard is 50 years old. He'd tried everything for his knee mobility problems. When he started my program, he told me: "I was skeptical because I'd tried suspension trainers before with no results." But here's what changed everything... Richard learned Muscle-Centric Technique instead of the mindless "movement-centric" stuff he'd been doing from YouTube videos.
The difference - Instead of multiple muscles sharing the load (which creates zero growth stimulus), he learned to isolate individual muscles.
The result? In his own words: "I have dropped 12 lbs and gained 90% of my mobility back. The strength I have gained has helped significantly."
Yes, you may have tried suspension training before. But you've never tried my suspension training technique. The one that actually builds lean muscle and transforms bodies.
What you tried before: Movement-centric technique (multiple muscles sharing load)
What these Programs teach: Muscle-centric technique (isolated muscle overload)
Why it matters: Only isolated muscles get the stimulus needed for real growth
The reframe: Your previous "failure" actually proves you need the RIGHT technique, not the RIGHT equipment.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
I've tried and failed with nutrition plans before. How is this different?
Most nutrition plans bombard you with generic PDF printouts and cookie-cutter "recipes for success." But here's the truth: it's not just about what you eat, it's about how effectively your body uses that nutrition. If your metabolism, insulin sensitivity, and hormones aren't optimised, even the most "perfect" meal plan will leave you frustrated with minimal results.
That's where the lean Lifestyle Nutrition Blueprint comes in. Instead of just throwing more PDFs at you, I'll teach you how to strategically pair and time your foods to fuel your body before, during, and after workouts to maximise your results. You'll unlock a cascade of incredible benefits: Easier lean muscle growth; Boosted metabolism for effortless fat loss; Doubled energy from balanced hormones; Improved overall health markers.
When you combine this approach with a targeted suspension training program...You'll be amazed at how quickly your body transforms, inside and out.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
FAQs
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What is the format of this?
All the Programs are on the Fitness Freedom Athletes Digital App. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the App.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
Do I REALLY get access to all those programs for life?
- All the wokout programs
- All the nutrition training for specific goals
- All thee mindset and performance training
- And tuns of free resources, cheat sheets, and guides
I wanted to create one place that taught you everything you needed to know for the rest of your life to transform your body, with just a suspension trainer. Yep, it’s a big call and it’s the first of its kind on the web.
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Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
Why is the price in USD?
It's simply because most of my customers and clients are based in the US
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts?
They vary between each level Program, as a rough guide:
Beginner - 30-40 mins, 4 days a week
Intermediate - 35 - 45 mins, 4 - 6 days a week
Advanced - 45 - 55 mins, 3 - 6 days a week
Add-On Programs - 10 - 15 mins 2 - 5 days a week
All are customisable for the days to fit your lifestyle.
Are these follow-along workout videos?
No - they're self-guided programs which are actually better! You get structured weekly workout plans plus technique videos for every exercise. This means you control the pace, can rewatch demonstrations, and aren't rushed through movements. Much more effective for learning proper form and getting results.
The Programs use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week.
How do the workouts actually work?
Each program gives you a weekly plan showing exercises, sets, and reps. You watch my technique videos to learn each exercise, then follow your plan at your own pace. It's like having a personal trainer's program with video coaching, but you're in control.
Is this Program suitable for men and women?
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
Yes! I Want To Transform My Body!
The Ultimate Suspension Training Fitness Bundle!
Shed Fat ✅ Sculpt & Tighten ✅ Muscle Bulk ✅
Complete Diet & Exercise System
Let’s Add Up Everything You’re Getting Instant Access To Today…
Sculpt & Tighten System ($900 VALUE)
Shed Fat System ($900 VALUE)
Muscle Bulk System ($900 VALUE)
All FFA Suspension Trainer Workout Programs ($2,400 VALUE)
- Total Body Transform (BEG)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Muscle Builder (INT)
- Ultimate Physique Sculptor (ADV)
- Full Body Athlete (ADV)
Muscle-Centric Exercise Technique Video Library ($1,000 VALUE)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Welcome Video & How To Perform Guides ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up For Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Email Support & Weekly Coaching Calls ($199 VALUE)
BONUS #1: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #2: Execution & Performance Mastery ($700 VALUE)
BONUS #3: Metabolic HIIT Program ($400 VALUE)
BONUS #4: Core, Arms, Legs Enhance Stack ($1,300 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $9558
Normally: $997
Get Started Today:
$247.97
Or x2 installments of $124
- Price in USD. One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON!
Day(s)
Hour(s)
Min(s)
Sec(s)
LOCK-IN YOUR PRICE OF $247.97
The bundle offer will end and the total price will increase to $997, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $997. Don’t miss out on this opportunity.
Click the “YES! I WANT THIS NOW” button above to get INSTANT access.
With this challenge, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX).
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got for you: Ultimate Suspension Training Fitness Bundle!
2. Here’s what it’ll do for you:
The Ultimate All Inclusive Nutrition And Suspension Training System Teaching You How To Transform Your Body Using Just A Suspension Trainer!
This works even if you’re unfit, overweight, or have plateaued and you’ve tried every ‘diet fad’, suspension trainer / fitness plan, App, or gym out there with zero results!
3. Here’s what’s included:
- Sculpt & Tighten System
- Shed Fat System
- Muscle Bulk System
- #6 Suspension Trainer Workout Programs
– Total Body Transform (BEG)
– Total Body Enhance (BEG)
– Beach Body (INT)
– Muscle Builder (INT)
– Ultimate Physique Sculptor (ADV)
– Full Body Athlete (ADV) - Muscle-Centric Exercise Technique Video Library
– Chest, Shoulders, Arms, Legs, Abs, Back, And Core
– Alternatives For Injuries Support
– Limitations/Other Requirements Support - Welcome Video & How To Perform Guides
- Good Form & Execution Guide
- Warm-Up For Performance Routine
- Cool Down For Focus Routine
- Complete Printable Workout Plan Handbook
- Lifetime Digital Access
- 24/7 Private Support Group
- Weekly Live Coaching Calls & Accountability
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- BONUS #1: Awakening Muscle & Mindset Brilliance
- BONUS #2: Execution & Performance Mastery
- BONUS #3: Metabolic HIIT Program
- BONUS #4: Ultimate Core, Arms, & Booty Enhance Stack
4. Here’s what all this is worth: Total value: $9,558
5. Here’s what you can get it for today with this special offer: Get instant access today for just $247.97 USD
6. You get a 30-Day 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied within 30 days, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my ’30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON!
Day(s)
Hour(s)
Min(s)
Sec(s)
LOCK-IN YOUR PRICE OF $247.97
The bundle offer will end and the total price will increase to $997, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $997. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Jesper Lyneborg –
The program and the whole Evergreen Nutrition Framework is the best thing I have ever tried.
Richard Casey –
Great workout. I am 74 years old and was having mobility problems because of my knees. Since I started your program I have dropped (12 lbs, 5.5 kilos ) and added bonus ot dropping 1 pant size. The strength i have gained has helped significantly increasing my mobility and strengthened the leg muscles around the knee and I now feel I have gained 90% of my mobility back.
William Shaffett –
Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!
William S. –
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong!
William Shaffett –
Great program, getting better faster results from this than anything I’ve tried!
Joe –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified owner) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified owner) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified owner) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified owner) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified owner) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified owner) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified owner) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified owner) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified owner) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified owner) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!