If You Want To Lose Belly Fat Then You Need To Become A Master Fidgeter

Mar 8, 2024 | Fat Loss

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When we ‘re stationary for long periods, our body’s metabolism and cellular activity slows down.

It goes into fat-storing hibernation mode.

Recovery then slows down from training because less blood is being shuttled around.

And less cellular activity happening for repair.

Getting our ‘steps in’ to move more, isn’t always possible.

But, becoming a master fidgeter is!

This is how fat-burning results can compound.

If You Want To Lose Belly Fat Then You Need To Become A Master Fidgeter

Look for every excuse to move.

I make it a game with myself each day, to see what is the least amount of times I can sit down within a day.

House chores become an excuse to burn fat

Standing at a desk becomes an excuse to burn fat

It’s amazing how much fat you burn when you look for excuses to fidget:

Small amount in a day
Ok amount in a week
Noticeable amount in a month

That’s fat burning compounded. And you didn’t even have to try.

However, this only works effectively IF your body is optimised for performance. By having good insulin sensitivity.

Becuase your body can then easily switch between it’s two energy burning pathways. At the right times:

Fat burning pathway – rest and digest (master fidgeter)

Carb burning pathway – training and performance (master warrior)

If you’re unsure about how to achieve this, checkout the Fitness Freedom Athletes Blog.

I have articles guiding you how to optimise your insulin sensitivity for fat loss, energy, and longevity.

Specifically these articles here:

How Use Insulin Spikes To Build Muscle And Lose Fat With Your TRX Suspension Trainer Workouts

Optimising Your Insulin Sensitivity To Be Lean, Healthy, And Energised

Trying To Build Lean Muscle? Here’s When To Eat Fats? (The Evergreen Nutrition Framework)

How To Avoid Fat Gain: Separating Carbs And Fats Throughout The Day

Try to be a master fidgeter…

Every.

Single.

Day.

Here’s to your Fitness Freedom!

Coach ‘ Jedi Master Fidgeter’ Adam

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By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Pump Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

Do you do one-on-one private coaching?

If you’re a busy work driven professional over 40 struggling with your weight and low body confidence, I can help you lose 10% body fat, build lean muscle, and transform your body in 12-weeks from home. I personalise and simplify everything, you just follow the plan.

BUT I only take 3 clients at a time who are the right fit. You can learn my processa nd boom a free consultation call here...

www.FitnessFreedomAthletes.com/Private-Coaching

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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1 Unconventional Technique To Build Lean Muscle With A TRX Suspension Trainer

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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