Adam atkinson TRX TravellerI hope you enjoy this content.

You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.

December 16, 2020

Builder Wider & Shaped Legs with this One TRX Squat Tip

Builder Wider & Shaped Legs with this One TRX Squat Tip. Constantly push the feet outwards against the floor on both the positive and negative phase (up and down) when squatting.⁣ Why?…⁣

… it helps specifically isolate the outer quad (the sweep), placing the load (body weight) onto it.

Training without mind-muscle connection and specific intent for the goal, which gives us the muscle we want to work…⁣ ⁣

…means we are just moving up and down.⁣ ⁣

Just moving up and down uses multiple muscles…⁣

…the body is efficient. It will place load cross multiple muscles to make it easier to move.⁣ ⁣

E.g: That would mean 170 pounds of my body weight spread across approximately 10 muscles: Glutes (3 muscles), Quads (4), hams (3)⁣ ⁣

Rather than the entire 170 pounds placed upon 1 muscle – The outer quad.

That is muscle centric TRX exercise with intent. Not just moving.⁣

This may look easy to watch, but in practice it’s a burner.

At 8 reps I struggle a lot.⁣

KEY TECHNIQUE POINTS

  • Constantly push feet outwards up and down.⁣
  • Focus on also twisting the feet outwards against the floor to help stop the knees caving inwards, push them outwards.⁣ ⁣
  • Keep a slight bend at the top, don’t straighten legs.
  • This keeps tension and load focused on the outer quad.⁣
  • Lean back using the TRX as support to go down and sit deep for full ROM.⁣

TEMPO⁣:⁣⁣⁣⁣

  • 4 sec downward phase⁣⁣⁣⁣
  • 0 sec pause at bottom⁣⁣⁣⁣
  • 1 sec contraction upward phase⁣⁣⁣⁣
  • 0 sec / squeeze at top⁣⁣⁣⁣ ⁣

Let me know in the comments if you got any questions on – Builder Wider & Shaped Legs with this One TRX Squat Tip? I will get back to you asap!

Pinterest Logo

Pin this post for later…

Like me do you worry about gaining fat to gain muscle / shape?…

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

You May Also Enjoy…

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX or Band Program For Your Level & Fitness Goal…

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

Take My Free Quiz and Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Fitness Goal!

From Beginner to Advanced, I’ve Got A Program For Everyone…

Discover your TRX or Band Program –  

- FREQUENTLY ASKED QUESTIONS

Got Questions?

Hide
I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved