“I would highly value your review for the Intermediate Muscle Builder Program…”

TRX Suspension Training Muscle Builder Program

18 reviews for Muscle Builder Program (Intermediate)

  1. Ricardo (verified owner)

    I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it regarding a rounded exercise plan. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully convinced.

    I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it.

    Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection, put in the work you do!

    On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!

  2. Abhi (verified owner)

    I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months, so I was pretty rusty.

    This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help. I didn’t stick to this program exactly because I couldn’t do all of the exercises that were asked, but over time I got there. It took about 8 weeks rather than 4, but I got there in the end!

  3. Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  4. Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  5. Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  6. Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

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TRX Suspension Training Muscle Builder Program