4 TRX Exercises Giant Set for Biceps & Triceps. Perform all exercises one after the other with no rest until end. Key TRX Technique points below…
4 TRX Exercises Giant Set for Biceps & Triceps….
Let’s get ONE MAJOR THING out the way first…
The hat… Tried to cut the hair ‘stylishly short’ myself. It was a disaster #lockdownhair
Now let’s get to it…
KEY TRX TECHNIQUE POINTS
Perform all exercises one after the other with no rest until end.
VID 1: EXER 1 TRX SKULLCRUSHERS
Focus on the stretch. Stretch behind the head and stay there for 1-2 secs to feel it. 🎥Refer to vid 12secs. Then push up but don’t lockout the arms (explained why in previous posts).
VID 2: EXER 2 TRX CLOSE GRIP PRESS
Focus on the peak contraction. Squeeze the triceps super hard at the top for 1-2 secs. 🎥 Refer to vid 7 secs. Contract the biceps at the bottom to lengthen the triceps more for full ROM.
VID 3: EXER 3 TRX REVERSE GRIP CURLS
Focus on contracting your triceps at the bottom and external rotation, thumbs up, at the top. 🎥 Refer to vid 8 secs (explained why in previous posts)
VID 4: EXER 4 TRX CURLS
Again, focus on contracting your triceps at the bottom and external rotation, pinkys up, at the top. 🎥 Refer to vid 3 secs. Squeeze super hard at the top. Wrist position slightly broken.
- 4 sec downward phase
- 0 sec pause at bottom (except Skullcrushers)
- 1 sec contraction upward phase
- 2 sec super hard squeeze at the top (except Skullcrushers)
- *3 sets*
- 60 – 90 sec rest
MORE GIANT SET POSTS TO COME FOR
- CHEST & BACK
Stay safe stay healthy
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