Helping Busy Professionals Build Lean Muscle & Transform Their Bodies From Home-With…
TRX Suspension Trainer
Resistance Band
Nutrition Optimisation
★★★★★ 4.95/5 OUT OF 600+ REVIEWS
Become A Fitness Freedom Athlete!
Join over 8,000 professionals who have built lean muscle and transformed their bodies and lives from home with the Fitness Freedom Suspension Trainer & Resistance Band Programs!
No experience needed. No age limit. Just results.
Over 100+ Reviews And Rated..
Matt
“Unreal body changes! Lost 50lbs+ over 4 months, getting lean, showing great definition”
Lindsey
“Lost 10Lbs in 8 weeks and a lifetime of happiness to go!”
Chris
“Built lean strength and achieved visible abs!”
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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Hey, Friend!
I’m Coach Adam (aka TRX Traveller) and here’s the truth…
Your muscles don’t know where you are or what you’re holding.
With effective ‘Muscle-Centric Technique’ and simple, science-backed nutrition optimisation…
You can easily build lean muscle & transform your body with just a suspension trainer (like a TRX) or resistance band–anywhere, anytime!
As A Busy Professional, Your Time Is Precious
You don’t have hours to spend at the gym or the energy to waste on ‘fad diets’ that don’t deliver.
You need a practical, proven approach that fits seamlessly into your demanding schedule.
Imagine a solution tailored for your life—no crowded gyms, no rigid schedules, no nutrition overwhelm…
Just a flexible, science-backed Program designed to help you build lean muscle, shed pounds, and transform your body from home.
All you need is a suspension trainer or resistance band to make it a reality…
Trust me, I’ve been on the other side…
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Press play! Why I’m known as the TRX Traveller – 3 years living in 13 countries using just a TRX Suspension Trainer
Every day I saw busy professionals like you…
- Struggle to make sessions.
- Feel intimidated by the environment.
- Regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way.
So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach you how to build lean muscle, shed fat, and transform your body using more accessible methods (suspension trainer, resistance band, simple nutrition optimisation) from home.
So you never need to rely on gyms, diet fads, or anyone else’s schedule ever again.
I call it Fitness Freedom.
Coach Adam
Founder of Fitness Freedom Athletes
P.S: A gym was a blessing and curse for me…
3 Different Ways I Can Help You
01
FREE Handbook
Get your FREE copy of the “7 Skills To Build Muscle With A Suspension Trainer Handbook!” Apply these 7 skills right now to build lean muscle and transform your body quicker and better than you ever thought possible!
02
Suspension Trainer & Resistance Band Programs
These are my comprehensive body transformation Programs for beginner to advanced levels. Build lean muscle and transform you body with just a suspension trainer or resistance band.
03
1-1 Coaching
If you’re a busy work driven professional over 40 struggling with your weight and body confidence because you’re too busy to focus on yourself… I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home.
LATEST FROM THE BLOG
Build Lean Muscle & Transform Your Body Anywhere!
My Fitness Freedom Blog has everything you need to learn how to transform your body with just a suspension trainer, resistance band, and bodyweight.
3 TRX Suspension Trainer Moves for Strong & Sculpted Arms
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
My First Lean & Sculpted Body Transformation Using a TRX Suspension Trainer
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
David’s Nutrition Approach For Losing 28lbs From Home
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
Take The 'Body Transformation Quiz' And Discover The Best Suspension Trainer Program For Your Goal!
In less than 60 seconds, I’ll help you find your best Suspension Trainer or Resistance Band Body Transformation Program...
Get Your FREE Copy Of The '7 Skills To Build Muscle With A Suspension Trainer Handbook!'
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FAQs
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I'm new to using a Suspension Trainer or Band, where shall I start?
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Do you have any training courses or Workout Programs?
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
Do you do one-on-one private coaching?
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
There are so many 'scammers' online, how can I trust you?
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
Where are you based?
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
FREE ADVICE! Yep, I'm Serious...
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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