adam@fitnessfreedomathletes.com

4.95/5 OUT OF 600+ REVIEWS

Attention: Intermediate level suspension trainer users of all ages…

Build Muscle Mass, Strength, & Size In Just 8-Weeks With A Suspension Trainer!

Works even if you’ve tried to build muscle with conventional fitness methods, Apps, or YouTube Videos and failed!

TRX Suspension Training Muscle Builder Program

100+ Reviews And Rated...

As featured in

as-seen-in
as-seen-in

Recent Highlights…

Wes Siler – Outside Magazine

“Shoulders of my shirts and jackets are noticeably tighter… toned legs… visible abs!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Stephen

“Getting better gains, and body composition than my 20s!”

Callie

“In-depth, well rounded and exceptionally professional Program”

Black Arrow
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes

RE: The Secret To Building Lean Muscle & Transforming Your Body With A Suspension Trainer...

 

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Dear friend,

Here’s the problem you face...

You’ve got a suspension trainer (like a TRX)...

But you don't know how to use it with the right technique to build lean muscle and VISIBLY transform your body.

You’re pulling-pushing-hanging but never seeing any changes in the mirror week to week.

You’ve tried YouTube vids... Apps... workout plans... different diets... gyms... using weights... figuring it all out yourself…

But, Your Body Still Looks The Same!

And it's affecting your confidence.

Plus, if you don't figure out how to build lean muscle and strength, you risk your health and longevity too.

But... you're feeling frustrated with the lack of results and de-motivated.

So you throw the suspension trainer in the cupboard believing you can’t build lean muscle and transform you body with it.

I understand how you feel.

Because I hear this everyday from people just like you.

Here’s Your Problem - You’re Using a Suspension Trainer With ‘Movement-Centric Technique’

Which is only good for working up a sweat.

Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.'

Movement-centric technique

With 'Movement-Centric Technique,' you're mindlessly moving from this position to that.

Not thinking about how you're moving, just moving.

The problem with ‘Movement-Centric Technique' is that the load is shared across multiple muscles.

It’s great efficiency by the body and allows you to perform a range of life tasks easier.

But, It’s Useless for Building Lean Muscle and Transforming Your Body.

Why?

Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.

Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...

When you do a Chest press, you're mindlessly just pressing up and down.

Your chest is the target muscle. But other muscles are helping out and sharing the load.

Such as your triceps, front shoulders, and biceps.

7 SKILLS TO TRX BETTER

When you're using ‘Movement-Centric Technique’...

..you’re not isolating the individual chest muscle to place the majority of the load onto it.

So the body goes:

“That’s not too hard, this chest muscle doesn’t need to get stronger”

Which means zero (or very little) lean muscle development.

That’s the reason why you’re not seeing any changes in your physique.

no results

Which means yet again, your body shape stays the same week to week...

Your body confidence remains low...

You’re still lacking in strength and energy...

And time is running out for you to finally get the lean, healthy body you want for longevity.

Here’s Your Solution - You Need To Use a Suspension Trainer With 'Muscle-Centric Technique'

With ‘Muscle-Centric Technique,’ you isolate the muscle you want to target and don’t allow other muscles to help out.

And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.

This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.

Take A Chest Press Example...

When you use 'Muscle-Centric Technique', the majority of the load goes onto your chest muscle.

7 SKILLS TO TRX BETTER

When you isolate a muscle with this technique and put all the load onto it…

...you get a powerful lean muscle growth response!

Because the body goes:

“Oh wow! I need to make this muscle stronger by adding more muscle fibers”

Which means you build lean muscle definition all over your body.

And you see your body shape changing week to week.

And more lean muscle gained, means you’ll burn more fat at rest.

And you’ll be able to move better.

Which means you'll look great naked, can do more, and you're improving your longevity to enjoy life more.

7 SKILLS TO TRX BETTER

'Muscle-Centric suspension trainer Technique' is the answer!

Here’s Why ‘Muscle-Centric Technique’ Works So Well With a Suspension Trainer

A Muscle is MUCH weaker when isolated on its own with this technique.

So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.

Healthy muscle that supports your joints.

This is the complete opposite to lifting heavy weights or doing persistent impact exercise...

Which can wear down your joints, and cause injuries and pain.

When You Use a Suspension Trainer With Muscle-Centric Technique.

And your POWERFUL mind-muscle connection…

...you build lean muscle 10X more effectively!

Coach Adam aka TRX Traveller - Fitness Freedom Athletes

Which means you transform your body quicker and easier than you ever have!

Without needing to rely on a gym or weights ever again...

And That’s Why I Created…

Black Arrow

The Suspension Trainer

Muscle Builder Program (Intermediate)

TRX Suspension Training Muscle Builder Program

Imagine… Finally Being Able To Build Muscle Mass, Strength, & Overall Size With Just A Suspension Trainer!

(And Never Need To Rely On Gyms Or Weights Again!)

About This Program

I created this Program so you can develop quality muscle mass and strength using a suspension trainer.

The Program uses giant sets, supersets and high volume. With compound and accessory TRX exercises to stimulate your muscle growth spurts.

Which means you’re using scientifically proven techniques to maximise your muscle gains.

Muscle pairing workouts for progression

The Program is designed to challenge your body using muscle pairings.

Which means opposite muscles (agonist and antagonist muscles) are trained together. And often back to back. For example, the chest and back or biceps and triceps.

So you can take advantage of ‘the pump’ and gain greater muscle development. Which means you’ll build a complete and balanced physique.

Here’s what you will gain…

Progressive high intensity and large volume Program so you can completely fatigue large muscle areas. Which means you’ll add muscle definition to your shoulder width, legs, back, chest, and arms.

Tailored giant set and super set exercise combinations so you can create consistent muscle growth stimulus⁣⁣⁣. Which means you’ll start building size from week 1.

Specific compound suspension trainer exercises with ⁣⁣⁣’Muscle-Centric Technique’. So you can build solid functional strength. Which means you’ll maximise your physique transforming potential from each workout.

100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.

Created for men and women of all ages at an intermediate level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.

8-week ‘Muscle Builder Workout Plan’. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.

8 Week Plan:
– 4-Week Giant Set Technique Phase
– 4-Week Giant Set Intensity Phase

40 – 50 Min per workouts. Excluding warm-up & depending on your current fitness level

3 – 6 Days Per Week. Customisable to your lifestyle

Muscle pairings workout split. E.g chest & back, arms & shoulders, front and back legs

‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.

Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.

Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance

Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.

Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.

Guaranteed results with the proven Intermediate level suspension trainer Program to build muscle. Programs Trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.

TRX Muscle Builder Program

Plus when you get the Program today and become a Fitness Freedom Athlete...

You’ll get access to these SPECIAL BONUSES at no extra cost...

To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…

Lean Lifestyle Nutrition Blueprint - I’ll teach you how to optimise your body for longevity by improving your insulin sensitivity. So you can wake up your dormant fat burning hormones, ignite your metabolism, and skyrocket your productive energy. Which means you’ll build lean muscle, burn fat, and raise your health markers quicker and easier, long term.

Awakening Muscle & Mindset Brilliance - so you can unlock your POWERFUL mind-muscle connection. Which means you’ll turn your workouts into a form of meditation. To improve your mental well-being and explode your transformational results!

Execution and Performance Mastery - so can learn all the secrets that lead to high performance training and results. Which means you can level up your progression when you’re ready and eliminate guesswork.

Do you see...

How by having all these resources, guidance, and me as your coach...

Means getting the body you want with just a TRX suspension trainer is totally achievable.

It was for these people…

Recent Program Reviews...

18 reviews for Muscle Builder Program (Intermediate)

  1. Avatar photo

    Matt F (verified owner)

    Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!

  2. Avatar photo

    Steve (verified owner)

    Great exercise program

  3. Avatar photo

    James Hilton (verified owner)

    As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!

    Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.

    Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!

  4. Avatar photo

    Johan (verified owner)

    Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊

  5. Avatar photo

    Shawn Charlebois (verified owner)

    Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle

  6. Avatar photo

    Boyd Burggrabe (verified owner)

    This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.

  7. Avatar photo

    Ricardo (verified owner)

    I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.

    I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!

    On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!

  8. Avatar photo

    Abhi (verified owner)

    I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months

    This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.

  9. Avatar photo

    Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  10. Avatar photo

    Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  11. Avatar photo

    Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  12. Avatar photo

    Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

  13. Avatar photo

    Andreas Åkerlund (verified owner)

    Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.

    As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.

    If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!

  14. Avatar photo

    Michele Moretti (verified owner)

    I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
    It’s easy to do, fast and fun!
    The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results!

  15. Avatar photo

    Gianluca Cicoria (verified owner)

    Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend

  16. Avatar photo

    Ben Hall (verified owner)

    Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!

  17. Avatar photo

    Guido Marzocchi (verified owner)

    Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.

  18. Avatar photo

    Tim (verified owner)

    Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.

Add a review

Your email address will not be published. Required fields are marked *

Black Arrow
TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

Now, Let Me Be Honest With You...

This Program and the Fitness Freedom Athletes community is not for you if:

You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK - but you have to put in effort. I've just made it as easy and simple as possible for you.

You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.

You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can't be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.

You think, "I'm too old for this." Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.

The great news is...

This Program and the Fitness Freedom Athletes community is for you if…

 

You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.

You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.

You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.

You don't have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that's very time efficient.

You’re super motivated to change your 'fitness journey'... and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it!

Black Arrow
How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts

Why Should You Listen To Me?

Look, I'm Not Just Another Fitness Enthusiast or 'Influencer'

I'm a certified trainer and fitness coach with a proven track record.

Over the past few years, I've rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.

That consistently deliver amazing results to people just like you.

Getting the body you want can be confusing and frustrating.

I should know.

I Used to Have an Unhealthy Psychological Reliance On Gyms.

I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.

It was limiting & confining.

I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.

It affected my mental well-being.

7 SKILLS TO TRX BETTER

I grew to hate the gym culture

And every day as a personal trainer I watched people:

  • Struggle to make PT sessions due to their busy life…
  • Feel intimidated by the ‘ego’ driven environment…
  • Regard the gym as ‘a chore’ not enjoyment…

Because of this, their results were limited. But they believed there was no other way.

I wanted a better approach.

For my clients, and myself.

So, In 2016, I Decided to Break Free

I grabbed a backpack and a TRX suspension trainer and left London to travel South America.

I had a powerful determination to improve my body and mindset without the confines of a gym.

Travelling

Hiking in Peru and Chile. TRX'ing on beaches, ships, roofs, parks...

However, I quickly realised there was…

NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!

Sure, there were Apps & YouTube videos…

But they focused on ‘movement-centric technique’.

which is only good for working up a sweat.

Movement-centric TRX suspension trainer technique does not build lean muscle

People believe building lean muscle can only be achieved in a gym with weights.

So I began an obsessive and passionate journey to prove that belief wrong.

I studied, documented, and tested more than I ever had.

To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.

That’s When EVERYTHING Changed!

In a few months…

I was in the best shape of my life.

It sounds cliche, but it’s true.

Press play!

I combined it with mind-muscle connection principles.

Turning workouts in my own space into a form of meditation.

I felt more calm, confident, and focused after each one.

I called this transformation… Fitness Freedom!

And applied it to resistance band training too.

I Decided To Leave The Gym World For Good.

And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer from home.

So they never need to rely on gyms, diet fads, or anyone else’s schedule ever again.

My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…

TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

I made the shift because I know what the power of a transformation can bring to someone’s life, when it’s accessible and sustainable.

I’ve Seen People Just Like You Transform Their Bodies…

And the energy they create becomes a catalyst in:

  • Becoming more productive.
  • Being more present with their kids.
  • Being a better spouse.
  • And doubling their confidence.

When you transform your body you transform your life.

In helping people transform their bodies from the comfort of their own home with one simple tool…

I found what I was put on this earth to do:

To coach people to achieve a healthy, world class body from home and sustain it for life…

To gain Fitness Freedom!

Because Here's What's Possible...

Julia

“I am blown away by the results! I have never looked like this before!!”

Gavin

“Thanks for the awesome Programs!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
Review for Fitness Freedom Athletes with Adam TRX Traveller

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

Black Arrow

Become a Fitness Freedom Athlete!

If you want to learn how to use a suspension trainer (like a TRX) to:

Workout smarter and transform your body quicker…

Engage your muscles correctly to build lean muscle…

Develop full body strength and functional fitness…

Improve your quality of life…

Never need to rely on a gym, weights, personal trainers, or the latest diet fad ever again…

Then the suspension trainer Muscle Builder Program (Intermediate) is your answer!

It’s already empowered thousands of people just like you to transform their body.

All from the comfort of their own home with just a suspension trainer.

And the best part?

You don’t need any prior experience.

Join The Proven Suspension Trainer Program To Build Muscle…

The Suspension Trainer

Muscle Builder Program (Intermediate)

TRX Suspension Training Muscle Builder Program

Here’s A Breakdown Of Everything You’re Getting Today With This Program…

COMPONENT #1

Fitness Freedom Athletes With Adam TRX Traveller

Fully Digital Program Accessible On Any Device

You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your Programs and resources on any device.

PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.

COMPONENT #2

TRX Muscle Builder Program

Muscle Builder 8-Week Workout Plan

Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.

8 Week Plan:
– 4-Week Giant Set Technique Phase
– 4-Week Giant Set Intensity Phase

40 – 50 min per workouts. Excluding warm-up & depending on your current fitness level

3 – 6 Days Per Week. Customisable to your lifestyle

Muscle pairings workout split. E.g chest & back, arms & shoulders, front and back legs

The 8-week Muscle Builder Workout Plan has 2 Phases:

Block 1: 4-Week Giant Set Technique Phase

In this Block, you will focus on executing each exercises with perfect technique. And develop your muscle memory so you can perform each exercise effectively and safely. There are two main goals within Block 1:

1. Master the exercise technique to engage the muscles you are targeting correctly.

2. Develop a larger work capacity and higher volume tolerance

These two things will set you up for major success and transformation in the 2nd Block

Block 2: 4-Week Giant Set Intensity Phase

Now it’s time to mentally lock-in and give it your all! You will apply a higher degree of effort with increased intensity. You will perform slightly more advanced TRX exercises that deliver greater results.

Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.

Especially when you see and feel the changes in your body week to week!

COMPONENT #3

Fitness Freedom Athletes With Adam TRX Traveller

Muscle Builder Muscle-Centric Exercise Technique Video Database

With every exercise teaching video at your fingertips, you'll master the 'Muscle-Centric Suspension Trainer Technique' that actually works! You'll know how to perform EVERY exercise effectively. And smash through your limitations to maximise your results!

You’ll learn how to workout smarter NOT harder. And become confident with every exercise - no more guess work. Enjoy a variety of suspension training movements.

All this means you’re going to become so good at performing every suspension trainer exercise... And your body is going to become so much stronger through effective technique... That I’ll be asking you to coach my clients!

COMPONENT #4

HOW TO PERFROM GUIDE

Program Welcome Video & 'How To Perform This Program' Guide

I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.

Which means you’ll begin your transformational journey within minutes.

COMPONENT #5

Good form fast track

Good Form And Execution Fast Track

This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.

Which means you'll have the knowledge to maximise your progression effectively and sustainably.

COMPONENT #6

Warm-up for performance routine

The 5-Minute Warm-Up For Performance Routine

Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.

Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.

COMPONENT #7

Cool down for focus routine

The 5-Minute Cool Down For Focus Routine

Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.

You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.

COMPONENT #8

Fitness Freedom Athletes With Adam TRX Traveller

8 Weeks Of Email Accountability Check-Ins

Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.

COMPONENT #9

TRX Muscle Builder Program

Complete Printable Workout Plan PDF Handbook

No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.

So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere

COMPONENT #10

Support

Access To Me On Email Support

I’m here for you for any questions or problems and to help you stay on the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”. I don’t wait around, because I love helping people. So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need.

Black Arrow

So, How Effective Is This Program At Helping You Transform Your Body?

18 reviews for Muscle Builder Program (Intermediate)

  1. Avatar photo

    Matt F (verified owner)

    Really comprehensive guide to using your TRX centering around mind, muscle connection. Clear concise instruction as well as giving details on diet and recovery to maximize gains. Would definitely recommend if you’re looking to follow a structured program from a competent instructor!

  2. Avatar photo

    Steve (verified owner)

    Great exercise program

  3. Avatar photo

    James Hilton (verified owner)

    As a life long and high ranking martial artist and fitness practitioner I am seriously impressed with the Muscle Builder program! I have used a TRX before but this carefully thought out and constructed program takes training to a whole new level!

    Every exercise is clearly explained via video lessons that you can refer back to at any point. I have widened and strengthened my shoulders, arms and legs and my core. I would recommend this program to anyone who wants to make a positive change to their physique and general health and well being.

    Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!

  4. Avatar photo

    Johan (verified owner)

    Great program! I am more mindful of my muscles and I feel great after. I love getting the challenge every time. Also easy to follow with perfect explanation of the exercises. I see and feel the results! I would recommend this program to everyone! 🙌💪✊

  5. Avatar photo

    Shawn Charlebois (verified owner)

    Excellent program. I feel more awareness in my muscles. It’s a fantastic option. I’m happy with the minimalist approach as I’m a studio owner that uses kettlebells and a lot of other tools. The TRX is amazing if you take it seriously and shift your focus to building muscle

  6. Avatar photo

    Boyd Burggrabe (verified owner)

    This is the third program of Adam’s that I have done, and currently finishing up Week 4. Love this program; I know it’s intense because I often need to rest two days between workouts to be at my best for the next workout. Really appreciate the definition I am seeing.

  7. Avatar photo

    Ricardo (verified owner)

    I’ve had a trx sitting around my home for about a year but honestly didn’t know what do do with it. Yeah the trx came with a poster for some exercises and you can find various moves on the internet. But it still left me unmotivated and fully unconvinced.

    I found Adam on YouTube, started watching and learning from him and was thinking, this person sounds legit… I’ll go for it. Turns out… LEGIT! The plan is easily accessible and laid out. All you have to do it put in the work. And the thing about it is, when you apply Adam’s technique, not just the moves, but the mind-muscle connection too!

    On a level of vanity I’m loving the way my body is shaping out. On a deeper level, I’m loving the meditation, mind-body connection and look forward to working out every time. EVEN ON LEG DAY! That should say enough right there!!!

  8. Avatar photo

    Abhi (verified owner)

    I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months

    This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help.

  9. Avatar photo

    Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  10. Avatar photo

    Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  11. Avatar photo

    Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  12. Avatar photo

    Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

  13. Avatar photo

    Andreas Åkerlund (verified owner)

    Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.

    As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.

    If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!

  14. Avatar photo

    Michele Moretti (verified owner)

    I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
    It’s easy to do, fast and fun!
    The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results!

  15. Avatar photo

    Gianluca Cicoria (verified owner)

    Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend

  16. Avatar photo

    Ben Hall (verified owner)

    Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!

  17. Avatar photo

    Guido Marzocchi (verified owner)

    Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.

  18. Avatar photo

    Tim (verified owner)

    Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.

Add a review

Your email address will not be published. Required fields are marked *

Black Arrow

At this point, you need to be in a coma...

..not to feel excited about about transforming your body with this Program!

And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...

Here Are 5 Special Bonuses...

That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...

BONUS #1

Get lean evergreen nutrition blueprint

Lean Lifestyle Nutrition Blueprint

"Your Step-by-Step Guide To Optimise Your Nutrition For Building & Maintaining Your Leanest, Healthiest, & Most Energised Self"

Be honest with me...

I bet you’re still unsure about how to eat to build lean muscle whilst also losing fat...

To achieve the healthy, looking-great-naked body, you want.

After all, it’s 70% nutrition and you can’t out exercise the wrong diet.

The problem is, today's diet "advice" is completely useless for all of us who are busy.

“Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories..."

This “cookie-cutter” advice has failed you in the past and it will continue to fail you if you keep listening.

Trust me.

I’ve tried every so-called ‘effective diet plan’ under the sun

Often with negative effects on my body and well-being, I've:

  • Crash dieted and destroyed my hormones
  • Lost years of hard-earned muscle
  • Rebounded to twice the amount of fat
  • ‘Bulked’ till my face was red and round

It all left me confused, burned out, and fed up.

So, I invested $5k in nutrition mentorship from a high-performance athlete.

And learned the most important nutrition FACT for sustained fat loss, muscle gain, and health…

It's NOT about what you eat. It's about how effectively your body USES what you eat.

Which comes down to how well your body is optimised. Specifically, your insulin sensitivity.

This also affects how well your body responds to exercise.

If you struggle to build lean muscle, have belly fat, and low daily energy...

You don't have good insulin sensitivity.

And it's affecting your health.

The longer you leave it, the worse it gets.

Poor insulin sesnsitivity makes it harder to build lean muscle, lose fat, have sustained energy, and balanced hormones

Right now, your body is functioning at half of its potential.

Unless you optimise your body first. You’re going to find it extremely hard to change it.

That’s why I'm giving you the 'Lean Lifestyle Nutrition Blueprint'

So you can gain a lean, healthy, and energised body FAST.

I'll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity.

So you improve your body's ability to use the nutrients you eat from food effectively. Which means you’ll:

1. Build lean muscle easier...

2. Wake up your dormant fat burning hormones...

3. Skyrocket your productive energy...

4. Raise your health markers...

Not only will you achieve your fitness goals. But you’ll also sleep better and improve your mental focus!

No more nutrition guesswork, binging, or restricting.

I’ve seen people lose inches of belly fat with ZERO exercise using this ‘Nutrition Blueprint’.

And when you combine it with this smart Program. Designed to stimulate lean muscle and functional strength...

You start seeing even faster results that will transform your body!

7 step-by-step videos will teach you:

Module 1: Elevating your 3 pillars to health and setting the foundation for a sustainable body transformation. Without rebounding or plateauing.

Module 2: Unlocking power and energy from effective food choices. And optimising your insulin levels throughout the day for health. Plus, best foods list (carbs, protein, fat).

Module 3: When to eat carbs and fats throughout the day (body optimisation) to build lean muscle. Without gaining fat - the ‘Evergreen Nutrition Framework’.

Module 4: Calculating and understanding your fat, protein, and carb intake for you fitness goal and lifestyle. Without complexity or it taking over your life.

Module 5: Your daily meals guide - exactly when and what to eat in each meal to gain an athletic, high-energy-healthier body. Best 'no-nonsense' supplements guide.

Module 6: Continued Success - what to monitor, how long, overcoming a big social weekend, and Fasting 101

Module 7: Adapting for different goals - how to lose lots of fat fast. And how to consistently build muscle without plateauing.

Bonus Value $800

BONUS #2

Awakening muscle and mindset brilliance

Awakening Muscle & Mindset Brilliance

"Your Step-by-Step Guide To Unlocking Your Mind-Muscle Connection & Meditative Workouts So You Can Step Into Your Zone Of Brilliance Each Day"

This is my favourite and most overlooked aspect of fitness.

You're going to love it!

To build lean muscle you need to mindfully connect with the single muscle you are targeting. You need to internalise your focus and feel your body.

I’ll teach you how to engage your mind-muscle connection in every workout to achieve this. You’ll turn your workouts into a form of meditation.

It’s a double whammy

Not only do you improve you body shape, but also your mental well-being. Workouts will help you to:

1. Reduce anxieties...

2. Have less procrastinations...

3. Feel more grounded and calm...

4. Gain the ability to deep work (work success)...

5. Feel more confident (relationship success)...

This is using your body to master your mind!

It's a never ending improvement circle. As your mind improves improves, so does your body.

6 step-by-step videos will teach you:

Module 1: Awakening your mind-muscle connection, why muscle is life, and the WRONG beliefs that are holding you back.

Module 2: Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways. Unleash your warrior mode to be powerful and explosive using carb burning pathways.

Module 3: The non-negotiable pre-workout routine to help with mind-muscle connection in workouts. And increased resiliance to daily stress outside of workouts.

Module 4: Meditative workouts - reducing stress, anxiety, and procrastinations without any of the woo woo stuff.

Module 5: Squash your limiting beliefs. Unlock continued body and mind transformation success.

Module 6: CASE STUDY: Build muscle without a gym - Ft Coach Adam (TRX Traveller) & Total Fitheads Podcast

Bonus Value $700

BONUS #3

Execution and performance mastery

Execution & Performance Mastery

Now it’s time to take your workout performance to the next level!

With this training, you’ll know the 3-steps to the perfect exercise setup. You’ll Understand The 4 transformational principles to maximise your results from every workout.

You’ll know how to incorporate cardio without limiting your progression. And Understand your body’s anatomy to POWERFULLY visualise, connect, and contract each individual muscle.

Which means you’ll become a fitness guru and will impresses your friends and family. Not only with your new body, but also with your sound advice when they ask how you did it!

Here’s what you will get within this BONUS Execution & Performance Mastery:

Module 1: Muscle-centric technique deep dive. So you know how to apply it with every single exercise for maximum physique transforming results.

Module 2: Setting up for every exercise perfectly: feet positioning, strap length, and what do to if you’re finding the exercises too hard or easy.

Module 3: How to measure progression at your pace. From an external perspective and internal mental well-being perspective.

Module 4: How to become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).

Module 5: The effective guide to incorporating cardio. Without it hindering your results.

Module 6: Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.

Module 7: The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.

Bonus Value $700

BONUS #4

Metabolic HIIT Workout

Metabolic HIIT Program

Sometimes you want to squeeze something in fast. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further...

Perfect to get fitter, quicker, and relieve stress, fast!

Bonus Value $400

BONUS #5

Facebook Group

Access To The private Fitness Freedom Athletes Group

You’ll get access to a wonderful group of supportive and motivating people, on the same journey as you. So you can learn from others, ask questions, and even buddy-up. Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.

Bonus Value Priceless

That’s A Total Value Of $2500 In FREE BONUSES!

Just for joining the Muscle Builder Program TODAY!

(But, these bonuses may be gone tomorrow so act now!)

Black Arrow

The Results Don’t Stop There…

Andreas

“Looking more muscular and fit and feeling great mentally”

Farshid

“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Chris 

“Literally your Program has changed my life”

Are You Ready To Build Muscle Mass, Strength, & Overall Size In Just 8-Weeks ?

Black Arrow

Yes! I Want The Suspension Trainer

Muscle Builder Program (Intermediate)

Let’s Add Up Everything You’re Getting Instant Access To Today…

The Muscle Builder 8-Week Workout Plan ($400 VALUE)

  • Block 1: 4-Week Giant Set Technique Phase
  • Block 2: 4-Week Giant Set Intensity Phase

Muscle-Centric Exercise Technique Video Database ($440 VALUE)

  • Specific Muscle Builder Exercise Technique Teaching For…
  • Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
  • Alternatives For Injuries Support
  • Limitations/Other Requirements Support

Program Welcome Video & How To Perform Guide ($30 VALUE)

Good Form & Execution Guide ($50 VALUE)

Warm-Up Performance Routine ($50 VALUE)

Cool Down For Focus Routine ($50 VALUE)

8 Weeks Of Email Accountability Check-Ins ($99 VALUE)

Complete Printable Workout Plan Handbook ($30 VALUE)

Me On Email Support ($199 VALUE)

Lifetime Digital Access ($99 VALUE)

BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)

BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)

BONUS #3: Execution & Performance Mastery ($700 VALUE)

BONUS #4: Metabolic HIIT Program ($400 VALUE)

BONUS #5: Fitness Freedom Athletes Private Group (Priceless)

Total Value: $3947

Normally: $199

Get Started Today:

$98.97

Or x2 installments of $49.50

- Price in USD. Just One Investment. Lifetime Access -

TRX Muscle Builder Program
checkout cards

**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $98.97

The price will increase to $199, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $199. Don’t miss out on this opportunity.

100+ Reviews And Rated…

Roy

“Feel stronger and get compliments on my physique”

Guido 

“Amazing results with a TRX and your muscle-centric technique!”

Nick 

“Your Program has revolutionised my idea of fitness and what it means to workout”

Heather

“Seeing changes in my arms I’ve never seen!”

Will

“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Matt 

“Lost 40+Lbs, getting lean, and showing great definition!”

Farshid

“In the 4th week and seeing changes! I have much more energy throughout the day”

Chris

“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Calie 

“Your workout guide is absolutely fantastic!”

Black Arrow

It's Your Turn Now.

Imagine it's a few weeks from now...

You're looking at yourself in your bathroom mirror.

Imagine seeing your new, lean, energetic, and ageless body staring back at you.

The body that you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 4,000 other people before you…

Imagine the feeling of pride and confidence as you see your new body.

Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.

Getting your lean fit body is finally possible for you

With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.

You deserve to enjoy lifelong health.

You also deserve a program that is designed specifically for you to build lean muscle and transform your body.

A one that is simple and easy to follow.

I believe your family and friends deserves to have you in tip-top shape too… 

IMAGINE in the next few weeks you will:

 

See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.

Wake up feeling ENERGISED before the alarm ever goes off.

Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.

Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.

Feel PROUD of the good example you’re setting for your family and friends.

HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.

Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.

INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.

The Suspension Trainer Muscle Builder Program is a Proven Program That Produces the Powerful Body Transformation Results Like You’ve Seen.

It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.

“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”

David

“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”

Lindsey

“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”

James

TRX Muscle Builder Program

And Remember... You Have Zero Risks With My 'LOVE Your Results & Experience 100% Money-Back Guarantee'

Fitness Freedom Athletes money back guarantee

Get the Program today. Love your results… or you pay nothing.

After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 100% money-back guarantee.

So, you’re free to join the whole Program and try it out: Watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Fitness Freedom Athletes Group, drop me a message anytime, and connect with your body like never before using the workout programming.

And if after following the Program, you don’t see any changes in your body…

You get a 100% refund. No questions asked. Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP.

So you’re free to get The Program now and decide later.

..Also Backed By My 'No Problemo Program-Swap Guarantee'...

Got the wrong Program? No problemo..

If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc.

You can swap to another Program free of charge within the first 7 days.

Your 100% satisfaction is my top priority.

Coach Adam

Black Arrow
How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts

So, If You’re Still Wondering "Should I?" "Shouldn’t I?"…

There’s literally no reason not to try this Program

This could be your turning point and it’s completely RISK FREE.

I’m going to help you get on track and transform your body, for life.

This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.

Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.

Take action now for yourself!

Time is running out

Time is running out to get the body you want

If you put this off for another month, or year, at best you’ll stay where you are.

But statistics say you’ll put on more weight and find it even harder to transform your body.

And you’ll remain on that rollercoaster you hate of up and down success. With nothing ever lasting long term!

So, sure, you can keep trying to figure this all out yourself.

Just be prepared to sacrifice huge amounts of energy while watching time pass you by.

Time you could spend celebrating in your new body

Time you could spend enjoying your new life!

Or you could take advantage of this special offer today, get the Program, and get the life-changing body transformation you deserve.

In essence, this Program is a clear-cut, tried-and-tested, real-world way to build lean muscle and transform your body with just a TRX suspension trainer as the tool.

So click below and grab this special deal before it's pulled down.

Remember, you’re getting $3947 in value for only $98.97… But this offer may be gone tomorrow!

Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.

If you’re quick, you can get all this for just a one-off investment of $98.97.

And have access for life!

The risk is all on me

So you have nothing to lose and everything to gain.

Click the button below to grab this special deal right now.

Take the first step to not only achieving, but exceeding your fitness goal…

And getting the the body you want using your suspension trainer!

Black Arrow

Here’s A Re-Cap Of Everything You’re Going To Get Today…

The Suspension Trainer

Muscle Builder Program (Intermediate)

The Muscle Builder 8-Week Workout Plan ($400 VALUE)

  • Block 1: 4-Week Giant Set Technique Phase
  • Block 2: 4-Week Giant Set Intensity Phase

Muscle-Centric Exercise Technique Video Database ($440 VALUE)

  • Specific Muscle Builder Exercise Technique Teaching For…
  • Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
  • Alternatives For Injuries Support
  • Limitations/Other Requirements Support

Program Welcome Video & How To Perform Guide ($30 VALUE)

Good Form & Execution Guide ($50 VALUE)

Warm-Up Performance Routine ($50 VALUE)

Cool Down For Focus Routine ($50 VALUE)

8 Weeks Of Email Accountability Check-Ins ($99 VALUE)

Complete Printable Workout Plan Handbook ($30 VALUE)

Me On Email Support ($199 VALUE)

Lifetime Digital Access ($99 VALUE)

BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)

BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)

BONUS #3: Execution & Performance Mastery ($700 VALUE)

BONUS #4: Metabolic HIIT Program ($400 VALUE)

BONUS #5: Fitness Freedom Athletes Private Group (Priceless)

Total Value: $3947

Normally: $199

Get Started Today:

$98.97

Or x2 installments of $49.50

- Price in USD. Just One Investment. Lifetime Access -

TRX Muscle Builder Program
checkout cards

**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $98.97

The price will increase to $199, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $199. Don’t miss out on this opportunity.

Black Arrow

Here Are Some Common Concerns Or Beliefs I Hear…

HIDE

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

I’ve tried using a TRX suspension trainer plan before and failed

It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.

Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:

1. You create muscle definition, which means you can actually see your body changing.

2. More quality muscle gained, means you burn more fat at rest.

On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.

They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.

I don't have much time to workout can I still benefit?

Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!

Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.

Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this

I've tried following nutrition advice before and failed

That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:

‘115 fat loss recipe guide PDFs’

‘macro calorie calculator PDF for the perfect body’

The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.

YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'

Which means you’ll

• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers

Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.

With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.

I'm too old, unfit, inexperienced

There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.

I have limited energy to exercise

I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.

And Some Common FAQs I Get About This Program…

HIDE

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

What is the format of this Program?

All the Programs and the teaching and resources within them are on the fitnessfreedomathletes.com Platform. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.

All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.

What is this Program about?

I created this Program so you can develop quality muscle mass and strength using a suspension trainer.

The Program uses giant sets, supersets and high volume. With compound and accessory TRX exercises to stimulate your muscles in their lengthened and shortened state.

Which means you’re using scientifically proven techniques to maximise your muscle gains.

Muscle pairing workouts for progression

The Program is designed to challenge your body using muscle pairings.

Which means opposite muscles (agonist and antagonist muscles) are trained together. And often back to back. For example, the chest and back or biceps and triceps.

So you can take advantage of ‘the pump’ and gain greater muscle development. Which means you’ll build a complete and balanced physique.

Here’s what you will gain…

  • Progressive high intensity and large volume Program so you can completely fatigue large muscle areas. Which means you’ll add muscle definition to your shoulder width, legs, back, chest, and arms.
  • Tailored giant set and super set exercise combinations so you can create consistent muscle mass growth stimulus⁣⁣⁣. Which means you’ll start building size from week 1.
  • Specific compound suspension trainer exercises with ⁣⁣⁣’Muscle-Centric Technique’. So you can build solid functional strength. Which means you’ll maximise your physique transforming potential from each workout.
  • 100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
  • Created for men and women of all ages at an intermediate level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
What is the primary goal of this Program?

The 8-week Muscle Builder Workout Plan has 2 Phases:

Block 1: 4-Week Giant Set Technique Phase

In this Block, you will focus on executing each exercises with perfect technique. And develop your muscle memory so you can perform each exercise effectively and safely. There are two main goals within Block 1:

1. Master the exercise technique to engage the muscles you are targeting correctly.

2. Develop a larger work capacity and higher volume tolerance

These two things will set you up for major success and transformation in the 2nd Block

Block 2: 4-Week Giant Set Intensity Phase

Now it’s time to mentally lock-in and give it your all! You will apply a higher degree of effort with increased intensity. You will perform slightly more advanced TRX exercises that deliver greater results.

Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.

Especially when you see and feel the changes in your body week to week!

Who is this Program for?

Fundamentally if you are seeking a Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this Program is for you. You will benefit from this Program if:

  • You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
  • You are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt, but have not used
    a TRX before. You will find this challenges your body’s movement mechanics in a completely different to what it is
    used to. So in essence, this is a way to differentiate your training for results
  • You are seeking a high volume Workout Plan that you can tailor between 3 – 6 days of exercising per week
  • You are looking for a very high-intensity TRX total body plan (workout plan 2) or a plan to focus on mastering TRX
    movements and correct muscular contractions with moderate to high intensity (workout plan 1)
Where can I perform this Program?

All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.

I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.

Black Arrow

Tony

“Everything feels more resilient and reliable… defined and toned”

Julie

“Helped so much with daily anxiety and stress”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Ric 

“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”

Review for Fitness Freedom Athletes with Adam TRX Traveller

4.95/5 OUT OF 600+ REVIEWS

Build Muscle Mass, Strength, & Size In Just 8-Weeks With A Suspension Trainer!

Works even if you’ve tried to build muscle with conventional fitness methods, Apps, or YouTube Videos and failed!

TRX Muscle Builder Program

Yes! I Want The Suspension Trainer

Muscle Builder Program (Intermediate)

Let’s Add Up Everything You’re Getting Instant Access To Today…

The Muscle Builder 8-Week Workout Plan ($400 VALUE)

  • Block 1: 4-Week Giant Set Technique Phase
  • Block 2: 4-Week Giant Set Intensity Phase

Muscle-Centric Exercise Technique Video Database ($440 VALUE)

  • Specific Muscle Builder Exercise Technique Teaching For…
  • Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
  • Alternatives For Injuries Support
  • Limitations/Other Requirements Support

Program Welcome Video & How To Perform Guide ($30 VALUE)

Good Form & Execution Guide ($50 VALUE)

Warm-Up Performance Routine ($50 VALUE)

Cool Down For Focus Routine ($50 VALUE)

8 Weeks Of Email Accountability Check-Ins ($99 VALUE)

Complete Printable Workout Plan Handbook ($30 VALUE)

Me On Email Support ($199 VALUE)

Lifetime Digital Access ($99 VALUE)

BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)

BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)

BONUS #3: Execution & Performance Mastery ($700 VALUE)

BONUS #4: Metabolic HIIT Program ($400 VALUE)

BONUS #5: Fitness Freedom Athletes Private Group (Priceless)

Total Value: $3947

Normally: $199

Get Started Today:

$98.97

Or x2 installments of $49.50

- Price in USD. Just One Investment. Lifetime Access -

TRX Muscle Builder Program
checkout cards

**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $98.97

The price will increase to $199, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $199. Don’t miss out on this opportunity.

You’ve finally reached the end!

Click the "YES! I WANT THIS NOW" button above to get INSTANT access.

With this Program, you risk nothing, and you gain your life back. I can’t make it any better.

Join us today, as a Fitness Freedom Athlete. You’ll be among friends.

Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com

I'll be happy to answer them.

All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.

Here's to your fitness Freedom!

Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!

P.S: Being Blunt...

If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?

Probably not!

You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.

Let’s be honest.

Most of what you need is instruction and a clear path to success laid out.

Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.

Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?

Act now! Buy Now. Your satisfaction guaranteed.

“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.

I’d say it’s a perfect Program for a good life. Cheers mate.”

Ben

“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”

Cody

P.P.S: Hate reading? Here’s a re-cap of this ultra long page

1. Here’s what I got: The Suspension Trainer Muscle Builder Program (Intermediate)

2. Here’s what it’ll do for you: Build Muscle Mass, Strength, & Size In Just 8-Weeks With A Suspension Trainer!

3. Here’s what’s included:

  • 100% Fully digital program accessible on any device
  • Muscle Builder 8-week workout plan
  • Muscle-Centric Exercise Technique Database
  • Welcome Video & How-To Guide
  • Good Form and execution guide
  • Warm-Up for Performance Routine
  • Cool Down for Focus Routine
  • Access To Me On Email Support
  • Complete Printable Workout Plan PDF
  • 8-Weeks Of Email Accountability Check-Ins

Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…

  • Lean Lifestyle Nutrition Blueprint
  • Awakening Muscle & Mindset Brilliance
  • Execution & Performance Mastery
  • Metabolic HIIT Program
  • Access to the Private Fitness Freedom Athletes Group

4. Here’s what all this is worth: Total value: $3947

5. Here’s what you can get it for today with this special offer: Get the Program PLUS bonuses today for only $98.97 and start your transformation today.

6. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.

Act Now…

TRX Muscle Builder Program
checkout cards

**Backed by my ‘Love Your Results 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.

WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $98.97

The price will increase to $199, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $199. Don’t miss out on this opportunity.

TRX Traveller fitness freedom athletes

Support: adam@fitnessfreedomathletes.com

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved