★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Beginner level suspension trainer users of all ages...
Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Muscle & Transform Your Body In Just 8-Weeks!
Perfect for anyone who’s unfit, overweight, or frustrated by failed fitness attempts—this program works even if other suspension trainer or fitness apps haven’t!
100+ Reviews On Trust Pilot & Judge.me
As Featured In:
Recent Highlights...
@TheWolf_atx (Reddit)
"The beginner TRX Program is fantastic... much better than any other Program I've found"
Will
“Lost 14 Lbs doing the Beginner Program & LEARNED A LOT!”
Ben
“I’ve been delighted with the Program.... thoughtful and well-rounded!”
From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body With Just A Suspension Trainer...
Dear friend,
Here’s the problem you face...
You’ve got a suspension trainer (like a TRX)...
But you don't know how to use it with the right technique to build lean muscle and VISIBLY transform your body.
You’re pulling-pushing-hanging but never seeing any changes in the mirror week to week.
You’ve tried YouTube vids... Apps... workout plans... different diets... gyms... using weights... figuring it all out yourself…
But, Your Body Still Looks The Same!
And it's affecting your confidence.
Plus, if you don't figure out how to build lean muscle and strength, you risk your health and longevity too.
But... you're feeling frustrated with the lack of results and de-motivated.
So you throw the suspension trainer in the cupboard believing you can’t build lean muscle and transform you body with it.
I understand how you feel.
Because I hear this everyday from people just like you.
Here’s Your Problem - You’re Using A Suspension Trainer With ‘Movement-Centric Technique’
Which is only good for working up a sweat.
Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.'
With 'Movement-Centric Technique,' you're mindlessly moving from this position to that.
Not thinking about how you're moving, just moving.
The problem with ‘Movement-Centric Technique' is that the load is shared across multiple muscles.
It’s great efficiency by the body and allows you to perform a range of life tasks easier.
But, It’s Useless for Building Lean Muscle And Transforming Your Body
Why?
Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...
When you do a Chest press, you're mindlessly just pressing up and down.
Your chest is the target muscle. But other muscles are helping out and sharing the load.
Such as your triceps, front shoulders, and biceps.
When you're using ‘Movement-Centric Technique’...
..you’re not isolating the individual chest muscle to place the majority of the load onto it.
So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development.
That’s the reason why you’re not seeing any changes in your physique.
Which means yet again, your body shape stays the same week to week...
Your body confidence remains low...
You’re still lacking in strength and energy...
And time is running out for you to finally get the lean, healthy body you want for longevity.
Here’s Your Solution - You Need To Use A Suspension Trainer With 'Muscle-Centric Technique'
With ‘Muscle-Centric Technique,’ you isolate the muscle you want to target and don’t allow other muscles to help out.
And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.
This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.
Take A Chest Press Example...
When you use 'Muscle-Centric Technique', the majority of the load goes onto your chest muscle.
When you isolate a muscle with this technique and put all the load onto it…
...you get a powerful lean muscle growth response!
Because the body goes:
“Oh wow! I need to make this muscle stronger by adding more muscle fibers”
Which means you build lean muscle definition all over your body.
And you see your body shape changing week to week.
And more lean muscle gained, means you’ll burn more fat at rest.
And you’ll be able to move better.
Which means you'll look great naked, can do more, and you're improving your longevity to enjoy life more.
'Muscle-Centric suspension trainer Technique' is the answer!
Here’s Why ‘Muscle-Centric Technique’ Works So Well With a Suspension Trainer
A Muscle is MUCH weaker when isolated on its own with this technique.
So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.
Healthy muscle that supports your joints.
This is the complete opposite to lifting heavy weights or doing persistent impact exercise...
Which can wear down your joints, and cause injuries and pain.
When You Use a Suspension Trainer With Muscle-Centric Technique.
And your POWERFUL mind-muscle connection…
...you build lean muscle 10X more effectively!
Which means you transform your body quicker and easier than you ever have!
Without needing to rely on a gym or weights ever again...
And That’s Why I Created…
The Suspension Trainer
Total Body Transformation Program (Beginner)
Imagine… Finally Being Able To Build Lean Muscle & Transform Your Body With Just A Suspension Trainer From Home!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…
About This Program
I created this Program so you can learn how to build lean muscle and transform your body with just a TRX suspension trainer.
Designed for those at a beginner fitness level and new to using a suspension trainer.
It covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.
Ensuring you do enough to get body transformational results from each workout!
The Program Uses An Upper Body / Lower Body Workout Split
This is an ideal beginner split for you to build muscle.
Because you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area.
It also means you get an effective amount of time for recovery ready to tackle the next workout feeling awesome.
The Program eases you in and then increases intensity as you get more confident, fitter, and stronger.
Here’s what you will gain…
Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you’ll strengthen your entire body for longevity
Functional and “body confidence” programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns. Which means you’ll look great naked and have no more aches, pains, and groans of a 80-year old!
Total Body Transform ‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages at a beginner level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
8-week ‘Total Body Transformation Workout Plan’. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Transformation & Strength Phase
30 – 40 Min per workouts. Excluding warm-up & depending on your current fitness level
Recommended 4 Days Per Week. But customisable to your lifestyle
Upper body / lower body workout split
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.
Guaranteed results with the #1 most popular beginner TRX suspension trainer Program to build lean muscle. Trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus When You Get The Program Today And Become A Fitness Freedom Athlete...
You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Lean Lifestyle Nutrition Blueprint is your step-by-step guide to radically improve your insulin sensitivity, so you can awaken dormant fat-burning hormones, get your cells using carbohydrates effectively (for energy instead of fat storage), and boost your metabolism...
Which means you’ll build lean muscle, shed stubborn fat, and elevate your health markers for longevity—easier, faster, and sustainably. This isn’t just a diet—it’s a blueprint for long-term vitality, confidence, and high performance.
Awakening Muscle & Mindset Brilliance - so you can unlock your POWERFUL mind-muscle connection. Which means you’ll turn your workouts into a form of meditation. To improve your mental well-being and explode your transformational results!
Execution and Performance Mastery - so can learn all the secrets that lead to high performance training and results. Which means you can level up your progression when you’re ready and eliminate guesswork.
Do You See...
How by having all these resources, guidance, and me as your coach...
Means getting the body you want with just a TRX suspension trainer is totally achievable.
It was for these people…
Recent Program Reviews...
30 reviews for Total Body Transformation Program (Beginner)
Now, Let Me Be Honest With You...
This Program And The Fitness Freedom Athletes Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK - but you have to put in effort. I've just made it as easy and simple as possible for you.
You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.
You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can't be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.
You think, "I'm too old for this." Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.
The great news is...
This Program And The Fitness Freedom Athletes Community Is For You If…
You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.
You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.
You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.
You don't have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that's very time efficient.
You’re super motivated to change your 'fitness journey'... and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it!
Why Should You Listen To Me?
Look, I'm Not Just Another Fitness Enthusiast Or 'Influencer'
I'm a certified trainer and fitness coach with a proven track record.
Over the past few years, I've rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day as a personal trainer I watched busy professionals...
- Struggle to make PT sessions…
- Feel intimidated by the ‘ego-driven' environment…
- Regard the gym as ‘a chore’ not enjoyment…
Because of this, their results were limited.
But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX'ing on beaches, ships, roofs, parks, etc)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
(Movement-centric TRX suspension trainer technique does not build lean muscle)
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good
And dedicated my life to teaching people just like you how to build lean muscle, shed fat, and transform your body with more accessible methods…
Suspension trainer, resistance band, simple nutrition optimisation…. from home.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life...
When it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach busy professionals to achieve a healthy, world class body from home and sustain it for life…
To gain Fitness Freedom!
Because Here's What's Possible...
Julia
“I am blown away by the results! I have never looked like this before!!”
Gavin
“Thanks for the awesome Programs!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:
Workout smarter and transform your body quicker…
Engage your muscles correctly to build lean muscle…
Develop full body strength and functional fitness…
Improve your quality of life…
Never need to rely on a gym, weights, personal trainers, or the latest diet fad ever again…
Then the suspension trainer Total Body Transformation Program (Beginner) is your answer!
It’s already empowered thousands of people just like you to transform their body.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Join The #1 Most Popular Beginner Suspension Trainer Program To Transform Your Body…
The Suspension Trainer
Total Body Transformation Program (Beginner)
Here’s A Breakdown Of Everything You’re Getting Today With This Program…
COMPONENT #1
Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
Total Body Transformation 8-Week Workout Plan
Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
8 Week Plan:
– 4-week Technique Phase
– 4-week Transformation & Strength Phase
30 – 40 Min per workouts. Excluding warm-up & depending on your current fitness level
Recommended 4 Days Per Week. But customisable to your lifestyle
Upper body / lower body workout split
The 8-week Transformation Workout Plan has 2 Phases:
Block 1: 4-Week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Along with internalising your mind-muscle connection to truly feel your muscle contracting (the squeeze!).
Block 2: 4-Week Transformation & Strength Phase
Now that you have a foundation of functional fitness and mastered the technique. It’s time to mentally lock-in! You’ll give it your all for serious transformational results!
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
COMPONENT #3
Transform Muscle-Centric Exercise Technique Video Database
With every exercise teaching video at your fingertips, you'll master the 'Muscle-Centric Suspension Trainer Technique' that actually works! You'll know how to perform EVERY exercise effectively. And smash through your limitations to maximise your results!
You’ll learn how to workout smarter NOT harder. And become confident with every exercise - no more guess work. Enjoy a variety of suspension training movements.
All this means you’re going to become so good at performing every suspension trainer exercise... And your body is going to become so much stronger through effective technique... That I’ll be asking you to coach my clients!
COMPONENT #4
Program Welcome Video & 'How To Perform This Program' Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #5
Good Form And Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #6
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.
COMPONENT #7
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #8
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #9
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #10
Access To Me On LIVE Weekly Coaching Calls & Email
Every week we chat with members and go through their fitness goals together. It’s like getting unlimited coaching. Bring me your challenges or struggles and let’s overcome them together!
So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need.
So, How Effective Is This Program At Helping You Transform Your Body?
30 reviews for Total Body Transformation Program (Beginner)
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Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
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Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
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My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
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Clear, detailed directions for each step are so helpful!
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great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
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A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
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I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
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Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
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Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
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Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
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Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
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As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
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very good program, would recommend, thank you, Adam
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Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier -
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
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This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
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Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
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Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
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This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
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I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
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Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
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I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
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I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next. -
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
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I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
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Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
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I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
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Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
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Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
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Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!
At This Point, You Need To Be In A Coma...
..not to feel excited about about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Lean Lifestyle Nutrition Blueprint
"Your step-by-step guide to unlocking optimal insulin sensitivity to create a lean, energised, and resilient body for lasting health and peak performance!"
Be honest with me...
I bet you’re still unsure about how to eat to build lean muscle whilst also losing fat...
To achieve the healthy, looking-great-naked body, you want.
After all, it’s 70% nutrition and you can’t out exercise the wrong diet.
The problem is, today's diet "advice" is completely useless for all of us who are busy.
“Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories..."
This “cookie-cutter” advice has failed you in the past and it will continue to fail you if you keep listening.
Trust me.
I’ve Tried Every So-Called ‘Effective Diet Plan’ Under The Sun
Often with negative effects on my body and well-being, I've:
- Crash dieted and destroyed my hormones
- Lost years of hard-earned muscle
- Rebounded to twice the amount of fat
- ‘Bulked’ till my face was red and round
It all left me confused, burned out, and fed up.
So, I invested $5k in nutrition mentorship from a high-performance athlete.
And learned the most important nutrition FACT for sustained fat loss, muscle gain, and health…
It's NOT about what you eat. It's about how effectively your body USES what you eat.
Which comes down to your insulin sensitivity.
This also affects how well your body responds to exercise.
If You Struggle To Build Muscle, Have Belly Fat, And Low Energy...
You Don't Have Good Insulin Sensitivity.
And it's affecting your health.
The longer you leave it, the worse it gets.
Right now, your body is functioning at half of its potential.
Unless you optimise your body first. You’re going to find it extremely hard to change it.
That’s why I'm giving you the 'Lean Lifestyle Nutrition Blueprint'
So You Can Gain A Lean, Healthy, And Energised Body FAST.
I'll teach you when and what to eat before, during, and after your workouts to to unlock optimal insulin sensitivity.
So you can BOOST your body's ability to use the nutrients you eat from food effectively.
Which means you’ll:
1. Supercharge your energy by getting your cells to utilise carbs effectively...
2. Awaken dormant fat-burning hormones...
3. Build lean muscle easier...
4. Naturally lower bad cholesterol levels...
This isn’t just about a diet—it’s a blueprint for lasting health, high performance, and body confidence body.
No more nutrition guesswork, binging, or restricting.
I’ve seen people lose inches of belly fat with ZERO exercise using this ‘Nutrition Blueprint’.
And when you combine it with this smart Program. Designed to stimulate lean muscle and functional strength...
You start seeing even faster results that will transform your body!
7 step-by-step videos will teach you:
1. How to elevate your 3 pillars to health and set the foundation for a sustainable body transformation. Without rebounding or plateauing.
2. How to unlock power and energy from effective food choices and improve your insulin sensitivity for optimal health and longevity. Plus, best foods list (carbs, protein, fat).
3. When to eat carbs and fats throughout the day (Evergreen Nutrition Frame) to build lean muscle and burn fat at the same time.
4. How to calculate your nutrient intake for you fitness goal and lifestyle. Without complexity or it taking over your life.
5. Your daily meals bootcamp so you know exactly when and what to eat for every meal to gain a lean, energised, and healthier body. Plus best 'no-nonsense' supplements guide.
6. How to continue your success without falling off track: what to monitor, how long, overcoming a big social weekend, and Fasting 101.
7. How to adapt and accelerate your transformation for different goals. Such as losing lots of stubborn belly fat. And how to consistently build muscle and size without plateauing.
Quick Start Notes & Printable PDF Guides - Easily print off all your daily meals plan, and plan of action.
Bonus Value $800
BONUS #2
Awakening Muscle & Mindset Brilliance
Learn How To Unlock Your Mind-Muscle Connection For Powerful Meditative Workouts
6 step by step videos will teach you:
- How to awaken your mind-muscle connection and CRUSH limiting beliefs that are holding you back.
- Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways.
- Meditative workouts – reducing stress, anxiety, and procrastinations without any of the woo woo stuff.
- Unleash your warrior mode to be powerful and explosive using carb burning pathways.
- The pre-workout routine to help with mind-muscle connection and workout performance.
- Flow into meditative workouts to clear stress, anxiety, and procrastinations without any of the woo woo stuff.
Bonus Value $600
BONUS #3
Execution & Performance Mastery
Learn The Secrets To High Performance Training & Fitness Results
7 step by step videos will teach you:
- How to expertly apply Muscle-Centric technique when performing every single exercise for maximum physique-transforming results.
- Setting up perfectly: feet positioning, strap length, and what to do if you’re finding the exercises too hard or easy.
- Become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
- Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
- How to incorporate cardio without limiting your progression
- The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value $700
BONUS #4
Metabolic HIIT Program
Sometimes you want to squeeze something in fast. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further...
Perfect to get fitter, quicker, and relieve stress, fast!
Bonus Value $400
BONUS #5
Access To The 24/7 Support Forum
I’ll help you modify, update, or completely change your nutrition plans, exercise routines, technique and more – It’s a friendly & supportive community. So you can learn from others, ask questions, and even buddy-up.
Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for joining the Total Body Transformation Program TODAY!
(But, these bonuses may be gone tomorrow so act now!)
The Results Don’t Stop There…
Andreas
“Looking more muscular and fit and feeling great mentally”
Lindsey
“It’s like I’ve stumbled upon the holy grail”
Chris
“Literally your Program has changed my life”
Are You Ready To Build Lean Muscle And Transform Your Body In Just 8-Weeks With A Suspension Trainer?
Yes! I Want The Suspension Trainer
Total Body Transformation Program (Beginner)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Total Body Transform 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Transformation & Strength Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific Total Body Transform Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Support Forum & Community (Priceless)
Total Value: $3947
Choose Your Option Below & Get Started Today:
OPTION 1
Total Body Transformation Program Only
$200 $125
One Investment. Lifetime Access
What’s included…
✓ Everything above
OPTION 2
Fitness Freedom Athlete Member
$99 $47 Per Month
All Access. Cancel Anytime
What’s included...
✓ Everything above plus...
✓ Sculpt & Tighten Nutrition System
✓ Shed Fat Nutrition System
✓ Muscle Bulk Nutrition System
✓ All Suspension Trainer Programs:
+ Total Body Transform (BEG)
+ Total Body Enhance (BEG)
+ Beach Body (INT)
+ Muscle Builder (INT)
+ Full Body Athlete (ADV)
+ Ultimate Physique Sculptor (ADV)
✓ All Resistance Band Programs:
+ Band Muscle Pump (BEG-INT)
+ Band Muscle Builder (INT-ADV)
✓ Body Enhance Programs
+ Core Developer
+ Arms Sculptor
+ Legs & Booty Builder
✓ Get the entire diet and exercise teaching roadmap to transform your body and maintain it for life
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum and community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICES INCREASING SOON
LOCK-IN YOUR DISCOUNTED PRICE
The prices will increase to $200 for this Program and $99 for membership, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the prices increase. Don’t miss out on this opportunity.
100+ Reviews On Trust Pilot & Judge.me
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from 127 reviewsRoy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 10,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.
Wake up feeling ENERGISED before the alarm ever goes off.
Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.
Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
Feel PROUD of the good example you’re setting for your family and friends.
HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.
The Suspension Trainer Total Body Transformation Program is a Proven Program That Produces the Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.
“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”
David
“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
You Have Zero Risks With My 'Love Your Experience 100% Satisfaction Guarantee'
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum & community, and are still not satisfied, tell me and I'll take care of you.
Email me at adam@fitnessfreedomathletes.com
Coach Adam
..Also Backed By My 'No Problemo Program-Swap Guarantee'...
Got The Wrong Program? No Problemo...
If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc...
You can swap to another Program free of charge within the first 7 days.
Your 100% satisfaction is my top priority.
Coach Adam
So, If You’re Still Wondering "Should I?" "Shouldn’t I?"…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time Is Running Out To Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that rollercoaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time You Could Spend Celebrating In Your New Body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, get the Program, and get the life-changing body transformation you deserve.
In essence, this Program is a clear-cut, tried-and-tested, real-world way to build lean muscle and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it's pulled down.
Remember, you’re getting $3947 in value for only $125… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $125.
And have access for life!
The risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today…
Yes! I Want The Suspension Trainer
Total Body Transformation Program (Beginner)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Total Body Transform 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Transformation & Strength Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific Total Body Transform Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Support Forum & Community (Priceless)
Total Value: $3947
Choose Your Option Below & Get Started Today:
OPTION 1
Total Body Transformation Program Only
$200 $125
One Investment. Lifetime Access
What’s included…
✓ Everything above
OPTION 2
Fitness Freedom Athlete Member
$99 $47 Per Month
All Access. Cancel Anytime
What’s included...
✓ Everything above plus...
✓ Sculpt & Tighten Nutrition System
✓ Shed Fat Nutrition System
✓ Muscle Bulk Nutrition System
✓ All Suspension Trainer Programs:
+ Total Body Transform (BEG)
+ Total Body Enhance (BEG)
+ Beach Body (INT)
+ Muscle Builder (INT)
+ Full Body Athlete (ADV)
+ Ultimate Physique Sculptor (ADV)
✓ All Resistance Band Programs:
+ Band Muscle Pump (BEG-INT)
+ Band Muscle Builder (INT-ADV)
✓ Body Enhance Programs
+ Core Developer
+ Arms Sculptor
+ Legs & Booty Builder
✓ Get the entire diet and exercise teaching roadmap to transform your body and maintain it for life
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum and community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICES INCREASING SOON
LOCK-IN YOUR DISCOUNTED PRICE
The prices will increase to $200 for this Program and $99 for membership, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the prices increase. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
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I’ve tried using a TRX suspension trainer plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
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What is the format of this Program?
All the Programs and the teaching and resources within them are on the fitnessfreedomathletes.com Platform. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
I created this Program so you can learn how to build lean muscle and transform your body with just a TRX suspension trainer.
It is designed for those at a beginner fitness level and new to using a suspension trainer.
It covers all the foundational exercises and how to do them effectively with ‘Muscle-Centric Technique’.
Ensuring you do enough to get body transformational results from each workout!
The Program uses an upper body / lower body workout split
This is an ideal beginner split for you to build muscle. Becuase you will get a greater muscle building stimulus from more volume (reps, sets, and time under tension) on each body area – upper and lower.
It also means you get an effective amount of time for full body recovery.
So you’re ready to tackle the next workout feeling awesome and taking advantage of your strengthened muscles.
The Program eases you in and then begins to ramp up intensity, along with more advanced exercises, as you get more confident, fitter, and stronger.
Here’s what you will gain…
- Specific beginner level exercise combinations for the upper and lower body that create a muscle growth stimulus. So you can gradually build a foundation of healthy lean muscle as you progress. Which means you’ll strengthen your entire body for longevity
- Functional and “body confidence” programming. So you can target your primary muscles that will give you an aesthetic body shape. And the secondary muscles that will improve your movement and flexibility patterns. Which means you’ll look great naked and have no more aches, pains, and groans of a 80-year old!
- Learn the mindful ‘Muscle-Centric’ TRX suspension training Technique. So you can contract and feel your muscles working correctly with every exercise. Which means you’ll generate maximum transformational results from each workout.
- Created for men and women of all ages at a beginner level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
What is the primary goal of this Program?
The 8-week Transformation Workout Plan has 2 Phases:
Block 1: 4-Week Technique Phase
You will master the exercise technique and learn to engage the muscles you are targeting correctly for performance.
Along with internalising your mind-muscle connection to truly feel your muscle contracting (the squeeze!).
Block 2: 4-Week Transformation & Strength Phase
Now that you have a foundation of functional fitness and mastered the technique. It’s time to mentally lock-in! You’ll give it your all for serious transformational results!
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
Fundamentally if you are seeking a workout Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this plan is for you.
You will benefit from this Program if:
- You are new to TRX training – this Program will give you a solid foundation
- You are comfortable around a TRX and have 1 – 2 years of general fitness application in other forms
- You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
- You are an experienced fitness enthusiast coming out of recovery from an injury
- If you are looking to learn and practice the main TRX exercises
- If you are looking for a moderately intense TRX total body plan (Block 2)
- If you are looking for a plan to focus on mastering TRX movements and correct muscular contractions (Block 1)
Where can I perform this Program?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
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Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts
They vary between each level Program, as a rough guide:
Beginner - 30-40 mins, 4 days a week
Intermediate - 35 - 45 mins, 4 - 6 days a week
Advanced - 45 - 55 mins, 3 - 6 days a week
Add-On Programs - 10 - 15 mins 2 - 5 days a week
All are customisable for the days to fit your lifestyle.
Are the workouts 'follow along class videos'
The Programs aren't 'follow along class videos' because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 - 16 week workout plan with those exercises in.
I live/work on the go, can I join?
What is the challenge
amazing results!
BUT... you also get access to all workout programs for life, that's over 2.5 years worth of workouts so you can progress well into the future.
Is this Program suitable for beginners?
Is this Program suitable for men and women?
What if I am travelling, missing some of it?
Do I have to submit a picture?
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. But if you read through all the reviews, I hope they help give you an idea that helping people like you, transform their bodies in an accessible and sustainable way, is my life's mission.
That's why today, I'm offering you a free 2-day trial so you can see for yourself.
Where are you based?
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Muscle & Transform Your Body In Just 8-Weeks!
Works even if you’re unfit, have belly fat, and you’ve tried every fitness or suspension trainer YouTube Vid, Class, or App out there with zero results!
Yes! I Want The Suspension Trainer
Total Body Transformation Program (Beginner)
Let’s Add Up Everything You’re Getting Instant Access To Today…
Total Body Transform 8-Week Workout Plan ($400 VALUE)
- Block 1: 4-Week Technique Phase
- Block 2: 4-Week Transformation & Strength Phase
Muscle-Centric Exercise Technique Video Database ($440 VALUE)
- Specific Total Body Transform Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Weekly Live Coaching Calls ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: 24/7 Support Forum & Community (Priceless)
Total Value: $3947
Choose Your Option & Get Started Today:
OPTION 1
Total Body Transformation Program Only
$200 $125
One Investment. Lifetime Access
What’s included…
✓ Everything above
OPTION 2
Fitness Freedom Athlete Member
$99 $47 Per Month
All Access. Cancel Anytime
What’s included...
✓ Everything above plus...
✓ Sculpt & Tighten Nutrition System
✓ Shed Fat Nutrition System
✓ Muscle Bulk Nutrition System
✓ All Suspension Trainer Programs:
+ Total Body Transform (BEG)
+ Total Body Enhance (BEG)
+ Beach Body (INT)
+ Muscle Builder (INT)
+ Full Body Athlete (ADV)
+ Ultimate Physique Sculptor (ADV)
✓ All Resistance Band Programs:
+ Band Muscle Pump (BEG-INT)
+ Band Muscle Builder (INT-ADV)
✓ Body Enhance Programs
+ Core Developer
+ Arms Sculptor
+ Legs & Booty Builder
✓ Get the entire diet and exercise teaching roadmap to transform your body and maintain it for life
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum and community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICES INCREASING SOON
LOCK-IN YOUR DISCOUNTED PRICE
The prices will increase to $200 for this Program and $99 for membership, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the prices increase. Don’t miss out on this opportunity.
You’ve finally reached the end!
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here's to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got: The Suspension Trainer Total Body Transformation Program for Beginners
2. Here’s what it’ll do for you: Learn The ‘Muscle-Centric’ Suspension Trainer Technique To Build Lean Muscle & Transform Your Body In Just 8-Weeks!
Works even if you’re unfit, overweight, and you’ve tried every suspension trainer or fitness video, class, or App out there with zero results!
3. Here’s what’s included:
- 100% Fully digital program accessible on any device
- Total Body Transform 8-week workout plan
- Muscle-Centric Exercise Video Technique Database
- Welcome Video & How-To Guide
- Good Form and execution guide
- Warm-Up for Performance Routine
- Cool Down for Focus Routine
- Weekly Live Coaching Calls
- Complete Printable Workout Plan PDF
- 8-Weeks Of Email Accountability Check-Ins
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- Lean Lifestyle Nutrition Blueprint
- Awakening Muscle & Mindset Brilliance
- Execution & Performance Mastery
- Metabolic HIIT Program
- 24/7 Support Forum & Community
4. Here’s what all this is worth: Total value: $3947
5. Here’s what you can get it for today with this special offer: Get the Program PLUS bonuses today for only $98.97 and start your transformation today.
6. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.
Act Now…
OPTION 1
Total Body Transformation Program Only
$200 $125
One Investment. Lifetime Access
What’s included…
✓ Everything above
OPTION 2
Fitness Freedom Athlete Member
$99 $47 Per Month
All Access. Cancel Anytime
What’s included...
✓ Everything above plus...
✓ Sculpt & Tighten Nutrition System
✓ Shed Fat Nutrition System
✓ Muscle Bulk Nutrition System
✓ All Suspension Trainer Programs:
+ Total Body Transform (BEG)
+ Total Body Enhance (BEG)
+ Beach Body (INT)
+ Muscle Builder (INT)
+ Full Body Athlete (ADV)
+ Ultimate Physique Sculptor (ADV)
✓ All Resistance Band Programs:
+ Band Muscle Pump (BEG-INT)
+ Band Muscle Builder (INT-ADV)
✓ Body Enhance Programs
+ Core Developer
+ Arms Sculptor
+ Legs & Booty Builder
✓ Get the entire diet and exercise teaching roadmap to transform your body and maintain it for life
100% Satisfaction Guarantee
If within the first 30 days you give the Programs an honest try, come to the Coaching Calls, ask for help in the dedicated Support Forum and community, and are still not satisfied, tell me and I'll take care of you. Email me at adam@fitnessfreedomathletes.com
PRICES INCREASING SOON
LOCK-IN YOUR DISCOUNTED PRICE
The prices will increase to $200 for this Program and $99 for membership, it’s your last chance. Join all the other Fitness Freedom Athletes before you and join now before the prices increase. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Joe (verified) –
Oustanding program. It is perfectly paced for true beginners who are looking for a way to start getting fit with aprogram that pushes you, but doesn’t ask too much too soon. I highly recommend it.
Bobby White (verified) –
Best Suspension Trainer Program I have used. First one to focus on time under tension for greatest gains.
Elvin (verified) –
My faith in TRX training is restored! This method of TRX training is probably the only one that anyone should ever consider. I cannot wait to try the other programs!
Renetta (verified) –
Clear, detailed directions for each step are so helpful!
Eleanor Jonkman (verified) –
great instructions, exactly what i was looking for in the videos, explains why you need to pay attention and not just ”pump’ it out
Jim Sieyes (verified) –
A terrific starting point for a newcomer to TRX. Adam is a superb online coach: excellent instruction videos, plus swift answers to questions.. Thanks, Adam.
Jim
James (verified) –
I am six weeks into the programme and am loving it. Thank you Adam for creating a great course.
Ron M. (verified) –
Loving this program for a change, needed something new to get away from lifting weights! The advice is excellent giving me a better way of stimulating the muscles! Highly recommend, wish I found this sooner, I’m 65 been working out for 50 years. Fitness Freedom renewed my enthusiasm for exercise!
Donald Goyette (verified) –
Although I have been into fitness all of my life I had never used a suspension trainer. Adam’s coaching in this program is invaluable in learning and mastering the best technique for each exercise. Simply put I learned so much and can’t wait to try more of his programs.
Nicole Morier (verified) –
Super great tutorials for starting my TRX journey. I love Adam’s approach to exercise overall and the importance of really connecting your mind to your movement and muscles. Great stuff!
James C (verified) –
Have owned my TRX straps for a few years and have used them in fits and starts following various Youtube/app workouts without anything really sticking for long. I’m glad I committed to one of Adam’s programs, the structure has made my TRX training much more consistent and now starting to see results which creates a virtuous cycle of motivation.
He’s clearly put a lot of work into all the programming and supporting documentation. The workouts are nicely judged in terms of terms of challenge and graduation through the program.
Adam (verified) –
As a beginner, Adam was able to get me in the right program and help me get started. I’ve enjoyed the program so far and find the videos and support from Adam extremely helpful. Thanks!
chryssa skopelitou (verified) –
very good program, would recommend, thank you, Adam
Steven Detamore (verified) –
Very impressed with the beginner series. Great progress in both strength and gain of lean mass
Just started block 2, really love this. First program that has really worked for me
Honestly couldn’t be happier
Maxlab3 (verified) –
I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.
Jeff (verified) –
This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.
Andreas Åkerlund (verified) –
Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.
Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.
I’m hooked!
Amy L (verified) –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund (verified) –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad (verified) –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.
Bart Dijkman (verified) –
I am foremost a runner and also love riding my roadbike. Have lots of discipline for cardio work, but none whatsoever for strength work. Have tried many, many methods (gyms, body weight, weights, and I even had a TRX for years) and many times, but nothing ever stuck.
Now using the TRX Beginners program and to my surprise I have made through the first 4 weeks and am now in Block 2. To my even bigger surprise, I kind of like it… Already I feel stronger, it is efficient and I like having the structure. I am confident that I will finish the Beginner’s program and already started looking at which program is next.
Ben Hall (verified) –
Finishing the last week of TRX traveller beginners program and I’ve been delighted with the program. Carefully thought out and well rounded program that really works all the major muscle groups. I plan to move onto TRX traveller muscle builder when I’m done!
Kieran (verified) –
I have been exercising using the TRX for about 18 months. Now for the first time with a structured plan and with the correct technique. I’m really satisfied with my purchase.
Sunshine Every Day (verified) –
Instead of just going to classes or doing workouts off youtube – I wanted something more that led me through actual progress and improvement. I have done the first week so far, and the Beach Body Workouts have been brilliant. I will drop another review in further down the line.
John O. (verified) –
I have done TRX quite a bit in the past as part of a group class and I always loved it. When I bought my TRX setup to use at home, I was really disappointed in the TRX app and the poster they provide with the kit is very basic and added nothing to what I already knew from the classes I had taken before.
I searched online for content and even though there is a lot out there, it’s all things like “30 minute TRX workout” or “killer abs on TRX” and a lot of “top 50 TRX moves” with short clips of people doing the moves. Adam’s programs were the only ones I found that were comprehensive workouts that built from the foundational moves up over time.
Even though I had done a lot of TRX before, I started with the beginner course because I wanted to learn the proper technique from the start. I am so glad I did. I learned more in week 1 of the beginner course than I had learned in dozens of live classes, all the YouTube videos I watched, and especially the materials that came from TRX. I made great progress through the 8 weeks of the beginner course and will be moving to the intermediate shortly. I can’t see not just doing all of them as I progress.
Adam is a great guy, he’s very passionate about the material he has developed (and rightly so) and he is very quick to answer a chat or email if you have any questions. This is easily the best money I have spent on any fitness program hands down. I look forward to every workout and I have really enjoyed watching my body transform (even through the beginner course). I look better and I definitely feel better. -Thanks Adam!
Lynne (verified) –
Great programme, but more importantly excellent and detailed descriptions of how to do the exercises to get the most out of your workouts. Adam’s teaching style is perfect forTRX beginners and experienced users alike.
Martin (verified) –
Have been using this program for a while now and really enjoying it and making good progress,would recomend this program.
Nick Smith (verified) –
Absolutely loved this program! Really enjoyed it from start to finish! Would definitely recommend! Adam was extremely helpful throughout and made everything easy to understand!