Final TRX Bulk Physique Update and THANK YOU!

January 30, 2021

Final TRX Bulk Physique Update and THANK YOU! THANK YOU SO MUCH! For your support and interaction throughout 2020…. 

I’ve been inspired by so many people TRX’ing all over the world.

My drive to help people achieve their fitness goals using a TRX or Resistance Band with relevant, useful and real content is bigger than ever for 2021! #trxfamily#trxforanybody

The 6 month TRX Training bulk season ☝🏼 is over and it’s now time for the 8 – 10 week TRX’ing cut season to begin…

let’s see what’s developed under the hood 🐥!

Calorie intake increased to 4000cals a day by the end and I feel firmly ready and wanting to diet. An important mindset to identify and ‘be in’ from my experience.⁣⁣

Stay safe stay healthy ⁣

Pinterest Logo

Pin this post for later…

Final TRX Bulk Physique Update and THANK YOU!

Final TRX Bulk Physique Update and THANK YOU! Video subtitles

i’ve always had thin small legs and it’s just it’s just how i was made hey how’s it going tx traveler adam here first of all i want to start by saying thank you um huge huge gratitude to um everyone who watches my videos and interacts um i’ve learned so much from people all over the world who are using the trx to advance their fitness in so many different parts of the world as well it’s awesome from people in the home people in china people in japan in the fields uh people in america all over europe um and i’ve learned a massive amount um from from everyone so thank you i know i’m not a huge um channel and that’s never my aim and i’m far from anything but influencer um i’m just a little lad from the north of england with a funny accent and my goal is never just to to get views to get so obviously i’d love to to get more subscribers because i can reach more people but my goal is never just to put content up just for views and it’s always to put content up that is useful relevant and scientific in nature and proven with with trial and error of um most of the time on myself and with my clients and so yes thank you i have much much gratitude um for all the introduction and um um yes thank you very much now um a little quick vid uh quick update and i’ve now finished um my six-month bulk and as you can see from the picture that’s up um i’m now going to start uh cut an eight to ten week cut and to see what’s developed underneath and uh in this bulk period i was really focusing on the old chicken legs cos them i’ve always had thin small legs and it’s just it’s just how i was made and so i’ve really tried to beat them up and i’m pretty happy with how they’ve progressed i mean obviously you can see the photo it’s a side pose but the thickness is really filled out in them and especially outer quad i’ve been focusing on a lot on outer quad work and taking the muscles to to absolute failure across the three strength ranges of concentric isometric and eccentric i really feel like they’ve developed a bit um obviously you know i’m i’m totally natural i’m i’m not a bodybuilder or anything like that i’m very much trying to promote um living in a body that we love and that we’re confident with and proud of and let’s be honest it feels awesome to exercise and it feels awesome to see your body change it’s amazing um so i’m super happy with that i also in my six month book i really focused on my other two week points which me on my triceps and my shoulders the roundness and the sort of the width for that and they’ve really progressed as well i’m super happy with that so i’m really excited to see what uh what comes at the end of these eight to ten weeks um i’ll do a couple of little physique updates um but by no means going to be anything like the chris bumstead on the olympia stage but they will be little trx updates of the possibilities that you can achieve and you can build muscle we all know this muscle-centric exercise you can transform your body and what’s more doing it in your own space in your own time it’s such a meditative process mindfulness it’s awesome mindfulness gratitude and muscle-centric exercise weaved in together are just a lovely formulation for life in my opinion and mental health and physical health they they are one in one so yeah i will keep the progression updates coming and this video was mainly a thank you and huge gratitude and uh yeah let’s see let’s see what happens let’s see what’s developed under that uh under the pounds thanks very much [Music] [Music] you

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

You May Also Enjoy…

Losing Stubborn Belly Fat Let’s Talk About It…

If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...

This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

Losing Stubborn Belly Fat Let’s Talk About It…

If you’ve ever dieted hard to lose belly fat, only to pile it back on a month later, you’re not alone. Many fitness enthusiasts rely on ‘quick fix methods’ or just wing it. The results are wasted time and energy. The consequences? Muscle loss Screwed hormones Binging...

This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The 7 skills to TRX better handbook

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!

7 Skills Lead - Blog Blue Section - OTO

Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

Hide
I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

Ask Me Anything

TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

Copyright © 2024 Fitness Freedom Athletes - All Rights Reserved.