If you struggle to build your leg muscles with TRX suspension Training you’re not alone.
Most people mindlessly move up and down.
The result? A little bit of sweat.
Instead, if you use the technique with your TRX squats, you’ll isolate you quad muscle and stimulate muscle growth.
In this shorts vid, and key technique points beneath…
I’ll teach you how to build your quad muscles…
With ‘Muscle-Centric TRX Suspension Trainer Technique’ for maximum muscle building results.
Alright, let’s dive into the key technique…
Constantly push your feet outwards against the floor on both the up and down phases.
Why?
To isolate the outer quad (the sweep), and place all the load (your bodyweight) onto it.
Without Isolation
Training without this mindful TRX technique means you are just moving up and down.
Which means you uses multiple leg muscles.
The body is efficient…
It will place load across multiple muscles to make movement easier.
But this means the muscle growth stimulus is shared across all your leg muscles.
So you get a weak muscle building response across them all.
With Isolation
Instead, when you isolate the outer quad, and place all the load onto it.
You get a greater muscle building response, and your leg muscle grows noticeably.
Why the outer quad leg muscle?
It’s the chunky muscle on the outside of your leg and gives great shape and definition when developed.
Less chicken, more muscle.
Here’s to your Fitness Freedom
Coach ‘Getting Less Chicken Leggy’ Adam
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