If you enjoy this post, you may also enjoy the FFA 3 TRX Exercise Giant Set for Building Shoulder Shape. Targeting the front and middle shoulder muscles for that POP.
Perform all exercises one after the other with no rest until the end.…
VID 1: EXER 1 TRX FRONT RAISE
Shoulders pulled forward not back (🎥13 sec in) we don’t want any help from the upper back muscles.
Keep the range of motion small: Don’t lock arms out at the top or lower too far down. Think pumping action.
Squeeze the shoulder muscle throughout by tensing the arms non-stop.
8-10 reps
VID 2: EXER 2 TRX SHOULDER PRESS
Push out and away (🎥7 sec in) not straight up as the joint will take the load and tension from the muscle.
For the same reason, don’t lockout at the top. Squeeze the shoulder muscle throughout by tensing the arms non-stop.
6-8 reps
VID 3: TRX’s T’s
Focus on slapping the back of the hands to the wall, especially at the top pause and squeeze.
Shoulders pulled forward not back (🎥5 sec in) we don’t want any help from the upper back muscles.
To failure
TEMPO:
- 4 sec downward phase
- 0 sec pause at the bottom
- 1 sec contraction upward phase
- 0 sec hard squeeze at the top (except EXER 3: TRX T’s 2 sec squeeze at top)
*3 sets
3 TRX Exercise Giant Set for Building Shoulder Shape. What TRX exercise, workout, target, how to… would you like to see? Let me know in the comments below
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