My TRX & Mental Health Routine Each Day

Oct 19, 2020 | TRX Suspension Training

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My TRX & Mental Health Routine Each Day. The one routine I do every single day to aid with mental health. In support of Mind and sharing their message: “Do one thing for better mental health this World Mental Health Day.”

https://www.youtube.com/watch?v=VAf6evqgbrc

TRX & Mental Health (https://www.youtube.com/watch?v=VAf6evqgbrc)

Soon after awaking…

5 minutes of eyes closed mindfulness box breathing (in for 5 seconds, hold for 5 seconds, out for 5 seconds).

Followed by journaling 3 things I am grateful for and a positive affirmation for the day I then focus on taking this inner mindfulness and gratitude into a TRX workout within a quiet space.

Practising to use my body to master my mind.

This process has helped me greatly over the past 5 years.

Both in a phycological sense for managing forms of anxiety and irrational, negative thoughts.

And physiological development.

If anyone fancies a chat about the possibilities of TRX Training as a form of meditation and mental health aid…

..please comment below or email me hello@fitnessfreedomathletes.com 🙂

I love discussing the mindfulness benefits I believe it can have.

#WorldMentalHealthDay2020 #mentalhealth #talkaboutit #mentalhealthawareness #mentalhealthmatters

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By Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle and transform their body from home with my Fitness Freedom Suspension Trainer, Resistance Band, and Nutrition Optimisation Programs, and Private 1-1 Coaching.

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Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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