If you enjoy this post, you may also enjoy the FFA 3 TRX exercises to STRENGTHEN Glutes, Hamstrings & Lower Back. @Smkproduction and @mrblunders requested some TRX exercises for the lower back region and posterior upper leg region. I find these three super effective for each area:
1. TRX FEET SPLIT SUPINE
2. TRX FEET SPLIT PRONE
3. TRX HAMSTRING CURLS INTO SINGLE LEG CURLS
TEMPO ACROSS ALL:
- 4 sec downward phase
- 0 sec pause at bottom
- 1 sec contraction upward phase
- 0 sec pause at top
TRX FEET SPLIT SUPINE & PRONE KEY FOCUS:
- Bum constantly off the floor
- Drive feet out and down
- Resist the inward momentum as much as possible
- Squeeze Glutes and tense Core throughout the entire motion of exercise
- Don’t loose tension on the muscles by relaxing at the bottom and allowing feet to come together.
- *3sets – 8-12 reps
TRX HAMSTRING CURLS INTO SINGLE LEG CURLS:
- Squeeze glutes and hamstrings as hard as possible to bring feet to body
- Bum off the floor throughout
- Resist the inward momentum as much as possible
- Don’t lock legs out straight, keep a slight bend
- *3sets – 4-8 reps
If there’s any specific TRX exercise or muscle area targeting you’d like to see? Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.
Stay safe, stay healthy
TRX’ing in: North East of England
Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: https://fitnessfreedomathletes.com/trx-programs/
0 Comments