Unsure which Program is right for you?
Hear reviews from busy dads, mums, grandparents, professionals, retirees, athletes, business owners, students, entrepreneurs…
..in the Fitness Freedom Athletes community transforming their bodies using the Fitness Freedom Programs:
Matt
“Lost 40+Lbs, getting lean, and showing great definition”
Lindsey
“10Lbs down and a lifetime of happiness to go!”
Wes Siler
(Outside Magazine Journalist)
“Bigger shoulders, toned legs & visible abs after 8 weeks!”
@hoyboss (Reddit)
“The Programs are incredibly detailed and maximise growth”
Gavin
“Thanks for the awesome Programs!”
Andreas
“Looking more muscular and fit and feeling great mentally”
Will
“Beginner with fitness and lost 13 Lbs in 8 weeks and learned A LOT!”
Heather
“Seeing changes in my arms I’ve never seen!”
Chris
“Literally your Program has changed my life”
Nick
“Your Program has revolutionized my idea of fitness and what it means to workout”
Randy
“Thanks to your Programs, I’m 57 and in the best shape of my life!”
Julie
“Helped so much with daily anxiety and stress”
Farshid
“In the fourth week and seeing changes so soon! I have much more energy throughout the day”
Max
“Seen the most change and definition in my upper body ever!”
Calie
“Your workout guide is absolutely fantastic!”
@thewolf_atx (Reddit)
“The beginner Program is fantastic. It is so much better than any other Program I found out there”
Adam
“Enjoying it more than any other fitness approach I’ve ever experienced”
@hall_ben (Reddit)
“I’ve been delighted with the Program!”
Guido
“amazing results with a TRX and your muscle-centric technique”
Ray
“More energy, sleeping better, not snacking”
Tomas
“I see awesome results and just feel good!”
Mike
“I was amazed at the results! Your Programs are worth every penny!”
Si
“Lost 26Lbs and sold all my weights”
Patrick
“You’ve opened my eyes to an entire new way of training”
Addison
“helped me be the strength my wife needed”
Roy
“feel stronger and get compliments on my physique”
@Greendogb
“I gain more muscle now from a TRX than in the gym”
Julia
“I am blown away by the results. I have never looked like this before”
Reddit Thread
“I started with the beginner and really loved it. I’m ready for the intermediate”
@Wolf (Reddit)
“It’s the most comprehensive TRX instruction I have ever received”
Carl
“Adam is by far my favourte TRX guru!”
Timmi
“Happy I found your Programs. Just bought 3 more!!”
Gareth
“Who would have thought you don’t need a gym or a lot of weights!”
Tony
“Everything feels more resilient and reliable… defined and toned”
Ric
“Finally understanding what a workout should be and feel like!”
Tony
“New levels of effort, determination, and conscious muscle activation!”
James
“Finished week 1 of the beginner course… it’s absolutely fantastic!”
James
“I have noticed a marked difference in both strength and physique!”
Ric
“Wish I’d discovered you sooner… finally understanding what a workout should be and feel like”
Ruben
“Not even TRX themselves hold a candle to you when it comes to putting a training regime together”
…there are lots more to come!
Let’s take a quick break with two testimonials from Ben & Dave…
For the past year I’ve been applying Adam’s TRX plans to my life and now they are a key pillar in my health and fitness routine. Prior to “TRX Traveller” there was Yoga, Kickboxing, HIT classes, and occasionally the gym; all of which goes out the window when you travel regularly. Travelling abroad, for business or leisure, means new routines, unpredictable hours, and the potential for dinners, albeit tasty, that are miles away from what your body needs. All of which can really set you back health wise. To date, I’ve used my TRX and Adam’s plans across many countries: the United States, Brazil, South Africa, Saudi Arabia, and many others. In all instances I’ve managed to either maintain, and / or, reduce any possible decline in fitness. No one is perfect after all!
Whether you travel or don’t, the point is this. Exercise needs to be easily accessible, as well as guided by positive and well informed people like Adam. From the get go, Adam has answered all my questions, some annoying and obvious I’m sure, with cheerful and supporting information. The plans themselves are comprehensive and leave you feeling like you’ve really worked out the whole body (including muscles you didn’t know you had). Eventually you don’t need to refer to the plans, you just remember. I now rope friends and family in to joining me for workouts wherever I go, and this is why I am now writing this review. I cannot stress enough how much I appreciate and benefit from The TRX Traveller. Wherever and whoever is reading this, I’ll say this. There are aesthetic gains to be had for sure, but there is also the chance to maintain a fitness routine in the most unpredictable moments. To feel solid wherever you go, mentally and physically.
I’d say it’s a perfect tool for a good life. Cheers mate.
Adam’s workout plan transformed my cycling ability. From my initial consultation (sounds a bit formal, it was more of a matey chat about my goals and lifestyle) he created a leg routine to build my power and endurance, as well as core and balance sets to improve my strength and joint support to help prevent injury.
This was my first year of amateur crit racing, and within just 3 months I went from mid-pack to podium (no BS) and earned enough points to move up a cat.
Adam was there throughout, adapting my plan along the way as my strength improved. And the best part was not needing to even look at a gym – the TRX allowed me to workout wherever and whenever I could; inside or outside. Genuinely cannot recommend this guy enough.
…and here are some individual Program reviews left by clients on this website…
23 reviews for Total Body Transformation Program (Beginner)
12 reviews for Beach Body Program (Intermediate)
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Fun, beneficial, simple to use!
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A great programme that is easy to follow. I’ve been a bit stop start with it and mixed it with other exercises including running and football.
Great and enjoyable sessions with visible results. Highly recommended.
15 reviews for Muscle Builder Program (Intermediate)
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I like to workout at home because I’m an engineer and don’t have a lot of time (1 hour at day) and I recommend this program to build muscle.
It’s easy to do, fast and fun!
The process is long and complex, but everything is more beautiful if it is faced with a smile and with a coach who is always available.Can’t wait to see the results! -
Just what i was looking for: an intense, pretty hard but fun and satisfying program to overcome a plateau phase in my progresses. I’m a month into it, but i can clearly see improvement in my physical condition, strenght and overall wellbeing. It comes with a useful nutrition guide. At a fairly honest price, you’ll able to use at your advantage the experience Adam gained in years of training. Can only recommend
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Well thought out, tough program! Really appreciated the flexibility and challenges of the program, which covers a range of movements and builds in progressive overload throughout. Really enjoyed and would strongly recommend!
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Have you got a sad TRX hanging alone in your house and don’t really know what to do with it? Have you also got some experience in the gym? Well, wait no more and buy this program, your TRX and your overall shape will thank you. Highly recommended. Be sure to watch the videos since important concepts and advice are included.
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Very well put together programs with Adam’s characteristic enthusiastic, supportive and succinct style with his links to YouTube. A few typos here and there but nothing major, and Adam is always ready to clarify online. I’ve been doing TRX since 2007 and these guides are generally the clearest and most helpful, highly recommended.
12 reviews for Ultimate Physique Sculptor Program (Advanced)
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Highly recommend this program. As a fitness enthusiast, I can honestly say I saw more change and definition to my body with this program than I did with years of training in the gym. Wish I’d found it years ago! Love seeing the results for the work put in finally! Well worth the money, you won’t be disappointed. Enjoyed it so much I’m starting it over. Thanks TRXTraveller, love it!
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This program is exactly what I’ve been looking for. Trying to find a solid exercise program that I can fit into my busy schedule has always been a challenge for me. I knock out my daily workout before I head into work and it starts my day off right. I believe I started this program about a month ago and I am already noticing some awesome improvements in my weight and muscle tone. You won’t be disappointed with this program. Just a side note, I purchased the AB program as well and they work great together.
5 reviews for Full Body Athlete Program (Advanced)
…and here are EVEN MORE reviews that I’ve shared on my stories…
I'm A One-Man-Band
That’s Right... It’s Just Me!
I love helping people and absolutely love the Fitness Freedom Athletes community...
I get the pleasure of helping to change people's lives within the community and I have enormous gratitude and endless energy for it.
So, if you do decide to grab a Program and join the Fitness Freedom Athletes Community... you won’t be dealing with any call centres, bots, or assistants...
I’ll personally be helping and supporting you in every way I can!
Drop me an email anytime if you’re unsure about your fitness journey, I’d be happy to offer advice - adam@fitnessfreedomathletes.com
Here’s to your Fitness Freedom!
Coach Adam aka TRX Traveller
- FREQUENTLY ASKED QUESTIONS
Got Questions?
Hide
I'm new to using a TRX or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Got Any Questions Or Need Some Advice?
Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.
“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"
Adam, Founder of Fitness Freedom Athletes
(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.
Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved
Amy L –
Great program for getting started with exercising or starting back up after a hiatus. I’ve done this program 3x from front to back and it really enabled me to scale my exercises when I first started. After my second time through, I was able to do the techniques with better form and found that things that once challenged me had grown vastly easier. Thank you, Adam!
Joseph Pruis (verified owner) –
This is a great TRX program and I’m really happy I bought it. I’m a runner first and foremost and while I find it easy to stay with a cardio program I’ve always struggled with doing functional strength. I bought the TRX last year but never found TRX’s official app helpful and quickly stopped using it. I really wanted to commit to functional strength to get myself in shape for Alpine Ski Season and have loved the beginner program. I’m in week 4 now and know I’ll complete it, I feel stronger and that I have a good grasp of the exercises. I also really like that Adam focuses on control, technique, and mind/muscle connection. Really happy with purchase and would buy more programs in the future.
Andreas Akerlund –
I highly recommend Adam’s programs for anyone who needs a complete workout solution not bound to a gym.
I myself have a couple of back injuries that restrict me from lifting heavy weights, TRX with Adam’s guidance have allowed me to achieve painless results from my training, I also have a newfound joy of working out and look forward to every session.
All exercises are super easy to understand through his excellent videos and he is always swift to reply to any questions.
I am about to complete the beginner program and have already bought the muscle building program. Thank you Adam!
David Peck (verified owner) –
Before this program I could do 6 pull ups, but struggled to pause at the top. After this program I have no problem holding my chin above the bar. This program is really well thought out and designed. Adam is clearly an expert n the field of fitness. Other programs show you what exercises to do on your TRX, but Adam shows you HOW to do each exercise for maximum results.
Brian Prugalidad –
I have always been in decent shape having been in athletics all throughout school and, later, having a fast-paced, physically demanding job. With the past year’s shelter in place and age catching up with me, I found myself the most out of shape and the heaviest I have ever been.
For Christmas, my wife bought me a TRX set and I was so thrilled but, as I started to try and put together a workout regimen of my own, I was so lost. After saving videos to a YouTube playlist, one of Adam’s videos popped up and I watched it. Then watched another one. And another. I felt as though he wasn’t showing me WHAT he could do with TRX, but showing me how to be successful using the TRX. When I saw that he offers programs, I was sold.
There is an incredible wealth of information that comes with purchasing the program, all the videos Adam has online to reference, and Adam also drops messages of encouragement.
It is a worthwhile investment. I’m in my mid-forties, just finished his beginning course (in conjunction with his four-week HIIT recommendation), and this is the fittest I have felt in a long time. I am excited to starting the Beach Body program in a few days.
I am thankful to have found Adam and his programs and I believe you will be too.