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January 25, 2024

How to do TRX Reverse Curls To Build Bigger Arms

Normal bicep curls, or hammer grip, aren’t the only, or best, suspension trainer arms exercise to build your guns…

The TRX reverse curl target and build the brachialis muscle that lies under your bicep and tricep.

Building this muscle pushes the tricep and bicep muscles away from each other.

Making your arm appear thicker and more defined.

Key technique points below vid…

Twist the pinky up

Twist your wrist at the top so your pinky faces upwards. And squeeze!

This little twist will aid with the squeeze allowing you to do a powerful bicep muscle contraction.

It targets the smaller bicep head, the sexy mirror pose one.

Mind muscle connection

Focus your mind on squeezing your forearm throughout⁣⁣⁣. Initiate the movement with this focus.

Then shift that focus to squeezing your bicep as hard as you can at the top.

By doing this you can be sure you’re keeping tension on the brachialis and bicep muscle.

Exercise movement

⁣⁣⁣Aim to curl your arms towards your forehead.

Not just bending at the elbow.

This may sound strange, but in practice it will help you to focus the load onto forearm and bicep muscles.⁣⁣⁣

Let’s get to it

Coach Adam

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