★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Beginner - intermediate level resistance band users of all ages...
Build Lean Muscle & Transform Your Body In 8-Weeks Using One Resistance Band!
Works even if you’re unfit, overweight, and have tried every resistance band YouTube Vid, Class, or App out there with zero results!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
2 reviews for Resistance Band Muscle Pump Program (BEG - INT)
From the desk of:
Coach Adam (aka TRX Traveller)
Founder of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body With One Resistance Band...
Dear friend,
So you've got a resistance band...
You’re using it to pull, push, and curl, but seeing no changes week after week.
YouTube videos, apps, workout plans, diet fads... you've tried it all.
Yet your body still looks the same!
And it's crushing your confidence.
Plus, if you don't figure out how to build lean muscle sustainably, you're also risking your health and longevity.
Here's Your Problem
You’re using a Resistance Band with "Movement-Centric Technique"
All other Apps, plans, and videos focus on it.
Sure, you work up a sweat pushing and pulling...
But the load is shared across multiple muscles, so you don't create enough challenge on each muscle to trigger real transformational growth.
Take a resistance band quads (thighs) squat for example...
With "Movement-Centric Technique", you're mindlessly just moving up and down.
Your quads may be the target muscle....
But other muscles (hamstrings and glutes) are helping out and sharing the load.
So your body thinks:
"That's not too hard, this muscle doesn't need to grow stronger."
And without that crucial growth stimulus, you'll never get the transformation you need.
Without that crucial muscle growth stimulus...
You'll never get the body transformation you deserve.
Here's Your Solution - "Muscle-Centric Technique"
With this technique you focus on isolating one muscle at a time using slow, controlled movements and your powerful mind-muscle connection.
This puts most of your bodyweight onto the target muscle, triggering a powerful strength-building response!
Take that band quads (thighs) squat example again...
When you use "Muscle-Centric Technique," the majority of your bodyweight goes onto your quad muscles (thighs)...
And creates a powerful growth stimulus on your quad (thigh) muscles.
When applied to your whole body?
You finally start sculpting the noticeable lean muscle and strength needed for longevity and confidence.
It really is THAT simple.
Just a resistance band, no heavy weights or expensive gym memberships.
"Muscle-Centric Resistance Band Training Technique" is your answer to build real muscle, strength, and mobility...
And That’s Why I Created The…
Resistance Band Muscle Pump Program (BEG – INT)
Imagine… Finally Being Able To Build Lean Muscle & Transform Your Body In 8-Weeks Using One Band!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…
About This Program
I created this Resistance Band Program so you gain total body fitness advancement using an easy-level black CrossFit resistance band.
Anything similar to this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)
It has been designed so you increase your functional strength, burn fat, and challenge your muscles to develop a lean and toned physique.
Effective Recovery For Progression
The Program rotates through training 3/4 of your body in each workout. Allowing a continuous 48 hour recovery period for the remaining 1/4.
Which means you’re always giving your body an effective recovery period to re-build stronger, fitter, and more defined.
Here’s what you will gain…
Progressive strength and cardiovascular Program. So you can challenge your muscles and your heart with rotating full-body workouts. And multiple resistance band and bodyweight exercises. Which means you’ll gain an toned body shape and get fitter.
Learn The ‘Muscle-Centric Resistance Band Technique.’ So you can build a solid foundational strength from lean muscle development. Which means you’ll generate maximum body transformational results from each workout.
Incorporates ‘super set’ and ‘giant set’ exercise combinations with high volume. So you can work up a sweat and feel the muscle burn. Which means you get total body development.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages at a beginner – intermediate level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
8 week ‘Muscle Pump Workout Plan’ (customisable). This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4 Week Sculpting Phase
– 4 Week Intensity Phase
40 – 50 min per workout. Excluding warm-up & depending on your current fitness level
4 Days Per Week. Customisable to your lifestyle
Full Body Workout Split
‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Resistance Band Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.
Guaranteed results with the proven advanced level suspension trainer Program to build serious muscle. Programs trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus When You Get The Program Today And Become A Fitness Freedom Athlete...
You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Lean Lifestyle Nutrition Blueprint - Learn how to time your nutrition intake and effectively pair your carbs, fats, and proteins so your body can build muscle and burn fat at the same time—known as body "body recomposition." A sustainable evergreen nutrition framework to live life lean and healthy.
Awakening Muscle & Mindset Brilliance - Learn how to unlock your powerful mind-muscle connection. Turning your workouts into moving meditation and accelerating your physical and mental well-being results.
Execution and Performance Mastery - Learn essential fundamentals: full range of motion, controlled negatives, and proper breathing—to ensure effective progress in your training.
Do You See...
By having all these resources, guidance, and me as your coach...
Means getting the body you want using just a suspension trainer is totally achievable.
It was for these people…
Now, Let Me Be Honest With You…
This Program & The Fitness Freedom Athletes Community Is Not For You If:
You expect results without putting in the effort. I've made it simple, but it still requires commitment.
You're unwilling to learn proper technique for maximum results.
You won't make simple and highly effective dietary improvements alongside training.
You believe age limits muscle and strength-building potential. Our 70-year-old members prove otherwise!
You're seeking a ‘magic pill’ rather than sustainable change.
The great news is...
This Program & The Fitness Freedom Athletes Community Is For You If…
You're a busy mum, dad, professional, or retiree wanting a stronger and leaner body without sacrificing time.
You're ready to master the proven technique that transforms your resistance band into the ultimate muscle and strength building tool...
You value efficient workouts that fit your schedule, not endless gym sessions.
You appreciate mindful training that benefits both body and mental well-being.
You're committed to lasting strength and health improvements.
Why Should You Listen To Me?
I Spent Years Believing There Was Only ONE Path to Transform My Body (& My Clients') — Long Hours at a Crowded Gym...
It was limiting & confining.
I hated the toxic gym culture and BS marketing that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And Every Day as a Personal Trainer, I saw People Just Like You...
- Struggle to make sessions due to their busy lifestyle…
- Feel intimidated by the packed, 'ego-driven' environment…
- Regard the gym as 'a chore' NOT enjoyment…
Their results were slow, despite significant time investment.
But they believed there was no other way.
I wanted a better approach.
For my clients and myself.
So In 2016, I Made a Decision my Colleagues Thought was Career Suicide
I walked away from traditional gyms and London city life.
With just a backpack and TRX suspension trainer, I left to travel South America.
I was determined to prove you could build a strong, lean body without being chained to a gym.
(Hiking in Peru and Chile. Suspension training on beaches, ships, roofs, parks, mountains)
However, I quickly realised there was…
No One Teaching People How To Use a Suspension Trainer To Build Lean Muscle and Strength Effectively!
Sure, there were Apps & YouTube videos…
But they focused on 'movement-centric technique'.
Good for breaking a sweat, useless for an actual body transformation.
Having the right tool isn't enough...
You need the right technique for REAL results.
(Movement-centric technique does not build lean muscle and strength)
So I immersed myself in the science of bodyweight muscle building...
Testing until I'd developed a powerful "Muscle-Centric" suspension training technique.
That's When Everything Changed!
After just 2 months using this technique…
And despite working out less than I did in the gym...
I was in the best shape of my life.
It sounds cliched, but it's true...
(Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX suspension trainer)
But The Biggest Transformation Wasn't Physical - it Was Mental
By combining "muscle-centric suspension training" with mind-muscle connection principles…
I turned workouts into moving meditation.
Dramatically improving my mental clarity and focus.
I called this new approach "Fitness Freedom"
And I knew I had to share it with the world.
So I setup Fitness Freedom Athletes.
Here's my transformation journey since leaving the gym world in 2016...
But it Hasn't Just Worked for me.
Since 2016, I've helped thousands of busy dads, mums, professionals, students…
Build lean muscle and transform their bodies using just a suspension trainer and a sustainable, lifestyle-friendly approach.
I've Seen People Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
✓ Being more productive.
✓ Being more present with family instead of exhausted.
✓ Being calmer rather than stressed and irritable.
✓ Regaining their confidence in professional and social settings.
It's a meta effect....
When you transform your body, you transform your life.
And that's why I've dedicated my life to helping people like you transform their bodies...
Because Here's What's Possible...
Julia
“I am blown away by the results! I have never looked like this before!!”
Gavin
“Thanks for the awesome Programs!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Resistance Band To:
✓ Experience POWERFUL "muscle-centric" workouts that rival weight training with less joint stress...
✓ Start CONFIDENTLY with workouts for your fitness level, without feeling "too out of shape"...
✓ Make proper form a habit from expert videos, with modifications for every level...
✓ Boost your results with our simple 'nutrition timing & pairing framework' that eliminates complicated meal plans...
✓ Gain complete FREEDOM from gym dependence and never need to rely on anyone else's schedule again...
Then the resistance band Muscle Pump Program (Beginner – Intermediate) is your answer!
It’s already empowered thousands of people just like you to transform their body.
All from the comfort of their own home with just a resistance band.
And the best part?
You don’t need any prior experience.
Join The Proven Resistance Band Program To Build Lean Muscle & Transform Your Body…
Resistance Band Muscle Pump Program (BEG – INT)
Here’s A Breakdown Of Everything You’re Getting Today With This Program…
COMPONENT #1
Fully Digital App: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You'll become a member of the Fitness Freedom Athletes App for life, where you can access your Program and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
Band Muscle Pump 8-Week Workout Plan
Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4 Week Sculpting Phase
– 4 Week Intensity Phase
40 – 50 min per workout. Excluding warm-up & depending on your current fitness level
4-days per week. Customisable to your lifestyle
Full body workouts
The 8-week Band Muscle Pump Workout Plan has 2 Phases:
Block 1: 4-Week Sculpting Phase
In this Block you will focus on perfect exercise execution and muscle contraction with each exercise. The Block uses lower reps and higher sets with a small amount of high volume sets. There are two main goals within Block 1:
1. Master the exercise technique to engage the muscle you are targeting correctly for progression.
2. Develop a larger work capacity and higher volume tolerance.
This will set you up nicely for Block 2 where you will unleash the beast and give it your all.
Block 2: 4-Week Intensity Phase
In this Block it’s time to mentally lock in and give it your all. And apply an even higher degree of effort and intensity.
With more advanced resistance band exercises that deliver even greater results. This BLOCK uses very high rep ranges, giant sets, and super sets. You will feel ‘the burn’ and ‘the pump’ in this Block.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
✓ Record your reps and compare week to week
✓ Schedule workouts in your App calendar
✓ Exercise technique videos and tips are right there in the plan
COMPONENT #3
BEG – INT Band Pump Muscle-Centric Exercise Technique Video Database
**NEW & UPDATED FOR 2025**
Most resistance band training resources show you WHAT exercises to do... But we teach you HOW to do each exercise for maximum results.
I'll walk you through exactly how to perform each exercise with the highly effective 'muscle-centric' technique to laser-focus tension on your target muscles and trigger powerful lean strength growth.
No more guesswork or wasted reps. You'll know with 100% confidence that every single rep is amplifying your results.
COMPONENT #4
Welcome Video & ‘How To Perform’ Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #5
Good Form And Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll learn about full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #6
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
COMPONENT #7
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #8
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #9
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #10
Access To Me On Chat & Weekly Coaching Calls
Got any questions? Simply reach out to me via the in-app chat; being in the FFA community means you get my priority.
Every week, I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It’s my favourite part and I offer it free for anyone who gets a Program with FFA.
So, How Effective Is This Program At Helping You Transform Your Body?
2 reviews for Resistance Band Muscle Pump Program (BEG - INT)
-
I can’t say how happy I am with both the program and the customer service from Adam. This program has really changed how I workout and just in the last month I’ve gained 1% in lean muscle by focusing on the mind muscle connection. I love it so much I bought the next program.
-
This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!
At This Point, You Need To Be In A Coma...
..not to feel excited about about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Lean Lifestyle Nutrition Blueprint
"6 Powerful Video Lessons Will Teach You How to Unlock Your Body's Fat-Burning, Muscle-Building Potential"
Let's be real...
It’s 70% nutrition, and you can’t out-exercise the wrong diet.
And I bet you're still unsure about how to eat to build lean muscle and shed fat sustainably.
Despite trying every "miracle" diet out there, nothing has transformed your body long-term.
I get it.
I've crash dieted, 'bulked' into a balloon, and rebounded after every unsustainable plan.
It left me frustrated, confused, and ready to give up.
Here's the harsh truth: mainstream "cookie-cutter" diet advice will continue to fail you.
So What Actually Works?
After investing $$$$s in pro-level nutrition mentorship, I finally discovered the secret of the elite stage athletes...
The key to lasting fat loss, lean muscle gain, and longevity is NOT what you eat...
It's how effectively your body USES what you eat.
And that all comes down to your insulin sensitivity.
It controls:
- How well your body uses carbs to build muscle, OR WORSE, store as fat.
- How well your body uses stored fat for energy OR WORSE, create uncontrollable carb cravings.
- Your health markers (like cholesterol levels).
If you're struggling to build lean muscle, lose weight, and battling low energy...
Chances are you have some form of insulin resistance.
Until You Fix it, Your Body Will Keep Fighting Against You.
That's why I'm giving you the 'Lean Lifestyle Nutrition Blueprint.'
This step-by-step blueprint will teach you:
- Exactly how to time your nutrition intake to fuel your performance and results.
- Exactly how to pair your carbs, fats, and proteins to restore your insulin sensitivity so your body builds muscle and burns fat at the same time.... Known as "body recomposition."
Best part?
This isn't a "diet." It's a sustainable lifestyle framework that puts you in control.
No more guesswork, binging, restriction, or guilt. Just a clear roadmap to the strong, lean, healthy body you deserve.
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View The 6 Modules & Teaching Here...
(With helpful action point notes and printable guides)
Module 1: 3 Pillars to Health
How to build the foundation for a lasting transformation WITHOUT rebounding. And avoiding the hidden health saboteurs blocking your transformation right now.
Module 2: Unlocking Power & Energy
How to turn on your body's forgotten power switch and optimise the hormones that make building muscle and burning fat dramatically easier.
Module 3: Evergreen Nutrition Framework
How to use the powerful yet simple "Food Combination Framework" for incredible results and health.
Module 4: Calculating Your Nutrition Intake
How to eat for maximum results without feeling hungry or spending hours meal prepping every day.
Module 5: Your Daily Meals Bootcamp
Exactly what to eat for every single meal (pre, intra, and post workout, lunch, and dinner) for a maximum and sustainable transformation.
Module 6: Continued Success
How to stay on track through weekends and social events (yes, you can still have a life. And the golden rule that eliminates weekend binges even when enjoying your favourite treats.
"Everything feels more resilient and reliable. Stronger, firmer, better defined and toned. So much energy available in workouts!"
Fitness Freedom Athlete
Bonus Value $800
BONUS #2
Awakening Muscle & Mindset Brilliance
"Unlock The Power of Mind-Muscle Mastery"
Want to know the secret to turbocharged lean muscle gains and unshakeable confidence?
It’s not just about rep ranges or supplement timing. It’s about harnessing the power of your mind-muscle connection. And in this game-changing bonus, I’ll show you exactly how to master it.
For workouts that don't just build a lean and strong body, but also help to: Melt away anxiety and stress, destroy procrastination, infuse you with laser focus and deep calm.
Best part? It creates a powerful upward spiral. You strengthen your body whilst calming your mind.
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View The 5 Modules & Teaching Here...
Via 5 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Unlocking Your Mind-Muscle Connection
The fundamental misunderstanding about muscle that keeps you trapped in expensive gyms, and the "mindful muscle-centric" method that builds functional, lasting strength without weights or equipment.
Module 2: Warrior & Buddha Mode
The two opposing nervous system states that control your fitness success or failure, and the simple breathing technique that instantly shifts you into the optimal state for recovery and growth.
Module 3: Level Up Each Day
The morning routine that eliminates scattered thoughts and unlocks deep productivity, and how treating workouts as meditation creates a powerful mind-muscle connection that transforms your entire life.
Module 4: Anxiety & Stress Shifter
The simple "glitch" technique that turns wandering thoughts into brain training opportunities, and how to disconnect in workouts for just 30 minutes to dramatically increase your productivity for the entire day.
Module 5: Interview - Getting Jacked With a TRX / Ft TotalFitHeads & Coach Adam
The podcast interview that left them "mind-blown" about building muscle without a gym, and the surprising techniques that achieve impressive results using nothing but a TRX suspension trainer.
"By getting in that meditative state you talk about, I get to strengthen my body while calming my mind. It sets me up for being the best dad I can be"
Fitness Freedom Athlete
Bonus Value $600
BONUS #3
Execution & Performance Mastery
"Unleash Your Inner Fitness Guru"
You've got the 5-star suspension trainer workouts and nutrition blueprint to fuel your transformation... Now, it's time to tie it all together and become a true master of your own fitness journey!
In this bonus, I'm handing you the key to workout performance mastery.
But I'm not just going to tell you what to do. I'm going to decode the science behind why it works, so you can apply these strategies with unshakable confidence.
You'll become the go-to fitness authority in your circle and inspire everyone who asks, "How the hell did you achieve that physique?!"
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View The 7 Modules & Teaching Here...
Via 7 step-by-step video modules (with helpful action point notes), you will learn:
Module 1: Effective Muscle-Centric Exercise Explained
Advanced muscle-centric technique secrets for accelerated results
Module 2: The Perfect Setup, Feet Positioning, & Strap Length
The best exercise setup trifecta: feet, straps, and scaling.
Module 3: Understanding & Measuring Progression
How to track progress from the outside AND inside
Module 4: The 4 Transformational Form Principles Explained
Mastering the 4 keys to transformative performance: ROM, negatives, breathing, and the “squeeze”
Module 5: The Effective Guide To Incorporating Cardio
The smart approach to incorporating cardio without compromising your gains
Module 6: 12 Anatomy Secrets Explained
Anatomy 101: How to train with your muscles, not just your limbs
Module 7: The 7 High Performance Ingredients Bible
The 7 High-Performance Ingredients Bible (this is how you elevate from average to elite!)
Bonus Value $700
BONUS #4
Metabolic HIIT Program
The perfect compliment to lean strength building is cardiovascular improvement. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts.
Perfect to get fit quickly and relieve stress, fast!
Bonus Value $400
BONUS #5
Private Group & Community
You’ll get access to a wonderful group of supportive and motivating people on the same journey as you. So you can learn from others, ask questions, and even buddy up. Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for joining the Resistance Band Muscle Pump Program TODAY!
(But, these bonuses may be gone tomorrow so act now!)
The Results Don’t Stop There…
Andreas
“Looking more muscular and fit and feeling great mentally”
Lindsey
“I’ve stumbled upon the holy grail…lifetime of happiness to go”
Graham
“Lost 26 Lbs and sold all his weights!”
Are You Ready To Get Fit, Toned, & Defined In Just 8-Weeks Using One Resistance Band?
Yes! I Want The
Resistance Band Muscle Pump Program (BEG – INT)
Let’s Add Up Everything You’re Getting Instant Access To Today…
The Band Pump 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Intensity Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific BEG-INT Band Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $3947
Yours Today:
$88.97
7-Day FREE Trial
Then a one-time payment of $88.97 after trial. Lifetime Access.
✓ Cancel within 7 days & pay nothing. Price in USD.
**Also Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program after the free trial and and I promise you’ll love your experience and results, or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to try it.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $88.97 AFTER TRIAL
The FREE Trial is ending soon and the price will increase to $189, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $189. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
Roy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Resistance Band Program that's worked for you and over 11,000 other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body Is Finally Possible For You
With just a resistance band and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.
Wake up feeling ENERGISED before the alarm ever goes off.
Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.
Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
Feel PROUD of the good example you’re setting for your family and friends.
HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.
The Resistance Band Muscle Pump Program is a Proven Program That Produces Powerful Body Transformation Results.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.
“Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results!…”
Julen
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
Alan
And Remember... You Have Zero Risks With My 'Love Your Results 30-Day 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
Join the whole Program and try it out for 30 days. And if after following the Program, you don’t see any changes in your body within the first 30 days… You get a 100% refund. No questions asked.
Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP. Or you can even swap to a different Program free of charge if you think you chose the wrong one.
So you’re free to get The Program now and decide later.
Coach Adam
If You're Still Thinking "Should I... Shouldn't I"...
There's zero risk in giving this program a shot.
In fact, this could be the turning point that finally breaks you free from the endless cycle of frustration and yo-yo results.
Imagine the impact this transformation will have...
Not just on how you look and feel, but on your ability to show up as your best self for your loved ones.
But Time Is Not On Your Side
Keep putting this off, and a month from now, a year from now... you'll likely be even further from your goals.
That nagging disappointment will only grow.
You Have A Choice
Keep spinning your wheels with "solutions" that have gotten you nowhere...
Or take decisive action today and arm yourself with a proven roadmap to achieve the body you deserve...
Remember, you’re getting $3947 in value for only $89.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $88.97.
And have access for life!
The risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today…
Resistance Band Muscle Pump Program (BEG – INT)
The Band Pump 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Intensity Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific BEG-INT Band Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $3947
Yours Today:
$88.97
7-Day FREE Trial
Then a one-time payment of $88.97 after trial. Lifetime Access.
✓ Cancel within 7 days & pay nothing. Price in USD.
**Also Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program after the free trial and and I promise you’ll love your experience and results, or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to try it.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $88.97 AFTER TRIAL
The FREE Trial is ending soon and the price will increase to $189, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $189. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
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I’ve tried using a Resistance Band Plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There’s nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a resistance band, then you need to do ‘Muscle-Centric’ Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 11 different resistance band and suspension trainer Programs… for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It’s no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you’re looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve Body’s Ability To Utilise Nutrients From Food Effectively
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That’s not your fault, you’re very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it’s often the reason joint problems and injuries occur. It’s NOT about hard work. It’s kinda like if try to play the guitar for the first time right… it’ll probably sound terrible. Now let’s assume your coach is sitting next to you yelling at you to play harder and faster… That doesn’t make sense, right? It’s about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
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What is the format of this Program?
All the Programs and the teaching and resources within them are on the fitnessfreedomathletes.com Platform. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
I created this Resistance Band Program so you gain total body fitness advancement using an easy-level black CrossFit resistance band.
Anything similar to this example here (Black 25-65 lbs, 41 Inches Long X 0.9 Inches Wide)
It has been designed so you increase your functional strength, burn fat, and challenge your muscles to develop a lean and toned physique.
Effective recovery for progression
The Program rotates through training 3/4 of your body in each workout. Allowing a continuous 48 hour recovery period for the remaining 1/4.
Which means you’re always giving your body an effective recovery period to re-build stronger, fitter, and more defined.
What is the primary goal of this Program?
The 8-week Band Muscle Pump Workout Plan has 2 Phases:
Block 1: 4-Week Sculpting Phase
In this Block you will focus on perfect exercise execution and muscle contraction with each exercise. The Block uses lower reps and higher sets with a small amount of high volume sets. There are two main goals within Block 1:
1. Master the exercise technique to engage the muscle you are targeting correctly for progression.
2. Develop a larger work capacity and higher volume tolerance.
This will set you up nicely for Block 2 where you will unleash the beast and give it your all.
Block 2: 4-Week Intensity Phase
In this Block it’s time to mentally lock in and give it your all. And apply an even higher degree of effort and intensity.
With more advanced resistance band exercises that deliver even greater results. This BLOCK uses very high rep ranges, giant sets, and super sets. You will feel ‘the burn’ and ‘the pump’ in this Block.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
Fundamentally if you are seeking a Program that allows you to exercise, challenge and advance your entire body with just a resistance band, then this Workout Plan is for you. You will benefit from this Program if:
- You are new to fitness and want to learn how to use a Resistance Band effectively
- You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used a band before
- You are seeking a Workout Plan designed for small spaces that can be performed absolutely anywhere
- You are looking for a high-intensity total body resistance band plan (workout plan 2)
- You are looking for a plan to focus on mastering resistance band exercises and correct muscular contractions (workout plan 1)
Where can I perform this Program?
This Program only requires a small space and an easy-level CrossFit resistance band (this one here).
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
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Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
How do I cancel the free trial?
Just email me anytime within the 7 days - adam@fitnessfreedomathletes.com and I’ll cancel your Programs and you won’t be charged. I want to help you transform your body, but there are no obligations at all if you feel the Program isn’t right for you. Your client satisfaction is my 100% priority.
Why is the price in USD
It's simply because most of my customers and clients are based in the US
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts
They vary between each level Program, as a rough guide:
Beginner - 30-40 mins, 4 days a week
Intermediate - 35 - 45 mins, 4 - 6 days a week
Advanced - 45 - 55 mins, 3 - 6 days a week
Add-On Programs - 10 - 15 mins 2 - 5 days a week
All are customisable for the days to fit your lifestyle.
Are the workouts 'follow along class videos'
The Programs aren't 'follow along class videos' because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 - 16 week workout plan with those exercises in.
Is this Program suitable for men and women?
Why do you need my payment info for a free trial?
We need your billing information to ensure uninterrupted service after the trial period ends and to prevent fraud or misuse of our free trial offer. Don't worry, you won't be charged during the trial!
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Get Fit, Toned, & Defined In Just 8-Weeks Using One Resistance Band!
Works even if you’re unfit, overweight, and have tried every resistance band YouTube Vid, Class, or App out there with zero results!
Yes! I Want The
Resistance Band Muscle Pump Program (BEG – INT)
Let’s Add Up Everything You’re Getting Instant Access To Today…
The Band Pump 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Intensity Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific BEG-INT Band Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Private Support Group (Priceless)
Total Value: $3947
Yours Today:
$88.97
7-Day FREE Trial
Then a one-time payment of $88.97 after trial. Lifetime Access.
✓ Cancel within 7 days & pay nothing. Price in USD.
**Also Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program after the free trial and and I promise you’ll love your experience and results, or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to try it.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $88.97 AFTER TRIAL
The FREE Trial is ending soon and the price will increase to $189, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $189. Don’t miss out on this opportunity.
You’ve finally reached the end!
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here's to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got: The Resistance Band Muscle Pump Program (BEG – INT)
2. Here’s what it’ll do for you: Learn The ‘Muscle-Centric’ Resistance Band Technique To Build Lean Muscle & Transform Your Body In 8-Weeks!
3. Here’s what’s included:
- 100% Fully digital program accessible on any device
- Band Pump 8-week workout plan
- Muscle-Centric Exercise Technique Database
- Welcome Video & How-To Guide
- Good Form and execution guide
- Warm-Up for Performance Routine
- Cool Down for Focus Routine
- Weekly Live Coaching Calls
- Complete Printable Workout Plan PDF
- 8-Weeks Of Email Accountability Check-Ins
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- Lean Lifestyle Nutrition Blueprint
- Awakening Muscle & Mindset Brilliance
- Execution & Performance Mastery
- Metabolic HIIT Program
- 24/7 Private Support Group
4. Here’s what all this is worth: Total value: $3947
5. Here’s what you can get it for today with this special offer: Get the Program PLUS bonuses today with a 7-day free trial, and then only $88.97 after trial. Cancel within the 7 days and pay nothing. Start your transformation today.
6. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.
Act Now…
**Also Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program after the free trial and and I promise you’ll love your experience and results, or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to try it.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $88.97 AFTER TRIAL
The FREE Trial is ending soon and the price will increase to $189, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $189. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Brett (verified owner) –
I can’t say how happy I am with both the program and the customer service from Adam. This program has really changed how I workout and just in the last month I’ve gained 1% in lean muscle by focusing on the mind muscle connection. I love it so much I bought the next program.
Steven –
This opened my eyes to how’s much can be gained from using just the resistance bands. Totally changed how I work out and I am loving it!