★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Attention: Advanced level suspension trainer users of all ages...
Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks With a Suspension Trainer!
Works even if you've plateaued and haven't seen any changes in your body for months no matter what conventional fitness method or diet you try!
100+ Reviews And Rated...
As Featured In:
Recent Highlights...
Max
“Seen the most change and definition in my upper body ever!”
Heather
“Seeing changes in my arms I’ve never seen!!”
Chris
“Literally your Program has changed my life”
From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body With Just A Suspension Trainer...
Dear friend,
Here’s the problem you face...
You’ve got a suspension trainer (like a TRX)...
But you don't know how to use it with the right technique to build lean muscle and VISIBLY transform your body.
You’re pulling-pushing-hanging but never seeing any changes in the mirror week to week.
You’ve tried YouTube vids... Apps... workout plans... different diets... gyms... using weights... figuring it all out yourself…
But, Your Body Still Looks The Same!
And it's affecting your confidence.
Plus, if you don't figure out how to build lean muscle and strength, you risk your health and longevity too.
But... you're feeling frustrated with the lack of results and de-motivated.
So you throw the suspension trainer in the cupboard believing you can’t build lean muscle and transform you body with it.
I understand how you feel.
Because I hear this everyday from people just like you.
Here’s Your Problem - You’re Using A Suspension Trainer With ‘Movement-Centric Technique’
Which is only good for working up a sweat.
Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.'
With 'Movement-Centric Technique,' you're mindlessly moving from this position to that.
Not thinking about how you're moving, just moving.
The problem with ‘Movement-Centric Technique' is that the load is shared across multiple muscles.
It’s great efficiency by the body and allows you to perform a range of life tasks easier.
But, It’s Useless for Building Lean Muscle And Transforming Your Body
Why?
Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example...
When you do a Chest press, you're mindlessly just pressing up and down.
Your chest is the target muscle. But other muscles are helping out and sharing the load.
Such as your triceps, front shoulders, and biceps.
When you're using ‘Movement-Centric Technique’...
..you’re not isolating the individual chest muscle to place the majority of the load onto it.
So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development.
That’s the reason why you’re not seeing any changes in your physique.
Which means yet again, your body shape stays the same week to week...
Your body confidence remains low...
You’re still lacking in strength and energy...
And time is running out for you to finally get the lean, healthy body you want for longevity.
Here’s Your Solution - You Need To Use A Suspension Trainer With 'Muscle-Centric Technique'
With ‘Muscle-Centric Technique,’ you isolate the muscle you want to target and don’t allow other muscles to help out.
And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.
This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.
Take A Chest Press Example...
When you use 'Muscle-Centric Technique', the majority of the load goes onto your chest muscle.
When you isolate a muscle with this technique and put all the load onto it…
...you get a powerful lean muscle growth response!
Because the body goes:
“Oh wow! I need to make this muscle stronger by adding more muscle fibers”
Which means you build lean muscle definition all over your body.
And you see your body shape changing week to week.
And more lean muscle gained, means you’ll burn more fat at rest.
And you’ll be able to move better.
Which means you'll look great naked, can do more, and you're improving your longevity to enjoy life more.
'Muscle-Centric suspension trainer Technique' is the answer!
Here’s Why ‘Muscle-Centric Technique’ Works So Well With a Suspension Trainer
A Muscle is MUCH weaker when isolated on its own with this technique.
So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.
Healthy muscle that supports your joints.
This is the complete opposite to lifting heavy weights or doing persistent impact exercise...
Which can wear down your joints, and cause injuries and pain.
When You Use a Suspension Trainer With Muscle-Centric Technique.
And your POWERFUL mind-muscle connection…
...you build lean muscle 10X more effectively!
Which means you transform your body quicker and easier than you ever have!
Without needing to rely on a gym or weights ever again...
And That’s Why I Created…
The TRX Suspension Trainer
Ultimate Physique Sculptor Program (Advanced)
Imagine… Finally Being Able To Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks With a Suspension Trainer!
So You Never Need To Rely On Gyms, ‘Diet Fads’, Or Anyone Else’s Schedule EVER Again!…
About This Program
Are you ready to give it your all?? This is a BEAST of a Program!
And focuses on enhancing your weak body areas. These are the neglected or poorly trained muscles statistically found on general fitness enthusiasts.
The muscles that will give you a photoshoot worthy physique when you transform them.
Balance & Proportion
You will develop specific muscles that create a balanced and well proportioned body shape.
Such as:
- Your rear and middle shoulder muscles roundness and width
- Your short and long tricep head and bicep peak for arm definition at rest
- Your back width and better posture
- Your hamstring, glutes, and hip stabilising muscles for strength and power
- Your outer quad for athletic leg shape
With a hard work training ethic, this Program WILL completely re-shape your body!
Here’s what you will gain…
Tailored exercise priority programming combined with a high neurological overload dropset technique. So you can push your muscles to failure and shock your nervous system. Which means you’ll create continuous growth spurts of lean muscle and improve your body’s visual balance.
Progressive multi-layered Program designed to enhance your statistically lacking areas. So you can target and build those muscles that you’ve never seen developed. Which means you’ll sculpt an aesthetic physique quickly.
Specific to this Program: 30+ NEW advanced suspension training exercise technique teaching videos. So you can learn the attention to detail required to take your results to the next level. Which means you’ll smash through your plateaus by challenging your body like never before.
100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
Created for men and women of all ages at an Advanced level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
12 – 16 week ‘Physique Sculptor Workout Plan’. Dependant on how you customise it. This Plan uses progressive overload, so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
12 – 16 Week Plan (Customisable):
– 7 Week Technique Focus Phase
– 7 Week Intensity Transformation Phase
45 – 60 Min per workouts. Excluding warm-up & depending on your current fitness level
3 – 6 Days Per Week. Customisable to your lifestyle
Push / Legs / Pull Workout Split
‘Muscle-Centric’ Exercise Technique Video Database. So you can learn the proven ‘Muscle-Centric Suspension Trainer Technique’ for every exercise. Which means you’ll confidently smash through your limitations and get the body transformation you want.
Variety of exercise and workout combinations so can constantly surprise your body and prevent plateaus. Which means you won’t get bored and will remain motivated throughout.
Warm-Up For Performance Routine so you can prepare your body correctly for each workout. Which means you’ll help prevent injury and maximise performance
Cool Down For Focus Routine so you can finish calm and grounded. Which means you’ll be ready to step into your zone of daily brilliance, and recover quicker and better.
Accountability email check-ins and access to me (Adam) for support. So you can get your questions answered ASAP. Which means you won’t ever be lost and will remain on track.
Guaranteed results with the proven advanced level suspension trainer Program to totally re-sculpt your body. Programs trusted by thousands! It’s the reason I am so confident in offering a 100% money back guarantee. This Program is easy to follow and it flat out works.
Plus When You Get The Program Today And Become A Fitness Freedom Athlete...
You’ll Get Access To These SPECIAL BONUSES At No Extra Cost...
To make your transformation even FASTER, EASIER, and WAY BEYOND what you were expecting…
Lean Lifestyle Nutrition Blueprint is your step-by-step guide to radically improve your insulin sensitivity, so you can awaken dormant fat-burning hormones, get your cells using carbohydrates effectively (for energy instead of fat storage), and boost your metabolism...
Which means you’ll build lean muscle, shed stubborn fat, and elevate your health markers for longevity—easier, faster, and sustainably. This isn’t just a diet—it’s a blueprint for long-term vitality, confidence, and high performance.
Awakening Muscle & Mindset Brilliance - so you can unlock your POWERFUL mind-muscle connection. Which means you’ll turn your workouts into a form of meditation. To improve your mental well-being and explode your transformational results!
Execution and Performance Mastery - so can learn all the secrets that lead to high performance training and results. Which means you can level up your progression when you’re ready and eliminate guesswork.
Do You See...
How by having all these resources, guidance, and me as your coach...
Means getting the body you want with just a TRX suspension trainer is totally achievable.
It was for these people…
Recent Program Reviews...
13 reviews for Ultimate Physique Sculptor Program (Advanced)
Now, Let Me Be Honest With You...
This Program And The Fitness Freedom Athletes Community Is Not For You If:
You think ‘simple’ means ‘no hard work’. Transforming your body requires work. SMART WORK - but you have to put in effort. I've just made it as easy and simple as possible for you.
You’re not willing to learn highly-effective suspension training techniques. I’ll teach you how to perform every suspension trainer exercise to build muscle, burn fat, and transform your body. But, you have to be willing to learn.
You’re not open to improving your diet. I cover some very simple & highly-effective dietary changes that I advise you make to see the results you want. You can't be eating pizza, burgers, and ice cream every day and wake up to the body of your dreams.
You think, "I'm too old for this." Listen: you are NOT too old. FACT! We have men and women in their late 70s in the Fitness Freedom Athletes community kicking ass with this Program. So please get that out of your head right now.
The great news is...
This Program And The Fitness Freedom Athletes Community Is For You If…
You want to feel empowered to take full control of your fitness goal and achieve it. Once you get a lean body with this Program and your suspension trainer, the a-ha moment will happen. You’ll realise you don’t need to rely on a gym, weights, or diet fads ever again.
You want to build lean muscle and burn fat at home with a suspension trainer. This Program isn’t mindless video classes that just work up a sweat. This Program will help you build lean muscle, strength, and visibly transform your body. If you just want to move around, I’d suggest YouTube.
You want to gain a confident mental well-being. With this Program you’ll learn how to use your mind-muscle connection. Workouts will become like mediation as you internalise your focus.
You don't have much time to workout. I know how busy it is juggling family or work life. You CAN transform your body, get fitter, and healthier without spending hours exercising. This Program focuses on a smarter muscle-centric technique approach that's very time efficient.
You’re super motivated to change your 'fitness journey'... and Life. If you know you need to make a change and you’re motivated to transform your body with a suspension trainer… then let’s get to it!
Why Should You Listen To Me?
Look, I'm Not Just Another Fitness Enthusiast Or 'Influencer'
I'm a certified trainer and fitness coach with a proven track record.
Over the past few years, I've rapidly built a following thanks to my Fitness Freedom Suspension Trainer & Resistance Band Programs.
That consistently deliver amazing results to people just like you.
Getting the body you want can be confusing and frustrating.
I should know.
I Used to Have an Unhealthy Psychological Reliance On Gyms.
I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.
It was limiting & confining.
I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.
It affected my mental well-being.
(I grew to hate the gym culture)
And every day as a personal trainer I watched busy professionals...
- Struggle to make PT sessions…
- Feel intimidated by the ‘ego-driven' environment…
- Regard the gym as ‘a chore’ not enjoyment…
Because of this, their results were limited.
But they believed there was no other way.
I wanted a better approach.
For my clients, and myself.
So, In 2016, I Decided to Break Free
I grabbed a backpack and a TRX suspension trainer and left London to travel South America.
I had a powerful determination to improve my body and mindset without the confines of a gym.
(Hiking in Peru and Chile. TRX'ing on beaches, ships, roofs, parks, etc)
However, I quickly realised there was…
NO ONE Teaching People How To Use a Suspension Trainer To Build Muscle!
Sure, there were Apps & YouTube videos…
But they focused on ‘movement-centric technique’.
which is only good for working up a sweat.
(Movement-centric TRX suspension trainer technique does not build lean muscle)
People believe building lean muscle can only be achieved in a gym with weights.
So I began an obsessive and passionate journey to prove that belief wrong.
I studied, documented, and tested more than I ever had.
To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.
That’s When EVERYTHING Changed!
In a few months…
I was in the best shape of my life.
It sounds cliche, but it’s true.
Press play! Why I became known as the TRX Traveller – 3 years & 13 countries using just a TRX
I combined it with mind-muscle connection principles.
Turning workouts in my own space into a form of meditation.
I felt more calm, confident, and focused after each one.
I called this transformation… Fitness Freedom!
And applied it to resistance band training too.
I Decided To Leave The Gym World For Good
And dedicated my life to teaching people just like you how to build lean muscle, shed fat, and transform your body with more accessible methods…
Suspension trainer, resistance band, simple nutrition optimisation…. from home.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.
My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…
I made the shift because I know what the power of a transformation can bring to someone’s life...
When it’s accessible and sustainable.
I’ve Seen People Just Like You Transform Their Bodies…
And the energy they create becomes a catalyst in:
- Becoming more productive.
- Being more present with their kids.
- Being a better spouse.
- And doubling their confidence.
When you transform your body you transform your life.
In helping people transform their bodies from the comfort of their own home with one simple tool…
I found what I was put on this earth to do:
To coach busy professionals to achieve a healthy, world class body from home and sustain it for life…
To gain Fitness Freedom!
Because Here's What's Possible...
Julia
“I am blown away by the results! I have never looked like this before!!”
Gavin
“Thanks for the awesome Programs!”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Become a Fitness Freedom Athlete!
If You Want To Learn How To Use A Suspension Trainer (Like a TRX) To:
Workout smarter and transform your body quicker…
Engage your muscles correctly to build lean muscle…
Develop full body strength and functional fitness…
Improve your quality of life…
Never need to rely on a gym, weights, personal trainers, or the latest diet fad ever again…
Then the suspension trainer Ultimate Physique Program (Advanced) is your answer!
It’s already empowered thousands of people just like you to transform their body.
All from the comfort of their own home with just a suspension trainer.
And the best part?
You don’t need any prior experience.
Join The Proven Suspension Trainer Program To Totally Re-Shape & Sculpt Your Body…
The Suspension Trainer
Ultimate Physique Sculptor Program (Advanced)
Here’s A Breakdown Of Everything You’re Getting Today With This Program…
COMPONENT #1
Fully Digital Platform: Access EVERYTHING On Your Laptop, Mobile, Or Tablet!
You'll become a member of the Fitness Freedom Athletes digital platform for life. Where you'll access all your workouts, training, and resources on any device.
PLUS, any time the Program is upgraded and more member resources added, you'll get that free too.
COMPONENT #2
Ultimate Physique Sculptor 12 – 16 Week Workout Plan
Designed for your level and goal. This Workout Plan uses progressive overload so you get stronger and fitter after each workout. Which means you’ll start seeing changes in the mirror FAST.
12 – 16 Week Plan (Customisable):
– 7 Week Technique Focus Phase
– 7 Week Intensity Transformation Phase
45 – 60 min per workouts. Excluding warm-up & depending on your current fitness level
3 – 6 Days Per Week. Customisable to your lifestyle
Push / Legs / Pull Workout Split
The 12 – 16 week Ultimate Physique Sculptor Workout Plan has 2 Blocks:
Block 1: ‘7 Week Technique Focus Phase’
In this Phase you will be focus on executing each TRX exercise with advanced technique and tempo. You’ll build muscle memory to allow your body to adapt to the demands of high intensity and volume. There are two main goals within Block 1:1.
1. Master the advanced exercise technique and engage your muscles correctly with the right intention.
2. Allow the body to adapt to a larger work capacity and higher volume tolerance.
These two things will setup us nicely for Block 2
Block 2: ‘7 Week Intensity Transformation Phase’
In this Phase you will ramp up the load and intensity.
You’ll combine different suspension trainer exercises into supersets and constantly change up the neurological overload dropset technique positioning. So your body is constantly challenged and constantly developing to keep up.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
COMPONENT #3
Advanced Physique Sculptor Muscle-Centric Exercise Technique Video Database
Advanced technique teaching videos specific to this Program. Learn the techniques to take your results to the next level! With complete workout walkthroughs.
With every exercise teaching video at your fingertips, you'll master the 'Muscle-Centric Suspension Trainer Technique' that actually works! You'll know how to perform EVERY exercise effectively. And smash through your limitations to maximise your results!
You’ll learn how to workout smarter NOT harder. And become confident with every exercise - no more guess work. Enjoy a variety of suspension training movements.
All this means you’re going to become so good at performing every suspension trainer exercise... And your body is going to become so much stronger through effective technique... That I’ll be asking you to coach my clients!
COMPONENT #4
Program Welcome Video & 'How To Perform This Program' Guide
I’ll take you through how to get the best out of this Program. So you understand how to navigate all its assets. You’ll know how to make lifestyle customisations, when to take rest days, and understand your weekly progression.
Which means you’ll begin your transformational journey within minutes.
COMPONENT #5
Good Form And Execution Fast Track
This Fast Track will give you exactly what you need to ensure you’re progressing. You’ll understand full ranges of motion, controlling the negative, and correct breathing. You’ll understand the importance of good form and how to know if you’re applying it.
Which means you'll have the knowledge to maximise your progression effectively and sustainably.
COMPONENT #6
The 5-Minute Warm-Up For Performance Routine
Perform this dynamic warm-up with me before every workout. So you can help prevent injury, and prepare your body and mind muscle-connection effectively.
Which means you’re going to move like a performance machine. And you'll reap the body transformational gains from every exercise.
COMPONENT #7
The 5-Minute Cool Down For Focus Routine
Perform this focused cool-down with me to calm and ground your body. So you can step into your zone of brilliance each day.
You’ll finish strong with a tailored stretch routine to engage signalling pathways. Which means you’ll recover better & quicker. And your daily work productivity will be laser focused.
COMPONENT #8
8 Weeks Of Email Accountability Check-Ins
Activate your weekly accountability and goal setting emails from me at any point. So you can transform your habits, and your body, for life. Which means you’ll stay on track with me giving you a motivational nudge when it’s needed.
COMPONENT #9
Complete Printable Workout Plan PDF Handbook
No internet access and want to take the Workout Plan with you? Or want to print it out? I've created an entire printable Workout Plan Handbook for you.
So you can store it on your phone, or print it off to scribble notes on. Which means you’ve got no excuses and it’s easier than ever to follow along anywhere.
COMPONENT #10
Access To Me On Email Support
I’m here for you for any questions or problems and to help you stay on the right path to achieve your fitness goal. The NO.1 thing people say to me is: “thank you for responding so quick”.
I don’t wait around, because I love helping people. So you can rest assured knowing I’m in your corner. Which means you’ve got all the support you need.
So, How Effective Is This Program At Helping You Transform Your Body?
13 reviews for Ultimate Physique Sculptor Program (Advanced)
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I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
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I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
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This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
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Another great program!
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I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
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Fantastic program! Cheers Adam!
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Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
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Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
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This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
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Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
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I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends -
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
At This Point, You Need To Be In A Coma...
..not to feel excited about about transforming your body with this Program!
And because I want to make sure that when you get this Program, you have EVERYTHING you need to SUCCEED...
Here Are 5 Special Bonuses...
That will make your transformation even FASTER, EASIER, and way beyond anything you were expecting...
BONUS #1
Lean Lifestyle Nutrition Blueprint
"Your step-by-step guide to unlocking optimal insulin sensitivity to create a lean, energised, and resilient body for lasting health and peak performance!"
Be honest with me...
I bet you’re still unsure about how to eat to build lean muscle whilst also losing fat...
To achieve the healthy, looking-great-naked body, you want.
After all, it’s 70% nutrition and you can’t out exercise the wrong diet.
The problem is, today's diet "advice" is completely useless for all of us who are busy.
“Eat healthier. Cut back on your carbs. Do hours of cardio. Eat more protein. Count your calories..."
This “cookie-cutter” advice has failed you in the past and it will continue to fail you if you keep listening.
Trust me.
I’ve Tried Every So-Called ‘Effective Diet Plan’ Under The Sun
Often with negative effects on my body and well-being, I've:
- Crash dieted and destroyed my hormones
- Lost years of hard-earned muscle
- Rebounded to twice the amount of fat
- ‘Bulked’ till my face was red and round
It all left me confused, burned out, and fed up.
So, I invested $5k in nutrition mentorship from a high-performance athlete.
And learned the most important nutrition FACT for sustained fat loss, muscle gain, and health…
It's NOT about what you eat. It's about how effectively your body USES what you eat.
Which comes down to your insulin sensitivity.
This also affects how well your body responds to exercise.
If You Struggle To Build Muscle, Have Belly Fat, And Low Energy...
You Don't Have Good Insulin Sensitivity.
And it's affecting your health.
The longer you leave it, the worse it gets.
Right now, your body is functioning at half of its potential.
Unless you optimise your body first. You’re going to find it extremely hard to change it.
That’s why I'm giving you the 'Lean Lifestyle Nutrition Blueprint'
So You Can Gain A Lean, Healthy, And Energised Body FAST.
I'll teach you when and what to eat before, during, and after your workouts to to unlock optimal insulin sensitivity.
So you can BOOST your body's ability to use the nutrients you eat from food effectively.
Which means you’ll:
1. Supercharge your energy by getting your cells to utilise carbs effectively...
2. Awaken dormant fat-burning hormones...
3. Build lean muscle easier...
4. Naturally lower bad cholesterol levels...
This isn’t just about a diet—it’s a blueprint for lasting health, high performance, and body confidence body.
No more nutrition guesswork, binging, or restricting.
I’ve seen people lose inches of belly fat with ZERO exercise using this ‘Nutrition Blueprint’.
And when you combine it with this smart Program. Designed to stimulate lean muscle and functional strength...
You start seeing even faster results that will transform your body!
7 step-by-step videos will teach you:
1. How to elevate your 3 pillars to health and set the foundation for a sustainable body transformation. Without rebounding or plateauing.
2. How to unlock power and energy from effective food choices and improve your insulin sensitivity for optimal health and longevity. Plus, best foods list (carbs, protein, fat).
3. When to eat carbs and fats throughout the day (Evergreen Nutrition Frame) to build lean muscle and burn fat at the same time.
4. How to calculate your nutrient intake for you fitness goal and lifestyle. Without complexity or it taking over your life.
5. Your daily meals bootcamp so you know exactly when and what to eat for every meal to gain a lean, energised, and healthier body. Plus best 'no-nonsense' supplements guide.
6. How to continue your success without falling off track: what to monitor, how long, overcoming a big social weekend, and Fasting 101.
7. How to adapt and accelerate your transformation for different goals. Such as losing lots of stubborn belly fat. And how to consistently build muscle and size without plateauing.
Quick Start Notes & Printable PDF Guides - Easily print off all your daily meals plan, and plan of action.
Bonus Value $800
BONUS #2
Awakening Muscle & Mindset Brilliance
"Your Step-by-Step Guide To Unlocking Your Mind-Muscle Connection & Meditative Workouts So You Can Step Into Your Zone Of Brilliance Each Day"
This is my favourite and most overlooked aspect of fitness.
You're going to love it!
To build lean muscle you need to mindfully connect with the single muscle you are targeting. You need to internalise your focus and feel your body.
I’ll teach you how to engage your mind-muscle connection in every workout to achieve this. You’ll turn your workouts into a form of meditation.
It’s A Double Whammy!
You will strengthen your body whilst calming your mind. Workouts will help you to:
1. Reduce anxieties...
2. Have less procrastinations...
3. Feel more grounded and calm...
4. Gain the ability to deep work (work success)...
5. Feel more confident (relationship success)...
This is using your body to master your mind!
It's a never ending improvement circle. As your mind improves improves, so does your body.
6 step-by-step videos will teach you:
1. Awakening your mind-muscle connection, why muscle is life, and the WRONG beliefs that are holding you back.
2. Unlock your buddha mode to feel calm, grounded, and focused whilst using fat burning pathways. Unleash your warrior mode to be powerful and explosive using carb burning pathways.
3. The non-negotiable pre-workout routine to help with mind-muscle connection in workouts. And increased resiliance to daily stress outside of workouts.
4. Meditative workouts - reducing stress, anxiety, and procrastinations without any of the woo woo stuff.
5. Squash your limiting beliefs. Unlock continued body and mind transformation success.
6. CASE STUDY: Build muscle without a gym - Ft Coach Adam (TRX Traveller) & Total Fitheads Podcast
Bonus Value $600
BONUS #3
Execution & Performance Mastery
"Your Step-by-Step Guide To High Performance Training & Fitness Results"
Now it’s time to take your workout performance to the next level!
With this training, you’ll know the 3-steps to the perfect exercise setup. You'll understand the 4 transformational principles to maximise your results from every workout.
You’ll know how to incorporate cardio without limiting your progression. And understand your body’s anatomy to POWERFULLY visualise, connect, and contract each individual muscle.
Which means you’ll become a fitness guru and will impresses your friends and family....
Not only with your new body, but also with your sound advice when they ask - "How the hell did you achieve that???"
7 step-by-step videos will teach you:
1. Muscle-centric technique deep dive. So you know how to apply it with every single exercise for maximum physique transforming results.
2. Setting up for every exercise perfectly: feet positioning, strap length, and what do to if you’re finding the exercises too hard or easy.
3. How to measure progression at your pace. From an external perspective and internal mental well-being perspective.
4. How to become a master of movement with: Range of motion, negative phase, breathing, and muscle-contraction (the squeeze).
5. The effective guide to incorporating cardio. Without it hindering your results.
6. Anatomy secrets explained. So you know how each muscle works and how to move it (exercise) correctly to build lean muscle.
7. The 7 High Performance Ingredients Bible. This is the icing on the cake that will take you into the realm of athletic performance.
Bonus Value $700
BONUS #4
Metabolic HIIT Program
Sometimes you want to squeeze something in fast. That's why I'm giving you my popular Metabolic HIIT Program - 10-15 min tailored bodyweight HIIT workouts to boost your metabolism and fat burning rate further...
Perfect to get fitter, quicker, and relieve stress, fast!
Bonus Value $400
BONUS #5
Access To The Fitness Freedom Athletes VIP Support Group
You’ll get access to a wonderful group of supportive and motivating people, on the same journey as you. So you can learn from others, ask questions, and even buddy-up.
Which means you’re part of an inspiring little community and won’t feel alone on your fitness journey.
Bonus Value Priceless
That’s A Total Value Of $2500 In FREE BONUSES!
Just for joining the Ultimate Physique Sculptor Program TODAY!
(But, these bonuses may be gone tomorrow so act now!)
The Results Don’t Stop There…
Andreas
“Looking more muscular and fit and feeling great mentally”
Lindsey
“I’ve stumbled upon the holy grail…lifetime of happiness to go”
Graham
“Lost 26 Lbs and sold all his weights!”
Are You Ready To Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks With a Suspension Trainer?
Yes! I Want The Suspension Trainer
Ultimate Physique Sculptor Program (Advanced)
Let’s Add Up Everything You’re Getting Instant Access To Today…
The Physique Sculpting 12-16 Week Workout Plan ($500 VALUE)
- Block 1: 7-Week Technique Focus Phase
- Block 2: 7-Week Intensity Transformation Phase
Muscle-Centric Exercise Technique Video Database ($600 VALUE)
- Specific Advanced Sculpting Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $4179
Normally: $219
Get Started Today:
$118.97
Or x2 installments of $59.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $118.97
The price will increase to $219, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $219. Don’t miss out on this opportunity.
100+ Reviews And Rated…
Roy
“Feel stronger and get compliments on my physique”
Guido
“Amazing results with a TRX and your muscle-centric technique!”
Nick
“Your Program has revolutionised my idea of fitness and what it means to workout”
Heather
“Seeing changes in my arms I’ve never seen!”
Will
“Lost 14 Lbs doing the beginner Program & more importantly LEARNED A LOT”
Matt
“Lost 40+Lbs, getting lean, and showing great definition!”
Farshid
“In the 4th week and seeing changes! I have much more energy throughout the day”
Chris
“Seen the most change and definition in my upper body over the last 9 weeks than I ever have!”
Calie
“Your workout guide is absolutely fantastic!”
It's Your Turn Now.
Imagine It's a Few Weeks From Now...
You're Looking At Yourself In Your Bathroom Mirror.
Imagine seeing your new, lean, energetic, and ageless body staring back at you.
The body that you built with the proven Fitness Freedom Suspension Trainer Program that's worked for you and over 10,000+ other people before you…
Imagine the feeling of pride and confidence as you see your new body.
Your new body that will help you stay active, healthy, and strong to enjoy your family and life for decades to come.
Getting Your Lean Fit Body Is Finally Possible For You
With just a suspension trainer and this Program – no matter how many fad diets or workouts have failed you in the past.
You deserve to enjoy lifelong health.
You also deserve a program that is designed specifically for you to build lean muscle and transform your body.
A one that is simple and easy to follow.
I believe your family and friends deserves to have you in tip-top shape too…
IMAGINE In The Next Few Weeks You Will:
See the shocked look on the faces of your family & friends, as they stare in disbelief at your FIT NEW BODY.
Wake up feeling ENERGISED before the alarm ever goes off.
Regain the CONFIDENCE to walk around in your underwear and feel proud of the new lean body you've built.
Be more PRODUCTIVE at work, because your mind is feeling so much sharper and your body has more energy and STAMINA.
Feel PROUD of the good example you’re setting for your family and friends.
HEAL typical “age-related” aches and pains that are slowing all the other guys and girls around you down.
Have more PASSION and vitality in your love life, because your partner can’t keep their hands off you.
INSPIRE everyone around you with your transformation. Your friends & family will see the "new you" and get motivated to follow your lead.
The Suspension Trainer Ultimate Physique Sculptor Program is a Proven Program That Produces the Powerful Body Transformation Results Like You’ve Seen.
It’s Also a Lifestyle Approach That Makes Your Results Actually Sustainable.
“Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results…”
David
“…Adam completely changes the way you think about TRX suspension trainer workouts and as long as you are open to it you will see amazing results…”
Lindsey
“Coach Adam has been there every step of the way to answer questions and clarify any queries I had about the program. Always very friendly and full of encouraging information. Best money I have spent in a very long time! 5 STARS!”
James
And Remember... You Have Zero Risks With My 'Love Your Results 30-Day 100% Money-Back Guarantee'
Get The Program Today. Love Your Results… Or You Pay Nothing.
After helping thousands of people succeed with this Program. I’m so confident that it will be the BEST fitness Program and teaching you’ve ever used. That I’m willing to offer you a 30-day 100% money-back guarantee.
So, you’re free to join the whole Program and try it out for 30 days: Watch the technique teaching videos, learn from the nutrition, mindset, and performance training, join the private Fitness Freedom Athletes Group, drop me a message anytime, and connect with your body like never before using the workout programming.
And if after following the Program, you don’t see any changes in your body within the first 30 days…
You get a 100% refund. No questions asked. Just drop me an email adam@fitnessfreedomathletes.com and I'll send you your money back ASAP.
So you’re free to get The Program now and decide later.
..Also Backed By My 'No Problemo Program-Swap Guarantee'...
Got The Wrong Program? No Problemo...
If you think you've chosen the wrong Program: too easy/hard, prefer a different split, wrong goal, etc...
You can swap to another Program free of charge within the first 7 days.
Your 100% satisfaction is my top priority.
Coach Adam
So, If You’re Still Wondering "Should I?" "Shouldn’t I?"…
There’s Literally No Reason Not To Try This Program
This could be your turning point and it’s completely RISK FREE.
I’m going to help you get on track and transform your body, for life.
This is that point right now where you have a decision to make. An opportunity to break free from where you are stuck now, to where you want to be.
Not only to look and feel good in your body. But also to be a pillar of confidence, strength, and health for your family, friends, and community.
Take action now for yourself!
Time Is Running Out To Get The Body You Want
If you put this off for another month, or year, at best you’ll stay where you are.
But statistics say you’ll put on more weight and find it even harder to transform your body.
And you’ll remain on that rollercoaster you hate of up and down success. With nothing ever lasting long term!
So, sure, you can keep trying to figure this all out yourself.
Just be prepared to sacrifice huge amounts of energy while watching time pass you by.
Time You Could Spend Celebrating In Your New Body
Time you could spend enjoying your new life!
Or you could take advantage of this special offer today, get the Program, and get the life-changing body transformation you deserve.
In essence, this Program is a clear-cut, tried-and-tested, real-world way to build lean muscle and transform your body with just a TRX suspension trainer as the tool.
So click below and grab this special deal before it's pulled down.
Remember, you’re getting $4179 in value for only $118.97… But this offer may be gone tomorrow!
Think about it. A gym membership, PT showing you how to do the exercises, and nutritionist showing you how to eat would cost you $300 a month, that’s $3600 in a year.
If you’re quick, you can get all this for just a one-off investment of $118.97.
And have access for life!
The risk is all on me
So you have nothing to lose and everything to gain.
Click the button below to grab this special deal right now.
Take the first step to not only achieving, but exceeding your fitness goal…
And getting the the body you want using your suspension trainer!
Here’s A Re-Cap Of Everything You’re Going To Get Today…
The Suspension Trainer
Ultimate Physique Sculptor Program (Advanced)
The Physique Sculpting 12-16 Week Workout Plan ($500 VALUE)
- Block 1: 7-Week Technique Focus Phase
- Block 2: 7-Week Intensity Transformation Phase
Muscle-Centric Exercise Technique Video Database ($600 VALUE)
- Specific Advanced Sculpting Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $4179
Normally: $219
Get Started Today:
$118.97
Or x2 installments of $59.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $118.97
The price will increase to $219, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $219. Don’t miss out on this opportunity.
Here Are Some Common Concerns Or Beliefs I Hear…
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I’ve tried using a TRX suspension trainer plan before and failed
It’s not your fault. Most resources focus on movement-centric technique. Which means a shared load with lots of muscles engaged to move from A to B. There's nothing wrong with that if you only want to work up a sweat and move around. But it can be mindless movement. And won’t change your body. If you want to TRANSFORM your body using a suspension trainer, then you need to do 'Muscle-Centric' Technique.
Which means isolating the specific muscle you are targeting. To place all the load onto it to cause a greater stimulus for development. When you combine that with the mind-muscle connection principles. The results are outstanding, physically and mentally:
1. You create muscle definition, which means you can actually see your body changing.
2. More quality muscle gained, means you burn more fat at rest.
On top of that, most Workout Programs TRY to be one size fits all…and fail miserably. Why did I spend years developing and testing 9 different suspension trainer programs... for a variety of levels and goals? Because one size fits all Programs flat out don’t work.
They try to cater for the masses because it’s easier for people do make a quick buck without doing much work. Specific body types and levels have specific needs. With the wrong Workout Program for your body type. You might get small results at the beginning, but will hit a frustrating plateau. Or you’ll feel overwhelmed and like you’re failing because you can’t do it.
I don't have much time to workout can I still benefit?
Yes. I recommend an ideal amount of workouts per week for each Program (detailed at the start). But this is NOT a must. You can do less and still progress. Our focus is not on quantity but quality of workout. So long as you are progressing through the Program. And handling the increased intensity and exercise variation workout to workout. You are improving and your results will grow!
Obviously, be sensible with your approach. It's no good doing 1 workout every 2 weeks and expecting great results. My point is, dedicate the time you can and focus on training smarter. With the correct technique and mindful muscle connection. This will yield the greatest results, not mindless quantity.
Your ability to workout more is correlated with your recovery. This is dictated by your lifestyle, nutrition, and sleep. This is something you will have to watch, it’s never linear, something to be aware of. There is guidance in the Program to help you with this
I've tried following nutrition advice before and failed
That’s not your fault. When it comes to nutrition. Most plans flood you with PDF print outs from online library collections. They sound appealing at first:
‘115 fat loss recipe guide PDFs’
‘macro calorie calculator PDF for the perfect body’
The truth is, it’s not what you eat, it’s how effectively your body USES the nutrition you eat. Unless your body is working optimally. With regard to your metabolism, insulin sensitivity, and hormone production. You will see minimal results and remain frustrated. Even though you’re following ‘that PDF’ to a T. You can have all the plans at your disposal. But unless you understand how to optimise your body first, and do it, they are useless. It’s kinda like giving someone the tools to build their dream home, without ever teaching them how a home is built.
YET, if you're looking for a smarter, more specific, and completely sustainable way to get healthy, build lean muscle mass, and lose fat..then I’ve got you covered. With the Evergreen Nutrition Blueprint, I’ll teach you when and what to eat before, during, and after your workouts to optimise your insulin sensitivity. And in turn improve 'Body's Ability To Utilise Nutrients From Food Effectively'
Which means you’ll
• Build lean muscle easier
• Boost your metabolism for easier and consistent fat loss
• Optimise your hormones to double your energy
• And improve your body’s health markers
Not only will achieve a lean body that looks great naked. But you’ll also you’ll double your daily ENERGY, sleep better and improve your mental focus for productivity! And you won’t have any more nutrition guesswork, yo-yoing, binging, or restricting.
With The Evergreen Nutrition Framework. Everything becomes clear, simple, and easy! I’ve seen people lose 30 Lbs with ZERO exercise at all using this ‘Evergreen Nutrition Framework’. And when you combine it with a smart TRX Suspension Trainer Workout Plan. Designed to stimulate muscle and functional strength development. You start seeing even faster results that will transform your body.
I'm too old, unfit, inexperienced
There are men and women from the age of 25 up to 75, from beginner to advanced levels kicking ass with this Program, just look at the success stories and reviews. You are NOT too old. FACT! So please get that out of your head right now.
I have limited energy to exercise
I get it, That's not your fault, you're very busy. One of the biggest mistakes that I see happening today is the idea of training HARD and sapping all the energy you have. Simply training hard is stupid, and it's often the reason joint problems and injuries occur. It’s NOT about hard work. It's kinda like if try to play the guitar for the first time right... it'll probably sound terrible. Now let's assume your coach is sitting next to you yelling at you to play harder and faster… That doesn't make sense, right? It's about an intelligent approach to nutrition and training which exactly what you’ll do in this Program. An approach that gives you more energy, not reduces it.
And Some Common FAQs I Get About This Program…
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What is the format of this Program?
All the Programs and the teaching and resources within them are on the fitnessfreedomathletes.com Platform. Where you will become a member for liiiife! Yeaaaa baby!! The Programs are accessible across any device on the Platform.
All the teaching for technique, nutrition, mindset, execution & performance is video based. With correlating study notes and downloadable resources.
What is this Program about?
This is a beast of a Program and requires you to give it your all!
This Program focuses on enhancing your lacking body areas (the areas that give athletes their stage-worthy physique) statistically found on general fitness enthusiasts.
Most often, these are the smaller, easily neglected, muscles. But, when improved together… give a greater aesthetic sculpted physique.
Balance and proportions
You will develop specific muscles that create a balanced and well proportioned body shape. Such as:
- The rear and middle deltoid for shoulder roundness and width
- The short and long head of the triceps for shaping and toning of the arms
- Bicep peak development so the arms look toned at rest
- Back width and retraction for better posture – ‘shoulders back chest out’
- Hamstring, glutes and hip stabilising muscles for strength development
- Outer quad for shape and power and shape development
Major muscle areas
The Program also focuses on major muscle area development (chest, abs, front shoulders etc) with primary exercises and the same intensity. But they are secondary to the above lacking areas.
With a hard work training ethic, this Program WILL transform your physique
Here’s what you will gain…
- Tailored exercise priority programming combined with a high neurological overload dropset technique. So you can push your muscles to failure and shock your nervous system. Which means you’ll create continous growth spurts of lean muscle and improve your body’s visual balance.
- Progressive multi-layered Program designed to enhance your statistically lacking areas. So you can target and build those muscles that you’ve never seen developed. Which means you’ll sculpt an aesthetic physique quickly.
- Specific to this Program: 30+ NEW advanced suspension training exercise technique teaching videos. So you can learn the attention to detail required to take your results to the next level. Which means you’ll smash through your plateaus by challenging your body like never before.
- 100% Digital Program so you can access it across any device. Which means you can login and begin using your Program within seconds.
- Created for men and women of all ages at an Advanced level. With complete explainer teaching, and video guides. Which means it’s so easy to follow with me as your coach.
What is the primary goal of this Program?
The 12 – 16 week Ultimate Physique Sculptor Workout Plan has 2 Blocks:
Block 1: ‘7 Week Technique Focus Phase’
In this Phase you will be focus on executing each TRX exercise with advanced technique and tempo. You’ll build muscle memory to allow your body to adapt to the demands of high intensity and volume. There are two main goals within Block 1:1.
1. Master the advanced exercise technique and engage your muscles correctly with the right intention.
2. Allow the body to adapt to a larger work capacity and higher volume tolerance.
These two things will setup us nicely for Block 2
Block 2: ‘7 Week Intensity Transformation Phase’
In this Phase you will ramp up the load and intensity.
You’ll combine different suspension trainer exercises into supersets and constantly change up the neurological overload dropset technique positioning. So your body is constantly challenged and constantly developing to keep up.
Because this plan is so simple and fun to follow. It means you’re going to LOVE working out again. And will remain motivated throughout.
Especially when you see and feel the changes in your body week to week!
Who is this Program for?
Fundamentally if you are seeking a Program that allows you to achieve fitness goals in the realms of strength, physique and muscle development anywhere (home, travel and in nature) with a TRX, then this Program is for you. You will benefit from this program if:
- You are comfortable around a TRX having trained with it a lot and have 1 – 2 years of general fitness application in other forms
- You are seeking a high volume and intensity Program to seriously feel the BURN and PUMP using a TRX
- You are experienced within the fitness realm and you are wanting to completely change your body’s physique without a gym at home or anywhere!
- You have not used a TRX before but you are a fitness enthusiast with a few years of relatively serious ‘gym training’ under your belt and a high degree of fitness with an ability to handle volume and intensity. Along with an understanding of correct ranges of motion. You will find this challenges your body’s movement mechanics in a completely different way to what it is used to. So in essence, this is a way to differentiate your training for results
Where can I perform this Program?
All this Program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this Program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this Program your Fitness Freedom.
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Where can I ask a question?
Just drop me an email here - adam@fitnessfreedomathletes.com and I'll get back to you right away
Is this a subscription?
No! There is only a one time fee and you have access for life!
How long are the workouts
They vary between each level Program, as a rough guide:
Beginner - 30-40 mins, 4 days a week
Intermediate - 35 - 45 mins, 4 - 6 days a week
Advanced - 45 - 55 mins, 3 - 6 days a week
Add-On Programs - 10 - 15 mins 2 - 5 days a week
All are customisable for the days to fit your lifestyle.
Are the workouts 'follow along class videos'
The Programs aren't 'follow along class videos' because they use progressive overload, so every week the workouts get slightly more intense and the exercises change. So you get stronger week to week. Progressive overload like this is needed for successful transformations to occur. There is video teaching for every single exercise and then you follow the structured 8 - 16 week workout plan with those exercises in.
I live/work on the go, can I join?
What is the challenge
amazing results!
BUT... you also get access to all workout programs for life, that's over 2.5 years worth of workouts so you can progress well into the future.
Is this Program suitable for beginners?
Is this Program suitable for men and women?
What if I am travelling, missing some of it?
Do I have to submit a picture?
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. But if you read through all the reviews, I hope they help give you an idea that helping people like you, transform their bodies in an accessible and sustainable way, is my life's mission.
That's why today, I'm offering you a free 2-day trial so you can see for yourself.
Where are you based?
Tony
“Everything feels more resilient and reliable… defined and toned”
Julie
“Helped so much with daily anxiety and stress”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks With a Suspension Trainer!
Works even if you’ve plateaued and haven’t seen any changes in your body for years no matter what conventional fitness method or diet you try!
Yes! I Want The Suspension Trainer
Ultimate Physique Sculptor Program (Advanced)
Let’s Add Up Everything You’re Getting Instant Access To Today…
The Physique Sculpting 12-16 Week Workout Plan ($500 VALUE)
- Block 1: 7-Week Technique Focus Phase
- Block 2: 7-Week Intensity Transformation Phase
Muscle-Centric Exercise Technique Video Database ($600 VALUE)
- Specific Advanced Sculpting Exercise Technique Teaching For…
- Chest, Arms, Legs, Abs, Back, Shoulders, Core Exercises
- Alternatives For Injuries Support
- Limitations/Other Requirements Support
Program Welcome Video & How To Perform Guide ($30 VALUE)
Good Form & Execution Guide ($50 VALUE)
Warm-Up Performance Routine ($50 VALUE)
Cool Down For Focus Routine ($50 VALUE)
8 Weeks Of Email Accountability Check-Ins ($99 VALUE)
Complete Printable Workout Plan Handbook ($30 VALUE)
Me On Email Support ($199 VALUE)
Lifetime Digital Access ($99 VALUE)
BONUS #1: Lean Lifestyle Nutrition Blueprint ($800 VALUE)
BONUS #2: Awakening Muscle & Mindset Brilliance ($600 VALUE)
BONUS #3: Execution & Performance Mastery ($700 VALUE)
BONUS #4: Metabolic HIIT Program ($400 VALUE)
BONUS #5: Fitness Freedom Athletes Private Group (Priceless)
Total Value: $4179
Normally: $219
Get Started Today:
$118.97
Or x2 installments of $59.50
- Price in USD. Just One Investment. Lifetime Access -
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $118.97
The price will increase to $219, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $219. Don’t miss out on this opportunity.
You’ve finally reached the end!
Click the "YES! I WANT THIS NOW" button above to get INSTANT access.
With this Program, you risk nothing, and you gain your life back. I can’t make it any better.
Join us today, as a Fitness Freedom Athlete. You’ll be among friends.
Oh, and if you have specific questions about the Program, you can email: adam@fitnessfreedomathletes.com
I'll be happy to answer them.
All the suspension trainer Programs can be used with any suspension trainer (like a TRX). The resistance band Programs just require one long-length resistance band.
Here's to your fitness Freedom!
Coach Adam
Body Transformation Coach
Creator of Fitness Freedom Athletes
Also Known As: "TRX Traveller"
Bragging Rights: Bragging Rights: Has helped thousands of people from all backgrounds, ages, and experiences build lean muscle, lose fat, and transform their body using just a suspension trainer, resistance band, or bodyweight. Anywhere!
P.S: Being Blunt...
If you pass on this offer, in a month from now will you be well on your way to achieving the body you want?
Probably not!
You’ll still wish and want it, but you won’t have the guidance or accountability to achieve it.
Let’s be honest.
Most of what you need is instruction and a clear path to success laid out.
Get this Program now. Take take the first step to not only achieving but exceeding your fitness goal and the body you want.
Wouldn’t you want all your friends and family to look at you in admiration because you’re looking lean, strong, and fit?
Act now! Buy Now. Your satisfaction guaranteed.
“I cannot stress enough how much I appreciate and benefit from Adam The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect Program for a good life. Cheers mate.”
Ben
“Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next Fitness Freedom Athletes program. Well done, sir!”
Cody
P.P.S: Hate reading? Here’s a re-cap of this ultra long page
1. Here’s what I got: The Suspension Trainer Ultimate Physique Sculptor Program (Advanced)
2. Here’s what it’ll do for you: Sculpt Your Body To Create An Aesthetic Physique In 12-Weeks With a Suspension Trainer!
3. Here’s what’s included:
- 100% Fully digital program accessible on any device
- Physique Sculpting 12 – 16-week workout plan
- Muscle-Centric Exercise Technique Database
- Welcome Video & How-To Guide
- Good Form and execution guide
- Warm-Up for Performance Routine
- Cool Down for Focus Routine
- Access To Me On Email Support
- Complete Printable Workout Plan PDF
- 8-Weeks Of Email Accountability Check-Ins
Plus, if you get the Program today you’ll receive $2500 in Free Bonuses!…
- Lean Lifestyle Nutrition Blueprint
- Awakening Muscle & Mindset Brilliance
- Execution & Performance Mastery
- Metabolic HIIT Program
- Access to the Private Fitness Freedom Athletes Group
4. Here’s what all this is worth: Total value: $4179
5. Here’s what you can get it for today with this special offer: Get the Program PLUS bonuses today for only $118.97 and start your transformation today.
6. You get a 100% Money-Back Guarantee. Try the program risk-free. If you’re not satisfied, I give you a 100% refund. No questions asked.
Act Now…
**Backed by my '30-Day 100% Money-Back Guarantee’**
Join the Program today and I promise you’ll love your experience and results… or I give you a full refund. No questions asked. I make this guarantee because I want you to know this Program is the real deal. You have zero risk to join and try the Program today.
WARNING: PRICE INCREASING SOON
LOCK-IN YOUR PRICE OF $118.97
The price will increase to $219, it’s your last chance. Join all the other Fitness Freedom Athletes before you and get it now before the price increases to $219. Don’t miss out on this opportunity.
Support: adam@fitnessfreedomathletes.com
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved
Timothy Lee Schleining (verified owner) –
I’ve had a TRX system in my home gym for multiple years. After an initial haphazard attempt to incorporate it into my training plan, it simply collected dust. A few months ago, I stumbled upon Adam’s YouTube channel and was impressed with the guided tutorials that he had developed. I decided to try this program and am pleased to say that the TRX is an integral part of my fitness routine. I’ve dropped the free weights and am all in, and extremely pleased with the results thus far.
Rick L (verified owner) –
I kicked the gym habit about seven years ago and have been doing TRX ever since. I felt I needed a change and went looking for a TRX training program that could be done at home.
Based on stellar reviews, I decided to try the Advanced Ultimate Physique Sculptor program. I’m very impressed with it and found that I got results within just a few weeks. I have had many personal trainers over the years, and Adam’s training methods are top notch.
Also, the videos are very real and not overly edited or produced. When I train via Adam’s videos, it feels like I’m working with Adam on a one to one basis. His enthusiasm and passion for TRX work really comes through, too. For those that are beginners, don’t worry, Adam has you covered!
Nicholas Fanelli (verified owner) –
This program I will use for the rest of my life. As a D1 athlete and all the different types of training I have done, this is one of the few programs I will be able to continually use forever.
It can always scale to your level if you focus on the mind muscle connection and do the pointers Adam describes. Very well rounded . I have yet to finish a session and not be spent. Well done Adam and thank you again for giving us something that can literally change your life. No need to go to the gym again. It has exponential value
Stian (verified owner) –
Another great program!
Andreas Åkerlund (verified owner) –
I am almost at the end of the program and have seen the best progress since I started training with TRX ( I have previously completed the beginner total body workout and the muscle builder program). The program is quite challenging and I definitely wouldn’t be strong enough to manage if I did not work through the two other programs first. Apart from massive definition and muscle growth I have also noticed that this program has greatly raised the limit of how hard I can push myself.
TRX training is more fun than ever and I look forward to starting another of Adam’s programs!
David (verified owner) –
Fantastic program! Cheers Adam!
Rick (verified owner) –
Superb program! I wish I had come across this years ago, I have only just started this program but am already feeling and seeing results. The workouts are hard, but give you a great bang for buck experience. I can fit this in around my busy schedule, and with the TRX I can carry that one when I am travelling or away from home with work. I have already bought the Full Body Intensity program to cycle with this once I have completed both programs.
Keep up the great work Adam, I’ll be adding more reviews as I get through the programs and see results! 🙂
Yannis Gkizaris (verified owner) –
Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!
Tim (verified owner) –
This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.
This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.
Andrew H (verified owner) –
Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!
Jacky (verified owner) –
I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
I’ve already recommended the program to friends
Rebecca Ireson (verified owner) –
Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
ALEX (verified owner) –
This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.