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★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Beginner level suspension trainer users of all ages, introducing...
The PROVEN Road Map To Totally Re-Shape Your Body Using Just A Suspension Trainer!
Works even if you’re unfit, overweight, and you’ve tried every suspension trainer or fitness video, class, or App out there with zero results!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
Matt
“Unreal body changes! Getting lean, showing great definition”
Will
“Lost 14 Lbs doing the Beginner Program & LEARNED A LOT!”
Lindsey
“10Lbs down in 8-weeks and a lifetime of happiness to go!”
From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body With Just A Suspension Trainer...
Dear friend,
Here’s the problem you face...
You’ve got a suspension trainer (like a TRX)...
But you don't know how to use it with the right technique to build lean muscle and VISIBLY transform your body.
You’re pulling-pushing-hanging but never seeing any changes in the mirror week to week.
You’ve tried YouTube vids... Apps... workout plans... different diets... gyms... using weights... figuring it all out yourself…
But, Your Body Still Looks The Same!
And it's affecting your confidence.
Plus, if you don't figure out how to build lean muscle and strength, you risk your health and longevity too.
But... you're feeling frustrated with the lack of results and de-motivated.
So you throw the suspension trainer in the cupboard believing you can’t build lean muscle and transform you body with it.
I understand how you feel.
Because I hear this everyday from people just like you.
Here’s Your Problem - You’re Using A Suspension Trainer With ‘Movement-Centric Technique’
Which is only good for working up a sweat.
Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.'
With 'Movement-Centric Technique,' you're mindlessly moving from this position to that.
Not thinking about how you're moving, just moving.
The problem with ‘Movement-Centric Technique' is that the load is shared across multiple muscles.
It’s great efficiency by the body and allows you to perform a range of life tasks easier.
But, It’s Useless for Building Lean Muscle And Transforming Your Body
Why?
Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...
When you do a Chest press, you're mindlessly just pressing up and down.
Your chest is the target muscle. But other muscles are helping out and sharing the load.
Such as your triceps, front shoulders, and biceps.
When you're using ‘Movement-Centric Technique’...
..you’re not isolating the individual chest muscle to place the majority of the load onto it.
So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development.
That’s the reason why you’re not seeing any changes in your physique.
Which means yet again, your body shape stays the same week to week...
Your body confidence remains low...
You’re still lacking in strength and energy...
And time is running out for you to finally get the lean, healthy body you want for longevity.
Here’s Your Solution - You Need To Use A Suspension Trainer With 'Muscle-Centric Technique'
With ‘Muscle-Centric Technique,’ you isolate the muscle you want to target and don’t allow other muscles to help out.
And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.
This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.
Take A Chest Press Example...
When you use 'Muscle-Centric Technique', the majority of the load goes onto your chest muscle.
When you isolate a muscle with this technique and put all the load onto it…
...you get a powerful lean muscle growth response!
Because the body goes:
“Oh wow! I need to make this muscle stronger by adding more muscle fibers”
Which means you build lean muscle definition all over your body.
And you see your body shape changing week to week.
And more lean muscle gained, means you’ll burn more fat at rest.
And you’ll be able to move better.
Which means you'll look great naked, can do more, and you're improving your longevity to enjoy life more.
'Muscle-Centric suspension trainer Technique' is the answer!
Here’s Why ‘Muscle-Centric Technique’ Works So Well With a Suspension Trainer
A Muscle is MUCH weaker when isolated on its own with this technique.
So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.
Healthy muscle that supports your joints.
This is the complete opposite to lifting heavy weights or doing persistent impact exercise...
Which can wear down your joints, and cause injuries and pain.
When You Use a Suspension Trainer With Muscle-Centric Technique.
And your POWERFUL mind-muscle connection…
...you build lean muscle 10X more effectively!
Which means you transform your body quicker and easier than you ever have!
Without needing to rely on a gym or weights ever again...
And That’s Why I Created…
The Suspension Trainer...
Lean & Sculpt Bundle (Beginner – Advanced)
Imagine... Finally Being Able To Totally Re-Shape Your Body With Just A Suspension Trainer!
So You Never Need To Rely On Gyms, 'Diet Fads', Or Anyone Else's Schedule, EVER Again!
About This Lean & Sculpt Bundle
I created this bundle to give you EVERYTHING you need to learn the "Muscle-Centric Suspension Trainer Technique"...
To build lean muscle and totally transform your body, from a beginner to advanced level.
And maintain it FOR LIFE!
Here's what you will gain....
All The Suspension Trainer Workout Programs You Need from a beginner to advanced level that use progressive overload so you can get stronger and fitter week to week. Which means you’ll start seeing changes in the mirror FAST and can progress your results long term.
Here's what that looks like...
You’ll start with the 8-week Beginner Total Body Transformation Program to learn the foundations to muscle-centric technique so you can build a solid base of lean muscle and strength….
…Then you’ll progress onto the 8-week Intermediate Beach Body Program to develop functional fitness, burn fat, and build an all-round lean, fit, and toned physique...
…Then you’ll really step up and completely re-shape and sculpt your body like never before! By focusing on developing the body areas that give athletes their stage-worthy physique with the 12 - 14 week Advanced Ultimate Physique Sculptor Program.
‘Muscle-Centric’ Exercise Technique Video Database so you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
7 step-by-step nutrition training videos so you can learn how to eat to improve your insulin sensitivity and optimise your body to wake up your dormant fat burning hormones and ignite your metabolism. Which means you’ll build your healthiest, leanest, and most energised self.
Lean Lifestyle Daily Meals Bootcamp so you know exactly when and what to eat for every meal so your body absorbs nutrients more effectively: No more dumping food into fat cells; It will place nutrient into muscle and functional cells. Which means you will gain a lean, energised, and healthier body with sustained daily energy.
Unlock power and energy from effective food choices solution so you can boost and balance your hormone levels such as testosterone for men to eliminate lethargy, and estrogen hormone for women to help with the menstrual cycle. Which means you’ll feel better within yourself to get out there and make an impact.
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages at a beginner level. With complete explainer teaching, and video guides. Which means it's so easy to follow with me as your coach.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won't ever be lost and will remain on track.
Guaranteed results with the #1 most popular beginner TRX suspension trainer Program to build lean muscle. Trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus when you get the Program today and become a Fitness Freedom Athlete...
You’ll get access to these SPECIAL BONUSES at no extra cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Belly Fat Annihilation so you can unlock your body's ability to burn your stubborn belly fat as it's prime energy source, fast! This training is 100% beginner friendly. 8 step-by-step videos will teach you the exact nutrition blueprint I'm using today to shed stubborn belly fat, fast. You will learn the secrets to successful, fast, and long term belly fat loss!
Awakening Muscle & Mindset Brilliance so you can unlock your POWERFUL mind-muscle connection. Which means you’ll turn your workouts into a form of meditation. To improve your mental well-being and explode your transformational results!
Execution and Performance Mastery so can learn all the secrets that lead to high performance training and results. Which means you can level up your progression when you’re ready and eliminate guesswork.
Do You See...
How by having all these resources, guidance, and me as your coach...
Means getting the body you want with just a TRX suspension trainer is totally achievable.
It was for these people…
Recent Program Reviews…
29 reviews for Total Body Transformation Program (Beginner)
Now, Let Me Be Honest With You...
This Lean & Sculpt Bundle And The Fitness Freedom Athletes Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK – but you have to put in effort. I’ve just made it as easy and simple as possible for you.
You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.
You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can’t be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.
You think, “I’m too old for this.” Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.
The great news is…
This Program And The Fitness Freedom Athletes Community Is For You If…
You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.
You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.
You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.
You don’t have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that’s very time efficient.
You’re super motivated to change your ‘fitness journey’… and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it!
Why Should You Listen To Me?
Look, I'm Not Just Another Fitness Enthusiast Or 'Influencer'
I'm a certified trainer and fitness coach with a proven track record.
Over the past few years, I've rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day as a personal trainer I watched people:
- Struggle to make PT sessions due to their busy life…
- Feel intimidated by the ‘ego’ driven environment…
- Regard the gym as ‘a chore’ not enjoyment…
- Because of this, their results were limited. But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX'ing on beaches, ships, roofs, parks, etc)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
(Movement-centric TRX suspension trainer technique does not build lean muscle)
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good.
And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer from home.
So they never need to rely on gyms, diet fads, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life...
When it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach people to achieve a healthy, world class body from home and sustain it for life…
To gain Fitness Freedom!
Because Here's What's Possible...
Julia
“I am blown away by the results! I have never looked like this before!!”
Gavin
“Thanks for the awesome Programs!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:
Workout smarter and transform your body quicker…
Engage your muscles correctly to build lean muscle…
Develop full body strength and functional fitness…
Improve your quality of life…
Never need to rely on a gym, weights, personal trainers, or the latest diet fad ever again…
Then the suspension trainer Lean & Sculpt Bundle (Beginner – Advnaced) is your answer!
It’s already empowered thousands of people just like you to transform their body.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Get The ULTIMATE Road Map To Totally Re-Shape Your Body With Just A Suspension Trainer…
The Suspension Trainer
Lean & Sculpt Bundle (Beginner – Advanced)
Here’s A Breakdown Of Everything You’re Getting Today With This Bundle…
COMPONENT #1
Fully Digital Program Accessible On Any Device
You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your Programs and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
Total Body Transformation Program (Beginner Level)
Begin by transforming your whole body!
Developing a foundation of lean muscle whilst increasing your functional strength. Improve movement patterns and increase your flexibility.
LOVE (even crave) workouts again!
Covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.
Ensuring you do enough to get body transformational results from each workout!
8 Week Plan:
– 4-week Technique Phase
– 4-week Transformation & Strength Phase
30 – 40 Min per workouts. Excluding warm-up & depending on your current fitness level
Recommended 4 Days Per Week. But customisable to your lifestyle
Upper body / lower body workout split
COMPONENT #3
Beach Body Program (Intermediate Level)
Step up and progress even further to develop a lean physique!
Increase your overall fitness performance, gain toned arms, and tighten your waist.
Improve your cardiovascular capacity and challenge yourself with full body workouts and new exercises.
With this Program, you will get ‘beach body’ ready!
8 Week Plan:
– 4-Week Technique Sculpting Phase
– 4-Week Giant Set Intensity Phase
40 – 50 min per workouts. Excluding warm-up & depending on your current fitness level
Recommended 4 Days Per Week. But customisable to your lifestyle
Full body workouts
COMPONENT #4
Ultimate Physique Sculptor Program (Advaned Level)
Then completely re-shape & sculpt your body like never before!
Learn the advanced suspension trainer exercise techniques from a whole new video teaching database to SMASH through your mental and physical barriers.
Transform your most stubborn areas and gain a complete aesthetic physique. Step into your athletic performance zone!
In this Program you’ll build a body that has your friends and families jaws dropping when you take your top off!
12 – 16 Week Plan (Customisable):
– 7 Week Technique Focus Phase
– 7 Week Intensity Transformation Phase
45 – 60 min per workouts. Excluding warm-up & depending on your current fitness level
3 – 6 Days Per Week. Customisable to your lifestyle
Push / Legs / Pull Workout Split
COMPONENT #5
Lean Lifestyle Nutrition Blueprint
“7 Step-by-Step Videos Will Teach You How To Optimise Your Nutrition For Building & Maintaining Your Leanest, Healthiest, & Most Energised Self… All Year Round!”
Be honest with me…
I bet you’re still unsure about how to eat to build lean muscle whilst simultaneously shedding fat…
To achieve the healthy, looking-great-naked body, you want.
After all, it’s 70% nutrition and you can’t out exercise the wrong diet.
The problem is, today’s diet “advice” is completely useless for all of us who are busy.
“Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories…”
This “cookie-cutter” advice has failed you in the past and it will continue to fail you if you keep listening.
Trust me.
I’ve Tried Every So-Called ‘Effective Diet Plan’ Under The Sun
Often with negative effects on my body and well-being, I’ve:
- Crash dieted and destroyed my hormones
- Lost years of hard-earned muscle
- Rebounded to twice the amount of fat
- ‘Bulked’ till my face was red and round
It all left me confused, burned out, and fed up.
So, I invested $5k in nutrition mentorship from a high-performance athlete.
And learned the most important nutrition FACT for sustained fat loss, muscle gain, and health…
It’s NOT about what you eat. It’s about how effectively your body USES what you eat.
Which comes down to how well your body is optimised. Specifically, your insulin sensitivity.
This also affects how well your body responds to exercise.
If You Struggle To Build Muscle, Have Stubborn Fat, And Low Energy…
You Don’t Have Good Insulin Sensitivity.
And it’s affecting your health.
The longer you leave it, the worse it gets.
Right now, your body is functioning at half of its potential.
Unless you optimise your body first. You’re going to find it extremely hard to change it.
That’s why I’m giving you the ‘Lean Lifestyle Nutrition Blueprint’
So You Can Gain A Lean, Healthy, And Energised Body FAST.
I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity.
So you improve your body’s ability to use the nutrients you eat from food effectively. Which means you’ll:
1. Build lean muscle easier…
2. Wake up your dormant fat burning hormones…
3. Skyrocket your productive energy…
4. Raise your health markers…
Not only will you achieve your fitness goals. But you’ll also sleep better and improve your mental focus!
No more nutrition guesswork, binging, or restricting.
I’ve seen people lose inches of belly fat with ZERO exercise using this ‘Nutrition Blueprint’.
And when you combine it with these smart Programs. Designed to stimulate lean muscle and functional strength…
You start seeing even faster results that will transform your body!
7 step-by-step videos will teach you:
1. How to elevate your 3 pillars to health and set the foundation for a sustainable body transformation. Without rebounding or plateauing.
2. How to unlock power and energy from effective food choices and improve your insulin sensitivity for optimal health and longevity. Plus, best foods list (carbs, protein, fat).
3. When to eat carbs and fats throughout the day (Evergreen Nutrition Frame) to build lean muscle and burn fat at the same time.
4. How to calculate your nutrient intake for you fitness goal and lifestyle. Without complexity or it taking over your life.
5. Your daily meals bootcamp so you know exactly when and what to eat for every meal to gain a lean, energised, and healthier body. Plus best ‘no-nonsense’ supplements guide.
6. How to continue your success without falling off track: what to monitor, how long, overcoming a big social weekend, and Fasting 101.
7. How to adapt and accelerate your transformation for different goals. Such as losing lots of stubborn belly fat. And how to consistently build muscle and size without plateauing.
Quick Start Notes & Printable PDF Guides – Easily print off all your daily meals plan, and plan of action.
COMPONENT #6
Muscle-Centric Exercise Technique Video Database
With every exercise teaching video at your fingertips, you'll master the 'Muscle-Centric Suspension Trainer Technique' that actually works! You'll know how to perform EVERY exercise effectively. And smash through your limitations to maximise your results!s
You’ll learn how to workout smarter NOT harder. And become confident with every exercise - no more guess work. Enjoy a variety of suspension training movements.
All this means you’re going to become so good at performing every suspension trainer exercise... And your body is going to become so much stronger through effective technique... That I’ll be asking you to coach my clients!
COMPONENT #7
Program Welcome Video & 'How To Perform This Program' Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #8
Good Form And Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #9
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.
COMPONENT #10
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #11
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #12
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #13
Access To Me On Email Support
I’m here for you for any questions or problems and to help you stay on the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”.
I don’t wait around, because I love helping people. So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need.
So, How Effective Is This Program At Helping You Transform Your Body?
17 reviews for Beach Body Program (Intermediate)
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Best TRX program that I have seen. Instructions are clear and concise. The exercises Adam demonstrates make it easy to follow. And the multiple programs from beginner to advance is impressive.
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This program is highly recommended and my favorite program from Adam so far.
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This is the 3rd program of Adam’s that I’ve completed. It was very challenging and enjoyable for this 65 year old and I am really enjoying my new fitness lifestyle away from traditional weight training! I am loving the results and am now going to tighten up my diet to even better display the muscle I’ve developed from it! I am very much looking forward to the next program!
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3 weeks in and I’m loving it. I am not getting the normal niggles and aches in the joints I get with weight training and yet getting the same great strength training workouts. Love the How-to videos.
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I really am enjoying the Beachbody program so far. About halfway through and I look forward to progressing each workout.
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With a lot of junk workout programs online, I am always very hesitant to buy someone’s workout programs. I am glad I took a chance on Adam’s workouts. It is obvious he put a lot of time into creating balanced programs that ramp up gradually as you get stronger. These are hands down the best TRX workouts I found online and are very effective at a full body and core workout.
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Awesome way to work out. I’ve noticed the positive effect it’s had on my rock climbing. I’m strong and agile. The mind-body connection aspect is meditative and energising.
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Huge fan of Adam’s TRX material. This is the second program I’ve bought from him and in halfway through. I combined or changed up some exercises again because I’m still scaling up to the program but the results are amazing. I enjoy these workouts in the morning and combine some MetCon to keep motivated each day. Thanks, Adam!
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A treat for your body and mind. Absolutely no doubt! Appreciate your help Adam.
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Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!
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Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.
When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.
I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.
Overall well worth the money. Thanks Adam.
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Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start.
Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably.
I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Thank you, Adam.
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Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.
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I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong
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It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
Now I am doing the Ultimate TRX Physique Sculptor program. -
Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
At This Point, You Need To Be In A Coma...
..not to feel excited about about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Belly Fat Annihilation
“How To Lose Your First, Next, Or Last 10Lbs Of Stubborn Belly Fat In 30 Days WITHOUT Starvation Diets Or Long Cardio!”
This little-known fat loss nutrition method helps you shed stubborn belly fat anytime you need to do a body reset.
It teaches you how to tweak the framework you will learn from “Lean Lifestyle Nutrition Blueprint,” in order to do this.
Here’s what you will gain:
– Understand the science and methodology that leads to repeated and easier fat loss success.
– KNOW how to shift your body to burning stubborn fat as the preferred source of energy.
– Avoid muscle loss and UNDERSTAND how to create metabolic fat burning spikes.
– KNOW why people re-bound and how to eliminate it.
– Effective food choices for maximum fat burning and increased daily energy and to detoxify your body.
– Switching your body to use stored fat instead of glycogen (carbs) as energy via metabolic adaption to burn belly fat from day 1.
– Know your macronutrient (fat, protein, carbs) amounts for maximum transformational results.
– Know exactly what to eat for every meal for every meal throughout the day to burn fat and reset your body FAST.
– Day-by-day action plan of exactly what to do with your nutrition and training to melt your belly fat. Just follow it.
– How to get maximum fat loss results and a total body reset in just in 14 days
Bonus Value $800
BONUS #2
Awakening Muscle & Mindset Brilliance
"Your Step-by-Step Guide To Unlocking Your Mind-Muscle Connection & Meditative Workouts So You Can Step Into Your Zone Of Brilliance Each Day"
This is my favourite and most overlooked aspect of fitness.
You're going to love it!
To build lean muscle you need to mindfully connect with the single muscle you are targeting. You need to internalise your focus and feel your body.
I’ll teach you how to engage your mind-muscle connection in every workout to achieve this. You’ll turn your workouts into a form of meditation.
It’s a double whammy
Not only do you improve you body shape, but also your mental well-being. Workouts will help you to:
1. Reduce anxieties...
2. Have less procrastinations...
3. Feel more grounded and calm...
4. Gain the ability to deep work (work success)...
5. Feel more confident (relationship success)...
This is using your body to master your mind!
It's a never ending improvement circle. As your mind improves improves, so does your body.
6 step-by-step videos will teach you:
1. Awakening your mind-muscle connection, why muscle is life, and the WRONG beliefs that are holding you back.
2. Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways. Unleash your warrior mode to be powerful and explosive using carb burning pathways.
3. The non-negotiable pre-workout routine to help with mind-muscle connection in workouts. And increased resiliance to daily stress outside of workouts.
4. Meditative workouts - reducing stress, anxiety, and procrastinations without any of the woo woo stuff.
5. Squash your limiting beliefs. Unlock continued body and mind transformation success.
6. CASE STUDY: Build muscle without a gym - Ft Coach Adam (TRX Traveller) & Total Fitheads Podcast
Bonus Value $700
BONUS #3
Execution & Performance Mastery
"Your Step-by-Step Guide To High Performance Training & Fitness Results"
Now it’s time to take your workout performance to the next level!
With this training, you’ll know the 3-steps to the perfect exercise setup. You'll understand the 4 transformational principles to maximise your results from every workout.
You’ll know how to incorporate cardio without limiting your progression. And understand your body’s anatomy to POWERFULLY visualise, connect, and contract each individual muscle.
Which means you’ll become a fitness guru and will impresses your friends and family....
Not only with your new body, but also with your sound advice when they ask - "How the hell did you achieve that???"
7 step-by-step videos will teach you:
1. Muscle-centric technique deep dive. So you know how to apply it with every single exercise for maximum physique transforming results.
2. Setting up for every exercise perfectly: feet positioning, strap length, and what do to if you’re finding the exercises too hard or easy.
3. How to measure progression at your pace. From an external perspective and internal mental well-being perspective.
4. How to become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
5. The effective guide to incorporating cardio. Without it hindering your results.
6. Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
7. The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value $700
BONUS #4
Metabolic HIIT Program
Sometimes you want to squeeze something in fast. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further...
Perfect to get fitter, quicker, and relieve stress, fast!
Bonus Value $400
BONUS #5
Access To The private Fitness Freedom Athletes Group
You’ll get access to a wonderful group of supportive and motivating people, on the same journey as you. So you can learn from others, ask questions, and even buddy-up.
Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for joining the Total Body Transformation Program TODAY!
(But, these bonuses may be gone tomorrow so act now!)
The Results Don’t Stop There…
Andreas
“Looking more muscular, fit and feeling great to be the best dad I can be!”
Heather
“Seeing changes in my arms I’ve never seen!”
Keith
“Getting lean and feeling super energised with this Program!”
Are You Ready To Totally Re-Shape Your Body Using Just A Suspension Trainer?
Yes! I Want The Suspension Trainer
Lean & Sculpt Bundle (Beginner – Advanced)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Lean Lifestyle Nutrition Blueprint ($599)
- Lean & High Performance Body Nutrition Framework
- Daily Meals Plan & Bootcamp
- Lean Lifestyle Action Plan
- ‘No-Nonsense’ Supplements Guide
- Optimal Health Makers & Boosted Hormones Solution + MORE
Total Body Transformation Program [Beginner] ($700 Value)
Beach Body Program [Intermediate] ($700 Value)
Ultimate Physique Sculptor Program [Advanced] ($900 Value)
Muscle-Centric Exercise Technique Video Database ($800 VALUE)
- Beginner to Advanced Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Programs Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Belly Fat Annihilation ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $6846
Normally: $299
Today, 50% OFF:
$148.97
Or x2 installments of $73.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $148.97
The price will increase to $299, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $299. Don’t miss out on this opportunity.
100+ Reviews And Rated…
Roy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 10,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.
Wake up feeling ENERGISED before the alarm ever goes off.
Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.
Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
Feel PROUD of the good example you’re setting for your family and friends.
HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.
This Lean & Sculpt Bundle Contains Proven Programs That Produce The Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.
“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”
David
“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
And Remember... You Have Zero Risks With My 'LOVE Your Results & Experience 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 100% money-back guarantee.
So, you’re free to join the whole Program and try it out: Watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Fitness Freedom Athletes Group, drop me a message anytime, and connect with your body like never before using the workout programming.
And if after following the Program, you don’t see any changes in your body…
You get a 100% refund. No questions asked. Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP.
So you’re free to get The Program now and decide later.
..Also Backed By My 'No Problemo Program-Swap Guarantee'...
Got The Wrong Program? No Problemo...
If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc.
You can swap to another Program free of charge within the first 7 days.
Your 100% satisfaction is my top priority.
Coach Adam
So, If You’re Still Wondering "Should I?" "Shouldn’t I?"…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time Is Running Out To Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that rollercoaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time You Could Spend Celebrating In Your New Body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, get the Program, and get the life-changing body transformation you deserve.
In essence, this Program is a clear-cut, tried-and-tested, real-world way to build lean muscle and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it's pulled down.
Remember, you’re getting $6846 in value for only $148.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $148.97.
And have access for life!
The Risk Is All On Me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today…
The Suspension Trainer
Lean & Sculpt Bundle (Beginner – Advanced)
Lean Lifestyle Nutrition Blueprint ($599)
- Lean & High Performance Body Nutrition Framework
- Daily Meals Plan & Bootcamp
- Lean Lifestyle Action Plan
- ‘No-Nonsense’ Supplements Guide
- Optimal Health Makers & Boosted Hormones Solution + MORE
Total Body Transformation Program [Beginner] ($700 Value)
Beach Body Program [Intermediate] ($700 Value)
Ultimate Physique Sculptor Program [Advanced] ($900 Value)
Muscle-Centric Exercise Technique Video Database ($800 VALUE)
- Beginner to Advanced Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Programs Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Belly Fat Annihilation ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $6846
Normally: $299
Today, 50% OFF:
$148.97
Or x2 installments of $73.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $148.97
The price will increase to $299, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $299. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
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I’ve tried using a TRX suspension trainer plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
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What is the format of this Program?
All the Programs and the teaching and resources within them are on the fitnessfreedomathletes.com Platform. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
I created this Program so you can learn how to build lean muscle and transform your body with just a TRX suspension trainer.
It is designed for those at a beginner fitness level and new to using a suspension trainer.
It covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.
Ensuring you do enough to get body transformational results from each workout!
The Program uses an upper body / lower body workout split
This is an ideal beginner split for you to build muscle. Becuase you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area – upper and lower.
It also means you get an effective amount of time for full body recovery.
So you’re ready to tackle the next workout feeling awesome and taking advantage of your strengthened muscles.
The Program eases you in and then begins to ramp up intensity, along with more advanced exercises, as you get more confident, fitter, and stronger.
Here’s what you will gain…
- Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you’ll strengthen your entire body for longevity
- Functional and “body confidence” programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns. Which means you’ll look great naked and have no more aches, pains, and groans of a 80-year old!
- Learn the mindful ‘Muscle-Centric’ TRX suspension training Technique. So you can contract and feel your muscles working correctly with every exercise. Which means you’ll generate maximum transformational results from each workout.
- Created for men and women of all ages at a beginner level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
What is the primary goal of this Program?
The 8-week Transformation Workout Plan has 2 Phases:
Block 1: 4-Week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Along with internalising your mind-muscle connection to truly feel your muscle contracting (the squeeze!).
Block 2: 4-Week Transformation & Strength Phase
Now that you have a foundation of functional fitness and mastered the technique. It’s time to mentally lock-in! You’ll give it your all for serious transformational results!
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
Fundamentally if you are seeking a workout Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this plan is for you.
You will benefit from this Program if:
- You are new to TRX training – this Program will give you a solid foundation
- You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
- You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
- You are an experienced fitness enthusiast coming out of recovery from an injury
- If you are looking to learn and practice the main TRX exercises
- If you are looking for a moderately intense TRX total body plan (Block 2)
- If you are looking for a plan to focus on mastering TRX movements and correct muscular contractions (Block 1)
Where can I perform this Program?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Introducing The PROVEN Road Map To Totally Re-Shape Your Body Using Just A Suspension Trainer!
Works even if you’re unfit, have belly fat, and you’ve tried every fitness or suspension trainer YouTube Vid, Class, or App out there with zero results!
Yes! I Want The Suspension Trainer
Lean & Sculpt Bundle (Beginner – Advanced)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Lean Lifestyle Nutrition Blueprint ($599)
- Lean & High Performance Body Nutrition Framework
- Daily Meals Plan & Bootcamp
- Lean Lifestyle Action Plan
- ‘No-Nonsense’ Supplements Guide
- Optimal Health Makers & Boosted Hormones Solution + MORE
Total Body Transformation Program [Beginner] ($700 Value)
Beach Body Program [Intermediate] ($700 Value)
Ultimate Physique Sculptor Program [Advanced] ($900 Value)
Muscle-Centric Exercise Technique Video Database ($800 VALUE)
- Beginner to Advanced Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Programs Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Belly Fat Annihilation ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $6846
Normally: $299
Today, 50% OFF:
$148.97
Or x2 installments of $73.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $148.97
The price will increase to $299, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $299. Don’t miss out on this opportunity.
You’ve finally reached the end!
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here's to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got: The Suspension Trainer Lean & Sculpt Bundle (BEG – ADV)
2. Here’s what it’ll do for you: Get The PROVEN Road Map To Totally Re-Shape Your Body Using Just A Suspension Trainer!
Works even if you’re unfit, overweight, and you’ve tried every suspension trainer or fitness video, class, or App out there with zero results!
3. Here’s what’s included:
- Lean Lifestyle Nutrition Blueprint ($599)
- Total Body Transformation Program BEG ($700 Value)
- Beach Body Program INT ($700 Value)
- Ultimate Physique Sculptor Program ADV ($900 Value)
- Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Programs Welcome Video & How To Perform Guide ($30 VALUE)
- Good Form & Execution Guide ($50 VALUE)
- Warm-Up Performance Routine ($50 VALUE)
- Cool Down For Focus Routine ($50 VALUE)
- 8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
- Complete Printable Workout Plan Handbook ($30 VALUE)
- Me On Email Support ($199 VALUE)
- Lifetime Digital Access ($99 VALUE)
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- Belly Fat Annihilation
- Awakening Muscle & Mindset Brilliance
- Execution & Performance Mastery
- Metabolic HIIT Program
- Access to the Private Fitness Freedom Athletes Group
4. Here’s what all this is worth: Total value: $6847
5. Here’s what you can get it for today with this special offer: Get the Lean & Sculpt Bundle PLUS bonuses today for only $148.97 and start your transformation today.
6. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $148.97
The price will increase to $299, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $299. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Bobby White –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified owner) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified owner) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified owner) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified owner) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified owner) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified owner) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified owner) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified owner) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified owner) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified owner) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified owner) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified owner) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!