1 Resistance Band Row⁣ to target EVERY (almost) upper body muscle⁣

June 24, 2020

Brought to you by…
Coach Adam
(aka TRX Traveller)
Body Transformation Coach
Founder of Fitness Freedom Athletes

The TRX Double Band Row⁣. @mrblunders (instagram) requested how to mimic a deadlift with a band or TRX. If you’re an addicted demon to deadlifts, squats, rows and general heavy lifting? This band row may satisfy your craving.⁣

It will target the majority of upper back muscles, rear shoulder muscle, biceps and total core (front and back).

It will engage glutes, hams and quads. Mixing this in with 12-15 rep range High and Low TRX back rows is a solid combo/trio⁣⁣

KEY POINTS:

  • Retract your shoulder blades back to begin the motion, see end of vid for demonstration⁣
  • Pull to just below your chest⁣
  • Pull with your elbows back and in, don’t flare⁣⁣
  • Squeeze every muscle in your upper body then pull the band toward you⁣
  • Pause at the top and squeeze every muscle you can⁣
  • Keep core and glutes engaged throughout to maintain good posture⁣ ⁣
  • *5sets – 4-8reps

If you’re wondering how hard to squeeze / contract your muscles? Aim to beat my goofy squeezing face and you’re on the right track for great development⁣ .

I can’t do more than 6 of these⁣ ⁣

FOCUS:

  • The key isn’t to pull and stretch the band.
  • The key is to contract and squeeze your muscles that then causes movement which in turn causes the pulling and stretching of the band.⁣

I’ve used this band https://amzn.to/2RvVFrh for 3 years travelling across 15 countries and it’s still going strong and stretchy.

If there’s any specific TRX exercise or muscle area targeting you’d like to see?

Let me know in the comments below or message me on Instagram @trxtraveller and I’ll make you a demonstration vid.

Stay safe, stay healthy

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1 Resistance Band Row⁣ to target EVERY (almost) upper body muscle⁣

Coach Adam  (aka TRX Traveller)

Coach Adam (aka TRX Traveller)

Body Transformation Coach

I help people build lean muscle, lose fat, and transform their body anywhere! With my complete body transformation TRX Suspension Trainer and Resistance Band Programs, and Private 1-1 Coaching.

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Fitness Freedom Athlete Programs

Take The ‘Fitness Freedom Quiz’ And Discover The Best Suspension Trainer Or Resistance Band Program For Your Level & Fitness Goal!

FAQs

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I'm new to using a Suspension Trainer or Band, where shall I start?

First up, welcome! Out of all the millions of websites out there thank you for visiting this one. Secondly, your interest and motivation will change your life. It did for me and thousands of fitness freedom athletes in our community of all ages.

The best place to start would be with the Beginner Total Body Transformation Program. It’s the most popular Program and will teach you the effective muscle-centric technique to transform your body and begin your life-changing journey.

If you’re seeking a resistance band Program, get stuck into the Band Muscle Toning Program which is for beginners/intermediates to learn the band muscle-centric technique and transform their body with just one resistance band.

Do you have any training courses or Workout Programs?

Yes absolutely, I have The Fitness Freedom Suspension Trainer & Resistance Band Programs for all levels and fitness goals. They will teach you the effective 'Muscle-Centric Technique' that will transform your body! And cover everything from nutrition to mindset and performance execution.

PLUS, once you become a Fitness Freedom Athlete, you'll get access to a tun of member only resources and bonuses within the Fitness Freedom Athletes platform.

I got you covered for every challenge and every goal.

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I guess at first, you shouldn’t. Trust is built and earned over time. Check out my reviews and success stories so you can get a better understanding of what I am about and who I help.

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I am mainly based in London, UK. But I love travelling, specifically backpacking our beautiful world and experiencing other cultures... So most likely I may be based on the side of a mountain or little beach hut. Perhaps I’ll even meet you in person at some point… That would be just awesome!

Adam Atkinson TRX Traveller Fitness Freedom Athletes
Adam Atkinson TRX Traveller Fitness Freedom AthletesAdam Atkinson TRX Traveller Fitness Freedom Athletes

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