VIDEO #2
LEAN-MUSCLE NUTRITION
(On this page today)
VIDEO #3
MUSCLE-CENTRIC TECHNIQUE
(emailed soon)
VIDEO #4
WORKOUT
(emailed to you after vid #3)
VIDEO #1: MIND-MUSCLE CONNECTION
(emailed previously)
VIDEO #2: LEAN-MUSCLE NUTRITION
(on this page today)
VIDEO #3: MUSCLE-CENTRIC TECHNIQUE
(emailed soon)
VIDEO #4: WORKOUT
(emailed to you after vid #3)
Welcome to Day #2 of your Fitness Freedom Athletes VIP Training:
How To Use The ‘Evergreen Nutrition Framework’ To Build & Maintain A LEAN & Healthy Body SUSTAINABLY
Works even if you’ve tried every possible diet and failed…
Today’s Lessons:
1. Carbs + fat = fat stored
2. Why Do We Eat Carbs vs Fats?
3. How does Insulin work?
4. When to eat fats – The Evergreen Nutrition Framework
5. Calories are not equal
I hope you enjoy this free training!
By the way, if you’re looking for a TRX suspension trainer Program (or resistance band) to build lean muscle and transform your body?
I have a range right here from beginner to advanced for a variety of different fitness goals (lean and sculpt, muscle and size, etc).
In them, I’ll teach you how to perform every exercise with mindful muscle-centirc technique. Along with Nutrition and Performance Training to reach your goals.
Coach Adam
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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