Helping Busy Professionals Build Lean Muscle & Transform Their Bodies From Home-With…
TRX Suspension Trainer
Resistance Band
Nutrition Optimisation...
100+ Reviews On Trust Pilot & Judge.me
Become A Fitness Freedom Athlete!
Join over 8,000 professionals who have built muscle, shed fat, and transformed their bodies (and lives!) from home with Fitness Freedom Athletes
No experience needed. No age limit. Just results.
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Matt
“Unreal body changes! Lost 50lbs+ over 4 months, getting lean, showing great definition”
Lindsey
“Lost 10Lbs in 8 weeks and a lifetime of happiness to go!”
Chris
“Built lean strength and achieved visible abs!”
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Hello, my friend–I’m Coach Adam & here’s the truth…
Your muscles don’t know where you are or what you’re holding…
With effective ‘Muscle-Centric Technique’ and simple, science-backed ‘Evergreen Nutrition Optimisation’. You can easily transform your body at home with one simple tool.
Suspension Trainer (Like a TRX) Resistance Band Bodyweight
Muscle-Centric Technique Evegreen Nutrition Optimisation
Sculpt & Tighten Shed Fat Build Lean Muscle
Busy professionals are building lean muscle & transforming their bodies from home with Fitness Freedom Athletes
Your time is precious
If you’re busy, unfit, overweight, or frustrated by failed fitness attempts—you don’t need to try another gym method, ‘diet fad’, or latest P90X2000FATDESTROYER workout.
You need a practical, proven approach that fits seamlessly into your demanding schedule.
One that gives you more energy and takes up minimal time…
Imagine a solution tailored for your lifestyle
No crowded gyms, no rigid schedules, no nutrition overwhelm.
Just a flexible, time-proven roadmap designed to help you build lean muscle, shed pounds, and transform your body from home.
And all you need is a suspension trainer (like a TRX) or resistance band to make it a reality.
Trust me, I’ve been on the other side…
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Press play! Why I’m known as the TRX Traveller – 3 years living in 13 countries using just a TRX Suspension Trainer
Every day I saw busy professionals like you…
- Struggle to make sessions.
- Feel intimidated by the environment.
- Regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach you how to build lean muscle, shed fat, and transform your body using more accessible methods (suspension trainer, resistance band, simple evergreen nutrition optimisation) from home.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.
I call it Fitness Freedom.
Coach Adam
Founder of Fitness Freedom Athletes
P.S: A gym was a curse for me…
3 Different Ways I Can Help You
01
FREE Handbook
Get your FREE copy of the "7 Skills To Build Muscle With A Suspension Trainer Handbook!" Apply these 7 powerful skills right now to build lean muscle and transform your body quicker and easier! Just tell me where to send it.
02
Join Fitness Freedom Athletes
Learn the proven diet and exercise roadmaps to shed fat, build muscle, and sculpt your body–using just a suspension trainer, resistance band, and your bodyweight.
03
Resources
FREE exercise guides, workouts, handbooks, and masterclasses to help you get confident and fit using just a suspension trainer and resistance band from home. (No gym needed, EVER!)
The place to learn how to transform your body with a suspension trainer, resistance band, & bodyweight
93% of people see and feel a difference in the first 7 days
The place to learn how to transform your body with a suspension trainer, resistance band, & bodyweight
93% of people see and feel a difference in the first 7 days
Excellent ★★★★★ 4.98 out of 5 based on 127 reviews
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from 127 reviewsWhy Are Fitness Freedom Athletes Programs Different?
(A personal letter from Coach Adam…)
From the desk of:
Coach Adam
Founder Of Fitness Freedom Athletes
RE: The Secret To Building Lean Muscle & Transforming Your Body With Just A Suspension Trainer…
Dear friend,
Here’s the problem you face…
You’ve got a suspension trainer (like a TRX)…
But you don’t know how to use it with the right technique to build lean muscle and VISIBLY transform your body.
You’re pulling-pushing-hanging but never seeing any changes in the mirror week to week.
You’ve tried YouTube vids… Apps… workout plans… different diets… gyms… using weights… figuring it all out yourself…
But, Your Body Still Looks The Same!
And it’s affecting your confidence.
Plus, if you don’t figure out how to build lean muscle and strength, you risk your health and longevity too.
But… you’re feeling frustrated with the lack of results and de-motivated.
So you throw the suspension trainer in the cupboard believing you can’t build lean muscle and transform you body with it.
I understand how you feel.
Because I hear this everyday from people just like you.
Here’s Your Problem – You’re Using A Suspension Trainer With ‘Movement-Centric Technique’
Which is only good for working up a sweat.
Walking, running, cycling, or an aerobics class are all forms of Movement-Centric Technique.’
With ‘Movement-Centric Technique,’ you’re mindlessly moving from this position to that.
Not thinking about how you’re moving, just moving.
The problem with ‘Movement-Centric Technique’ is that the load is shared across multiple muscles.
It’s great efficiency by the body and allows you to perform a range of life tasks easier.
But, It’s Useless for Building Lean Muscle And Transforming Your Body
Why?
Because a shared load means the challenge placed upon each muscle isn’t enough to stimulate a growth response.
Take a Suspension Trainer Chest Press (aka TRX Chest Press) for example…
When you do a Chest press, you’re mindlessly just pressing up and down.
Your chest is the target muscle. But other muscles are helping out and sharing the load.
Such as your triceps, front shoulders, and biceps.
When you’re using ‘Movement-Centric Technique’…
..you’re not isolating the individual chest muscle to place the majority of the load onto it.
So the body goes:
“That’s not too hard, this chest muscle doesn’t need to get stronger”
Which means zero (or very little) lean muscle development.
That’s the reason why you’re not seeing any changes in your physique.
Which means yet again, your body shape stays the same week to week…
Your body confidence remains low…
You’re still lacking in strength and energy…
And time is running out for you to finally get the lean, healthy body you want for longevity.
Here’s Your Solution – You Need To Use A Suspension Trainer With ‘Muscle-Centric Technique’
With ‘Muscle-Centric Technique,’ you isolate the muscle you want to target and don’t allow other muscles to help out.
And you use slow, controlled movement, and your mind-muscle connection to squeeze the muscle powerfully.
This means that the majority of your body weight load goes onto the muscle you are targeting throughout the exercise.
Take A Chest Press Example…
When you use ‘Muscle-Centric Technique’, the majority of the load goes onto your chest muscle.
When you isolate a muscle with this technique and put all the load onto it…
…you get a powerful lean muscle growth response!
Because the body goes:
“Oh wow! I need to make this muscle stronger by adding more muscle fibers”
Which means you build lean muscle definition all over your body.
And you see your body shape changing week to week.
And more lean muscle gained, means you’ll burn more fat at rest.
And you’ll be able to move better.
Which means you’ll look great naked, can do more, and you’re improving your longevity to enjoy life more.
‘Muscle-Centric suspension trainer Technique’ is the answer!
Here’s Why ‘Muscle-Centric Technique’ Works So Well With a Suspension Trainer
A Muscle is MUCH weaker when isolated on its own with this technique.
So you can use lighter loads (like just your bodyweight) with a suspension trainer, to generate a lean muscle building stimulus.
Healthy muscle that supports your joints.
This is the complete opposite to lifting heavy weights or doing persistent impact exercise…
Which can wear down your joints, and cause injuries and pain.
When You Use a Suspension Trainer With Muscle-Centric Technique.
And your POWERFUL mind-muscle connection…
…you build lean muscle 10X more effectively!
Which means you transform your body quicker and easier than you ever have!
Without needing to rely on a gym or weights ever again…
Why People Love Fitness Freedom Athletes…
360 Holistic Approach
Comprehensive diet and exercise system with mindset and performance coaching so you can transform your body AND your habits long-term. Which means you’ll create a lean, strong, and healthy body that supports your busy lifestyle and know how to maintain it for life.
24/7 Expert Guidance, Motivation, & Education
Get Coach Adam to guide your transformation and answer any questions. Making your journey easier and more rewarding as part of a community.
All Ages & Levels Welcome
Created for men and women of all ages, experience, and fitness levels. Whether you’re just starting out or have been working out for years, the Programs are categorised into beginner, intermediate, and advanced. Progress at your own pace!
Fitness Freedom Empowerment
No gyms, weights, or diet fads are needed ever again. You’ll learn how to build lean muscle and transform your body, simply and accessibly from home. Which means all you need is a suspension trainer or resistance band for a lifetime of health and fitness.
Powerful & accessible Diet Systems & Exercise Programs
For using a suspension trainer or resistance band to sculpt & tighten, shed fat, or build muscle.
Powerful & accessible Diet Systems & Exercise Programs
For using a suspension trainer or resistance band to sculpt & tighten, shed fat, or build muscle.
Join weekly LIVE Coaching Calls
Every week we chat with members and go through their fitness goals together. It’s like getting unlimited coaching. Bring me your challenges or struggles and let’s overcome them together!
LIVE up-coming Coaching Calls…
-
Click here to join the call
Click here to join the call
24/7 guidance and feedback in the Support Forum
I’ll help you modify, update, or completely change your nutrition plans, exercise routines, technique and more – It’s a friendly & supportive community.
Popular Resources
Ready To Shed Fat, Build Muscle, & Sculpt Your Body From Home?
Learn the diet and exercise strategies to do it using just a suspension trainer, resistance band, & your bodyweight...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of Fitness Freedom Athletes in our community of all ages.
The best place to start is in the FREE Resources section. Here you'll find a ton of exercise guides, workouts, handbooks, and masterclasses to help you get confident and fit using just a suspension trainer and resistance band from home.
If you want my help to transform your body with a 'Complete Diet & Exercise System Designed For Lifelong Body Transformations From Home,' have a look at joininh Fitness Freedom Athletes here.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body. And cover everything from nutrition to mindset and performance execution.
You can find out more about them on the Fitness Freedom Athletes information page here
Do you do one-on-one private coaching?
When you join Fitness Freedom Athletes, there is an option to work with me one-on-one. What's included and how to join is on the Fitness Freedom Athletes information page here.
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in Oxfordshire, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or in a little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
Questions? drop me an email - adam@fitnessfreedomathletes.com
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.
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Disclaimer
The borin but nessacary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it’s Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2025 Fitness Freedom Athletes - All Rights Reserved.