Adam atkinson TRX TravellerI hope you enjoy this content.

You might also like my proven TRX suspension trainer and resistance band Programs to build lean muscle and transform your body.

September 14, 2021

Is TRX suspension training good for fat loss? (2 approaches)

In this video we’ll discuss the question – is TRX suspension training good for fat loss? And two approaches that can be used. In my opinion, one is much more effective than the other.

Pinterest Logo

Pin this post for later…

Is TRX suspension training good for fat loss? (2 approaches)

Video subtitles export

Is TRX suspension training good for fat loss? (2 approaches). Quick discussion, can you use a trx for weight loss absolutely however there’s two different ways to look at it number one which i don’t think is the most effective way is what i call movement centric exercise so that is essentially just using the trx just to move so maybe just doing some jumps you see a lot of people just kind of doing this stuff that will burn calories just as walking would um depend on how hard you push yourself it will burn calories now in essence you might make yourself a little bit fitter but it’s not really going to increase your vo2 much not like a hit workout on a bike or roll machine and in my opinion that’s not the most effective way to focus on fat loss using the crx the most effective way for fat loss is to build quality dense muscle and essentially turn your body into a machine building quality dense muscle means your metabolism be naturally faster now what do i mean by muscle-centric exercise this is exactly what i what i teach so my clients by teaching my programs it’s using a trx the trx is a fantastic tool to build muscle with because it forces you to slow down and analyze your technique perfectly so you have to isolate the body and you have to only move by contracting the specific muscle of your training to essentially break it down to then build that quality dense muscle what do i mean by that this is something i talk about all the times in the programs it’s tempo it’s technique it’s using you know if we’re doing rows it’s using a nice slow tempo down for four seconds stretching at the bottom really stretching contract the lats to come up squeeze at the top for two seconds one two and slowly back down again for four seconds so it’s taken a muscle through its full range of motion muscle-centric exercise that’s of course a very loose um loose introduction to it but i’ve done every coaching video i do is about mind to muscle connection and muscle-centric exercise focusing on the specific muscle we want to break down and isolate it so we put all the load on it so it grows and it rebuilds it’s all i do so allow them to achieve my physique over the past six years i’ve just used the theatrics to train all over the world and it works it’s there’s the mind’s muscle connection is thrown around in the industry a lot but it works however the benefit we have of using the trx is we don’t have weights we can’t use our ego we can’t rely on weights to increase intensity we have to focus on using technique in our mind to violently contract the muscle and break it down squeeze the hell out of it and then take it to a fully lengthened state so a fully lengthened state and a shortened contraction state the key thing the most important first thing to start on is just the correct technique with a trx to build the muscle that will allow you to turn your body into a performance machine that’s what we start with that’s what we always look at that’s our key aim once you want to start getting into more um advanced curtain bulking methods that’s a further conversation down the line it’s a more advanced program but it can still be done or the trx absolutely anyway i hope this little bit of insight is useful so when you train with the trx try not to there is a place for movement centric where we jump around we just focus on burning calories in that moment but i would suggest you look at transforming your ball deep body and sculpting it into a physique and by building strength and building quality dense muscle and then you can tie in with forms of cardio like cycling and running some hit workouts and sort of stuff any comments debates questions i realize this is obviously a very debatable topic and don’t get me wrong everyone is very individual everyone has their own specific way of training their specific nutrition and that’s the beauty of the journey finding out what works for you but i guarantee you if you focus on technique control muscle centric exercise quality contraction stretching your body will change you will create muscle and you will find fat loss a lot easier thanks very much for watching Is TRX suspension training good for fat loss? (2 approaches)

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Level & Fitness Goal…

You May Also Enjoy…

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

Full Body Pre-Workout Warm Up (4 Minutes)

Full Body Pre-Workout Warm Up (4 Minutes)

Perform this simple full body warm up before any TRX suspension trainer, resistance band, or bodyweight workout. https://youtu.be/pFfPDBpwAaE Try it out before these workouts: Build Muscle in 35 Minutes - Beginner Full Body TRX Workout Build Upper Body Muscle &...

How to do TRX Reverse Grip Rows to Build Muscle

How to do TRX Reverse Grip Rows to Build Muscle

The hands are just hooks in these TRX rows for the back. In order to build muscle, the elbows lead, driving back and down alongside the body... and as always, and most importantly, hold that top powerful squeeze for a couple of seconds. To REALLY feel it!...

the 7 skills to trx better hand book with adam trx traveller and fitness freedom athletes

Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Take ‘The Quiz’ To Discover The Best TRX or Band Program For Your Level & Fitness Goal…

Speak Your Mind…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

All TRX and Resistance Band Programs COMPLETE Fitness Freedom Stack

Take My Free Quiz and Discover The Best TRX Suspension Trainer or Resistance Band Program For Your Fitness Goal!

From Beginner to Advanced, I’ve Got A Program For Everyone…

Discover your TRX or Band Program –  

- FREQUENTLY ASKED QUESTIONS

Got Questions?

Hide
I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer Workout Programs for all levels and ages here. They will teach you the effective 'Mindful Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

Insta

YouTube

Facebook

Reddit

Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes

Got Any Questions Or Need Some Advice?

Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

Drop me an email: adam@fitnessfreedomathletes.com and I'll respond as soon as possible.

TRX Traveller Workout programs and exercises

“It’s my mission to teach you to build lean muscle and transform your body with just a TRX suspension trainer anywhere... to Gain Fitness Freedom!"

Adam, Founder of Fitness Freedom Athletes

(Over 400 articles and posts on nutrition, mindset, performance, and TRX suspension training, bodyweight, and resistance band exercises and workouts!)

The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

Copyright © 2023 Fitness Freedom Athletes - All Rights Reserved