If you enjoy this post, you may also enjoy the FFA Suspension Trainer & Resistance Band Programs to build lean muscle and transform your body from home!
The first thing most jump to is the assumption for using excessive weight to build the biceps. You don’t. Here’s how to build them with the right resistance band technique…
With the right mindful muscle connection, practising perfect technique through the range of motion, a resistance band can produce fantastic muscle development.
In this video, we’ll look at how to do a resistance band arms exercise bicep curl correctly for that development.
Body Transformation Coach
I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.
A couple of years ago my mum seemed out of sorts. Normally an energetic lady, she became constantly fatigued. Her skin looked pale and dry and she lost her upbeat mojo. My mum is from the northeast of England and has a strong 'Geordie' accent. Well-known for being...
Take a look at this... These are pictures of Arnie, and he’s training with only body weight. Now, I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym... And he still built a muscular body. He started his journey with chin-ups on...
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
Every suspension training resource out there focuses on cardio style workouts. Known as 'Movement-Centric Technique'. Fine for working up a bit of a sweat, but USELESS for building lean muscle and transforming your body. When I first started using a suspension...
In this recent post, I told you about my client, David. He lost 28lbs, built lean muscle, and transformed his body in 12 weeks from home. The 1st secret behind his success was learning 'Muscle-Centric' suspension trainer technique. Did you guess David’s 2nd secret? It...
A couple of years ago my mum seemed out of sorts. Normally an energetic lady, she became constantly fatigued. Her skin looked pale and dry and she lost her upbeat mojo. My mum is from the northeast of England and has a strong 'Geordie' accent. Well-known for being...
Take a look at this... These are pictures of Arnie, and he’s training with only body weight. Now, I know that’s hard to believe, but when Arnold first started training, he didn’t use a gym... And he still built a muscular body. He started his journey with chin-ups on...
Here’s an email one of my Body Transformation Coaching Club clients recently sent me. I had to share it with you… "I never really had a great program to follow and I was never sure how much time per day to commit. As such, it was hard for me to be consistent in any...
If you want to sculpt your arms to look great in a t-shirt or vest, whilst also gaining strength. You need to develop the 3 aesthetic muscles. The simplest way to think of it is, Shape - Triceps long head Width - Biceps brachialis Definition - Biceps short head Like...
Apply These 7 Skills Right Now To Build Lean Muscle and Transform Your Body Quicker And Better Than You Ever Thought Possible! Downloaded 70,000+ times!
First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.
The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.
If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.
Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.
PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.
I got you covered for every challenge and every goal.
If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.
BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...
I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.
Or stalk me on social so you can see that this is my passion and mission in life:
I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!
Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.
For anything else, drop me an email - adam@fitnessfreedomathletes.com
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