A BURNING TRX Flow for the glutes and hamstrings

Jun 3, 2020 | Glutes, Legs

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@Lucyoshea (instagram) requested a TRX flow to target the two major muscles of the posterior chain…

https://www.youtube.com/watch?v=19JHdqwlwwo

A BURNING TRX Flow for the glutes and hamstrings (https://www.youtube.com/watch?v=19JHdqwlwwo)

FLOW:⁣

Alternate 1 Leg TRX Hamstring Curl⁣
TRX Feet Split⁣
TRX Hamstring Curl⁣

*repeat one after the other for as long as possible, 40 sec rest x 5sets⁣

The key is tempo:⁣

4 seconds on the negative phase
1 second on the contracting phase.

As an example, watch my chicken legs go super slow (4 seconds) on the negative / downward phase. Then contract hard (1 second) for the positive / upward phase.⁣ ⁣

Controlling the breathing throughout plays a big role in how long it’s possible to go before failure. Long in through the nose and out.⁣

Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: https://fitnessfreedomathletes.com/trx-programs/

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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