It’s been a painful process, but the best thing that ever happened

October 09, 2023

It’s been a painful process, but the best thing that ever happened.

I hear about the struggles with fat loss and building muscle from clients before they join FFA.

Looking at a photo of me like the one below, you might think:

It's been a painful process, but the best thing that ever happened

“Adam never had to deal with stubborn fat.”

“He must find gaining muscle easy.”

“He’s using steroids.”

I don’t blame you.

I used to think the same when I looked at others in the fitness world.

For some, all three might be true, but not for me.

I’m not genetically gifted. As for steroids – I get healthy anxiety using a microwave. I haven’t, and never will, use steroids.

The truth is, I’ve FAILED A LOT.

I’ve restricted food in take so much that I messed up my hormones.

Spent four months dieting, only to rebound in 3 weeks of binge eating.

Tried every ‘natural fat loss supplement’ out there, falling for marketing hype and wasting money.

Over bulked and shut my body down.

Why?

I was using a gym at the time and reading the internet and that’s what people said to do.

I spent ten years failing.

Then something happened.

I LEFT THE GYM!

I grabbed a backpack and TRX suspension Trainer and went to Latin America.

What was supposed to be 8 months, was almost 3 years.

EVERYTHING CHANGED

My mindset shifted from a ‘gym know it all’ to a ‘studier’.

I delved into research, technique, mind-muscle connection and invested in elite mentors to learn about nutrition frameworks to optimise the body, not starve it or overfeed it.

I approached fitness as a holistic mind, body, and soul journey.

Prioritising connecting with each muscle via perfect form.

My results exploded!

All with just a TRX suspension Trainer and the right technique and mind-muscle connection principles.

My mission is to share learnings from failures so you can take the shortcut and avoid the pain.

That’s why I created the Fitness Freedom Athletes Platform.

Not just for TRX and resistance band training programs, but also as an educational platform to:

Optimise your body through ‘evergreen nutrition frameworks’ for fat loss, muscle building, and sustainable lean, and energised living.

Awaken your mind-muscle connection and turn workouts into meditation for better mental well-being.

Unlock performance mastery, understanding the finer details that lead to significant results.

Coach Adam

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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This One TRX Suspension Training Technique Changed My Life

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This One TRX Suspension Training Technique Changed My Life

2016 was the last time I used a gym. Before that I was in one pretty much every day. Coaching aside, I had to use a gym each day just to feel myself. That was my 'Gym-Bro Adam days,' "You have to use a gym to transform your body bro, there is NO other way! HOOOORAH!"...

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

Or stalk me on social so you can see that this is my passion and mission in life:

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

FREE ADVICE! Yep, I'm Serious...

Use this contact form to send me a message and tell me what's going on with you and your health and fitness goal. After reviewing your message, I'll personally write you back with some helpful advice and suggestions. I respond within 24-hours Monday – Friday.

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TRX Traveller Workout programs and exercises

For anything else, drop me an email - adam@fitnessfreedomathletes.com

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