TRX Traveller fitness freedom athletes

VIDEO #1

MIND-MUSCLE CONNECTION

(emailed previously)

VIDEO #2

LEAN-MUSCLE NUTRITION

(emailed previously)

VIDEO #3

MUSCLE-CENTRIC TECHNIQUE

(On this page today)

VIDEO #4

WORKOUT

(emailed soon)

VIDEO #1: MIND-MUSCLE CONNECTION
(emailed previously)

VIDEO #2: LEAN-MUSCLE NUTRITION
(emailed previously)

VIDEO #3: MUSCLE-CENTRIC TECHNIQUE
(on this page today)

VIDEO #4: WORKOUT
(emailed to you soon)

Welcome to Day #3 of your Fitness Freedom Athletes VIP Training:

How To Master The ‘MUSCLE-CENTRIC Suspension Training Technique’ To Build Lean Muscle At Home

This will change the game for you…

Today’s Lessons:

1. The difference
2. Movement-centric exercise
3. Muscle-centric exercise
4. Slow down for faster results

Adam Atkinson TRX Traveller Fitness Freedom Athletes

I hope you enjoy this free training!

By the way, if you’re looking for a TRX suspension trainer Program (or resistance band) to build lean muscle and transform your body?

I have a range right here from beginner to advanced for a variety of different fitness goals (lean and sculpt, muscle and size, etc).

In them, I’ll teach you how to perform every exercise with mindful muscle-centirc technique. Along with Nutrition and Performance Training to reach your goals.

Coach Adam

Adam Atkinson TRX Traveller Fitness Freedom Athletes
TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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