★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Suspension Trainer Enthusiasts of All Levels…
Get The Ultimate Roadmap To Build A Lean & Sculpted Body Using A Suspension Trainer!
Introducing the Lean & Sculpt Bundle: Complete Nutrition & Suspension Training System Designed for Lifelong Results…
Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this works even if other suspension trainer, diet fads, or traditional fitness methods haven’t…
OFFER EXPIRES IN:
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As Featured In:
100+ Reviews And Rated…
A message from Coach Adam
Founder of Fitness Freedom Athletes
I created the Fitness Freedom Suspension Trainer Programs when I realised no one was teaching people how to use one effectively to build lean muscle and visibly transform your body!
You might think this can only be done in a gym with weights. But if you’re like me and my clients, you’re sick of relying on the gym. The cost, the time, and the ego atmosphere just don’t fit anymore…
When you start using a suspension trainer with ‘Mindful Muscle-Centric Technique, everything will transform…
Your workouts will become a form of meditation which boosts your mental well-being.
And by learning effective technique and powerful internal focus… you’ll gain more lean muscle and better functional strength than you ever had.
I believe YOU can achieve your fitness goals anywhere—with just a suspension trainer, the right program, and simple science-backed nutrition optimisation.
This bundle teaches you the exact diet approaches and workout strategies to build lean muscle, shed stubborn fat, and sculpt your body…
Using just a suspension trainer!
You’ll get all my coaching expertise, proven frameworks, and actionable strategies across in-depth video lessons and exercise plans…
Imagine… Finally Being Able To Build A Lean & Sculpted Body—Using Just A Suspension Trainer!
Here’s what you will gain…
All 3 Suspension Trainer Programs (BEG - ADV) & Nutrition Courses In 1
Get lifetime access to all 3 FFA Suspension Trainer Workout Programs complete with comprehensive Nutrition Courses all organised into 2 fitness goal systems:
- Shed Fat System
- Sculpt & Tighten System
So you can pick and choose your transformation as your goals change. Which means you can shed fat, live lean and maintain it, or sculpt your body… whenever you want.. for as long as you want.
Digital Access
With an interactive approach/format for exercise video demonstrations and teaching lessons. Which means you can access, learn, and transform with ease.
Step-By-Step Nutrition Teaching
Learn how to structure and tailor your nutrition specifically for your fitness goal (shed fat or lean and sculpt) and based on your body composition. Understand how to track your own food and prepare your own meals.
Which means there’s no need to follow a strict diet. Eat the healthy foods you love as long as you stay within the ‘Evergreen Nutrition Framework!’
Structured & Progressive Workout Programs
These aren’t mindless ‘aerobic style workouts’. These are specifically designed workouts that have a variety of programming principles, such as: dropsets, muscle pairing combinations, strength curve training, giantsets, etc.
These workouts flat out work and will transform your body.
All Ages & Levels Welcome
Optimise For Health & Performance
Which means you can eat more food, lose stubborn belly fat, build lean muscle, and never have to do another restrictive diet again.
24/7 Private Support Group
Demonstration Videos
Exercise Modifications / Limitations
Meal Plans Guidance
Motivation & Education
While learning the discipline you need to achieve your goals! Educate yourself about nutrition, training, and what works best for you body!
Lifetime Access
Which means you can start/restart any time you would like as well as go back and repeat.
Recent Highlights
From men and women of all levels and ages (our oldest member is 83!) transforming their bodies!
Matt
“Unreal body changes! Getting lean, showing great definition”
Will
“Lost 14 Lbs in 8-weeks & LEARNED A LOT!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
Gavin
“Got lean, strong, and energised!”
Kieth
“Getting lean and feeling super energised with this Program!”
Guido
“Amazing results with a TRX and your muscle-centric technique”
Take Control Over Your Health!
Access to both Fitness Goal Systems for you to choose from, for life!
SYSTEM #1
Shed Fat
With a healthy and balanced approach it ensures your well-being and is sustainable for long term results. You will reset your body and teach it to burn stubborn fat as it’s primary source of energy.
If you are on a journey to lose fat or want defined and visible abs, this system will get you there.
Simon
SYSTEM #2
Sculpt & Tighten
It is perfect for beginners just starting their fitness journey. You get the best of both worlds via an easy and sustainable ‘Evergreen Nutrition Approach’ that will deliver consistent and maintainable results for the rest of your life.
You will lower body fat percentage while increasing your lean muscle mass percentage. Over time you will see major changes in appearance and feel major changes in increased energy levels and overall health!
Tony
Recent Reviews
33 reviews for Total Body Transformation Program (Beginner)
24 reviews for Beach Body Program (Intermediate)
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I love this program!! I feel stronger and more engaged in the workouts, and I can feel a real difference in how my clothes fit. These workouts are very much a mindfulness exercise at the same time, and I look forward to my workout time every evening for the first time in ages. I plan to keep doing programs with Coach Adam – I’m not only getting great physical results but also great mental results from focusing on the mind-muscle connection. I highly recommend!
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The beach body program is easy to follow. The videos show how to do each exercise. I feel like I get a fantastic whole body workout.
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A well structured innovative programme. . There is a short learning curve at start. Adam is a first rate coach. Great support for clients.
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Wonderful program! Once you really understand the muscle-mind connection and the difference in methodology between the TRX and gym weight training, you will really start to see some impressive results. It’s a is a kind of relief and joy that working out should feel. No more looking for a gym or making excuses! Enjoying getting to know my muscles and what they’re capable of while also feeling the fun of doing something functional.
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Excellent programme. Good techniques and hints on how to do the exercises to achieve maximum benefit.
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I have really been enjoying this program. The videos are great. I am definitely a visual learner and need to see how new techniques are performed. I like the challenge and the ability to do this anywhere. We are on the road, so I can’t join a traditional gym. Loving and hating getting my butt kicked.
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Great program. Fantastic explanations and teaching and easy to follow. Adam’s quiz put me into the correct Program for my fitness level and goals! Highly recommend!
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
Become A Fitness Freedom Athlete
If you want to learn how to use a suspension trainer (like a TRX) with the right nutrition and training approach to:
Activate your muscles to build lean muscle easier…
Shed stubborn belly fat and keep it off long term…
Develop full body functional strength and cardiovascular fitness…
Improve the quality of your life and never need to rely on gyms, ‘diet fads,’ or other people schedules ever again…
Then the Fitness Freedom Athletes Lean & Sculpt Bundle is your answer!
It’s already empowered thousands of people just like you to transform their bodies.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Get The #1 Most Popular Suspension Training Fitness Bundle To Transform Your Body…
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
The Lean & Sculpt Bundle!
Complete Nutrition & Suspension Training System To Build A Lean & Sculpted Body!
Here’s A Breakdown Of Everything That You’re Getting Today Today…
Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You’ll become a member of the Fitness Freedom Athletes digital platform for life. Where you’ll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you’ll get that free too.
#2 Shed Fat System
“6 Step-By-Step Videos Will Teach You How To Optimise Your Nutrition & Training So Your Body Burns Stubborn Fat As It’s Primary Source Of Energy”
You will learn:
Understand the science and methodology that leads to repeated and easier fat loss success.
KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
KNOW why people re-bound and how to eliminate it.
Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
How to get maximum fat loss results and a total body reset in just in 14 days.
FAQs – Answering common questions that pop-up within the fitness freedom athletes community.
Everything you need to succeed…
Fat Loss Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Fat Loss Daily Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, supplements, and plan of action.
#3 Sculpt & Tighten System
“7 Step-By-Step Video Will Teach You How To Optimise Your Nutrition & Training To Build & Maintain Your Healthiest, Leanest, & Most Sculpted Self… All Year Round”
PERFECT for Beginners just starting out!”
You will learn:
How to optimise your body to build lean muscle while simultaneously burning fat.
Apply the simple ‘Evergreen Nutrition Framework’ to maintain a lean, healthy body for the rest of your life.
How to Improve your insulin sensitivity to absorb the nutrients you eat from food effectively (NOT dump them into fat cells).
Elevate your ‘3 Pillars To Health’ and set a foundation for a SUSTAINABLE body transformation WITHOUT ever rebounding.
When to eat carbs and fats throughout the day to sustain a high performance body.
Wake up your dormant hormones so you can increase your daily ENERGY and productive focus.
How to unlock power and energy from effective food choices.
Understand the best foods for carbs, protein, and fats.
Know your fat, protein, and carb intake for you fitness goal without complexity.
Understand exactly when and what to eat in each meal to stay on track.
Apply the ‘no-nonsense’ supplements guide.
Eradicate nutrition guesswork, binging, and restricting.
Everything you need to suceed…
Evergreen Daily Meals Bootcamp – KNOW exactly when and what to eat for every singe meal.
Living Lean Action Plan – Day-by-day and weekly plan. Just follow it and see the results.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, and plan of action.
#4 All 3 Suspension Trainer Full-Body Workout Programs For BEG – ADV Levels
Complete Body Transformation Workout Programs Separated Into The 2 Fitness Goal Systems (Sculpt & Tighten & Shed Fat)
Each Workout Program uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
Because they are so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout. Especially when you see and feel the changes in your body week to week!
Here are the Workout Programs you will get lifetime access to, today…
1. Total Body Enhance (Beginner Level)
Strengthen, Tone, & Enhance Your Body In Just 8-Weeks
8 Week Plan:
- 4 Week Adaptation Phase
- 4 Week Enhance Phase
30 – 40 min per workout, 4 times a week.
2. Beach Body (Intermediate Level)
Get Lean, Fit, & Beach Body Ready with Rotating Volume Full Body Workouts
8 Week Plan
- 4 Week Technique Sculpting Phase
- 4 Week Giant Set Intensity Phase
40 – 50 min per workout, 4 times a week.
3. Ultimate Physique Sculptor (Advanced Level)
Sculpt An Aesthetic Physique Better Than 99% Of People In 12-Weeks
12 – 16 Week Plan:
- 7 Week Technique Focus
- 7 Week Intensity Transformation
45 – 60 Min per workout, 3-6 times per week
#5 Complete ‘Muscle-Centric’ Exercise Technique Video Database (BEG – ADV)
**NEW & UPDATED For 2025**
You’ll have every suspension trainer exercise demo you need at your fingertips! I’ll walk you through exactly how to perform each movement to laser-focus tension on your target muscles… and trigger powerful lean strength growth!
No more guesswork or wasted reps. You’ll know with 100% confidence that every single rep is amplifying your results. Working out smarter, NOT harder with “MUSCLE-CENTRIC” Technique.
So you can smash through plateaus and watch your body transform in the mirror from a huge variety of fun, challenging exercises to keep your muscles guessing and your motivation sky-high.
#6 Welcome Video & ‘How To Perform’ Guide
I’ll take you through how to get the best out of each Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
#7 Good Form & Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you’ll have the knowledge to maximise your progression effectively and sustainably.
#8 The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you’ll reap the body transformational gains from every exercise.
#9 The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
#10 Printable PDF Handbooks For Workout Plans, Nutrition Plans, & Action Plans
I’ve created entire printable Handbooks for everything you need. So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
#11 Private Support Group & Community
You’ll get access to a wonderful group of supportive and motivating people on the same journey as you. So you can learn from others, ask questions, and even buddy up. Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
#12 Access To Me On Email & Weekly Coaching Calls
Every week I answer FFA member questions in depth and go through their fitness goals. Bring me your challenges or struggles and let’s overcome them together! It’s my favourite part and I offer it free for anyone who gets a Program with FFA.
Or simply reach out to me via email, being in the FFA community means you get my priority.
So, How Effective Is This At Helping You Transform Your Body?
Over 100+ Reviews And Rated…
More Recent Reviews..
5 reviews for Belly Fat Annihilation
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Coach Adam hasnt left any detail untouched in this excellent program designed to annihilate belly fat.The meal plan and workout regimen are easy to follow.I dropped 11 pounds and 2 inches off the waist with his guidance.
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Be prepared for tremendous body composition change! I started a goal to lose 10 lbs of stubborn midsection fat on my own. I hit wall hard and made absolutely no progress working like a fiend. Decided there has to be something I’m missing and got Coach Adam’s Belly Fat Annihilation Program.
I not only found the key nutrition info I’d never been exposed to, but saw the legitimacy of it instantly. I incorporated it and started doing the whole body HIIT workouts that come with it. BINGO! In the next 2 weeks I lost a a good amount of fat weight. No matter where you are in your fitness journey you will make far more progress with less effort by incorporating these nutrition principles. Now I’m very lean and gaining strength and definition.
Coach Adam’s advice should be followed precisely by anyone serious about fitness. He has done the work and research and can be counted on. All the best, Steve
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Very helpfull advise, great course!! It all sounded very obvious before but it never came down this clear to me. Combined with the HITT workouts you really start to feel things moving inside after just a few days of “diet”/workout. I would really recommend this to anyone who struggles with finding what is needed to get a clear plan for losing belly fat.
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A five star attack plan for those hard to loose kgs!
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Adam’s approach is scientific, with step by step guidance. Then you’re able to customise the Program around your lifestyles, and tastes! I am a person who dials into concepts that are backed by logic. Coach Adam’s Program works spot on to lose stubborn belly fat, without starving yourself.
At this point, you need to be in a coma…
..not to feel excited about about transforming your body with this Challenge!
But because health and fitness extends way beyond just how you look…
And because I want to make sure that when you join this challenge, you have EVERYTHING you need to SUCCEED…
Here Are 3 Special Bonuses…
That will make your body and mind transformation even FASTER, EASIER, and way beyond anything you were expecting…
BONUS GIFT #1:
Awakening Muscle & Mindset Brilliance
“Unlock The Power of Mind-Muscle Mastery”
Want to know the secret to turbocharged lean strength gains and unshakeable confidence?
It’s not just about rep ranges or supplement timing. It’s about harnessing the power of your mind-muscle connection. And in this game-changing bonus, I’ll show you exactly how to master it.
Imagine turning every workout into a transformative, meditative experience… One that doesn’t just build a lean and strong body, but also helps to:
- Melt away anxiety and stress
- Destroy procrastination
- Infuse you with laser focus and deep calm
Best part? It creates a powerful upward spiral.
The more you strengthen your body… The more you empower your mind… And the stronger your mindset grows… the easier it becomes to achieve your fitness goals.
It’s the ultimate double-whammy for total life transformation! (Big cliche claim, but it’s true)
6 eye-opening videos will teach you:…
- The truth about mind-muscle mastery and the limiting beliefs holding you back
- How to access your “Buddha Mode” for Zen-like focus and fat-burning… and your “Warrior Mode” for explosive strength and carb-fueled power
- My non-negotiable pre-workout ritual for next-level mind-muscle connection and stress resilience
- How to turn any workout into a meditation session (no “woo-woo” chanting required)
- Proven techniques to conquer self-sabotage and achieve your full potential
- My personal journey from “gym bro” to grounded, confident fitness master
Get ready to experience the mind-body synergy – The key to strengthening your body whilst calming your mind.
Bonus Value = $600
BONUS GIFT #2:
Execution & Performance Mastery
“Unleash Your Inner Fitness Guru”
You’ve got the 5 star reviewed suspension trainer workouts… You’ve got the nutrition blueprint to fuel your transformation…
Now, it’s time to tie it all together and become a true master of your own fitness journey! In this bonus, I’m handing you the key to workout performance mastery.
But I’m not just going to tell you what to do. I’m going to decode the science behind why it works, so you can apply these strategies with unshakable confidence.
You’ll become the go-to fitness authority in your circle and inspire everyone who asks, “How the hell did you achieve that physique?!”
7 game-changing videos will teach you:
- Advanced muscle-centric technique secrets for accelerated results
- The perfect exercise setup trifecta: feet, straps, and scaling
- How to track progress from the outside AND inside
- Mastering the 4 keys to transformative performance: ROM, negatives, breathing, and the “squeeze”
- The smart approach to incorporating cardio without compromising your gains
- Anatomy 101: How to train with your muscles, not just your limbs
- The 7 High-Performance Ingredients Bible (this is how you elevate from average to elite!)
It’s time to stop guessing and start executing like a pro.
This is your blueprint to wringing every last drop of transformative power out of your workouts, without wasting a single rep.
Bonus Value = $700
BONUS GIFT #3:
Metabolic HIIT Program
The perfect compliment to lean strength building is cardiovascular improvement. That’s why I’m giving you my popular Metabolic HIIT Program – 10-15 min tailored bodyweight HIIT workouts.
Perfect to get fit quickly and relieve stress, fast!
Bonus Value = $400
That’s A Total Value Of $1700 In FREE BONUSES!
Just for joining the 8-Week Challenge TODAY! But, these bonuses may be gone tomorrow so act now!
The Results Don’t Stop There…
James
“I have never felt as fit and as strong as I do now!”
Simon
“Lost 26Lbs and sold all my weights”
Rachel
“More energy, sleeping better, not snacking”
Are Your Ready To Follow The Ultimate Roadmap To Build A Lean & Sculpted Body Using A Suspension Trainer?
Yes! I Want The Suspension Trainer...
Lean & Sculpt Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today...
Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
24/7 Private Support Group (Priceless)
Weekly Live Coaching Calls & Accountability ($199 VALUE)
Total Value: $6,108
Normally: $797
Get Started Today:
$248.97
Or x2 installments of $125
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $248.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Roy
“Feel stronger and get compliments on my physique”
Tony
“New levels of effort, determination, and conscious muscle activation at 65!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Tony
“Everything feels more resilient and reliable… defined and toned”
Chris
“Literally your Program has changed my life!”
Marie
“68 years old and feel great following this Program!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Mark
“3 Pounds down in 10 days and no more sugar cravings!”
Calie
“Your workout guide is absolutely fantastic!”
It’s Your Turn Now.
Imagine It’s A Few Weeks From Now…
You’re Looking at Yourself in Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Lean & Sculpt Bundle that’s worked for you and over 8,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean, Muscular, & Strong Body is Finally Possible For You
With just a suspension trainer and these Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to shed fat, build lean muscle, and totally transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE in the next few weeks you will:
You Have Zero Risks With My ’30-Day 100% Money-Back Guarantee’
Join The Today. Love Your Results… Or You Pay Nothing
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
Join the whole Program and try it out for 30 days. And if after following the Program, you don’t see any changes in your body within the first 30 days… You get a 100% refund. No questions asked.
Just drop me an email adam@fitnessfreedomathletes.com and I’ll send you your money back ASAP. Or you can even swap to a different Program free of charge if you think you chose the wrong one.
So you’re free to get The Program now and decide later.
Coach Adam
This Ultimate Lean & Sculpt Bundle Produces The Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable and long term.
David
Lindsey
James
Now, Let Me Be Honest With You…
These Fitness Freedom Athletes Body Transformation Systems & Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK – but you have to put in effort. I’ve just made it as easy and simple as possible for you.
This Is For You if…
Why Should You Listen To Me?
Look, I’m Not Just Another Fitness Enthusiast or ‘Influencer’
I’m a certified trainer and fitness coach with a proven track record.
Over the past few years, I’ve rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day I saw clients…
- Struggle to make sessions…
- Feel intimidated by the ‘ego-driven’ environment…
- Regard the gym as ‘a chore’ NOT enjoyment…
Because of this, their results were limited.
But they believed there was no other way.
I wanted a better approach, for my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Lean Muscle and Strength Effectively!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
Which is only good for working up a sweat.
(Movement-centric technique does not build lean muscle and strength)
So I immersed myself in the science of bodyweight lean muscle and strength building…
Testing and refining until I’d developed a powerful “Muscle-Centric” technique.
That’s When EVERYTHING Changed!
In a few months, I was in the best shape of my life.
It sounds cliche, but it’s true.
(Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX)
By combining “muscle-centric suspension training” with mind-muscle connection principles…
I turned workouts into a form of moving meditation.
Enhancing my mental well-being too!
I called this new approach “Fitness Freedom”
And I knew I had to share it with the world.
So, I Decided To Leave The Gym World For Good
And setup Fitness Freedom Athletes…
Since then, I’ve helped thousands of people just like build lean muscle, transform their bodies, and boost their confidence…
All with one simple tool and a sustainable, lifestyle-friendly approach.
Here’s my transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of an accessible and sustainable transformation can bring to someone’s life.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life!
And I know the same can be true for you…
Becuase Here’s What’s Possible…
Julia
“I am blown away by the results! I have never looked like this before!!”
Max
“Seen the most change and definition in my upper body ever!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Here’s A Re-Cap Of Everything You’re Going To Get Today…
Yes! I Want The Suspension Trainer...
Lean & Sculpt Bundle!
Let’s Add Up Everything You’re Getting Instant Access To Today...
Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
24/7 Private Support Group (Priceless)
Weekly Live Coaching Calls & Accountability ($199 VALUE)
Total Value: $6,108
Normally: $797
Get Started Today:
$248.97
Or x2 installments of $125
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $248.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
So, If You’re Still Wondering “Should I?” “Shouldn’t I?”…
There’s zero risk in giving this a shot.
In fact, this could be the turning point that finally breaks you free from the endless cycle of frustration and yo-yo results.
Imagine the impact this transformation will have…
Not just on how you look and feel, but on your ability to show up as your best self for your loved ones.
But Time Is Not On Your Side
Keep putting this off, and a month from now, a year from now… you’ll likely be even further from your goals.
That nagging disappointment will only grow.
You Have A Choice
Keep spinning your wheels with “solutions” that have gotten you nowhere…
Or take decisive action today and arm yourself with a proven roadmap to achieve the body you deserve…
Remember, you’re getting $6,105 in value for only $248.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $248.97.
And have access for life!
The Risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using just your suspension trainer!
Common Concerns
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I've tried suspension training before and failed. What makes this different?
Most suspension training resources focus on "movement-centric" technique - basically, using multiple muscles to get from point A to point B. Great for breaking a sweat, but not for transforming your body. To sculpt lean muscle and definition, you need "Muscle-Centric" technique: laser-targeting individual muscles under tension to trigger growth. Combine that with mind-muscle connection, and the results are phenomenal.
Plus, generic "one-size-fits-all" programs are a recipe for frustration. That's why I've developed 9 targeted suspension training programs for specific body types, fitness levels, and goals.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
I've tried and failed with nutrition plans before. How is this different?
Most nutrition plans bombard you with generic PDF printouts and cookie-cutter "recipes for success." But here's the truth: it's not just about what you eat, it's about how effectively your body uses that nutrition. If your metabolism, insulin sensitivity, and hormones aren't optimised, even the most "perfect" meal plan will leave you frustrated with minimal results. It's like being handed the tools to build your dream home without any blueprints or guidance.
That's where my Evergreen Nutrition Blueprint comes in. Instead of just throwing more PDFs at you, I'll teach you how to strategically fuel your body before, during, and after workouts to maximise your results. By optimising your insulin sensitivity and nutrient utilisation, you'll unlock a cascade of incredible benefits: Easier lean muscle growth; Boosted metabolism for effortless fat loss; Doubled energy from balanced hormones; Improved overall health markers
Plus, you'll finally break free from the cycle of nutrition guesswork, yo-yo dieting, and restrictive eating. I've seen clients shed 30+ lbs without a minute of exercise, just by implementing these powerful principles. And when you combine this approach with a targeted suspension training program...You'll be amazed at how quickly your body transforms, inside and out.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
FAQs
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Where can I ask a question?
What is the format of this?
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
Is this a subscription?
How long are the workouts
Beginner – 30-40 mins, 4 days a week
Intermedaite – 35 – 45 mins, 4 – 6 days a week
Advnaced – 45 – 55 mins, 3 – 6 days a week
All are customisable for the days to fit your lifestyle.
Are the workouts 'follow along class videos'
The Programs aren’t ‘follow along class videos’ because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 – 16 week workout plan with those exercises in.
Is this Program suitable for men and women?
Do I REALLY get access to all those programs for life?
- All the wokout programs
- All the nutrition training for specific goals
- All thee mindset and performance training
- And tuns of free resources, cheat sheets, and guides
I wanted to create one place that taught you everything you needed to know for the rest of your life to transform your body, with just a suspension trainer. Yep, it’s a big call and it’s the first of its kind on the web.
Where can I perform this Program?
All this Program requires is a suspension trainer (like a TRX) with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
Get The Ultimate Roadmap To Build A Lean & Sculpted Body Using A Suspension Trainer!
Introducing the Lean & Sculpt Bundle: Comprehensive Nutrition & Suspension Training System Designed for Lifelong Results…
Let’s Add Up Everything You’re Getting Instant Access To Today…
Suspension Trainer Workout Programs ($1,200 VALUE)
- Total Body Enhance (BEG)
- Beach Body (INT)
- Ultimate Physique Sculptor (ADV)
- Chest, Shoulders, Arms, Legs, Abs, Back, And Core
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
24/7 Private Support Group (Priceless)
Weekly Live Coaching Calls & Accountability ($199 VALUE)
Total Value: $6,108
Normally: $797
Get Started Today:
$248.97
Or x2 installments of $125
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know these Programs and Systems are the real deal. You have zero risk to join and try them today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $248.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Click the “YES! I WANT THIS NOW” button above to get INSTANT access.
With this challenge, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I’ll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX).
Here’s to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got for you: Ultimate Suspension Trainer Shed Fat & Sculpt Bundle!
2. Here’s what it’ll do for you: Get The Ultimate Roadmap To Build A Lean & Sculpted Body Using A Suspension Trainer!
Complete Diet & Exercise System Designed for Lifelong Results…
3. Here’s what’s included:
- Sculpt & Tighten System
- Shed Fat System
- Suspension Trainer Lean & Sculpt Workout Programs
– Total Body Enhance (BEG)
– Beach Body (INT)
– Ultimate Physique Sculptor (ADV) - Muscle-Centric Exercise Technique Video Library
– Chest, Shoulders, Arms, Legs, Abs, Back, And Core
– Alternatives For Injuries Support
– Limitations/Other Requirements Support - Welcome Video & How To Perform Guides
- Good Form & Execution Guide
- Warm-Up For Performance Routine
- Cool Down For Focus Routine
- Complete Printable Workout Plan Handbook
- Lifetime Digital Access
- 24/7 Private Support Group
- Weekly Live Coaching Calls & Accountability
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- BONUS #1: Awakening Muscle & Mindset Brilliance
- BONUS #2: Execution & Performance Mastery
- BONUS #3: Metabolic HIIT Program
4. Here’s what all this is worth: Total value: $6,105
5. Here’s what you can get it for today with this special offer: Get instant access today for just $797 $248.97 USD
6. You get a 30-Day 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied within 30 days, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $248.97
The price will increase to $797, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $797. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
William Shaffett –
Absolutely the best corse I’ve done!
Adam rocks, he really knows his stuff! I’m 73 and thanks to Adam today I’m in much better shape, I’m ready to take it to the next level- well worth the money!!!
William S. –
The Total body Transformation is a great place to start-
Build a strong foundation and you can’t go wrong!
William Shaffett –
Great program, getting better faster results from this than anything I’ve tried!
Joe –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified owner) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified owner) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified owner) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified owner) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified owner) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified owner) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified owner) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified owner) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified owner) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified owner) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!