A 30 minute full body resistance band workout to build muscle. Do it with me instructional muscle-centric technique and warm up.
Let’s get to it!
(Chapters below vid)
- 00:00 Introduction
- 00:17 Warm up
- 04:56 Shoulders: Band Upright Row
- 08:40 Back: Band Low Row
- 12:47 Chest: Knee Press-Ups
- 15:20 Arms: Band Bicep Curls SUPERSET WITH Band Tricep Extension
- 21:36 Legs Back: Band Hamstring Squats
- 25:28 Legs Front: Band Quad Squats
- 28:49 Abs: Rocking Planks
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