Unsure which Program is right for you?  

Hear reviews from busy dads, mums, grandparents, professionals, retirees, athletes, business owners, students, entrepreneurs…

..in the Fitness Freedom Athletes community transforming their bodies using the Fitness Freedom Programs:

Matt

“Lost 40+Lbs, getting lean, and showing great definition”

TRX Traveller reviews
TRX Traveller reviews

Lindsey

“10Lbs down and a lifetime of happiness to go!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Wes Siler

(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

@hoyboss (Reddit)

“The Programs are incredibly detailed and maximise growth”

TRX Traveller Adam Atkinson Workout Program reviews

Gavin

“Thanks for the awesome Programs!”

Review for Fitness Freedom Athletes with Adam TRX Traveller
Review for Fitness Freedom Athletes with Adam TRX Traveller

Andreas

“Looking more muscular and fit and feeling great mentally”

TRX Traveller Adam Atkinson Workout Program reviews

Will

“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”

TRX Traveller Workout and Exercise Program review

Heather 

“Seeing changes in my arms I’ve never seen!”

TRX Beginner Total Body Transformation Program

Chris

“Literally your Program has changed my life”

TRX Traveller review

Nick

“Your Program has revolutionized my idea of fitness and what it means to workout”

TRX Traveller Program Review

Randy 

“Thanks to your Programs, I’m 57 and in the best shape of my life!”

TRX Traveller Adam Atkinson Workout Program reviews

Julie

“Helped so much with daily anxiety and stress”

TRX TRAVELLER WORKOUT PROGRAM REVIEW FROM OUTSIDE ONLINE MAGAZINE

Farshid

“In the fourth week and seeing changes so soon! I have much more energy throughout the day”

TRX Traveller review

Max 

“Seen the most change and definition in my upper body ever!”

TRX Traveller Adam Atkinson Workout Program reviews

Calie

“Your workout guide is absolutely fantastic!”

TRX Traveller Adam Atkinson Workout Program reviews

@thewolf_atx (Reddit)

“The beginner Program is fantastic. It is so much better than any other Program I found out there”

TRX Traveller reviews

Adam 

“Enjoying it more than any other fitness approach I’ve ever experienced”

TRX Traveller reviews

@hall_ben (Reddit)

“I’ve been delighted with the Program!”

TRX Traveller Adam Atkinson Workout Program reviews

Guido

“amazing results with a TRX and your muscle-centric technique”

TRX Traveller reviews

Ray 

“More energy, sleeping better, not snacking”

TRX Traveller reviews

Tomas

“I see awesome results and just feel good!”

TRX Traveller Adam Atkinson Workout Program reviews

Mike

“I was amazed at the results! Your Programs are worth every penny!”

TRX Traveller reviews

Si

“Lost 26Lbs and sold all my weights”

TRX Traveller reviews

Patrick

“You’ve opened my eyes to an entire new way of training”

TRX Traveller reviews

Addison

“helped me be the strength my wife needed”

TRX Traveller reviews

Roy

“feel stronger and get compliments on my physique”

TRX Traveller reviews

@Greendogb

“I gain more muscle now from a TRX than in the gym”

TRX Traveller reviews

Julia

“I am blown away by the results. I have never looked like this before”

TRX Traveller reviews

Reddit Thread

“I started with the beginner and really loved it. I’m ready for the intermediate”

TRX Traveller reviews

@Wolf (Reddit)

“It’s the most comprehensive TRX instruction I have ever received”

TRX Traveller reviews

Carl

“Adam is by far my favourte TRX guru!”

TRX Traveller Programs review

Timmi

“Happy I found your Programs. Just bought 3 more!!”

TRX Traveller reviews

Gareth

“Who would have thought you don’t need a gym or a lot of weights!”

TRX Traveller reviews

Tony

“Everything feels more resilient and reliable… defined and toned”

TRX Traveller review

Ric

“Finally understanding what a workout should be and feel like!”

fitness freedom athletes with adam trx traveller review

Tony

“New levels of effort, determination, and conscious muscle activation!”

TRX Traveller adam TRX Beach Body Program Review

James

“Finished week 1 of the beginner course… it’s absolutely fantastic!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

James

“I have noticed a marked difference in both strength and physique!”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Ric

“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”

Review for Fitness Freedom Athletes with Adam TRX Traveller

Ruben

“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”

TRX Traveller reviews

…there are lots more to come!

Let’s take a quick break with two testimonials from Ben & Dave…

For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs.  All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!

Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.

I’d say it’s a perfect tool for a good life. Cheers mate.

Ben Culpin

@benculpin

Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and  joint support to help prevent injury.

This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.

Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.

Dave Willis

@copydave_

…and here are some individual Program reviews left by clients on this website…

24 reviews for Total Body Transformation Program (Beginner)

  1. chryssa skopelitou (verified owner)

    very good program, would recommend, thank you, Adam

  2. Steven Detamore (verified owner)

    Very impressed with the beginner series. Great progress in both strength and gain of lean mass
    Just started block 2, really love this. First program that has really worked for me
    Honestly couldn’t be happier

  3. Maxlab3 (verified owner)

    I am half way through the Total Body Transformation program and must say that it has been great so far. The way Adam teaches has really shown me how to get the most out of my suspension trainer. As someone who always travels for work, I rely on a suspension trainer to keep in shape. This is by far the best and most comprehensive program that I’ve found for this type of training. I’m happy to report that I’ve achieved some nice gains in the last four weeks. I highly recommend this program and look forward to trying some other ones Adam has to offer.

  4. Jeff (verified owner)

    This is an amazing, inclusive, friendly, yet challenging program. It is definitely perfect for beginners. One might think that it is easy at first. But trust me: learn proper form and watch Adam’s videos on correct form. The mind-body connect is essential to progress. The second block of workouts are great too. Definitely steps up. I highly recommend if you are new to TRX training. I still use the block 2 workouts. But it’s a great program overall.

  5. Andreas Åkerlund

    Best decision I ever took for self care. The program is perfectly set up for a TRX beginner and gave visible results way quicker than what I would have thought.

    Adam is a true master not only in instructing how every exercise is to be carried out but also in providing inspiration throughout his many and detailed videos.

    I’m hooked!

  6. Amy L

    Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!

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14 reviews for Beach Body Program (Intermediate)

  1. Cody Duncum (verified owner)

    Adam’s program was the first program that I’ve been excited to use AND witnessed results. After each workout I feel as if my muscles were truly exercised, rather than punished at a traditional gym. The results have been so welcomed, I’m already looking for my next TRX Traveller program. Well done, sir!

  2. Eric (verified owner)

    Fantastic full body program. I appreciate the time and effort put into creating this program and am seeing results already.

    When I have questions about how to perform an exercise, I can click on the exercise which takes me to Adam’s YouTube where he explains in detail how to do the exercises and what to focus on for that mind body connection.

    I do wish there was a little illustration next to the exercises on the plan but once you get used to doing the program after a few weeks, the exercises become second nature.

    Overall well worth the money. Thanks Adam.

  3. Jordan Robert (verified owner)

    Hands-down, this was the best money I could’ve spent. The program was highly doable, and steadily progressive, so I was motivated from the start. Got 6 weeks into the 8-week program and was committed for the first time in my 63 years of living — and NOT working out. I loved every day. And the results came very quickly and very noticeably. Then had a physical set-back — not TRX related — and was laid up for 4 weeks, but now I’m back and I can’t overstate how happy I am to be back. But while I was laid up — I got to watch my son do the the workout — and that was an added bonus. We used to work out together, and if you’re a father, you know how amazing that was. So, thanks from both of us. Adam is also super accessible and answers questions quickly. He is a truly valuable resource: Safe, Responsible, and Intelligent in the jungle of Knucklehead TRX clowns out there. “Put your mind in the muscle” changed everything. Glad to be back. Can’t wait to keep going. Thank you, Adam.

  4. Beverly VanReenan (verified owner)

    Awesome Program! I have the official TRX app and it doesn’t come close to these workouts. I like how they are stacked and combined to really challenge the body. The explanations with the video links are great. I would find it a tad bit easier if the links were embedded within the actual program day rather than having to scroll to the bottom but it isn’t worth taking away a star on this program. It is also very helpful to understand the muscles being worked and the different aspects of it. I rate this higher than the video TRX puts out with no explanations or concepts defined. I am seeing wonderful results so far with this program.

  5. Paul Byrne (verified owner)

    I’m halfway through the programme and can’t speak highly enough of it. I’ve used the “official” TRX videos and app, but they didn’t get close to the intensity or gains TRX Traveller gave me. The workouts are challenging but add in the support offered by Adam, and you absolutely can’t go wrong

  6. Daniel (verified owner)

    It took me 9 weeks to complete the Beach Body program. I had a lot of fun and whenever I did not know how to do an exercise properly, your video guides were very helpful.
    Now I am doing the Ultimate TRX Physique Sculptor program.

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17 reviews for Muscle Builder Program (Intermediate)

  1. Abhi (verified owner)

    I started a fitness journey about 5 months ago, after gaining a bunch of weight after my wife had our first child. I’m not the most motivated exerciser, so I was looking for something that just told me what to do, and I’d do it. I also hadn’t done really any weight training for the prior 12 months, so I was pretty rusty.

    This program was exactly what I needed. It gave me the specifics of what I need to do every day, and when I couldn’t figure out how to do it, Adam was very responsive to emails asking for help. I didn’t stick to this program exactly because I couldn’t do all of the exercises that were asked, but over time I got there. It took about 8 weeks rather than 4, but I got there in the end!

  2. Stian Ottersen (verified owner)

    Highly recommended! I’m finally enjoying working out again. Also changing my dark basement gym to be able to exercise outside has been great!

  3. Leonardo Rey (verified owner)

    Well so far I’m starting the program and I have to tell you that it is a completely new perspective for my experience with TRX, it takes you to another level, and you feel it. Looking forward to seeing the results at the end.

  4. Matt (verified owner)

    Really great program with accompanying docs which explain everything perfectly. Adams enthusiasm shines through in everything he teaches.
    I personally stretched out the first 4 weeks a little to get the movements properly nailed and the mind/muscle connection Adam is very vocal about ingrained. You may think this is BS but 2 moves like a low row and hammer curl are ultimately the same, without thinking & focusing on the muscles you need to target you’ll just bang out reps without making as good a connection with the correct muscle. This is really empowering.

    My only criticism is the lack of direct core work. While every TRX movement requires core stability (and if you’re not bracing your core… brace it!) I would have liked to have seen 2 of the days each week with a direct core movement. I’ve added my own weighted planks or similar to another day or off day.

    Great work! Highly recommended.

  5. Thomas Vince (verified owner)

    I have been working out for 20 years and probably have done every type of training there is.
    After getting bored with commercial gyms and injuries I decided to switch to a bodyweight/ TRX approach.
    After limited muscle gains I was considering going back to the gym but I thought I would give the muscle builder programme a try.
    I’m glad I did as even as someone experienced with with training I found it a good challenge and have been getting good muscle gains.
    The programme is well thought out and easy to follow and with Adams videos have been a game changer for me. He tells you exactly how to get the best out of each excerise in ways no other PT or you tuber has.
    I found the nutrition guide quite helpful too which has helped me gain some muscle.
    I’m excited to purchase the resistance band book as im really confident in Adams capabilities to get me in even better shape.

  6. Andreas Åkerlund

    Started this program after completing the beginner total body workout and for me it was a perfect next step in my TRX journey.

    As always Adam has perfectly balanced the program so that the intensity gradually increases as the weeks and your strength progresses, keeping each workout as challenging and effective as possible.

    If you ask me it doesn’t matter which program you choose because they are all fantastic, choosing program just comes down to your level of fitness and what you want to achieve. Pick a program and follow Adam’s instructions ( whilst maintaining a healthy diet) and you will surely achieve great results!

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12 reviews for Ultimate Physique Sculptor Program (Advanced)

  1. Yannis Gkizaris (verified owner)

    Best of the best of TRX. the moment you see how Adam explain the excercise you will realise that you were blind and now you see. One of the best gifts you will make for yourself, in your whole life ,is this program. Thank you Adam!!

  2. Tim (verified owner)

    This cements Adam Atkinson as the best TRX source for exercise and technique in my opinion. He is suffused with enthusiasm and experience with this remarkable kit and has extracted so much more from it that I expect TRX themselves imagined possible.

    This is a magnificently creative effort from Adam with his signature succinct detail. I find the progression to be pinpoint accurate with respect to what is achievable over time as intensity and volume increase.

  3. Andrew H (verified owner)

    Solid!! That’s my overall feeling about this program. The workouts are easy to follow, but definitely not easy! I’m feeling muscles in my back and shoulders that I’ve not felt before! The fact that there are videos for every single workout is proof positive that some serious time and care went into creating this. I found Adam via his nutrition PDF, but am so glad I picked up this program. Value for sure!

  4. Jacky (verified owner)

    I’m very much enjoying this program. The video walkthrough is extremely helpful. I’m in week three and have seen a huge improvement in my strength. My clients already commented about how defined my back and shoulders look. I have been a NASM certified trainer for 6 years specializing in corrective exercises. I can honestly say that using the TRX helps with mobility and posture. I really appreciate the attention to detail in the explanation of how to perform specific exercises correctly. Thanks.
    I’ve already recommended the program to friends

  5. Rebecca Ireson (verified owner)

    Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!

  6. ALEX

    This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.

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5 reviews for Full Body Athlete Program (Advanced)

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…and here are EVEN MORE reviews that I’ve shared on my stories…

TRX Traveller's TRX Workout and Exercise Program reviews

I'm A One-Man-Band

Adam Atkinson TRX Traveller Fitness Freedom Athletes

That’s Right... It’s Just Me!

I love helping people and absolutely love the Fitness Freedom Athletes community...

I get the pleasure of helping to change people's lives within the community and I have enormous gratitude and endless energy for it.

So, if you do decide to grab a Program and join the Fitness Freedom Athletes Community... you won’t be dealing with any call centres, bots, or assistants...

I’ll personally be helping and supporting you in every way I can!

Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com

Here’s to your Fitness Freedom!

Coach Adam aka TRX Traveller

FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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