3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)

December 10, 2021

Brought to you by…
Coach Adam
(aka TRX Traveller)
Bodyweight Transformation Specialist
Founder of Fitness Freedom Athletes

Simple TRX shoulder workout (3 exercises hitting EVERY muscle)

Rather than approaching the shoulder as a whole, let’s break it down to the individual 3 separate muscles, isolate, target and work each one individually.⁣TRY THE BELOW…

one after the other, non-stop. That’s 1 set. Repeat for 3. High rep ranges.⁣ *Technique points below vid*

VIDEO 1: TRX Face Pulls⁣

Develops the rear shoulder muscle for that 4D pop.⁣

  • Hands stay in line with eyes, rotate shoulders up at the top to aid with the squeeze.⁣
  • Stretch the shoulder at the bottom for a bigger range of motion. Stretched to contracted muscle = better development.⁣

VIDEO 2: TRX T’s⁣

Hits the middle shoulder muscle for physique width.⁣

  • Elbows bent, hands loose. Protract (pull) shoulders forward to help isolate the middle muscle. Retracting (pulling back) can incorporate upper back muscles, taking the load off the shoulder.
  • Don’t hang at the bottom by bringing hands together. This takes the load off the shoulder muscle and transfers it through the joint. Keep tension with a shorter pumping action.

VIDEO 3: TRX Front Raise⁣

Builds the front shoulder muscle for sculpted roundness⁣

  • Same as above – Protract (pull) shoulders forward.⁣
  • Elbows bent. Don’t hang by going too far down, keep a short pumping action to isolate and keep tension on the front shoulder muscle.

TEMPO⁣:

  • 4 sec negative⁣
  • 0 sec pause at the bottom⁣
  • 1 sec contract ⁣
  • 2 sec top squeeze

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Hope you found this 3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home) post useful. Stay safe stay healthy

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3 Best TRX Shoulder Exercises for Full Shoulder Development (Suspension Training at Home)

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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