First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of Fitness Freedom Athletes in our community of all ages.

The best place to start is in the FREE Resources section. Here you'll find a ton of exercise guides, workouts, handbooks, and masterclasses to help you get confident and fit using just a suspension trainer and resistance band from home.

If you want my help to transform your body with a 'Complete Diet & Exercise System Designed For Lifelong Body Transformations From Home,' have a look at joininh Fitness Freedom Athletes here. 

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body. And cover everything from nutrition to mindset and performance execution.

You can find out more about them on the Fitness Freedom Athletes information page here

When you join Fitness Freedom Athletes, there is an option to work with me one-on-one. What's included and how to join is on the Fitness Freedom Athletes information page here.

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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I am mainly based in Oxfordshire, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or in a little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!