Adam atkinson TRX TravellerI hope you enjoy this content.

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January 10, 2024

I Use My Mind-Muscle Connection To Build Muscle With A TRX Suspension Trainer

There is no better mastery than mastering your own body and mind

Suspension training in our own space and time can help us greatly achieve that.

I believe it can become the soul number 1 activity in your life as a form of meditation along with body transformation.

Using your body to master your mind!

Initially, this may sound very wishy-washy.

Like something from a Buddhist monastery that does not belong in the reals of fitness.

And that’s because an ego-centric gym culture has meant we’ve lost our way with what health and fitness can be.

The word health has certainly been removed. I challenge that culture and ask you to stick with me…

The mind, body and soul are powerfully connected.

You can literally will your muscles to develop and your physique to change with your mind as you exercise.

And it works. It’s what I do.

It’s what the 1% of professional stage athletes do to compete at a higher level.

They devote their lives to this form of training.

As your mind can influence your body. So too can the body influence the mind. Take this simple example of confidence.

Gaining muscle and thus strength makes us feel more confident in ourselves.

Confidence is a perception formed from the mind.

The body has influenced the mind.

This influence can go a lot deeper

In fact, I think it’s infinite.

To help us further master our body, there are 4 key principles to practice executing in every single workout throughout every single rep.

They are called – ‘Effective from principles’

Form = how you perform during each exercise.

You can begin with Part 1 – Range of motion here

Become proud of mastering technique before applying ‘hard work’.

We as Fitness Freedom athletes are proud to make exercises easier if it means we can refine our form better.

We let go of ego and we’re proud of it.

We’re on a higher level.

Let the meatheads throw around their ego and heavyweights in their stifled gym environments.

We’re here to create a healthy body and mind in our own space that’s strong, dynamic, looks athletic and is built for longevity.

Be proud to be a mindful technique master.

Let’s get to it!

Coach Adam

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

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