In support of @mind_uk and sharing their message: “Do one thing for better mental health this World Mental Health Day.”
Soon after awaking, 5 minutes of eyes closed mindfulness box breathing (in for 5 seconds, hold for 5 seconds, out for 5 seconds).
Followed by journaling 3 things I am grateful for and a positive affirmation for the day.
I then focus on taking this inner mindfulness and gratitude into a TRX workout within a quiet space. Practising to use my body to master my mind.
This process has helped me greatly over the past 5 years. Both in a phycological sense for managing forms of anxiety and irrational, negative thoughts. And physiological development.
If anyone fancies a chat about the possibilities of TRX Training as a form of meditation and mental health aid…
..please drop me an email or leave a comment below 🙂 I love discussing the mindfulness benefits I believe it can have.
#WorldMentalHealthDay2020 #mentalhealth #talkaboutit #mentalhealthawareness #mentalhealthmatters
Stay safe stay healthy.
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