My 90 Day Diet for a Photoshoot | Nutrition Advice

May 24, 2021 | Fat Loss

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This vid is a bullet point wrap-up of nutrition advice with some key learnings from a recent 90 day diet for a photoshoot

https://youtu.be/ZLx0YnrRO8A

My 90 Day Diet for a Photoshoot | Nutrition Advice (https://youtu.be/ZLx0YnrRO8A)

I didn’t quite get the nutrition right towards the end of the diet leading up to the shoot. Felt a little flat, watery and I believe I lost muscle mass through not balancing my macros correctly (I had experimental reasons for doing this).

But it’s all a learning curve and this vid discusses a better approach.

Timestamps:

00:50 ABOUT THE DIET
03:06 WORKOUT I FOLLOWED
03:43 PROS AND CONS OF THE DIET
05:16 THE DIET I’D ADVISE
10:58 RESULTS AND PHOTOSHOOT
11:24 HALF-PRICE PROGRAMS OFFER!

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My 90 Day Diet for a Photoshoot | Nutrition Advice

By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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