If you enjoy this post, you may also enjoy the FFA 2 TRX Shoulder Exercises to Build Physique Width. The KEY is in the different tempos, mentioned below. TRX T’s Straight into TRX Y’s.
TRX T’s
Straight into
TRX Y’s
A great super set to hit the middle deltoid BIG TIME, developing shape and physique width.
Remember! Think Zombie…
shoulders protracted (pulled forward) not retracted (pulled back).
This is to help isolate the middle shoulder muscle and not allow the upper back muscles to help out.
Focus on slapping the backs of the hands to walls.
Extra hard pull/slap and squeeze at the top of the T’s, lock in and focus at this point.
Nasal breathing throughout. Regulate that nitric oxide for performance.
TRX T’s 8-10 reps | 3 sets
TEMPO:
- 4 sec downward phase
- 0 sec pause at bottom
- 1 sec contraction upward phase
- 2 sec hard contraction at the top
TRX Y’s To complete failure | 3 sets
TEMPO:
- 4 sec downward phase
- 0 sec pause at bottom
- 1 sec contraction upward phase
- 0 sec pause at the top
I’ve been really working on bringing the middle and rear shoulder muscles (deltoids) up recently and will continue to do so into the winter.
Super sets and giant sets working up to a strong muscular burn and complete failure really seem to bring them up.
Rear deltoid superset coming v.soon
Stay safe stay healthy
(Did you spot the mouse?)
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