Shape & Strengthen Your Glutes In Just 8-Weeks With A Suspension Trainer

It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.

Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:

1. You create muscle definition, which means you can actually see your body changing.

2. More quality muscle gained, means you burn more fat at rest.

On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.

They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.

Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!

Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.

Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this

That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:

‘115 fat loss recipe guide PDFs’

‘macro calorie calculator PDF for the perfect body’

The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.

YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'

Which means you’ll

• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers

Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.

With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.

There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.

I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.

All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.

The 8-week Booty Builder Workout Plan has 2 Phases:

Block 1: 4-week Technique Phase

You will master the exercise techniques and learn to engage the muscles you are targeting correctly for performance.

Your body will improve and adapt to the plan within this time.

Getting stronger in this Block will set you up nicely for major success in Block 2

Block 2: 4 week Intensity Phase

Now that you have a foundation of strength and mastered the technique.

You will perform more advanced exercises. And you will increase your intensity and give it your all with supersets and giantsets for maximum glute transforming results.

The two Blocks can used as two separate workout plans depending on your current fitness level.

Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.

Especially when you see and feel the changes in your body week to week!

Fundamentally if you are seeking a workout Program that specifically targets your glutes allowing you to perform it anywhere (home, travel and in nature) with a TRX then this plan is for you. You will benefit from this Program if:

• You are new to TRX training or booty training – this plan will give you a solid foundation
• You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
• You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
• You are an experienced fitness enthusiast coming out of recovery from an injury
• If you are looking to learn and practice specific TRX exercises for glutes
• If you are looking for a moderately intense TRX glute plan (Block 2)
• If you are looking for a plan plan to focus on mastering TRX movements and correct muscular contractions for the glutes (Block 1)

All this Program requires is a TRX with a door or hook to hang it from and approx 2m² space of floor room with twice your height head room.

I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.