3 TRX Exercises Giant Set for Quad Growth

3 TRX Exercises Giant Set for Quad Growth…

Mindfully focus on one quad at a time.

Perform all exercises one after the other with no rest until end.⁣⁣

Key technique points below vid…

https://youtu.be/IGdjt0lWBTw

VID 1: EXER 1 TRX REVERSE LUNGE

Lunge deep, knee tapping floor whilst leaning forward over the quad throughout.

Pause at the bottom, lock the mind onto the quad muscle and squeeze to rise. Squeeze super hard at top for 2 secs.

8-10 reps

VID 2: EXER 2 TRX PISTOL SQUAT

Lean forward over the quad throughout.

Contract the hamstrings at the bottom to lengthen the quad, bigger ROM. Super hard squeeze at top.

6-8 reps

VID 3: EXER 3 FRONT LUNGE

This is where the burn really kicks in. Limited balance aid means we need to perform with maximum stability.

Lunge back and deep to open and stretch the quad. SQUEEEEZZE!

To failure

Stretch the quad for 15 sec and move ono the next leg.

TEMPO⁣:⁣⁣⁣⁣⁣⁣⁣⁣

• 4 sec downward phase⁣⁣⁣⁣⁣⁣⁣⁣
• 0 sec pause at bottom⁣⁣⁣⁣⁣⁣
• 1 sec contraction upward phase⁣⁣⁣⁣⁣⁣⁣⁣
• 2 sec hard squeeze at the top⁣⁣⁣ ⁣⁣
• *3 sets⁣⁣*⁣⁣

A LITTLE KEY POINT

I’m leaning over the foot slightly with knee / body…

I connect better with the top squeeze when leaning slightly over the foot. As if rising to push up and over.

Textbooks teach to keep knee and ankle in alignment.

In my opinion, mind-muscle connection combined with solid, isolated control through ROM for ones own personal biomechanics deliver the best results.

Sometimes this means going slightly against what the masses teach.

I personally believe so long as we are in full control throughout the Rom, we’re safe.

Feel what works best for your biomechanics. Challenge everything.

Stay safe stay healthy

Do you want the ability to achieve your fitness goals anywhere?

So did I…

That’s why I developed the TRX Fitness Freedom programs

Comment below on the 3 TRX Exercises Giant Set for Quad Growth if you’ve got any q’s