Resistance Band Exercises

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About Coach Adam

Hello, my friend... I help busy professionals build lean muscle and transform their bodies from home-with a TRX suspension trainer or resistance band, and simple nutrition optimisation. I call it Fitness Freedom!

I spent 8+ years as a personal trainer hating the ego-driven gym culture. Every day I saw busy professionals like you struggle to make sessions, feel intimidated by the environment, and regard the gym as a chore NOT enjoyment. Because of this, their results were limited. But they believed there was no other way. So in 2016, I setup Fitness Freedom Athletes. To teach you how to transform your body from home... so you never need to rely on gyms, diet fads, or anyone else's schedule.

Read my story here

Categories

• TRX Suspension Training
• Nutrition: Lean & Healthy
• Nutrition: Building Muscle
• Nutrition: Fat Loss
• Exercise Execution & Performance
• Mindset & Mental Well-Being
• Resistance Band Training

Popular Resources

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