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October 10, 2020

Mental Health – 1 routine I do with TRX Training for it

In support of @mind_uk and sharing their message: “Do one thing for better mental health this World Mental Health Day.”

Soon after awaking, 5 minutes of eyes closed mindfulness box breathing (in for 5 seconds, hold for 5 seconds, out for 5 seconds).

Followed by journaling 3 things I am grateful for and a positive affirmation for the day.

I then focus on taking this inner mindfulness and gratitude into a TRX workout within a quiet space. Practising to use my body to master my mind.

This process has helped me greatly over the past 5 years. Both in a phycological sense for managing forms of anxiety and irrational, negative thoughts. And physiological development.

If anyone fancies a chat about the possibilities of TRX Training as a form of meditation and mental health aid…

..please drop me an email or leave a comment below 🙂 I love discussing the mindfulness benefits I believe it can have.

#WorldMentalHealthDay2020 #mentalhealth #talkaboutit  #mentalhealthawareness #mentalhealthmatters

Stay safe stay healthy.

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Get Your FREE Copy Of The ‘7 Skills To TRX Better Handbook’

Yes! I Want The Handbook!
Adam Atkinson TRX Traveller Fitness Freedom Athletes

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The boring but necessary disclaimer: Adam Atkinson Founder of Fitness Freedom Athletes is not a doctor or registered dietitian. The contents of this website and it's Programs should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem - nor are they intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this website and Programs is strictly at your own risk. Adam Atkinson will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. All documents included or exchanged between Adam Atkinson and the Client are the intellectual property of Adam Atkinson and Fitness Freedom Athletes and are not to be copied, sold, published, posted, or redistributed either in part or in full without Adam Atkinson's written consent. All violations will be prosecuted to the fullest extent of the law.

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