Hi-I’m Coach Adam (aka TRX Traveller). I Help People Build Muscle, Shed Fat, & Transform Their Body Using Just a Suspension Trainer, Anywhere…

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

I Call it, Fitness Freedom.

 [Founding Story]


I Could Feel My Anxiety And Frustration Rise As I Walked From The Entrance To The Changing Room….

I hated the busy and toxic culture.

But what could I do???

I had to use a gym to achieve my fitness goals, and ultimately, feel myself.

There was NO other way.

Sound familiar?

I grew to hate the gym culture

Getting the body you want can be confusing and frustrating.

I should know.

I Used To Have An Unhealthy Psychological Reliance On Gyms.

I believed I HAD TO be in a gym all the time to achieve my fitness goals, and ultimately, feel myself.

It was limiting & confining.

I hated the toxic gym culture and BS ‘nutrition marketing’ that surrounded it.

It affected my mental well-being.

How I found most people in gyms

And every day as a personal trainer I watched people:

  • Struggle to make PT sessions due to their busy life…
  • Feel intimidated by the ‘ego’ driven environment…
  • Regard the gym as ‘a chore’ not enjoyment…

Because of this, their results were limited.

I wanted a better approach.

For my clients, and myself.

So, In 2016, I Decided To Break Free.

I grabbed a backpack and a TRX suspension trainer and left London to travel South America.

I had a powerful determination to improve my body and mindset without the confines of a gym.


Hiking in Peru and Chile. TRX’ing on beaches, ships, roofs, parks…

However, I quickly realised there was…

NO ONE Teaching People How To Use A TRX Suspension Trainer To Build Lean Muscle!

Sure, there were Apps & YouTube videos…

But they focused on ‘movement-centric technique’.

which is only good for working up a sweat.

Movement-centric TRX suspension trainer technique does not build lean muscle

People believe building lean muscle can only be achieved in a gym with weights.

So I began an obsessive and passionate journey to prove that belief wrong.

I studied, documented, and tested more than I ever had.

To develop what I now call the ‘Muscle-Centric’ TRX Suspension Trainer Technique.

That’s When EVERYTHING Changed

In a few months…

I was in the best shape of my life.

It sounds cliche, but it’s true.

Press play! Why I’ known as the TRX Traveller – 3 years living in 13 countries using just a TRX

I combined it with mind-muscle connection principles.

Turning workouts in my own space into a form of meditation.

I felt more calm, confident, and focused after each one.

I called this transformation… Fitness Freedom!

And applied it to resistance band training too.

I Decided To Leave The Gym World For Good.

And dedicated my life to teaching people how to build lean muscle, lose fat, and transform their body with just a suspension trainer, resistance band, or bodyweight from home.

So they never need to rely on gyms, diet fads, or anyone else’s schedule ever again.

My transformation journey from leaving the gym world in 2016 and using only a suspension trainer…

TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

I made the shift because I know what the power of a transformation can bring to someone’s life, when it’s accessible and sustainable.

I’ve Seen People Just Like You Transform Their Bodies…

And the energy they create becomes a catalyst in:

  • Becoming more productive.
  • Being more present with their kids.
  • Being a better spouse.
  • And doubling their confidence.

When you transform your body you transform your life.

In helping people transform their bodies from the comfort of their own home with simple & accessible methods…

I found what I was put on this earth to do:

To coach people to achieve a healthy, highly energised, and confident body in a way that fits their busy lifestyle…

To gain Fitness Freedom!

It’s the most worthy thing I’ve ever put my mind to.

Here’s to your Fitness Freedom!

Coach Adam
Founder of Fitness Freedom Athletes

P.S: Take The ‘Program Quiz’ and In less than 60 seconds I’ll help you find the best Suspension Trainer or Resistance Band Program for your level and fitness goal.

So you too can build lean muscle, lose fat, and transform your body from home!

P.P.S: Here’s the…

The Fitness Freedom Timeline (So Far)


TRX suspension training workout programs and exercise with Adam TRX Traveller Fitness Freedom Athletes

2002 – 2015

In the gym, studying and teaching


TRX’ing and backpacking across Central and South America. Mexico, Cuba, Colombia, Peru, Bolivia, Chile, Patagonia, Argentina, Brazil


TRX’ing and trekking in The Himalayas of North India and Nepal. North Indian Himalayas trekking, Delhi, Jaipur, Pushkar, Katmandu, ABC Annapurna trek, Pokhara, Chitwan.

2018 – 2019

TRX’ing and nomad living in Mexico, Cuba, Costa Rica, Belize, Nicaragua, Argentina


Fitness Freedom Athletes community grew to thousands of members. And teaching people how to gain Fitness Freedom became my life’s mission.


The 7 skills to TRX better handbook

Get Your FREE Copy Of My '7 Skills To Build Muscle With A Suspension Trainer Handbook!'

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:





Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

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TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

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