★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Suspension Trainer Enthusiasts of All Levels…
Shed Fat & Sculpt Your Body–Using Just A Suspension Trainer!
Introducing the Ultimate Lean & Sculpt Bundle: Complete Diet & Exercise System Designed for Lifelong Results…
Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this works even if other suspension trainer, diet fads, or traditional fitness methods haven’t…
As Featured In:
100+ Reviews And Rated…
A message from Coach Adam
Founder of Fitness Freedom Athletes
I created the Fitness Freedom Suspension Trainer Programs when I realised no one was teaching people how to use one effectively to build lean muscle and visibly transform your body!
You might think this can only be done in a gym with weights. But if you’re like me and my clients, you’re sick of relying on the gym. The cost, the time, and the ego atmosphere just don’t fit anymore…
When I ditched the gym and started using a suspension trainer with ‘Mindful Muscle-Centric Technique, everything transformed…
My workouts became a form of meditation which boosted my mental well-being.
By practising perfect technique with a powerful internal focus… I gained more lean muscle and better functional strength than I ever had.
I believe YOU can achieve your fitness goals anywhere—with just a suspension trainer, the right program, and simple science-backed nutrition optimisation.
This bundle teaches you the exact diet approaches and workout strategies to build lean muscle, shed stubborn fat, and sculpt your body…
All with just a suspension trainer!
You’ll get all my coaching expertise, proven frameworks, and actionable strategies across in-depth video lessons and exercise plans…
Imagine… Finally Being Able To Shed & Sculpt Your Body—All With Just A Suspension Trainer!
Here’s what you will gain…
All 3 Suspension Trainer Programs (BEG - ADV) & Nutrition Courses In 1
Get lifetime access to all 3 FFA Suspension Trainer Workout Programs complete with comprehensive Nutrition Courses all organised into 2 fitness goal systems:
- Shed Fat
- Sculpt & Tighten
So you can pick and choose your transformation as your goals change. Which means you can shed fat, live lean and maintain it, or sculpt your body… whenever you want.. for as long as you want.
Digital Access
With an interactive approach/format for exercise video demonstrations and teaching lessons. Which means you can access, learn, and transform with ease.
Step-By-Step Nutrition Teaching
Learn how to structure and tailor your nutrition specifically for your fitness goal (shed fat or lean and sculpt) and based on your body composition. Understand how to track your own food and prepare your own meals.
Which means there’s no need to follow a strict diet. Eat the healthy foods you love as long as you stay within the ‘Evergreen Nutrition Framework!’
Structured & Progressive Workout Programs
These aren’t mindless ‘aerobic style workouts’. These are specifically designed workouts that have a variety of programming principles, such as: dropsets, muscle pairing combinations, strength curve training, giantsets, etc.
These workouts flat out work and will transform your body.
All Ages & Levels Welcome
Optimise For Health & Performance
Which means you can eat more food, lose stubborn belly fat, build lean muscle, and never have to do another restrictive diet again.
24/7 Private Support Group
Demonstration Videos
Exercise Modifications / Limitations
Meal Plans Guidance
Motivation & Education
While learning the discipline you need to achieve your goals! Educate yourself about nutrition, training, and what works best for you body!
Lifetime Access
Which means you can start/restart any time you would like as well as go back and repeat.
Recent Highlights
From men and women of all levels and ages (our oldest member is 83!) transforming their bodies!
Matt
“Unreal body changes! Getting lean, showing great definition”
Will
“Lost 14 Lbs in 8-weeks & LEARNED A LOT!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Gavin
“Got lean, strong, and energised!”
Kieth
“Getting lean and feeling super energised with this Program!”
Guido
“Amazing results with a TRX and your muscle-centric technique”
Take Control Over Your Health!
Access to all #2 Fitness Goal Systems for you to choose from, for life!
SYSTEM #1
Shed Fat
With a healthy and balanced approach it ensures your well-being and is sustainable for long term results. You will reset your body and teach it to burn stubborn fat as it’s primary source of energy.
If you are on a journey to lose fat or want defined and visible abs, this system will get you there.
Simon
SYSTEM #2
Sculpt & Tighten
It is perfect for beginners just starting their fitness journey. You get the best of both worlds via an easy and sustainable ‘Evergreen Nutrition Approach’ that will deliver consistent and maintainable results for the rest of your life.
You will lower body fat percentage while increasing your lean muscle mass percentage. Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
Tony
Recent Reviews
30 reviews for Total Body Transformation Program (Beginner)
20 reviews for Muscle Builder Program (Intermediate)
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I loved the program. Workouts are like a meditation session, I really enjoy those moment with me and this made me very consistent.
I could see the first results in a couple of weeks, especially if you follow the nutrition tips. Very recommended -
At age seventy-two, I don’t use this program to its maximum capacity, but I find it to be an excellent way to maintain my stability and my core muscular strength. The days of the “beach bod” may be gone, but these exercises have enabled me to maintain my flexibility and engage in my day to day activities without any pain or strain. Highly recommended.
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Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!
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Great exercise program
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As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!
Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.
Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!
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Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊
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Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle
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This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.
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I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.
I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!
On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!
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I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months
This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.
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Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!
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Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.
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Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.
Great work! Highly recommended.
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I have been working out for 20 years and probably have done every type of training there is.
After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
I found the nutrition guide quite helpful too which has helped me gain some muscle.
I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape. -
Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.
As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.
If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
Become A Fitness Freedom Athlete
If you want to learn how to use a suspension trainer (like a TRX) with the right diet and exercise approach to:
Develop full body functional strength and cardiovascular fitness…
Improve your quality of life…
Never need to rely on a gym, weights, personal trainers, or the latest ‘diet fad’ ever again…
Then the Fitness Freedom Athletes Ultimate Suspension Training Fitness Bundle is your answer!
It’s already empowered thousands of people just like you to transform their bodies.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Get The #1 Most Popular Suspension Training Fitness Bundle To Transform Your Body…
Shed Fat & Sculpt Your Body–Using Just A Suspension Trainer!
Introducing the Ultimate Lean & Sculpt Bundle: Complete Diet & Exercise System Designed for Lifelong Results…
Here’s A Breakdown Of Everything That You’re Getting Today Today…
Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You’ll become a member of the Fitness Freedom Athletes digital platform for life. Where you’ll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you’ll get that free too.
#2 Shed Fat System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training So Your Body Burns Stubborn Fat As It’s Primary Source Of Energy”
You will learn:
Understand the science and methodology that leads to repeated and easier fat loss success.
KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
KNOW why people re-bound and how to eliminate it.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
How to get maximum fat loss results and a total body reset in just in 14 days.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
Fat Loss Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Fat Loss Daily Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, supplements, and plan of action.
#3 Sculpt & Tighten System
“7 Step-By-Step Video Will Teach You How To Optimise Your Nutrition & Training To Build & Maintain Your Healthiest, Leanest, & Most Sculpted Self… All Year Round
PERFECT for Beginners just starting out!”
You will learn:
How to optimise your body to build lean muscle while simultaneously burning fat.
Apply the simple ‘Evergreen Nutrition Framework’ to maintain a lean, healthy body for the rest of your life.
How to Improve your insulin sensitivity to absorb the nutrients you eat from food effectively (NOT dump them into fat cells).
Elevate your ‘3 Pillars To Health’ and set a foundation for a SUSTAINABLE body transformation WITHOUT ever rebounding.
When to eat carbs and fats throughout the day to sustain a high performance body.
Wake up your dormant hormones so you can increase your daily ENERGY and productive focus.
How to unlock power and energy from effective food choices.
Understand the best foods for carbs, protein, and fats.
Know your fat, protein, and carb intake for you fitness goal without complexity.
Understand exactly when and what to eat in each meal to stay on track.
Apply the ‘no-nonsense’ supplements guide.
Eradicate nutrition guesswork, binging, and restricting.
Everything you need to suceed…
Evergreen Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Living Lean Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, and plan of action.
#4 All 3 Suspension Trainer Full-Body Workout Programs For BEG – ADV Levels
Complete Body Transformation Workout Programs Separated Into The 3 Fitness Goal Systems Inside The Challenge (Sculpt & Tighten & Shed Fat)
Each Workout Program uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
Because they are so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout. Especially when you see and feel the changes in your body week to week!
Here are the Workout Programs you will get lifetime access to, today…
1. Total Body Enhance (Beginner Level)
Tone-Up & Strengthen-Up With Full-Body Dynamic Workouts
8 Week Plan:
- 4 Week Adaptation Phase
- 4 Week Enhance Phase
30 – 40 min per workout, 4 times a week.
2. Beach Body (Intermediate Level)
Get Lean, Fit, & Beach Body Ready with Rotating Volume Full Body Workouts
8 Week Plan
- 4 Week Technique Sculpting Phase
- 4 Week Giant Set Intensity Phase
40 – 50 min per workout, 4 times a week.
3. Ultimate Physique Sculptor (Advanced Level)
Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks
12 – 16 Week Plan:
- 7 Week Technique Focus
- 7 Week Intensity Transformation
45 – 60 Min per workout, 3-6 times per week
#5 Complete ‘Muscle-Centric’ Exercise Technique Video Database (BEG – ADV)
With every exercise teaching video from beginner to advanced at your fingertips, you’ll master the ‘Muscle-Centric Suspension Trainer Technique’ that actually works!
You’ll know how to perform EVERY exercise effectively. And smash through your limitations to maximise your results with a variety of suspension training movements!
You’ll learn how to workout smarter NOT harder. And become confident with every exercise to get stronger and fitter – no more guess work.
#6 Welcome Video & ‘How To Perform’ Guide
I’ll take you through how to get the best out of this challenge and EXACTLY where to start for you level and goal. You’ll understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
#7 Good Form & Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you’ll have the knowledge to maximise your progression effectively and sustainably.
#8 The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
#9 The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
#10 Printable PDF Handbooks For Workout Plans, Nutrition Plans, & Action Plans
I’ve created entire printable Handbooks for everything you need. So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
#11 FFA Private Support Group
You’ll get access to a wonderful group of supportive and motivating people, on the same journey as you.
And I’m here, Coach Adam inside the group for any questions to help you stay on the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”.
I don’t wait around, because I love helping people. So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need and won’t feel alone on your fitness journey.
#12 8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
So, How Effective Is This At Helping You Transform Your Body?
Over 100+ Reviews And Rated…
More Recent Reviews..
5 reviews for Belly Fat Annihilation
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Coach Adam hasnt left any detail untouched in this excellent program designed to annihilate belly fat.The meal plan and workout regimen are easy to follow.I dropped 11 pounds and 2 inches off the waist with his guidance.
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Be prepared for tremendous body composition change! I started a goal to lose 10 lbs of stubborn midsection fat on my own. I hit wall hard and made absolutely no progress working like a fiend. Decided there has to be something I’m missing and got Coach Adam’s Belly Fat Annihilation Program.
I not only found the key nutrition info I’d never been exposed to, but saw the legitimacy of it instantly. I incorporated it and started doing the whole body HIIT workouts that come with it. BINGO! In the next 2 weeks I lost a a good amount of fat weight. No matter where you are in your fitness journey you will make far more progress with less effort by incorporating these nutrition principles. Now I’m very lean and gaining strength and definition.
Coach Adam’s advice should be followed precisely by anyone serious about fitness. He has done the work and research and can be counted on. All the best, Steve
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Very helpfull advise, great course!! It all sounded very obvious before but it never came down this clear to me. Combined with the HITT workouts you really start to feel things moving inside after just a few days of “diet”/workout. I would really recommend this to anyone who struggles with finding what is needed to get a clear plan for losing belly fat.
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A five star attack plan for those hard to loose kgs!
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Adam’s approach is scientific, with step by step guidance. Then you’re able to customise the Program around your lifestyles, and tastes! I am a person who dials into concepts that are backed by logic. Coach Adam’s Program works spot on to lose stubborn belly fat, without starving yourself.
13 reviews for Ultimate Physique Sculptor Program (Advanced)
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
At this point, you need to be in a coma…
..not to feel excited about about transforming your body with this Challenge!
But because health and fitness extends way beyond just how you look…
And because I want to make sure that when you join this challenge, you have EVERYTHING you need to SUCCEED…
Here Are 3 Special Bonuses…
That will make your body and mind transformation even FASTER, EASIER, and way beyond anything you were expecting…
BONUS GIFT #1:
Awakening Muscle & Mindset Brilliance
Learn How To Unlock Your Mind-Muscle Connection For Powerful Meditative Workouts
This is my favourite and most overlooked aspect of fitness. You’re going to love it! To build lean muscle you need to mindfully connect with the single muscle you are targeting.
You need to internalise your focus and feel your body. I’ll teach you how to engage your mind-muscle connection in every workout to achieve this. You’ll turn your workouts into a form of meditation.
Not only do you improve you body shape, but also your mental well-being. Workouts will help you clear anxieties and procrastinations to feel grounded and calm. This is using your body to master your mind!
6 Step-By-Step Videos Will Teach You…
- How to awaken your mind-muscle connection and CRUSH limiting beliefs that are holding you back.
- Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways.
- Unleash your warrior mode to be powerful and explosive using carb burning pathways.
- The pre-workout routine to help with mind-muscle connection and workout performance.
- Flow into meditative workouts to clear stress, anxiety, and procrastinations without any of the woo woo stuff.
Bonus Value = $600
BONUS GIFT #2:
Execution & Performance Mastery
Learn The Secrets To High Performance Training & Fitness Results
Now it’s time to take your workout performance to the next level! With this training, I’ll teach you the perfect exercise setup and transformational principles to maximise your results from every workout.
You’ll know how to incorporate cardio effectively and your body’s anatomy to POWERFULLY visualise, connect, and contract each individual muscle.
Which means you’ll become a fitness guru and will impresses your friends and family with a new body and new knowledge.
7 Step-By-Step Videos Will Teach You…
- Expertly apply Muscle-Centric technique when performing every single exercise for maximum physique transforming results.
- Setting up for every exercise perfectly: feet positioning, strap length, and what do to if you’re finding the exercises too hard or easy.
- How to measure progression at your pace. From an external perspective and internal mental well-being perspective.
- Become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
- Effectively incorporating cardio without it hindering your results.
- Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
- The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value = $700
BONUS GIFT #3:
Metabolic HIIT Program
I want you to get fitter, faster and easier than ever before. That’s why I’m giving you my popular Metabolic Bodyweight HIIT Program. 15 – 20 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further.
Bonus Value = $400
That’s A Total Value Of $1700 In FREE BONUSES!
Just for joining the 8-Week Challenge TODAY! But, these bonuses may be gone tomorrow so act now!
The Results Don’t Stop There…
James
“I have never felt as fit and as strong as I do now!”
Simon
“Lost 26Lbs and sold all my weights”
Rachel
“More energy, sleeping better, not snacking”
Are Your Ready To Have The Complete Nutrition & Training Road Map To Shed Stubborn Fat & Sculpt Your Body Your Body?
Yes! I Want To Transform My Body!
The Ultimate Lean & Sculpt Bundle!
Shed Fat ✅ Sculpt & Tighten ✅
Complete Diet & Exercise System Designed for Lifelong Results...
Let’s Add Up Everything You’re Getting Instant Access To Today...
All FFA Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Total Value: $6,108
Purchased Individually: $797
Today: $198.97
Or x2 installments of $99.50
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Roy
“Feel stronger and get compliments on my physique”
Tony
“New levels of effort, determination, and conscious muscle activation at 65!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Tony
“Everything feels more resilient and reliable… defined and toned”
Chris
“Literally your Program has changed my life!”
Marie
“68 years old and feel great following this Program!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Mark
“3 Pounds down in 10 days and no more sugar cravings!”
Calie
“Your workout guide is absolutely fantastic!”
It’s Your Turn Now.
Imagine It’s A Few Weeks From Now…
You’re Looking at Yourself in Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Ultimate Suspension Training Fitness Bundle that’s worked for you and over 8,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to shed fat, build lean muscle, and totally transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE in the next few weeks you will:
You Have Zero Risks With My ‘Fitness Freedom 30-Day 100% Money-Back Guarantee’
Join The Today. Love Your Results… Or You Pay Nothing
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST Fitness System and teaching you’ve ever used. That I’m willing to offer you a 100% 30- day money-back guarantee.
So, you’re free to enjoy the whole Platform and try it out: Watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Fitness Freedom Athletes Support Group, drop me a message any time, and connect with your body like never before using the workout programming.
And if after following the Program, you don’t see any changes in your body within the first 30 days…
You get a 100% refund. No questions asked. Just drop me an email adam@fitnessfreedomathletes.com and I’ll send you your money back ASAP.
So you’re free to try now and decide later.
This Ultimate Lean & Sculpt Bundle Produces The Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable and long term.
David
Lindsey
James
Now, Let Me Be Honest With You…
These Fitness Freedom Athletes Body Transformation Systems & Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK – but you have to put in effort. I’ve just made it as easy and simple as possible for you.
This Is For You if…
Why Should You Listen To Me?
Look, I’m Not Just Another Fitness Enthusiast or ‘Influencer’
I’m a certified trainer and fitness coach with a proven track record.
Over the past few years, I’ve rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
And every day as a personal trainer I watched people:
- Struggle to make PT sessions due to their busy life…
- Feel intimidated by the ‘ego’ driven environment…
- Regard the gym as ‘a chore’ not enjoyment…
Because of this, their results were limited. But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good.
And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer from home.
So they never need to rely on gyms, diet fads, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life, when it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach people to achieve a healthy, world class body from home and sustain it for life…
Becuase Here’s What’s Possible…
Julia
“I am blown away by the results! I have never looked like this before!!”
Max
“Seen the most change and definition in my upper body ever!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Here’s A Re-Cap Of Everything You’re Going To Get Today…
Yes! I Want To Transform My Body!
The Ultimate Lean & Sculpt Bundle!
Shed Fat ✅ Sculpt & Tighten ✅
Complete Diet & Exercise System Designed for Lifelong Results...
Let’s Add Up Everything You’re Getting Instant Access To Today...
All FFA Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Total Value: $6,108
Purchased Individually: $797
Today: $198.97
Or x2 installments of $99.50
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
So, If You’re Still Wondering “Should I?” “Shouldn’t I?”…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time is Running Out to Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that roller coaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time you could spend celebrating in your new body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, join the 8-week challenge, and get the life-changing body transformation you deserve.
In essence, this Ultimate Lean & Sculpt Bundle is a clear-cut, tried-and-tested, real-world way to shed fat, build lean muscle, and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it’s pulled down.
Remember, you’re getting $6,105 in value for only $198.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $198.97.
And have access for life!
The Risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using just your suspension trainer!
FAQs
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Where can I ask a question?
What is the format of this?
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
Is this a subscription?
How long are the workouts
Beginner – 30-40 mins, 4 days a week
Intermedaite – 35 – 45 mins, 4 – 6 days a week
Advnaced – 45 – 55 mins, 3 – 6 days a week
All are customisable for the days to fit your lifestyle.
Are the workouts 'follow along class videos'
The Programs aren’t ‘follow along class videos’ because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 – 16 week workout plan with those exercises in.
I live/work on the go, can I join?
What is this?
BUT… you also get access to all workout programs for life, that’s over 2.5 years worth of workouts so you can progress well into the future.
Is this Program suitable for beginners?
Is this Program suitable for men and women?
What if I am travelling, missing some of it?
Do I REALLY get access to all those programs for life?
- All the wokout programs
- All the nutrition training for specific goals
- All thee mindset and performance training
- And tuns of free resources, cheat sheets, and guides
I wanted to create one place that taught you everything you needed to know for the rest of your life to transform your body, with just a suspension trainer. Yep, it’s a big call and it’s the first of its kind on the web.
Where can I perform this Program?
All this Program requires is a suspension trainer (like a TRX) with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
There are so many 'scammers' online, how can I trust you?
That’s why today, I’m offering you a free 2-day trial so you can see for yourself.
Where are you based?
Common Concerns
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I’ve tried using a TRX suspension trainer plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
Yes! I Want To Transform My Body!
The Ultimate Lean & Sculpt Bundle!
Shed Fat ✅ Sculpt & Tighten ✅
Complete Diet & Exercise System Designed for Lifelong Results...
Let’s Add Up Everything You’re Getting Instant Access To Today...
All FFA Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Total Value: $6,108
Purchased Individually: $797
Today: $198.97
Or x2 installments of $99.50
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Click the “YES! I WANT THIS NOW” button above to get INSTANT access.
With this challenge, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX).
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got for you: Ultimate Lean & Sculpt Bundle!
2. Here’s what it’ll do for you:
Shed Fat & Sculpt Your Body–Using Just A Suspension Trainer! Complete Diet & Exercise System Designed for Lifelong Results…
“Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this works even if other suspension trainer, diet fads, or traditional fitness methods haven’t…”
3. Here’s what’s included:
- Sculpt & Tighten System
- Shed Fat System
- #3 Suspension Trainer Workout Programs
– Total Body Enhance (BEG)
– Beach Body (INT)
– Ultimate Physique Sculptor (ADV) - Muscle-Centric Exercise Technique Video Library
– Chest, Shoulders, Arms, Legs, Abs, Back, And Core
– Alternatives For Injuries Support
– Limitations/Other Requirements Support - Welcome Video & How To Perform Guides
- Good Form & Execution Guide
- Warm-Up For Performance Routine
- Cool Down For Focus Routine
- Complete Printable Workout Plan Handbook
- Lifetime Digital Access
- FFA Private Support Group
- 8 Weeks Of Accountability Check-Ins
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- BONUS #1: Awakening Muscle & Mindset Brilliance
- BONUS #2: Execution & Performance Mastery
- BONUS #3: Metabolic HIIT Program
4. Here’s what all this is worth: Total value: $6,105
5. Here’s what you can get it for today with this special offer: Get instant access today for just $198.97 USD
6. You get a 30-Day 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied within 30 days, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my ’30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $198.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Joe (verified owner) –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White (verified owner) –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin (verified owner) –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta (verified owner) –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman (verified owner) –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes (verified owner) –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James (verified owner) –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. (verified owner) –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette (verified owner) –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam (verified owner) –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified owner) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified owner) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified owner) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified owner) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund (verified owner) –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L (verified owner) –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified owner) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund (verified owner) –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified owner) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad (verified owner) –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified owner) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified owner) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified owner) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day (verified owner) –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified owner) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne (verified owner) –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin (verified owner) –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith (verified owner) –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!