My 3 Years of Progress Proof Answering The Question – Can You Gain Muscle With a TRX? (TRX Training for Muscle Building)

May 26, 2022

3 years of progress🐥 using suspension training and resistance bands.

There’s ONE THING I focused on improving over these three 3 years…

the mindful squeeeeze!

There’s not a huge amount of visual difference, 7 pounds heavier on the right but not as lean as on the left…

But my mind feels more connected and aware of my body than it ever has.

Workouts haven’t varied too much,

diet has remained very similar,

but my obsession to improve the connection to my body, by placing the mind inside of the specific muscle I am training…

has greatly improved.

I believe for a fact, that the mind, body, and soul are all connected,

and we can use each workout to improve all areas in harmony and balance.

A healthy body can only exist in a healthy mind and vice versa.

These past 3 years are more than I ever achieved just mindlessly lifting and moving with weight and ego in a gym.

Absolutely anything is possible with the right mindset and correct technique application with a useful tool (TRX or resistance bands).

Little improvements, slowly with consistency…

and still the same cap!

On the left living in Granada, Nicaragua March 2019

On the right living in London Feb 2022

Let’s get to it! 💪

Adam, TRX Traveller

By Coach Adam  (aka TRX Traveller)

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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