Adam atkinson TRX TravellerI hope you enjoy this content.

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January 18, 2024

My TRX Body Transformation – 3 Lessons That Lead To Success

The 3 lessons have helped me build muscle and transforming my body using just a TRX suspension trainer over the last 7 years…

And I continue to apply and practice them to this day!

In essence, they are all you need…

Lesson 1

Your muscle doesn’t know what it’s holding

All it knows is the tension you can place upon it through a range of motion

So the tool you use to build muscle doesn’t matter, it can be a TRX, a dumbbell, bodyweight, or a resistance band

The muscle doesn’t know.

All it knows is the effective technique and time under tension you place upon it

So remove the limiting belief that you need gym or weights

Lesson 2.

It’s not about what you eat. It’s about how effectively your body uses what you eat.

And that comes down to your insulin sensitivity.

Unless your diet focuses on optimising your insulin sensitivity first, to get your body using the nutrients you eat from food effectively. You’re going to find it ten times harder to build lean muscle and lose belly fat.

So focus on a diet that optimises your insulin sensitivity first.

Lesson 3

Your mind-muscle connection is your biggest area for progression

elite bodybuilders can only connect and contract their muscles at 60% of their potential.

Us mere mortals are about 30%.

That leaves a huge 70% of progression.

People get so caught up on reps, sets, different exercises without ever focusing on mindfully connecting to their muscles to powerfully squeeze them throughout every single rep.

The growth in this area is huge. So focus on your mind muscle connection.

By the way if you’re struggling to transform your body – all the Fitness Freedom suspension trainer and resistance band Programs come with courses, guidance, and teaching that cover these 3 fundamental lessons

So you can build lean muscle and transform your body  with just a suspension trainer or resistance band.

Let’s get to it!

Coach Adam

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FAQs

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I'm new to using a TRX or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner TRX Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric TRX technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have TRX Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body!

There are so many 'scammers' online, how can I trust you?

I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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Where are you based?

I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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