How to Build Your Biceps with a TRX Suspension Trainer – TRX Arms Exercises

May 29, 2024

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

Once you nail this TRX suspension Trainer bicep curls technique,

you won’t need any other exercise!

If you’re struggling to grow you bicep muscles with a suspension trainer…

It’s because you’re mindlessly swinging and using momentum with your bicep curls.

It’s a weak form of cardio. Because you’re not isolating the bicep to put all the load onto it, and maintain tension.

In this video I’ll break the TRX technique and exercise to build your bicep muscles.

And list out the key technique points below it…

Here are the main technique points to maximise your results with suspension trainer bicep curs…

How to Grip the TRX Suspension Trainer Handle

The first bit where people go wrong is, they hold the handle in the wrong place.

They hold it in the middle or too far out.

You want to hold it as close to the inside as possible.

This will help with the external rotation at the top to target your bicep peak

Curl With Three Fingers

When you curl focus on curling up with just your little finger, 3rd finger, and middle finger.

This will help you rotate your wrists so your thumb goes down, little pinky up, at the top of the exercise.

When you do this you will feel a much bigger squeeze on your bicep muscles. It feels awesome!

And it leads to better muscle development.

Rotate using those three fingers at the top to drive the wrist rotation.

Place your mind inside your muscle and squeeze it powerfully.

That’s what helps to build your bicep peak.

The sexy bathroom mirror flex.

Contract Your Triceps at The Bottom of The Bicep Curl

This is an advanced technique. If you’re only at a beginner level, focus on those top two technique points first.

If you’ve been using your TRX suspension trainer a while, and not seen any progression.

Try doing this little tip, to incorporate more bicep muscle use.

As you get to the bottom, contract (squeeze) your triceps hard.

When one muscle contracts, the other lengthens.

So the biceps lengthen.

You get a bigger range of motion from each rep.

And more bicep muscle fibres are used and challenged.

so more bicep muscle development.

Slow Down Your Suspension Training Tempo

You want to be taking about 2 seconds to curl up. POWERFUL squeeze to do so.

Pause for 2 seconds at the top while you powerfully squeeze the muscle and rotate your wrists.

Then take 4 seconds back down on the negative part of the bicep curl.

Pause at the bottom to contract your triceps and lengthen the biceps (ignore this point at a beginner level and just focus on curling back up).

Focus on mastering this TRX suspension trainer bicep curl technique.

That’s all you need to build your biceps with a suspension trainer.

Now get to it.

Bicep Building Master,
Coach Adam
Build Lean Muscle & Transform Your Body Anywhere!

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook!’

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Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

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Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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