Adam atkinson TRX TravellerI hope you enjoy this content.

You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.

June 03, 2020

A BURNING TRX Flow for the glutes and hamstrings

@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain…

FLOW:⁣

  • Alternate 1 Leg TRX Hamstring Curl⁣
  • TRX Feet Split⁣
  • TRX Hamstring Curl⁣

*repeat one after the other for as long as possible, 40 sec rest x 5sets⁣

The key is tempo:⁣

  • 4 seconds on the negative phase
  • 1 second on the contracting phase.

As an example, watch my chicken legs go super slow (4 seconds) on the negative / downward phase. Then contract hard (1 second) for the positive / upward phase.⁣ ⁣

Controlling the breathing throughout plays a big role in how long it’s possible to go before failure. Long in through the nose and out.⁣

Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: https://fitnessfreedomathletes.com/trx-programs/

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

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Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

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Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX or Band Program For Your Level & Fitness Goal…

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All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

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- FREQUENTLY ASKED QUESTIONS

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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