The booty muscle has a wide variety of origins and insertions.
Fulfilling a number of different functions including hip extension, hip external rotation, hip abduction, and posterior pelvic tilt.
So training it with multiple different exercises that incorporate those functions yield the best results
Checkout this video for a quick demonstration of all 3 exercises with key technique points below…
Exercise 1 – TRX Feet Split: 3sets 10-15 reps
keep your booty constantly squeezed throughout
Exercise 2 – TRX Hip Thrust: 3sets 15-20reps
Squeeze your booty to thrust your hips up and keep them squeezed for 2-3 seconds at the top
Exercise 3 – TRX Shoulder Squat: 3sets 8-10reps
1.5X shoulder width stance, squeeze your hams and booty muscle to pull down.
Pause and squeeze your booty muscle to push back up, thrust hips forward at the top.
Let’s get to it!
Coach Adam
Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’
Apply These 7 Skills Right Now In All Your Workouts To Build Lean Muscle and Burn Fat, FAST! Downloaded 70,000+ times!
0 Comments