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February 10, 2019

The benefits of using a resistance band

The benefits of using a resistance band for travel and home workouts are awesome and HUGE!

I used to look at resistance bands and think phaa!

No weighted resistance – It won’t work for me.

Silly boy.

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The benefits of using a resistance band a exponential.

Bands have added new levels of goodness to my performance and physique.

I can be creative with it and over time have developed routines for being in a rush, craving a pump, pilates and yoga movements.

1. Total body workout within a 1m squared space, anywhere.

From wrapping it across the back and under the hands for tension hold press-ups.

Or under the heels and over the traps for squats.

I’ve found there’s no area I can’t work with a resistance band.

I’ve used it as a stretching tool on the ABC Himalayan trek.

Done high rows from trees in Patagonia.

Performed straight leg extensions on the beaches of Belize islands.

2. Light weight and portable

The best way to keep fit without a gym TRX Traveller Adam Atkinson after a TRX workout and home workout with resistance bands

Let’s be honest.

No one packs two 10kg dumbbells to curl in a 20kg allowance bag.

An easy level crossfit band weighs in at about 2kg max with a breaking tension force of over 50kg.

That’s a lot of bang for your buck.

When backpacking I’ve:

  • wrapped it around the bag for support
  • hung water bottles from it
  • attached trekking poles
  • also pots and pans

With my suitcase I’ve done the same and used it as an identifier on the carousel.

The best way to keep fit without a gym TRX Traveller Adam Atkinson after a TRX workout and home workout with resistance bands

3. Time under tension

‘The pump’ is thrown around a lot in the fitness word.

Forcing lots of blood, water and nutrient into those muscles until they’re at bursting point.

I find with resistance bands I naturally train to bursting point.

3-5 seconds eccentric are a standard and the squeeze at peak is greater than I could achieve with most dumbbell workouts.

I’ve noticed specific gains in targeted areas from incorporating bands.

Challenging my nervous system in unique ways.

Some muscles respond better to long periods of constant tension than others but overall, most improve.

The benefits of using a resistance band conclusion

All in all the add up to a great functional fitness tool for me.

Have you ever used them?

What benefits have you fund? Let me know in the comments below and we’ll have a discussion.

I wrote a detailed post why I will never use a gym again here after using a TRX to exercise and the benefits of using a TRX here.

You can find many of my resistance band coaching videos here.

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- FREQUENTLY ASKED QUESTIONS

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

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Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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