Most people grab a suspension trainer and immediately start thinking about exercises. They spend...
I was the worst kind of gym bro…
I have a confession that's a bit embarrassing. 2010-2015. I was THAT guy in the gym. The one...
“I was pretty sure I was killing myself slowly”
Today, I want you to meet Andy. When Andy reached out to me, he wasn't looking to get "beach body...
This one sentence = never need a gym again
By now, you've probably picked up on something: I don't teach fitness the same way most people do....
1% training tweaks that actually matter
Here's a piece of sound advice I once heard that set me back for years: "Just focus on 1%...
This changed how I build muscle (without a gym)
Back in 2015, I was a personal trainer living in London, practically living in the gym. I thought...
Try this 30-second push-up test
Let's go tactical for a second. Here's something you can try RIGHT NOW that'll completely change...
These 2 words are ruining your lean muscle gains
The following two words have led to the downfall of countless people trying to build lean muscle:...
At 60, he’s stronger than he was 5 years ago
The other day I shared how the “Muscle-Centric Technique” transforms suspension training from...
I got laughed at for using a TRX
The Zoom call had about 17 people on it. All serious bodybuilders. Some competitive. Some just...
The biggest training mistake
Let's talk about the costliest training mistake you may not even know you're making. Especially if...
This almost made me quit
You ever feel like you're doing everything right with your fitness… …and still not getting the...
This will annoy most fitness trainers
What I'm about to say will piss most fitness trainers off. Maybe even you. Ready? Here it goes:...
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Not Sure Which Program Is Right For You?
Take the Body Transformation Quiz and get matched to the perfect suspension trainer program for your level and goal in 30 seconds...
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Disclaimer
The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and its Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson’s written consent. All violations will be prosecuted to the fullest extent of the law.
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