How To Master The ‘MUSCLE-CENTRIC Suspension Training Technique’ To Build Lean Muscle At Home

Today’s Lessons:

1. The difference
2. Movement-centric exercise
3. Muscle-centric exercise
4. Slow down for faster results

I hope you enjoy this free training!

By the way, if you’re looking for a TRX suspension trainer Program (or resistance band) to build lean muscle and transform your body?

I have a range right here from beginner to advanced for a variety of different fitness goals (lean and sculpt, muscle and size, etc).

In them, I’ll teach you how to perform every exercise with mindful muscle-centirc technique. Along with Nutrition and Performance Training to reach your goals.

Coach Adam