Build Eye Popping Shoulder Muscles With These TRX Ts (Suspension Trainer Exercise)

March 15, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Bodyweight Transformation Specialist
Founder of Fitness Freedom Athletes

If you’re looking to build your shoulder muscles with a TRX, this is the exercise for it… TRX Ts!

Great for building up your middle and rear shoulder muscle.

To give that awesome 4D popping look!

Remember… Think zombie with this suspension trainer shoulder exercise: loose grip and allow the elbows to lead with a pumping action.

3 ‘MUST DO’ technique points below vid…

Focus on these 3 KEY technique tips for this TRX suspension trainer shoulder exercise:

1. Shoulder Position

Keep shoulders slightly protracted (pulled forward) not too retracted (pulled back).

This is to help isolate the middle shoulder muscle and not allow the upper back muscles to help out.

2. Mindful Focus

Focus on slapping the backs of the hands to walls whilst holding the TRX.

Extra hard pull/slap and squeeze at the top of the T’s, lock in and focus at this point.

3. Elbows

Keep them slightly bent. This will help to ensure the above.

Straightening them out begins to bring in more back muscles, taking the tension away from the shoulder muscles.

Alright, time to TRX T like Mr T!

Let’s get to it!

Coach Adam

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Bodyweight Transformation Specialist

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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