It’s been a painful process, but the best thing that ever happened

It’s been a painful process, but the best thing that ever happened.

I hear about the struggles with fat loss and building muscle from clients before they join FFA.

Looking at a photo of me like the one below, you might think:

“Adam never had to deal with stubborn fat.”

“He must find gaining muscle easy.”

“He’s using steroids.”

I don’t blame you.

I used to think the same when I looked at others in the fitness world.

For some, all three might be true, but not for me.

I’m not genetically gifted. As for steroids – I get healthy anxiety using a microwave. I haven’t, and never will, use steroids.

The truth is, I’ve FAILED A LOT.

I’ve restricted food in take so much that I messed up my hormones.

Spent four months dieting, only to rebound in 3 weeks of binge eating.

Tried every ‘natural fat loss supplement’ out there, falling for marketing hype and wasting money.

Over bulked and shut my body down.

Why?

I was using a gym at the time and reading the internet and that’s what people said to do.

I spent ten years failing.

Then something happened.

I LEFT THE GYM!

I grabbed a backpack and TRX suspension Trainer and went to Latin America.

What was supposed to be 8 months, was almost 3 years.

EVERYTHING CHANGED

My mindset shifted from a ‘gym know it all’ to a ‘studier’.

I delved into research, technique, mind-muscle connection and invested in elite mentors to learn about nutrition frameworks to optimise the body, not starve it or overfeed it.

I approached fitness as a holistic mind, body, and soul journey.

Prioritising connecting with each muscle via perfect form.

My results exploded!

All with just a TRX suspension Trainer and the right technique and mind-muscle connection principles.

My mission is to share learnings from failures so you can take the shortcut and avoid the pain.

That’s why I created the Fitness Freedom Athletes Platform.

Not just for TRX and resistance band training programs, but also as an educational platform to:

Optimise your body through ‘evergreen nutrition frameworks’ for fat loss, muscle building, and sustainable lean, and energised living.

Awaken your mind-muscle connection and turn workouts into meditation for better mental well-being.

Unlock performance mastery, understanding the finer details that lead to significant results.

Coach Adam